10 Minute Yoga for Fibromyalgia - Gentle Stretches for Chronic Pain Relief
HTML-код
- Опубликовано: 12 мар 2023
- Yoga for Fibromyalgia : A 10-minute stretching and strengthening sequence for fibromyalgia, chronic fatigue syndrome, or other chronic pain - to make you feel good!
🎁 Join the FREE 3-day CHRONIC PAIN RELIEF Series: tinyurl.com/5n8p2jv6
🌟 Discover my 28-day program, the Chronic Pain Game Plan: tinyurl.com/mj2jmpky (Use code "RELIEF" at checkout for an early-bird discount, valid until March 14th!)
If you suffer from fibromyalgia, chronic fatigue syndrome, or other forms of chronic pain, this sequence is perfect for you. Yoga for fibromyalgia pain can be one of the best things you can do for yourself on a regular basis to manage chronic pain. Chronic pain stretches and gentle stretching exercises for fibromyalgia can lift your spirits, relax your mind, and find chronic pain relief. I truly hope this 10-minute follow along sequence can help you feel better.
🌟 COMPLETE PROGRAMS:
► Yoga for Hip Pain & Bursitis: tinyurl.com/46v7unj7
► Yoga for Fibromyalgia & Chronic Pain: tinyurl.com/mj2jmpky
► The Complete Yin Yoga Selection: tinyurl.com/3w9zmvu4
► Yoga for Kidney Disease & Chemotherapy Patients: tinyurl.com/2p9u2awc
► The Complete Guide to Balancing Your Chakras: tinyurl.com/5fvd9trj
🌟 IN-DEPTH WORKSHOPS:
► Healthy Hips At Last! : tinyurl.com/3k6bf7dm
► The Secrets of Your Lower Back: tinyurl.com/2s3sknzh
► Focusing on Flexibility: tinyurl.com/4adzf8d4
► Feel Better in Body & Mind: tinyurl.com/2p8tv4t8
💝 Help me create more FREE videos every week - www.paypal.me/joelleyoga
Any donation is always welcome, and thank you so much for your support!
🌟 Related videos you should try:
► 10 minute Yoga for Fibromyalgia (original video): • 10 Minute Yoga for Fib...
🌟 All my favorite YOGA EQUIPMENT: www.amazon.com/shop/yogawithj...
🌟 Read my book about yoga and happiness, Those Happy Moments: amzn.to/3jFpLTG
🔔 SUBSCRIBE FOR FREE YOGA CLASSES: tinyurl.com/1t93rpvt
★ Website: www.yogawithjoelle.com
★ Join my mailing list: tinyurl.com/3mdmendx
★ Instagram: / yogawithjoelle
*****************
Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#yogaforfibromyalgia #fibromyalgiayoga #chronicpainwarrior 
Хобби
✨ Well done today! ✨
🔹For more chronic pain yoga, you're invited to join my FREE 3-day series here: tinyurl.com/5n8p2jv6
🔹 And for even more, you can find my complete 28-day program The Chronic Pain Game Plan here: tinyurl.com/mj2jmpky
So I have fibromyalgia, I was diagnosed when I was 12 years old. For the past 3 weeks I have dealing with a bad flare up and tonight I couldn’t sleep due to pain. This was one of the first videos I found, and my hips/lower back feel so much better. I might be able to sleep now thank you so much for doing this resource! From: a very exhausted and stressed graduate student.
Thank you for sharing this, I'm truly happy it was helpful ✨
❤hang in there
Sorry to hear you have Fibromyalgia Joelle xxx I suffer from chronic pain and your yoga sessions really help me feel better. Thank you 💜
Thank you for the kind words Karen! 🙏
I sleep poorly and have low energy in the morning and these classes help me because of the gentle nature and slow pacing. It can make such difference just to chill out and stretch. Thank you for what you do!
Thank you for the feedback! I am glad that our classes together have been helpful!
I was diagnosed in May w Fibro, I am 22 and have dealt w the pains my whole life. Last year I started using a cane despite not having a set diagnosis because my joint pain was just that bad and my limping was noticeable
I ofc have a treatment ongoing but first two appts I had my doctor saw little improvement, I needed to make more changes to my life style and stretching w ur videos has helped me sm including to recover a lot of my leg mobility 💖💖💖 thank u sm
Thank you for sharing your story Paola! I am glad this is able to help relieve some pain! Sending you lots of positivity!
Your so young to be in so much pain. 😞 I hope these exercises help you.💕
I’m newly diagnosed, although I believe I’ve had it for years. It’s getting a whole lot worse, does anyone have pain free days ? Thank you, for these exercise and best wishes to everyone.
While everybody's situation is different, pain-free days are absolutely possible! Best wishes to you too ✨
Getting 9 hours of sleep helps a lot…
Also check out your diet, fibro hates sugar and salt, doesn’t much care for gluten amongst other things, everyone is different.
Purchase The Fibro Manual by Ginevra Liptan, it’s helped me so much. Good luck. 😘
thank you for this video, it helped me relieve some gas pain too
Glad to hear that you found this helpful! 🙏
I have fibromyalgia and practice along to your videos every day. I just discovered this one- it was perfect for today! 😌
That makes me so happy to hear Lacey!!
Really appreciate all of your fibro yoga videos. Very helpful. Thank you!
I'm so glad you like them :)
I love your videos, the pace and gentleness is so soothing! Really enjoy them and find them beneficial
I'm so glad! Thanks for the lovely message Sarah ✨✨
Thank you Joelle I've been struggling a bit lately with some fibro symptoms. It's late where I am but I'm looking forward to doing this tomorrow 😊❤️
I'll meet you on the mat Lindsey! Sleep tight :)
very good so needed this. trying to get back into things. thank you
You got this Linda!
What a beautiful gift this was tonight❤
Thank you ❤
Love your videos for chronic pain, can you do one specifically for MS?
Thank you so much for practicing with me! I'm afraid I'm not as familiar with MS, but certainly any video in the chronic pain series is a great one to try out and see how it feels to you personally as we're certainly all different. Did you see I've got them all in a Playlist so you can make your way through them to find your favorites? It's on the Playlists tab of my channel, or you can also find it directly here: tinyurl.com/yea9me8n I hope that helps!
A very soothing practice for anyone at any time! 👌🙏
Thanks so much Barbara 🙏
😢Thank you! ❤
I don't personally have fibromyalgia but found the practice refreshing. ❤
That's wonderful! Thanks for joining me Renee ✨
Beautiful and gentle routine. Thank you.
I love the slow movment from one to theother position
Glad you enjoyed it :)
Thank you for the great practice!
You're so welcome!