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It's been 10 years of fluctuating endless pain. I have no life. My existence revolves around trying to reduce pain, trying to eat or trying to sleep. I'll try these exercises tomorrow morning and see what happens. Thank you.
I feel for you. From a person who has her sleep interrupted by headaches or hip pain. Please try Dr. Rowe’s exercises and understand you will need to stick with them. The hip stretches and rhomboid exercises have really helped me as well. Good luck 🤞 ❤❤
Hi Ruby, its been a month since you posted your comment...have you kept up with these exercises? \if so how do you feel...if not, why. I appreciate your feedback, I also have widespread fibro and have no life because of it and desperately need relief!
@@CurativeNutritionyou are not alone, dear. Search for podcast or RUclips channels related to fibromyalgia. I took a lot of beneficial advices from there
I am currently in a flareup. This is not helpful. I think you should try this with actual fibromyalgia patients in a flare up who are looking for instant relief. I now have muscle spasms in my neck after trying to hold my arms out in front of me. You talk about "building" into the exercises. People in a fibromyalgia flareup can't even get the full motion you are showing going. This was extremely frustrating and unhelpful.
I have hit an unbearable pain high in the last month. Tonight I tried to do a bit of yoga and just sobbed in pain. This video came up next. I did the exercises at the beginning and I actually feel a bit of relief and increased mobility! I'll be making this a regular thing. THANK YOU! I'm a single mom of three little ones and a teacher and life has been very difficult with all of this pain.
Yoga is too extreme even for normal people. You must understand it's a religious ritual of Hinduism and it's orgins are in the occult. The Gurus use extreme positions as a demented discipline. Our bodies were not meant for such bondage. Gentle movement and exercises are key: walking and swimming. This creates new neural pathways and reduces pain. Gentle stretching is excellent.
I've been regularly practicing yoga for years. It has been great for me in so many ways! That's why it upset me so deeply that I hurt too bad to do it. Yoga wasn't hurting me. I was hurting too badly for yoga.
Had very painful fibro for many years until I changed my diet. Doing clean Keto for two years now. Fibro disappeared within 3 months! It’s my belief that seed oils may play a big part in fibro…and they are in sooo many products! Changed to olive and avocado oil, and real butter. Also added Vitamin D with K2.
Can’t say that all of the pain is gone, but I feel SOOOO much better! And warm from head to toe😂 Thank you! Would you recommend adding these exercises to daily routine?
I sit a lot, I am in 30s I feel sometimes as 80 😂. I add swimming to my schedule and I do a lot of breaks and streching. Almost everything you show and more.
OMG, DR. ROWE. This is what I needed today. I haven't been able to sleep at night from the pain in my wrists, and actually, my whole body. You're the best!!!
I did some of these excercises today. Too tired to do all. I defenitely do feel less like a train wreck now. The upper back and neck rotation was great.
Thank you for acknowledging Fibromyalgia by identifying particular exercises that help specific symptoms! My doctor keeps saying “there is no test to prove fibromyalgia” and won’t send me to a specialist. I know that’s not true. These exercises helped me relax already in one session.
I can't wait to try this new video! I'll update to let you know how it goes and how I feel the next day. THANK YOU for all your videos that help my fibro!
I am having hip chronic pain on my right side. After MRI scan it shows hip synovitis. I play Cricket (sport) . I have been suffering with pain for a long time. Sir can you help me with the videos or can guide me to it.
@@DrRoweall of your exercises always help! But man since it got cold my fibromyalgia and my arthritis have been trying me. regardless if I keep telling them I'm not the one... they just keep trying me LOL thank you again you rock my world
Perfect full body help. Gentle exercises are so perfect for fibromyalgia flare-ups and also to keep it from happening. Healthy diet and daily meditation is very important as well. Keep stress as low as possible. Thanks so much 🤗
I did all the exercises last week and noticed my stiff shoulder experienced a big release! I noticed my lower body went into a FM flare up. From my hips to toes, I was never in this type of flare-up pain before up and down my legs I had to have a heat blanket on them for 5 days. Today I felt a bit better took to the mat. Preformed the same exercises for lower body. Hopefully I won't set off a flare up.
My 90+ y/o severely osteoporotic grandmother went from barely being able to lift her head upright while sitting and unable to stand from sitting in a chair to being able to walk probably a quarter mile with a walker by… exercising. You can find chair exercises for elderly people online. I remember her starting by going from sitting to standing with assistance and then for reps, like one every like five minutes up to a few reps per minute. Then we’d have her walk around the house one time and take a break until she could make it many times around. Then we had her start walking to the end of the road and rest. Then to the end and back and rest. Baby steps and gradual progression. But use it or lose it. Mortality is highly correlated with the inability to get up off the floor. God bless
Dear Dr. Rowe, I love your videos, and your guidance and advice are very helpful. I know it takes time to create these videos, but I wish you could offer a full flow with all the repetitions for both sides of the body. Not only this video, but others as well. Thank you!
The pain i have in and around my heart and chest muscles is just unbelievable. My doctors have said i have an extreme case of this disease. They cant seem to find the right medication to stop the pain. Morphine works a bit but it doesnt take all the pain away from the chest and back. Lyrica made me worse and the anxiety it gave me was just unreal. Im on neurostil now only today and i had the most intense pain along with the longest panic attack i ever had followed by a fit of shakes like i was freezing cold. I took a morphine tablet this evening after i dropped my daughter back to her moms and then learned very quickly that neurostil doesnt mix with morphine by nearly having a seizure. I had to resist calling an ambulance as my son is finishing school tomorrow for the summer. Does ANYONE out there know what is the best thing to take for pain for this disease. It's really effecting my daily life.
Space bound, my symptoms started at age 9, I'm 67. I've been prescribed gabapentin, Darvocet, wygesic, anti imflamatories, hydrocodone, methadone, demoral, f patch, dilaudid. Cortizone shots. Trust me, 11 surgeries added to the everyday pain. Unfortunately, as we all know, their effectiveness decreases, and larger amounts have to be increased. The DEA is making it almost impossible to get anything strong enough to help with the pain. Have you tried Belbuca? It can be titration up, when needed. Good luck.
I just read about someone having a condition called Intercostal Neuralgia. It sounds a lot like your symptoms. There’s also Costo-chondritis. I have that. Check into those two conditions and see if it sounds like what you’re experiencing. Western Medicine doctors don’t understand Fibro. They just treat symptoms without trying to figure out the underlying causes. I’m going to see a Functional Medicine doctor. They and Naturopathic doctors think outside the box and that’s what we need! Hope you can find some relief.
@@melissag.7640 I'm in Ireland and the system over here is not only brutally bad but unbelievably slow aswell. What is a Functional Medicine Doctor and what way can they help? Also how do you go about seeing one? Thank you also 🙂
@@spacebound7247 I just googled it and found this RUclips video. They can also be called Naturopathic Doctor. They test you for things most doctors don’t. Like parasites, mold exposure, yeast overgrowth, etc. Poor gut health is a huge part of many illnesses. I’ve just been doing a lot of research plus, there are new discoveries all the time. ruclips.net/video/-z6PQukqqgA/видео.htmlsi=iIYO36Tq1i_8-4NI
Thank you so much. Instant relief. Wen your energy is low its challenging to do simple exercises but this was so manageable and immediate relief.God bless you
For the first move sent shocking pain through my neck and shoulders. not to mention my arms feel like they weigh 500 pounds apiece. And these exercises are to get you out of pain? I guess I need to take a hot shower before attempting to do any of this.
How did I do that if I have stiff and tightness upper back to neck and lower back to my buttocks ?Im in so much pain I can't work hope you help me From : Philippines
Even if today, you can only lift your arm half way, tomorrow you will lift it further. I know how you feel, but try and try. Any progress or movement done today, is improvement of pain tomorrow. Sending you strength!
I’ve been doing physio for six months and every time I do it I end up in more pain and I’ve tried this but I have rheumatoid as well and I can’t do these
Thank you very much for the video. I suffer from fibromyalgia since 2003. I have been fortunate having good help from my physician and rheumatologist. With the medical aspect and diagnosis. Unfortunately it is difficult to get the physical help. This video helps a lot. A very good way to get the body going. Is it possible to get a pdf of the diagnosis picture? Regards from Sweden
I,m gonna try this tomorrow. Finally some good advice and specific practis. Normally its just, its so important to work out, but not too hard. And I have tried everything from hard to nothing, without getting better.
Sir , I took bed rest 3 days whole time due to knee pain. I have lower back pain and tailbone after wake-up on the 4thd day. Not sharp pain but feel like have little pain and burning. What can I do? Bed rest is enough? My age is 24, can you help me, which exercises i can do?
Sir, I took bed rest 3 days whole time due to knee pain. I have lower back pain after wake-up on the 4thd day. Not sharp pain but feel like have little pain and burning. What can I do? Bed rest is enough? My age is 24
Dr Rowe I have every day pain in the back and buttocks due to an old back injury and fibromyalgia, is there one special exercise I could concentrate on, if so, do I do these exercises every day ? Many thanks once again.
As soon as we decide to move, it hurts, my thing is to convince myself that the pain is just information that I have to ignore, that my muscles and joints are intact and functional, it's just the information received which is bad. For significant efforts, there is a peak to overcome and then the pain decreases and becomes manageable for a movement that initially seemed impossible to do. If you have physical activities to do, start slowly but don't stop and once you warm up it will be easier.
It’s a nerve disease not a muscle disease. Many exercises and diets give short term relief but don’t get comfortable because it will come back if it really is fibromyalgia
Pendulum swing does help with the upper back tension especially if you work sitting like myself, consistent circulation is a big part of it for me personally. Be careful to not overdue the arm stuff I find the shoulders can get sore in different areas if not pacing yourself.
wow you help me a lot 😭i always suffer with constant triggering stiff muscles that disrupt my focus grrr feel like i must crack them or the worlds over!! this video helped thank you 😂
Thank you so much, Dr Rowe! These are so helpful. My mother and I both have fibromyalgia and I am going to share this with her. 🙏🏼 again, thank you for thinking of fibromyalgia patients.
Thank you ,thank you 🙏 these are the best exercises I’ve seen for fibromyalgia. I’m due to go to physio next week , I wonder if they show me these exercises ? If not, I’ll be following your exercise anyway. 😉 Fibromyalgia pain in the back buttocks and knees can keep me awake every night. I’m so happy to find these exercises, if I could give this video a 100 likes I would. Thank you, Dr Rowe. 😊
Superman is very similar to the bird dog (including the muscles worked). If you're able to do it on a ball, it's more challenging and will really help with balance.
Believe me…. It helped me, so I am sharing. One stop solution, no medicine nothing, Meditate 🧘♀️ it will do wonders, it will really help with not just fibromyalgia but with many things.
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
Can you do a video to strengthen the pelvic ligaments postpartum ? Muscle strengthening exercises aren't helping
Fibo links to child abuse and dissociative disorders. Did you mention such?
Thank you so much, your exercises have really helped me.
😮
Very helpful!
It's been 10 years of fluctuating endless pain. I have no life. My existence revolves around trying to reduce pain, trying to eat or trying to sleep. I'll try these exercises tomorrow morning and see what happens. Thank you.
I feel for you. From a person who has her sleep interrupted by headaches or hip pain. Please try Dr. Rowe’s exercises and understand you will need to stick with them. The hip stretches and rhomboid exercises have really helped me as well. Good luck 🤞 ❤❤
@@juliehollitt8584 Thank you for your compassion and advice. I will do them everyday and be patient. ❤️
Hello Ruby,
Did you try the exercises? What do you feel now afrer 6 days plz?
Hi Ruby, its been a month since you posted your comment...have you kept up with these exercises? \if so how do you feel...if not, why. I appreciate your feedback, I also have widespread fibro and have no life because of it and desperately need relief!
@@CurativeNutritionyou are not alone, dear. Search for podcast or RUclips channels related to fibromyalgia. I took a lot of beneficial advices from there
I am currently in a flareup. This is not helpful. I think you should try this with actual fibromyalgia patients in a flare up who are looking for instant relief. I now have muscle spasms in my neck after trying to hold my arms out in front of me. You talk about "building" into the exercises. People in a fibromyalgia flareup can't even get the full motion you are showing going. This was extremely frustrating and unhelpful.
What else is new with these idiots
Trust me Mr doctor dude.. If you had fibro you would not feel better after doing these exercises 😂
I have hit an unbearable pain high in the last month. Tonight I tried to do a bit of yoga and just sobbed in pain. This video came up next. I did the exercises at the beginning and I actually feel a bit of relief and increased mobility! I'll be making this a regular thing. THANK YOU! I'm a single mom of three little ones and a teacher and life has been very difficult with all of this pain.
Yoga is too extreme even for normal people. You must understand it's a religious ritual of Hinduism and it's orgins are in the occult. The Gurus use extreme positions as a demented discipline. Our bodies were not meant for such bondage. Gentle movement and exercises are key: walking and swimming. This creates new neural pathways and reduces pain. Gentle stretching is excellent.
I've been regularly practicing yoga for years. It has been great for me in so many ways! That's why it upset me so deeply that I hurt too bad to do it. Yoga wasn't hurting me. I was hurting too badly for yoga.
Try Feldenkraus movements. Search RUclips.
First see how you feel in the morning😮
Had very painful fibro for many years until I changed my diet. Doing clean Keto for two years now. Fibro disappeared within 3 months! It’s my belief that seed oils may play a big part in fibro…and they are in sooo many products! Changed to olive and avocado oil, and real butter. Also added Vitamin D with K2.
Thank you,I needed this comment,it means healing is possible,God bless you
You never had fibro to begin with
Magnesium is really important, particularly the malate form.
Can’t say that all of the pain is gone, but I feel SOOOO much better! And warm from head to toe😂 Thank you! Would you recommend adding these exercises to daily routine?
I sit a lot, I am in 30s I feel sometimes as 80 😂. I add swimming to my schedule and I do a lot of breaks and streching. Almost everything you show and more.
Same 😩
OMG, DR. ROWE. This is what I needed today. I haven't been able to sleep at night from the pain in my wrists, and actually, my whole body. You're the best!!!
Glad it helped!
My husband has fibromyalgia. It's so difficult for him, he's in constant pain. I hate that I can't help him, I will show him this ❤
Hope the exercises help, and please give us an update soon.
He should stay away from gluten, dairy and sugar. Not a cure but it helps 💚🙏🏼
I agree!@@EnochnKale It is a fact that gluten, dairy and sugar definitely ramp up inflammation and cause pain and flare ups.
You are a real gift from God ! Thank you Jesus for Dr. Rowe 🙌🏻💕👏🏼💝
Thanks so much for watching!
I did some of these excercises today. Too tired to do all. I defenitely do feel less like a train wreck now. The upper back and neck rotation was great.
Thank you for acknowledging Fibromyalgia by identifying particular exercises that help specific symptoms! My doctor keeps saying “there is no test to prove fibromyalgia” and won’t send me to a specialist. I know that’s not true.
These exercises helped me relax already in one session.
I just did the letter Z after that figure 8 and LAWD HAVE MER-SAY! Amazing. Thank you so very much!
Glad it helped, and thanks for watching!
Thank you Dr. It’s discouraging to live with pain everyday. This is some motivation we need. 👍🙂
Love all of the moves, but I find if I slow it way down, especially the figure eight, it gives a lot more relief!
WOW, Dr. Rowe! You nailed it. Thank you for thinking of us. I love the tree branches fluttering in the window behind you. Beautiful!
Thanks for watching!
shit, if you could actually relieve fibromyalgia pain you'd be a hundred millionaire
I agree 100% I've had fibromyalgia for 20 years. There is no way I could do any of these exercises without causing more pain.
Dude, you're a God. How come you didn't show me this 30 years ago?😂
Because I was too busy playing with TMNT 🙂
🤘😁
@@DrRoweyoure so real for this 😂
oh thats funny...@@DrRowe
I can't wait to try this new video! I'll update to let you know how it goes and how I feel the next day. THANK YOU for all your videos that help my fibro!
We look forward to the update!
I am having hip chronic pain on my right side. After MRI scan it shows hip synovitis. I play Cricket (sport) . I have been suffering with pain for a long time. Sir can you help me with the videos or can guide me to it.
Thank you Sir. Just what I needed
Thanks for watching!
I NEEDED THIS! THANK YOU DOC!!!! 🙏🙏🙏💛
Hope the exercises help!
CARNIVORE DIET HEALS THIS
@@DrRoweall of your exercises always help! But man since it got cold my fibromyalgia and my arthritis have been trying me. regardless if I keep telling them I'm not the one... they just keep trying me LOL thank you again you rock my world
@@XenumiscagiveI heard that a vegan diet like heals everything
Perfect full body help. Gentle exercises are so perfect for fibromyalgia flare-ups and also to keep it from happening. Healthy diet and daily meditation is very important as well. Keep stress as low as possible. Thanks so much 🤗
Thanks for watching!
I did all the exercises last week and noticed my stiff shoulder experienced a big release! I noticed my lower body went into a FM flare up. From my hips to toes, I was never in this type of flare-up pain before up and down my legs I had to have a heat blanket on them for 5 days. Today I felt a bit better took to the mat. Preformed the same exercises for lower body. Hopefully I won't set off a flare up.
I am a 45-year-old man with fibromyalgia. This is the best video I've seen on RUclips related to my condition and has provided relief
Thank you so much for this... Seriously ❤️ Happy Holidays 🎄
Happy holidays!
You make the best videos! Effective and to the point! I’ve really gotten a lot of relief from many of your videos! ❤
This helped me right away; I am going to do this every morning now. Thak you so much
Thank you - so helpful!!
Lately Ive been falling and now, I guess because of age and arthritis, I can't get back up. Do you have tips?
My 90+ y/o severely osteoporotic grandmother went from barely being able to lift her head upright while sitting and unable to stand from sitting in a chair to being able to walk probably a quarter mile with a walker by… exercising.
You can find chair exercises for elderly people online. I remember her starting by going from sitting to standing with assistance and then for reps, like one every like five minutes up to a few reps per minute. Then we’d have her walk around the house one time and take a break until she could make it many times around. Then we had her start walking to the end of the road and rest. Then to the end and back and rest. Baby steps and gradual progression.
But use it or lose it. Mortality is highly correlated with the inability to get up off the floor. God bless
My back feet calf hurt just everything hurts
Merry Christmas 🎄
After hectic Christmas this is really what i needed 😁👍
I have been in pain constantly in the last 30+ years, Thanks!
Hello doctor please make video on cervical spondylsis, hands pain.
Thanks for the suggestion, check out: ruclips.net/video/CqTPtMhtAwU/видео.html
@@DrRowe 👍
Thanks for sharing these exercises. Now I just need to get in the habit of doing them daily 🙂
Keep at it!
@@DrRowehow often should we do them?
Thank you so much. I've been looking for something to help me. ❤
Glad you found the video, and thanks for watching!
I don't understand how much I thank ful of you, thanks from my ❤
Thanks so much for watching!
Well I got FM and I couldnt even do ONE of those exercises!
Thank you .😊
Thanks for watching!
Would you do one like this for people with limited/no lower body mobility?
At long last something I can do at 81 having had ME/FIBRO pain fir years ..going to give them a concerted try .
Thank you so much for this information. Have you heard any information on what causes Fibromyalgia?
Here's some more info: www.mayoclinic.org/diseases-conditions/fibromyalgia/symptoms-causes/syc-20354780
Are these stretches ok to do if you have carpel tunnel, osteoarthritis, and degenerative disc disease
Can fibromyalgia cause itchy painful scalp,ear ear itching?
Big yes, it does
Dear Dr. Rowe, I love your videos, and your guidance and advice are very helpful. I know it takes time to create these videos, but I wish you could offer a full flow with all the repetitions for both sides of the body.
Not only this video, but others as well. Thank you!
The pain i have in and around my heart and chest muscles is just unbelievable. My doctors have said i have an extreme case of this disease. They cant seem to find the right medication to stop the pain. Morphine works a bit but it doesnt take all the pain away from the chest and back. Lyrica made me worse and the anxiety it gave me was just unreal. Im on neurostil now only today and i had the most intense pain along with the longest panic attack i ever had followed by a fit of shakes like i was freezing cold. I took a morphine tablet this evening after i dropped my daughter back to her moms and then learned very quickly that neurostil doesnt mix with morphine by nearly having a seizure. I had to resist calling an ambulance as my son is finishing school tomorrow for the summer. Does ANYONE out there know what is the best thing to take for pain for this disease. It's really effecting my daily life.
Space bound, my symptoms started at age 9, I'm 67. I've been prescribed gabapentin, Darvocet, wygesic, anti imflamatories, hydrocodone, methadone, demoral, f patch, dilaudid. Cortizone shots. Trust me, 11 surgeries added to the everyday pain. Unfortunately, as we all know, their effectiveness decreases, and larger amounts have to be increased. The DEA is making it almost impossible to get anything strong enough to help with the pain. Have you tried Belbuca? It can be titration up, when needed. Good luck.
@@dianawalker1622 thank you I'll ask my doctor about belbuca. I hope to god it works. I wish you well.
I just read about someone having a condition called Intercostal Neuralgia. It sounds a lot like your symptoms. There’s also Costo-chondritis. I have that. Check into those two conditions and see if it sounds like what you’re experiencing. Western Medicine doctors don’t understand Fibro. They just treat symptoms without trying to figure out the underlying causes. I’m going to see a Functional Medicine doctor. They and Naturopathic doctors think outside the box and that’s what we need! Hope you can find some relief.
@@melissag.7640 I'm in Ireland and the system over here is not only brutally bad but unbelievably slow aswell. What is a Functional Medicine Doctor and what way can they help? Also how do you go about seeing one? Thank you also 🙂
@@spacebound7247 I just googled it and found this RUclips video. They can also be called Naturopathic Doctor. They test you for things most doctors don’t. Like parasites, mold exposure, yeast overgrowth, etc. Poor gut health is a huge part of many illnesses. I’ve just been doing a lot of research plus, there are new discoveries all the time.
ruclips.net/video/-z6PQukqqgA/видео.htmlsi=iIYO36Tq1i_8-4NI
Thank you so much doctor, most appreciated🙏🙏🙏
Thanks for watching!
Thank you so much. Instant relief. Wen your energy is low its challenging to do simple exercises but this was so manageable and immediate relief.God bless you
So, if this simply exercise gives instant relieve why do we still have so many Fibromyalgia sufferers? They just need to do this simple exercise.
Ouch. Be careful and maybe ease into the exercises.
THIS HELPS!!! Thank you so much!! 💗
Glad it helped!
Yeah it horrible
This video came at the perfect time when I need these to release the tension / pains. Thank you so much for sharing the knowledge. XOXO
For the first move sent shocking pain through my neck and shoulders. not to mention my arms feel like they weigh 500 pounds apiece. And these exercises are to get you out of pain? I guess I need to take a hot shower before attempting to do any of this.
How did I do that if I have stiff and tightness upper back to neck and lower back to my buttocks ?Im in so much pain I can't work hope you help me
From : Philippines
If simple stretches and exercises aren't working, please consult with your local chiropractor or doctor instead. Thanks for watching.
@@DrRowewhere can we get a chiropractor like you vecause you do physical therapy stuff most just adjust
Even if today, you can only lift your arm half way, tomorrow you will lift it further. I know how you feel, but try and try. Any progress or movement done today, is improvement of pain tomorrow. Sending you strength!
I’ve been doing physio for six months and every time I do it I end up in more pain and I’ve tried this but I have rheumatoid as well and I can’t do these
Its not real
My pain hurts lol
You're saying fibromyalgia isn't real?
Walking is miserable for me. My legs feel 50 lb bowling balls. I hope there is an exercise to make them feel lighter.
I haven't commented, I'm just a observer 😁 I'm new here.
Great video as ever Dr Rowe! Do you have any pelvic exercises for incontinence 😡😡😟😟?
Not yet, but that's a great suggestion!
Thank you Doctor there will be a few of your fans suffering from this, it's not nice! Have a great Christmas over there 🇬🇧🇬🇧🇺🇲🇺🇲
Thank you Dr.Row . This is wonderful mu fatigue, and pain just went away❤❤❤
That's wonderful!
Drugs.
It did not help made me feel worse
If simple stretches and exercises aren't working, please consult with your local chiropractor or doctor instead. Thanks for watching.
Lies
"A Little Bit Diffrently "🤗
~ Suffering Less
Hey doc I have right pelvic tilt and my left rib also flares out more with tight left oblique and abs is that a common symptom?
The hell, I'm enjoying fibromyalgia 🙃
Thank you very much for the video. I suffer from fibromyalgia since 2003. I have been fortunate having good help from my physician and rheumatologist. With the medical aspect and diagnosis. Unfortunately it is difficult to get the physical help. This video helps a lot. A very good way to get the body going. Is it possible to get a pdf of the diagnosis picture? Regards from Sweden
I,m gonna try this tomorrow. Finally some good advice and specific practis. Normally its just, its so important to work out, but not too hard. And I have tried everything from hard to nothing, without getting better.
Sir , I took bed rest 3 days whole time due to knee pain. I have lower back pain and tailbone after wake-up on the 4thd day. Not sharp pain but feel like have little pain and burning. What can I do? Bed rest is enough? My age is 24, can you help me, which exercises i can do?
Sir, I took bed rest 3 days whole time due to knee pain. I have lower back pain after wake-up on the 4thd day. Not sharp pain but feel like have little pain and burning. What can I do? Bed rest is enough? My age is 24
Dr Rowe I have every day pain in the back and buttocks due to an old back injury and fibromyalgia, is there one special exercise I could concentrate on, if so, do I do these exercises every day ? Many thanks once again.
As soon as we decide to move, it hurts, my thing is to convince myself that the pain is just information that I have to ignore, that my muscles and joints are intact and functional, it's just the information received which is bad. For significant efforts, there is a peak to overcome and then the pain decreases and becomes manageable for a movement that initially seemed impossible to do. If you have physical activities to do, start slowly but don't stop and once you warm up it will be easier.
It’s a nerve disease not a muscle disease. Many exercises and diets give short term relief but don’t get comfortable because it will come back if it really is fibromyalgia
Pendulum swing does help with the upper back tension especially if you work sitting like myself, consistent circulation is a big part of it for me personally. Be careful to not overdue the arm stuff I find the shoulders can get sore in different areas if not pacing yourself.
wow you help me a lot 😭i always suffer with constant triggering stiff muscles that disrupt my focus grrr feel like i must crack them or the worlds over!! this video helped thank you 😂
Are these exercises also effective and adequate for muscle pains throughout the body that is caused by persisting pathogens?
Benforthiam 1000 mg daily
Hey doc, great video. Only critique is to maybe add the word relief to the end of the first sentence of your description.
Thank you so much, Dr Rowe! These are so helpful. My mother and I both have fibromyalgia and I am going to share this with her. 🙏🏼 again, thank you for thinking of fibromyalgia patients.
Vitamin D3 and B1 Benforthiam
I got pain on my side upper thigh when I do lunge (right leg) with weight. Is it for this pain too?
Swimming helps FM 🙏🏼
Thank you ,thank you 🙏 these are the best exercises I’ve seen for fibromyalgia. I’m due to go to physio next week , I wonder if they show me these exercises ? If not, I’ll be following your exercise anyway. 😉
Fibromyalgia pain in the back buttocks and knees can keep me awake every night. I’m so happy to find these exercises, if I could give this video a 100 likes I would. Thank you, Dr Rowe. 😊
Is the "Bird Dog" the same type of movement my old chiropractor called the "Superman", but was done using an exercise ball?
Superman is very similar to the bird dog (including the muscles worked). If you're able to do it on a ball, it's more challenging and will really help with balance.
Ty vm. I'm gonna try this. Gbu
Love this video! Thanks so much!
Thank you very much appreciated your website
Thankyou very nice .
Thanks for watching!
Watch out if you have HSD.
Its really good for me thanks sir alot🎉
Thanks!
THANK YOU for supporting the channel! - Dr. Rowe -
Great sound 🔊 is on 😊 great idea 😊 all animals need a home with love ..
?
I’m suffering from it🥺
And feet
Thank you dr
💖❤️💖🙏❤️💖❤️
Does not work for me 😢
Believe me…. It helped me, so I am sharing. One stop solution, no medicine nothing, Meditate 🧘♀️ it will do wonders, it will really help with not just fibromyalgia but with many things.
Thanks Dr Rowe, all your videos are worthy.
THANK YOU so much for supporting the channel, and thanks for watching! - Dr. Rowe -
Really nice video! i was wondering if i could help you edit your videos and make them more engaging as well as create short content out of them.