Gentle Yoga for Fibromyalgia | 15 Minute Gentle Yoga

[@tavijane3471]

Thank you Bea :) So many people don't know how to make videos for chronic fatigue, fibromyalgia and neurological and joint pain. I have been looking for a video for months and this is the first one which is doable!

[@BeaYogaWellbeing]

I am so sorry you can't find much. I hope this can help as much as possible. I have others I am confident you can do: for Lupus and some for joint pain.
I am planning to do more if I get the chance before I go back to university!

[@lizzysamlisa]

Thank you so much. Do you also have a longer version of this one? I really liked it. Thanks for thinking of fibro warriors as well 😘🙏🏼 namasté xxx

[@BeaYogaWellbeing]

Thanks so much for practicing with me, all chronic pain warriors are very close to my heart. I have another short practice for chronic pain, however I will do a longer one in the future with pleasure! 🙏🏼🙏🏼💙💙

[@lizzysamlisa]

Bea Yoga & Wellbeing looking forward to it! 🥰

[@kellylucyglostott918]

I love this sequence! It is perfect for my really slow days, so I can get some movement/stretch, but it's slow, gentle, and short enough that it doesn't exhaust me.

[@BeaYogaWellbeing]

Hi Kelly, so happy you enjoyed it! You can find more sequences on the channel that might be helpful for you.

[@ianritchie1333]

Cool video Beatrice. Sometimes gentle is good. Thanks!

[@BeaYogaWellbeing]

Thanks Ian, I would agree there, we all need some gentleness!