68kg to 58kg | 3 days diet vlog👉 honest and real
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- Опубликовано: 10 сен 2024
- Lose 1kg in 3 days.
Oat drink recipe:
1. Add red beans (40 g) , peanut (10 g) oats (15 g to 20 g), 3 red dates (remove the seed) and 650ML of water in the wall breaker / soy milk machine.
2. Choose soy milk function and it will show you 30 mins to prepare
3. After it is done, add 200ML of milk (any) into it and mix/blend well (30 second maybe)
4. It's ready to be serve =)
Filming equipment: IPhone 14 pro
Editing app: 剪映/capcut
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Credits 🎶
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