Keto Tuna Salad | The BEST Easy Low Carb Tuna Salad Recipe You Can Make

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  • Опубликовано: 28 окт 2024

Комментарии • 275

  • @TheDietChef
    @TheDietChef  4 года назад +94

    Who's making this for lunch/dinner :)

    • @pennyquist2063
      @pennyquist2063 4 года назад +5

      Joe Duff - The Diet Chef 👩‍🍳 ME minus the tomatoes. I’d rather save those carbs and add some chopped dill pickle 😉

    • @pennyquist2063
      @pennyquist2063 4 года назад

      Thanks for making me think of tuna in Olive Oil. I had been trying to get my fat in with my Primal Kitchen Mayo etc. on my way to the store to mix up my tuna stock in the pantry.

    • @kayedico4943
      @kayedico4943 4 года назад +2

      Yummy looks delish Joe 👍 I didn't even know they made tuna in olive oil lol my Hubby does the grocery shopping in my house! Putting it on the list and will have mine wrapped in some romaine lettuce ✋

    • @michaelfergusonsr.8574
      @michaelfergusonsr.8574 4 года назад

      What kind of mayo

    • @pennyquist2063
      @pennyquist2063 4 года назад

      Michael Ferguson Sr. I use Primal Kitchen Real avocado 🥑 oil Mayo

  • @chantelleg5529
    @chantelleg5529 4 года назад +96

    I saw this video at 5:30pm. I went to the store at 6:30pm. Made the tuna salad by 7:30pm. Now I am full for the night !! Thank you always !!!!!!!!

    • @TheDietChef
      @TheDietChef  4 года назад +4

      That’s amazing!! Glad you liked it 🙂😉

  • @bohoberry0
    @bohoberry0 4 года назад +73

    Ingredients
    Tuna
    Red onion
    Celery
    Mayo
    Lemon
    Cherry tomatoes
    Dill
    Dijon mustard
    Pepper
    :)

  • @philangell1403
    @philangell1403 3 года назад +6

    This is great - thank you! I'm a diabetic and always feel tired after a sandwich lunch. Have just tried this and it tasted great. I certainly don't feel tired afterwards so this has helped me. Thank you.

  • @jaclynjaye9416
    @jaclynjaye9416 4 года назад +46

    I always add a jalapeño to my tuna, just because I love spicy anything. If you like spice, give it a try!

  • @laurewinkelmans9501
    @laurewinkelmans9501 Год назад

    I have tried a lot of your recipes and have never been disappointed. Thank you for sharing these.

  • @puffypina5300
    @puffypina5300 2 года назад +3

    I usually stuff tuna salad in some sweet peppers or cucumbers and eat them like that. Its so good 🤤

  • @AJLANCETA
    @AJLANCETA 4 года назад +9

    I followed this recipe and just finished making it. I must say, this is definitely going to be a part of my keto meal plan. Thank you so much!

  • @paulam664
    @paulam664 3 года назад +4

    Excellent video and directions. Your recipe videos r nice and quick - to the point but still doesn't miss anything. Really appreciate not being overwhelmed by looooong videos which lots of others do - motivates me and makes me see how doable it is.

  • @KetoCookbooksCorner
    @KetoCookbooksCorner Год назад +2

    *This tuna salad looks really good. Thank you Joe for another fantastic recipe* 😍

  • @rocknroll8456
    @rocknroll8456 2 года назад +1

    Excellent.....!! Thank you.....

  • @d112cons
    @d112cons 4 года назад +2

    Knife tip - leave the root end of the onion in place, just halve or quarter it with the root intact. It'll hold the onion together while you're dicing it.

  • @hadeethinspired4355
    @hadeethinspired4355 2 года назад +1

    Please more salads.

  • @Modiaaa
    @Modiaaa 4 года назад +6

    Man !! I just did it and eat it , was taste of happiness for me , thank you 🙏

  • @jean-rochlehouillier2122
    @jean-rochlehouillier2122 2 года назад +2

    Quick questions: Does the mayo act up with the lemon juice if you keep it in the fridge? Is it safer just to add the lemon just before serving, or does it even make a difference? Am I just being paranoid? How long can one keep it in the fridge? I'm thinking 2 days max(?). This salad is delicous, by the way. The Dijon really makes it kick.

  • @jb6712
    @jb6712 2 года назад +1

    Boy, that looks GOOD!! I like tuna salad, so I do believe this recipe is going into my "fish file"!

  • @KC-gh1li
    @KC-gh1li 2 года назад +1

    I gotta make this

  • @Pinkfrosting962
    @Pinkfrosting962 Год назад

    I’m so happy right now because I even have dill!!!🎉 Thank you!

  • @tessamcqueen850
    @tessamcqueen850 4 года назад

    Dill is the best herb for tuna salad, chicken salad, all kinds of cold dishes are really kicked up to perfection with dill!

    • @jb6712
      @jb6712 2 года назад

      I use dill pickle relish, not wanting to mess around with dill itself. Adds the crunch of pickles without the mess of handling the tiny bits of dill. Win-win for me.

  • @flsweetpea7754
    @flsweetpea7754 2 года назад

    Love tuna! I know it will be yummy. You have the best recipes!! thank you

  • @Msrussianbeauty20
    @Msrussianbeauty20 Год назад

    I AM MAKING THIS NON STOP!!! Thank you!!!

  • @lindaparker6102
    @lindaparker6102 4 года назад +2

    Love tuna salad, delicious on fresh multigrain bread !

  • @sherrydee7880
    @sherrydee7880 4 года назад

    Albacore is $4-$5 a can where I live. Regular tuna is $1 a can! A jar of Primal Kitchen Mayo is $10. After I buy the mayo, I can't afford the albacore on my food budget. This tastes great any way you make it. I sometimes toss in a chopped hard boiled egg to add flavor, texture & a few extra macros. Then I top it off with TJ's chili lime spice & wrap it in a red lettuce leaf. Yum.

    • @delladearest2511
      @delladearest2511 4 года назад

      Sherry Dee There’s videos on how to make your own mayo

  • @BGella
    @BGella 4 года назад +20

    Tuna salad is so delicious! I just bought everything for mine. I also like to add some sugar free relish and dill pickles toy tuna.

    • @Mvaughn941
      @Mvaughn941 4 года назад +1

      FYI, they also make dill pickle relish which works great for tuna

  • @ketowithstacy8882
    @ketowithstacy8882 3 года назад +1

    This looks delicious! Thanks. I recently really cut back on my total daily calories and tightened up my macros. This will be great since it is so low carb and the proteins and fat will keep me full.

  • @Letsgobrandon235
    @Letsgobrandon235 4 года назад +1

    I usually put in boil eggs instead of veggies just bc dieting is hard so I cut back on time but it is sooooo good.

  • @ruthlopez6083
    @ruthlopez6083 2 года назад +1

    Thanks

  • @justoneyoutuber3419
    @justoneyoutuber3419 Год назад

    This was exactly as it was explained (delicious 😊)and more !! Thank u 🙏🏽

  • @marijoheitman2577
    @marijoheitman2577 4 года назад +2

    Perfect for Lent, thank you. ♥️

  • @storyhubb2917
    @storyhubb2917 4 года назад +2

    Joe , you cook so effortlessly ❣️

    • @guestaa9472
      @guestaa9472 4 года назад

      hahaha, this is not cooking but putting some ingredients together.

  • @Patricia-en8qk
    @Patricia-en8qk 3 года назад +1

    Thank you! Turned out delicious 😋

  • @bobbivalleau
    @bobbivalleau 4 года назад +9

    Thanks for the spinning the lemon trick, I'd never tried that 😂

    • @TheDietChef
      @TheDietChef  4 года назад +11

      It’s a MUST otherwise the recipe won’t work

  • @jeannesnodgrass8073
    @jeannesnodgrass8073 4 года назад +2

    I love tuna salad! Can’t wait to make this!💕

  • @motivatedinchrist613
    @motivatedinchrist613 4 года назад +1

    You should try tuna with onion, cilantro,tomatoes, and tomatillo add some lemon salt and pepper omgosh. Add a jalapeno too

  • @toyomade
    @toyomade 2 года назад

    Looks dank, gonna have to try this. Shoulda thought about it sooner, might add some pecans too

  • @anihernandez4344
    @anihernandez4344 4 года назад

    Good idea for tonight 👌 👏 thanks Joe

  • @namotenashi
    @namotenashi 4 года назад

    Looks colorful and healthy! Yummy!

  • @stephanieclarke4137
    @stephanieclarke4137 4 года назад +1

    You make something I wouldn’t normally like look delicious and I’ll definitely be trying it x

  • @hk4913
    @hk4913 3 года назад +1

    Dont drain the water and especially the olive oil in the sink drain (oil can lead to plumbing issues). Best to drain it in a bag

    • @jb6712
      @jb6712 2 года назад

      It would take years for the oil to lead to any plumbing issues.
      But to help prevent fruit flies from finding one's kitchen, yes, draining the liquids into a paper towel-lined resealable bag would be best. The bag can then be closed tight and put in the trash, and won't leak because the paper towels soaked up the liquid.

  • @guyvanburen
    @guyvanburen 3 года назад

    Dried cranberries are good too

  • @jeffnoble9276
    @jeffnoble9276 3 года назад +90

    Only the *Agoge diet* worked for me, I lost so much fat and feel great. Keto just made me tired.

  • @bickfordjunior
    @bickfordjunior 4 года назад +2

    Love your channel. Good to know about the carb count but wish more keto food channels would give the calories as well.

    • @TheDietChef
      @TheDietChef  4 года назад

      Doug Curtis always in the video description

  • @ondengscooking
    @ondengscooking 4 года назад +1

    Oh yes your tuna salad combination is perfect. Love it. New frend here. God bless

  • @pias6267
    @pias6267 4 года назад +2

    I'll make this keto tuna salad this evening thanks for sharing btw I have the same knife as yours. 🤗

  • @luvtoyscollector3373
    @luvtoyscollector3373 2 года назад +1

    It looks so good 😋

  • @BrodyYYC
    @BrodyYYC Год назад

    I like to replace the celery with diced dill pickle.

  • @Clynn57
    @Clynn57 Год назад

    In case you don’t know, "albacore" tuna is the one we shouldn’t eat. It’s the highest of the tunas regarding mercury.
    As a rule: the smaller the fish the safer it is.

  • @georgerounsaville1809
    @georgerounsaville1809 4 года назад

    Joe, I really like all your recipes. And the fact that they don't require. ingredients found only in the farther reaches of our galaxy! Do you have a cookery book published?

  • @DWDriller
    @DWDriller 2 года назад

    Looks real good,, but I do not perceive the fat to carbohydrate/protein ratio as relevant to keto. Maybe I'm wrong. Can you supply and estimate of the calories from fat, protein, carbohydrates?
    Maybe a higher fat fish (tuna is extremely low in fat and high in protein) such as salmon would help achieve better ratios?

  • @sahtification
    @sahtification 4 года назад +3

    I just did with avocado maionese and it's a hit

  • @SMoggyinski
    @SMoggyinski 4 года назад +1

    I made pretty much exactly this recipe today (except without dill and lemon), but I used wholegrain mustard, EV olive oil and balsamic vinegar, instead of mayo .. it was delicious! (I'm not actually on a Keto diet as such, but I'm assuming those substituted ingredients would be okay, even if I was?)

    • @jb6712
      @jb6712 2 года назад +1

      Whatever makes you happy, actually, if you're not on the keto plan. No sense questioning what would be right since you're not on it, so just enjoy what you made (I'm not Joe, obviously, but I am on keto, and yes, those ingredients would be fine on keto).

  • @angieamil
    @angieamil 4 года назад +1

    You don't know what your missing by not adding cream cheese to that. Tuna auth mayo & cream cheese is so incredibly delicious!!!

  • @racritiahobson2797
    @racritiahobson2797 3 года назад

    Thank you so much for this recipe. Def what I was searching for. What type of mayo did you use?

  • @candicehodge5346
    @candicehodge5346 4 года назад +2

    Do you add egg to your tuna salad?

    • @adelinenicholas922
      @adelinenicholas922 3 года назад

      It's not tuna salad without eggs!!!🥚🥚🥚🥚🥚

  • @craigpage1261
    @craigpage1261 4 года назад +2

    This looks freaking awesome!

  • @my1stlove130
    @my1stlove130 3 года назад +1

    Oh wow I’m actually eating this right now with some quest protein chips

  • @havefunbesafe
    @havefunbesafe 3 года назад

    I use creamy horseradish and Dijon in my tuna

  • @pinkdaisy5275
    @pinkdaisy5275 4 года назад +1

    I love tuna so this is GREAT! Thanks for sharing! Do you share these recipes at the restaurants? Oh my, you should!! Love you Joe! So glad I found you!!!!! GOD bless you.

  • @INDAYMJTV
    @INDAYMJTV 4 года назад

    This is delicious i will try to make this.

  • @wokitlikeyoutalkit5619
    @wokitlikeyoutalkit5619 4 года назад +2

    Yo try add some jalapenos too - MINT! 👌

  • @edidianshimirimana4460
    @edidianshimirimana4460 4 года назад +1

    Waaaaaw!I like the salad very much!!

  • @tomdalton4016
    @tomdalton4016 4 года назад +2

    Looks great Joe going to make this with chunk lite it’s what I have in the house lol

  • @Sunshine-Light
    @Sunshine-Light 4 года назад

    Superb receive very good video well presented

  • @tressaza
    @tressaza 4 года назад +2

    Thank you so much for wearing a regular t-shirt.

  • @lauraferguson6022
    @lauraferguson6022 4 года назад

    Thanks Joe lm gonna try making this one n thanks for sharing

  • @knowyourhistory
    @knowyourhistory 4 года назад +1

    I don't like tuna so I used the exact recipe with boiled eggs instead for egg salad sandos. Loved it.

    • @jeannesnodgrass8073
      @jeannesnodgrass8073 4 года назад

      KnowYourHistory That’s a great idea. Thanks 💕

    • @maranwe22
      @maranwe22 4 года назад

      This recipe works great with either hard boiled eggs or shredded chicken breast

  • @mikeincelolz
    @mikeincelolz 4 года назад

    Curious, my maintain is around 3200 cals a day, How many portions would i get out of this exact setup with 4 tins of tuna, Cheers.

  • @shelly-annmclaren6958
    @shelly-annmclaren6958 4 года назад +1

    I made it , love it!!

  • @annagarcia9619
    @annagarcia9619 4 года назад +1

    Looks delicious!

  • @horrorfreak2766
    @horrorfreak2766 3 года назад

    What type of mayonnaise did you use?

  • @nolawest5183
    @nolawest5183 2 года назад

    My Mom always washed her canned-tuna in a wire basket under fresh water & then dried it while it was in the basket straining most water out... No soggy tuna for her & no unclean tuna either!!! I am not sure why they washed it through the 50's-70's but when I make anything with canned-tuna I always wash it first & foremost 🐟

    • @nolawest5183
      @nolawest5183 2 года назад +1

      She also used celery seeds if she didn't have fresh celery & onion powder if no red onions either & "boy" did she get the Compliments each & every time!!! She was an Avid Entertainer for Family, Friends, Neighbors, Dad's Co-workers, Kid's Friends &/or Dates, Church Friends, etc.... Gee, Those Were The Days!!!

  • @michelleowens2737
    @michelleowens2737 4 года назад +2

    Minus the Dijon mustard 🤢 that looks absolutely heavenly and I am definitely going to Make this😍😋

    • @TheDietChef
      @TheDietChef  4 года назад +1

      Ha, i feel ya! I don’t usually like dijon, but in this it was 🔥

    • @BrodyYYC
      @BrodyYYC Год назад

      I always keep Dijon and yellow mustard on hand but for this I always use yellow mustard.

  • @lindieinred
    @lindieinred 4 года назад +1

    I’m not a fan of tuna salad but this looks really good! I just may make it!

  • @FloridaCatholicGuy
    @FloridaCatholicGuy Год назад

    I am on carnivore and mayo is a no no. Of course the veggies are too. I have substituted sour cream for mayo and added a couple hard boiled eggs in it…you can also put in a touch of mustard even though mustard isn’t carnivore…it won’t hurt.

  • @shanicep55
    @shanicep55 3 года назад

    Can you use any mayonnaise?

  • @ulicornprocreateartclub2617
    @ulicornprocreateartclub2617 4 года назад

    Hahahh I like how particular you are about spinning that lemon Joe. Key!

  • @dalmak.7568
    @dalmak.7568 3 года назад

    if you only have regular mayo how much to add pls?

  • @lilyrucker5034
    @lilyrucker5034 4 года назад +7

    Can you make a receipe of some cinnamon churros??? Pleaseeeee. :)

    • @TheDietChef
      @TheDietChef  4 года назад +5

      I probably will try at some point lol

    • @CristinaBadea
      @CristinaBadea 4 года назад +1

      Look for Paola Ideas Keto... she just posted churros and they look yummy 😉

    • @lilyrucker5034
      @lilyrucker5034 4 года назад

      @@CristinaBadea thanks!

    • @CristinaBadea
      @CristinaBadea 4 года назад

      @@lilyrucker5034 🤗😍

  • @vincentxiong16
    @vincentxiong16 4 года назад +1

    I thought onions are not keto friendly?

  • @kemleypedroza7239
    @kemleypedroza7239 4 года назад

    Thank you, Chef. I'm going to try this soon.

  • @mishwhit5077
    @mishwhit5077 4 года назад +3

    We need to get you a cutting board that has rubber feet on it! Every time I see you put that wet paper towel down I think, seriously his wife needs to buy him the right cutting board! LOL

    • @ah-ss7he
      @ah-ss7he 4 года назад

      mish whit ikr he’s always teaching how to put a wet paper towel under our cutting board..I’m like dude..I ain’t gotta do that....💀💀

    • @TheDietChef
      @TheDietChef  4 года назад

      Lol 😂🤣

    • @TheDietChef
      @TheDietChef  4 года назад

      I’ll pass the message along to her 😉

    • @ah-ss7he
      @ah-ss7he 4 года назад +2

      Joe Duff - The Diet Chef 🤣🤣😭

    • @mishwhit5077
      @mishwhit5077 4 года назад +1

      Joe I will make you think of me every time you put that wet paper towel down LOL

  • @jonthornton4083
    @jonthornton4083 4 года назад +2

    I’ve been stalking you for a while 😂, the tuna just made me a new subscriber didn’t realize how many of your videos we have tried,sorry about that....

  • @SINternetEntertainment
    @SINternetEntertainment 4 года назад

    I want to try this but it would be next month before I go back to the store.

  • @PortCanon
    @PortCanon 4 года назад +1

    Super delicious & healthy! 🐟🥗🧄
    A simple spin that I like is to make a (roasted garlic) aioli instead of store bought mayo.

    • @TheDietChef
      @TheDietChef  4 года назад +1

      Love that idea

    • @jadedoptimist6364
      @jadedoptimist6364 4 года назад

      I think he used Primal Kitchens mayo. It is great!

    • @PortCanon
      @PortCanon 4 года назад

      Jaded Optimist, I use some of PK’s products. But OH, that fresh aioli that you can make with olive, avocado, coconut or even peanut oil is amazing.
      Try it once and see. 🤤 So easy to make after a trial or two.

  • @debi5855
    @debi5855 4 года назад

    Yum and a Wegmans product .. where are you located?

  • @Krisarooooo
    @Krisarooooo 4 года назад

    Now I want tuna!!😊

  • @paulblatch01
    @paulblatch01 4 года назад

    How many days will this keep in the refrigerator?

  • @locoism1025
    @locoism1025 3 года назад

    How long can I keep this in the fridge?

  • @carmenRR11422
    @carmenRR11422 4 года назад +1

    Yum❤

  • @losfunnyasf2945
    @losfunnyasf2945 3 года назад

    What kind of mayo was that please

  • @anonymoushuman8443
    @anonymoushuman8443 3 года назад +1

    Doesn’t celery and onion only have like 5 grams of carbs

  • @SP-ql9xz
    @SP-ql9xz 4 года назад

    Can u plz suggest some ways to use coconut butter😞

  • @chasebutler2665
    @chasebutler2665 4 года назад

    Would this be good with trout instead of tuna?

  • @DavidOnTheRoadGuitars
    @DavidOnTheRoadGuitars 3 года назад

    I would make this without the mayo. I seem to break out from the oils in mayo. But yes this looks pretty normal for salad.

  • @acrowd9796
    @acrowd9796 2 года назад

    I bet it is just as good with sour cream instead of mayonnaise, I hope it wirks out :)))

  • @59vanity
    @59vanity 4 года назад +2

    I like to add avocado to my tuna...delish!

  • @jalbo9975
    @jalbo9975 4 года назад +1

    Don't eat this too often though. The recommendation on eating Tuna is not to eat more than 4 cans a week (due to Mercury content)

    • @sherrydee7880
      @sherrydee7880 4 года назад

      I make my tuna salad once or twice a month because I worry about the excessive amounts of mercury & other toxins that the creatures of the sea are living in. I used to eat it every day!

    • @mookyyzed2216
      @mookyyzed2216 4 года назад

      It's a shame too, cuz I love tuna 😫

    • @jalbo9975
      @jalbo9975 4 года назад

      @@sherrydee7880 Yeh, sadly people have been using it as a dumping ground for years. Nobody knows where or what a fish has been swimming near and there is also a mass of radioactive waste dumped into the sea too :\

    • @jalbo9975
      @jalbo9975 4 года назад

      @@mookyyzed2216 As do I! I used to eat a tin a day after weight lifting.

    • @delladearest2511
      @delladearest2511 4 года назад

      J Albo Albacore is much higher than other types

  • @AshGurl2897
    @AshGurl2897 4 года назад +3

    Should be doing chunk light - albacore is too high mercury content, I've heard

    • @fjqtaxch9
      @fjqtaxch9 4 года назад +1

      Is mercury keto?

  • @luciansteph
    @luciansteph 4 года назад

    Thanks Joe. Will definitely try this when it finally warms up. I'm currently addicted to your chilli recipe.
    Would you consider making a kale and cauliflower soup?! 😊😊

  • @ah-ss7he
    @ah-ss7he 4 года назад +12

    I guess what would make tuna salad not keto Is sweet relish.

    • @TheDietChef
      @TheDietChef  4 года назад

      💯💯💯

    • @Dannyboy1550
      @Dannyboy1550 4 года назад +2

      I use sweet relish in my keto tuna salad. As long as you don't use too much you can keep the carbs low still. It makes the tuna salad so much better.

    • @Mvaughn941
      @Mvaughn941 4 года назад

      They make sugar free sweet relish (and also dill pickle relish). Both are great with tuna