Daily TaiChi with Don Fiore - 20 min
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- Опубликовано: 20 июл 2024
- TaiChiHealthProducts.org presents Don Fiore sharing easy Tai Chi for beginners and seniors, using "mirror-imaging." These simplified "forms" from Tai Chi can help circulate energy throughout the body and also help with balance and mental clarity. The movements can also be done while sitting down.
Don's newest Tai Chi practice incorporates movements that help prepare people for the next step up - the intermediate level TAI CHI KUNG. Both this beginner practice and the intermediate practice are on Don Fiore's "Daily Tai Chi & Daily TAI CHI KUNG" dvd.
Order Don Fiore's instructional DVDs on www.TaiChiHealthProducts.org
Thank you to all who are supporting us by buying our DVDs, because this is how we are able to afford to put up all the FREE stuff on RUclips.
There are over 100 FREE videos to watch and/or participate on our RUclips Channel - / @youtube-donfiore
Video & Music: Tori Fiore Film Projects.
Copyright 2019 by Don Fiore and Victoria Fiore. All rights reserved.
Thanks for all the Likes, Shares, Subscribes, and positive comments. We are glad to hear that people are using our "Easy TaiChi-Qigong" DVD for classes.
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We tried other Tai Chi instructors... my husband is almost 80 and I am 73. Don's lessons are amazing. He explains the breathing..and for once I am sure of the leg and side... we strongly recommend Don's lesson..
And thank you for your amazing comment - so appreciated. Hope you keep up a daily practice. Blessings
Thanks for the review. I've never done anything like this and want to help ease my age decline. Only 63, but really out of shape and have arthritis. A little over weight as well LoL. I will give this video a try. Have a blessed day.
Wonderful?
I am not to good with coordination, but he is easy to follow, i dislike very much exercises but i have to move i have cronic back and neck pain, i just started the program, my doctor believes this will help my pain, thanks for the wonderful video, God bless
Agreed on all points! I love Don’s videos. 🙏🏼
I just started doing tai chi again using Don’s videos. For some reason, I seem to connect with him as an instructor more than anyone else on RUclips. His videos helped me recover from an accident where I shattered my upper arm and came close to losing mobility in it because the pain was so bad I was too afraid to move. My doctor predicted I would maybe get 85% motion back in my arm if I was lucky. Doing these exercises, I have full use of my arm back.
Getting back into tai chi now after enduring 3 years of tough life events (left an abusive relationship, my dad passed from cancer). It’s my way of taking care of myself, as I have neglected my health due to stress. This helps.
What great news. Keep up the practice.
i am so grateful to have found Don Fiore. I am 77. His lessons are easy to follow and by doing the lessons as a mirror image makes it so much easier to follow. I look forward to my morning lessons and end feeling energized, rested and at peace.
Thank you. Glad the mirror imaging is helpful and that the daily routine helps you feel energized, rested & at peace.
Thank you Don
You are very welcome.
Hi Don, I'm 52 and do this 20 min practice most days. I really enjoy it. Thank you
Great job! Keep it up!
I've been doing this almost every morning for 6 months and I notice a major difference in the overall tension I was feeling in my body. I tried other things for many years but nothing else has been quite as effective... This video has helped me significantly with an overuse injury from guitar and nerve damage to my hands. Thank you so much!
This is so great to hear! Keep on keeping on.
Needed to refresh my memory about some moves. Great session. Your videos was what got me interested in practicing Tai Chi and Qi Gong, Thank you and much blessings 🙂
Great to hear! Keep up a daily practice. Blessings & Peace
Don Fiore is truly great Tai Chi teacher who's 21 minutes program for beginners and seniors helped me and my wife a lot. Everyday we do this program in front of our desktop computer and we feel the difference in our mobility and general health.
So glad the program has be helpful. Blessings & Peace
Would you like to participate in sharing the positive things you’ve gained from Tai Chi & Qigong practice?
We’d like to share your experience on our RUclips Channel.
For more info, contact - ToriFiore@gmail.com
Don I am a cancer survivor and I have been looking for an exercise that would benefit me physically, mentally and spiritually, I found it with you. Thank you so much!
I'm so happy to hear that it's helping you. I feel that Tai Chi is a journey to your soul.
Would you like to participate in sharing the positive things you’ve gained from Tai Chi & Qigong practice?
We’d like to share your experience on our RUclips Channel.
For more info, contact - ToriFiore@gmail.com
@@youtube-donfiore I would be honored!
I am 48 yrs, have done ashtanga yoga before but now having advanced arthrosis and pinched nerves in the back. I loved this, almost felt like crying during the first minutes. Never tried tai chi before and missed this feeling of mental and spiritual peace combined with the movement. 🙏❤️
Mental and spiritual peace are very important for inner balance. Thanks.
I love the way you conduct
The video. Easy to follow
Relaxing and I enjoy performing them daily. Thank you very much.
Glad you like them! And super great that you do them daily.
I recently started doing Tai Chi as I read 'somewhere' it was really good for balance.
So far this is my favorite instructional video.
Thank you. Hope you continue to do it as a daily routine for the best health benefits.
My wife & I are both in our early seventies, have really wanted to try Tai Chi but couldn’t find a local class. A friend recommended your videos so we gave it a go, so pleased that we did. Your clear instructions together with your calming voice & surroundings are a joy. It is now part of our daily routine & can’t wait to do it outside in the coming summer months. Thank you SO much ❤
Sounds great! So glad you both are enjoying the videos.
I was recommended Tai Chi exercises by my respiratory specialist. We stumbled - fortunately! - across Don Fiore's lessons, and I am very impressed. I have always been a sceptic, but am won over by the benefits I feel after only a couple of weeks.
Wonderful! Keep up a daily practice. Blessings
Your instructions are so clear and easy to follow. This is the first time practicing tai chi online where I am not confused with my breathing and my movements. Thank you so much 😀
That's so great to hear. Thank you for your comment. Hope you continue with a daily practice.
Just started this exercise this morning. Did Tai chi for 20yrs. Am 81 and find this exercise with Don vey relaxing and eaey to follow.
Wonderful! Hope you continue with a daily practice. Blessings
Wonderful I can feel the calm and the energy flowing through my body. Thank You so much.
Wonderful! Hope you begin a daily practice. Blessings
As I am learning the moves I have found it helpful to put the video on .75 speed. I can't imagine starting my day without this Thanks again. @@youtube-donfiore
Don your voice is so relaxing as you teach its a fantastic way to learn I started with your seated class I do now every morning no I intend to do this class every other day I told you I was diagnosed with a spinal deciese that put paid to most of my activities but your gentle classes are are new lease of life for me as any exercise standing up is painful but I find gentle tai chi is wonderful thank you so much . To you both Ken
Wonderful! Glad the videos have been helpful. Blessings & Peace
I am 73 yrs and have liked following Don for years. He is the best and easiest to follow. The 20min. Is easily handled and l feel so much better for doing these exercises in Tai Chi. Thank you.🇨🇦
So glad our videos have been helpful for many years. Blessings & Peace
Loveeeeeeeeeeeeeeeeeeeeeeeed this video - thank you so much Master Fiore I soooooooooo needed this BLESSINGS TO YOU
Thank you sooooo much. Blessings & Peace.
I loved it! This is a great Tai Chi video. Thank you!
Glad you enjoyed it! Make it a daily practice to enhance your "Vital Energy"!
i could never had imagined that these seamingly simple exercises in Tai Chi could give me so much benefit . My aches are definitely slowing disappearing since I began these exercises about one month ago . Its a great start to my day as I watch the video after breakfast .
I enjoy listening to Dons calm voice and gentle manner , I intend to carry on with Tai Chi and hope that I can get in the habit of flowing with the flow of life instead of sometime battling against the stream .
Namaste , peace and love to all .
Thank you so much for your thoughtful comment. Keep flowing ;-)
Thanks for your easy-to-follow lesson. I am 77yo, and had sacral fractures 9 months ago and couldn’t walk, but as I recovered I started doing this TaiChi routine daily for the past 6 months and now I have my balance back and am walking again. My wife does it with me and is getting great benefits also.
Much appreciated.
Wonderful! Glad the daily routine has helped.
Thank you so much. I have always wanted to try Tai Chi and I can easily follow your instructions and feel the amazing Chi energy after each video. I am so grateful to you, thank you again. Peace and blessings to you
Yes, the meditative movements help Chi energy. Thank you for your thoughtful comment.
Thank you Don for selflessly teaching Seniors like me ! May God keep you healthy and strong ! Again,THANK YOU for sharing!
Blessings to you as well - and thank you.
This is an absolutely WONDERFUL video, Don! So very glad I found you! After debilitating pain waiting on an operation, (which I had in April), plus a present labral tear in my hip, I have been very inactive for well over a year. My energy really connects with yours. Your soothing voice and gentle, demonstrative, mirroring teaching style are just ‘what the doctor ordered!’ Thank you! 🫶🏻🙏
Glad it was helpful! Sending healing peace.
@@youtube-donfiore Thank you Don 🙏
Thanks. That was super Don. Clear calm instructions. Loved it and will look for more of your classes online. Sue 🙏
Thanks. Glad it was helpful. Our youtube channel has lots for you.
This ja amazing, you explain very well, your instuctions are easy tolle follow and your voice is so calming.... Thanks for this amazing practice!
And thank you for the amazing comment. Glad you enjoyed the video.
Beautiful ! One of the best instructions ever ! So easy to follow with soothing music too👌
Thank you so much Don for everything you do for us🙏Many blessings🙏
You are very welcome. Hope you keep up a daily routine. Blessings
Thank you for sharing these gems! My husband and I take a weekly tai-chi class, but at home, I prefer to practice with your videos. I got my husband's parents interested (both in their early 90's) and recently ordered one of your DVD videos for them as they don't have streaming. They've been faithfully practicing all week! You rock!
Wonderful! So glad you shared it with your husband's parents and that your are enjoying your home Tai Chi classes. Blessings
Don, I really appreciate your making this video! I’ve been recovering from a car accident injury, where a driver ran a stop sign and hit me. I just started trying this video a few weeks ago (after getting the ok from my doctor) and find that it not only helps me get moving again, but calms my mind, helps me breath, and helps me sleep at night. Thank you for making it easy to start!
So glad the video helps you in so many ways. Blessings & Prayers
We are in our 80 years we have been doing Dons 8 minutes tho chi easy to follow and great for older people.Silver sneakers should teach seniors this lesson instead wasting our time and medicare money sending us to therapy
Thank you. That would be nice if silver sneakers used Don's practice sessions.
This is so beautiful and calming, like a slowly flowing ballet. Thank you!
Dance away ;-) Glad you enjoyed it - try a daily practice of it.
I discovered your videos last week, and I cannot even begin to tell you how much joy T’ai Chi is bringing me. Thank you so much! ❤
You are so welcome! Glad they are bringing you so much joy. Hope you make it a daily practice. Peace & Blessings
@@youtube-donfiore ❤
The reviews duplicate what I’ve been thinking. I just turned 72 and your instructions are simple and clear. I’ve looked at others videos but yours is the only one that teaching with the mirror image. It’s so much easier to follow. I will be doing tai chi with you now. I wasn’t following very well from others that don’t follow the mirror way. Thank you.
Thank you. Glad you found us and that the videos are helpful. Blessings & Peace
This is good for all ages. Im 40 and this is a great implementation of the 42 form into exercise
A lot of people find it more meditative than 42 form.
Thank you so much! You are so clear in communicating the movements that even I can follow! I do your 9-minute practice and 20-minute practice every day. I so appreciate your sharing it.
Thanks Judy. Hope you share the video with others.
20 minutes later we feel like a millions bucks! Thanks again Don for all the years of health and healing. Saves me from PT cost 😃
Wow! Glad you feel like a million bucks!
Thanks Don! I am 76 yrs old and have tried at least 100 different qigong forms but have been unsuccessful learning tai chi. But your Tai Chi video is great due to simplicity and clear teaching. You're the man! I can now do some form of Tai Chi thanks to your Tai Chi for Seniors and Beginners. I first took Tai Chi lessons in 1979 but found it too difficult to follow, too many movements to memorize. But your Tai Chi is so easy to learn and perform. It's so smooth and effective. It flows and you rock Don!
Wonderful. This is why we have designed our RUclips channel - to make something valuable easy for people to learn and do. Blessings
I've being doing his routine for three months- I forgot to say thanks...a lot Don.
You are very welcome. Hope you continue. Blessings
@@youtube-donfiore It is a great blessing. I just finished a routine of your video. I do it every day. Respect from London.
Thank you Tori & Don for your spirit in Tai Chi Health for each & everyone of us🙏🏼☮️
Thank you Leslie. Have a happy and successful New Year.
So thankful for beginner and senior friendly lessons. What a blessing.
Thank you and Blessings
Thanks dear Don Fiori. Great production with peace and love 💗
Thank you Don for caring enough to produce your wonderful videos
You are very welcome. Glad you enjoy them.
What a peaceful and beautiful way to start the day!
It really is! Hope you're enjoying a daily practice. Blessings
I’ve been doing tai chi off and on for 30 years. Prior to the pandemic I went to group tai chi three times a week because I’m simply awful at motivating myself to do it alone. This is a terrific routine for beginners or long-time (still not advanced) folks like me. Thank you!
Glad it's helpful. Enjoy it as a daily routine.
Would you like to participate in sharing any positive things you’ve gained from Tai Chi & Qigong practice?
We’d like to share your experience on our RUclips Channel.
For more info, contact - ToriFiore@gmail.com
I do it every morning helps me a lot of my stress due to what is happening in our world than k you so much to Tai chi production hope most people discover this exercise too thank again
Thank you, Nemia. TaiChi Production is another company. We are TaiChiHealthProducts.org - so many different channels. Glad this video helps you release stress. Blessings & Peace
I really liked it, it's appropriate to start the morning like this.
Thank you 😊
So glad you are beginning your day with this.
Amazing Taichi.
Easy and fun to follow.
Well done and big like.
A big thank you! Blessings & Peace
Thank you so much for this great practice! This is so relaxing, the combination of the movements, your voice and the beautiful surroundings, thank you!
Glad you enjoyed it! Peace & Blessings
Thank you so much for sharing these movements with us. Your calm demeanor adds peace and quietude to the routine.
Thank you Susan. Peace & Blessings
Thank you Tori & Don for your spirit in Tai Chi Health for each & everyone of us️
You are very welcome. Blessings
Wunderfull,thank you so much❤🙏
You are very welcome. Hope you continue to practice with this video.
This is delightful. He explains the breathing and the movement very well. His voice is calming. Perfect for Tai Chi
Thank you Kathy. Hope you pass the video on to friends.
Would you like to participate in sharing any positive things you’ve gained from Tai Chi & Qigong practice?
We’d like to share your experience on our RUclips Channel.
For more info, contact - ToriFiore@gmail.com
Bucket list checked off. I now am learning and doing it daily and feel so much better. It helps my Meineres. I do your Qigong too. I have always wanted to learn but was intimidated. You are such a great teacher. Thank you.
That's wonderful. Keep up the good work. Blessings
Are you still doing this and just as motivated?
Don is the greatest! I'm a retired soldier, and Dons instructions are getting me back in shape. Couldn't recommend more, Don's lessons are the best!
Thank you for your comment and service. Blessings & Peace
thanks. have not done tai chi for about 47 years...
You're welcome. So why not begin a daily practice to continue the good results.
Thank you so much for this life changing video. I started to do these exercises to help my daily headaches. By the end of the session, I feel much better and most of the headache is gone. It is so relaxing and I am a lot less stressed. Will try to do this daily.
How great that the video has been helpful! Blessings
Great videos and style of teaching! I've been doing the shorter videos for a while, so this was new to me. This is so enjoyable that I'm able to forget everything else while doing Tai Chi. Amazing! Thank you!!!
Thank you, Damon. It's like going into "the zone." ;-)
The best instructional Tai Chi video I've found thus far.
Thank you Delores. Hope you practice daily & stay healthy.
Would you like to participate in sharing the positive things you’ve gained from Tai Chi & Qigong practice?
We’d like to share your experience on our RUclips Channel.
For more info, contact - ToriFiore@gmail.com
I just recently discovered Don Fiori's Tai Chi videos and I'm thrilled. I've had live TC instructors before and they both were overly concerned with how far apart I stepped out or how I didn't come up to the shoulders and would stop the class to show me. I like how Don says find your own balance and stay in that space. Also, instructors before wore white outfits and one just doesn't get the full picture of what they are doing with the white clothing. The dark clothing makes a difference, for me. Lastly, the gentleness of Don's voice calms nerves. So thank you. I'll keep following and will tell friends.
Thank you for sharing our info with friends. Blessings
Thank you. I feel better after just 3 days and am learning alot about my body alignment and about my unnecessary efforting, And, you are so easy to follow.
Wonderful! Keep it up! Blessings
My feelings too.
I've been wanting to try tai chi for ages and found this video during lockdown. It is so well presented, such a calming voice and having a mirror image is so much easy. Helping me with post op aches and pains. Thank you so much.
Glad it was helpful!
Really enjoy his approach and calm reassuring voice, training, scenery and ease of movements for seniors.
Thank you for the lovely comments about the filming and way we share this practice. Blessings
Love doing tai chi in the cool of the morning in the fresh country air.So calming and easy movements to start my day! Thankyou
You're so welcome! Doing tai chi in fresh morning air is so helpful. Thank you and Blessings.
Thank you, Don! I have been doing 8 minute practice daily for a couple of years and I love this as an extension of my current abilities and comfort level. Please keep up your great work...and thank you for the beautiful environments in which you practice!
We live in that "beautiful environment." Trees are so healing. Blessings
Would you like to participate in sharing any positive things you’ve gained from Tai Chi & Qigong practice?
We’d like to share your experience on our RUclips Channel.
For more info, contact - ToriFiore@gmail.com
I really liked this Tai/chi presentation, will definitely do this again.
Please do!
Hi Don - my first time doing Tai Chi and I loved it. Very clear instructions. Thank You.🙏
You are very welcome
Omg I just discovered your channel. I was having a panic attack before I started this exercise. By the lotus flower ending I felt such a release of emotions and started crying. That was absolutely beautiful. I feel so much peace in my heart❤❤❤
This is so wonderful to hear. Hope you make this a daily routine to bring peace to your heart. Blessings
Don is so good at setting a meditative mood and guiding the movements. I'm grateful for finding this video. I have problems with one leg that keep me from exercising. These movements are just perfect and I feel like I've had a real workout when he is done.
Glad it was helpful!
So peaceful, and yet energising. I love the energy and connection in my hands and legs. Thankyou so much. Looking forward to doing this routine a couple more times today so I can lock it into my memory. 🙏
Glad you enjoyed it. A daily routine can change your life.
@@youtube-donfiore This is so true! I'm four to six months down the path of daily practice and find my joints are flexible and not crackling any more (especially my shoulders). My balance is markedly better. The list goes on and on. Thank you!
Good morning, Don! I tried your Tai Chi for the first time I enjoyed it ! Thank you and God Bless!
So glad you found our videos. Make it a daily practice. Blessings
Thank you I have being following all long sometimes forgot the step some is easy with only a few steps I'm 83 years old thanks I really like these God Bless 🙌
You can do it! Don is 87. Blessings to you as well.
Thank you for this video. I just did it. My first attempt at Tai Chi! I feel so relaxed and your instructions are great. Will keep doing and will get better.
Wonderful!
Thank you very much! This is just what everyone needs these days. Your exercises make me calmer, a space of silence forms inside me and in this space I can be happy no matter what is happening around
Hope you pass the video along to others who might enjoy it during these challenging days.
So true - Tai Chi is helping us all through lockdown and these uncertain times 🙏😀
I have just followed this sequence for the first time. It's now my bedtime and I felt so centred and relaxed whilst I did these movements. I'm certain I'll get a good night's rest. I'm 60, with 2 hip replacements and also am living with RA, these movements are a perfect supplement to exercises that I do. Thank you, Don.
How great that the exercises are helpful. Blessings & Peace
I want to complement you on your great way of teaching. I’m new to tai chi = almost like I’ve had a calling to practice it. I’m calm, centered and now understand the concept of energy flow. Thank you for being a great contributor . Namaste
Wonderful! A daily practice will continue that calm, centered feeling. In Peace
Fabulous teacher.....systematic and progressing in s soft caring voice
Highly recommanded
Thank you Margo. Blessings & Peace
Would you like to participate in sharing the positive things you’ve gained from Tai Chi & Qigong practice?
We’d like to share your experience on our RUclips Channel.
For more info, contact - ToriFiore@gmail.com
This is the best video I’ve seen, Don makes it so easy to mirror the tai chi moves, I absolutely Love this 💕
Thank you. Glad you liked it!!
I appreciate so much that you are sharing your love of the practice with others!
Sending gratitude your way! It's such a wonderful way to heal.
Glad you are sharing Qigong as well. Blessings & Peace
Thank you for posting this. I am watching with my 81 year old mom every day and it helps get her (& me) moving! Helps me with my breathing. Just wanted to tell you how grateful we are. It is so calming with your voice, the movements and the soft, soothing (not overpowering) music.
Thank you for letting us know how helpful it is. Keep on practicing ;-)
Thank you Don, doing your Tai Chi and Qi Gong daily during the severe lockdown in Melbourne last year ,that lasted for months, helped me so much to stay sane , fit and calm. Still doing the exercises every day now. Hoping you are all safe and well
Thank you. We are safe and well. Blessings
This is exactly what I've been looking for. The movements are great and easy to follow and I feel so much better already. Thank you Don.
Great to hear! Making it a daily practice can bring many benefits.
Interesting. I'm going through the comments and see you made this comment a couple months ago I was curious if your still doing this?
Thank you so much. I love you. I’m very grateful you introduced me to a whole new life and I can’t thank you enough.
You are so welcome. Love & blessings to you.
Wonderful teacher very calming feels great releases the stress this Tai Chi class👌
Thank you! 😃 Glad it was so helpful.
thanks Don your lessons are gratefully appreciated during the current climate with the lockdown because of the Coronavirus . Both my wife and I participate in your Tai Chi and Qigong and we are both in our 70s . Keep up the good work
You are very welcome
I came on your site today to find your 9 minute program; instead I found the 20 minute one. Good substitute for my morning walk which is on hiatus until our outdoor heat lowers considerably. We are not able to go to the gym and use the walking/running track because all gyms are closed now. This is a good program, as is the shorter one. I have been using your videos for several years as backup when I cannot do my usual activities. You do look good in black, but I agree with the previous writer about your need to wear something that will contrast better with your background on the video. My old eyes no longer are able to make out some of your moves against your background.
Glad you are enjoying the practice. Stay healthy and well.
Best Tai Chi instructor I have come across on RUclips. New sub! This was beautiful and very easy to follow. Thank you. I loved the last part so much!
Thank you so much. Share a link with your friends. Blessings & Peace
A number of years ago I was part of Tori's TaiChi classes at Franciscan Renewal Center. I have been looking for classes geeographically nearer to me, but it suddenly occurred to me to look online. Thank you ever so much! This first practice today was truly like riding a bicycle - it all came back to me and I remembered all the benefits I'd received from the practice. Wonderful! Please say hi to Tori for me.
- Hi back from Tori. Glad you're enjoying the video. There are more FREE videos on Don Fiore's RUclips Channel. Stay Healthy!
Thank you for this! The names and descriptions of the moves are very helpful. Some were a tiny bit tricky to see (Hitting tiger and move right before it). I only had a tiny bit of trouble seeing if both hands moved out, but I think once the hands and arms were moved to the other side, I was able to figure it out. Very well done and your voice is very calming and pleasant to follow along in the video. Have a great day and stay healthy
Thank you Chanatelle. Hope you are staying healthy as well. Blessings & Peace
I truly enjoyed this video! I workout every day with various workouts , and this was a great addition to what
I do daily. I especially liked the quiet and calmness of the movements - so very peaceful! Thank you for sharing and generosity of your time!
Thanks for letting us know. Blessings & Peace
Same here!
I Appreciate you explaining each movement in detail. Thank you.
Glad it was helpful! Hope you can make this a daily practice. Peace & Blessings
Thanks so very much for sharing your talents Don
And thank you for your kind comment. Blessings
I like that you have the names for the movements and the explanation on how to execute.
It would have visually helped if you wore white so as to contrast with the trees.
Yes, white would have been better. Stay healthy and well.
Love this video thank you, new to this bit your pace, clear instructions and calm voice music and setting are all perfect thank you. Peace and love to you too Don x
Glad you like it. Stay Healthy!
Thanks This is the best tai chi video.
Major gratitude Sir, started this routine about a year and a half ago. I'm in my early 40's with a fair share of health "hurdles". Been through about a dozen different cycles of standard P.T. and decades of "chasing pain". NOTHING has brought me anywhere near the relief I have received with this. The whole body stretching is underrated as I'm sure you are aware. I deal with a significant amount of muscle control, balance issues, and weakness/fatigue. The ability to address all of these symptoms at once, along with helping to save my limited reservoir of energy is beyond describable. Thanks doesn't even touch how grateful I am, in a way I owe my life to you/this. I have finally gotten to a point I feel "competent" and am optimistic to try other routines.
Our mission here on Earth is to help as many people as we can.
Thank you for your compliment. What an amazing story!
Just found this video and have done it twice. I bookmarked it to use daily. I am new to Tai Chi and this was a very helpful sequence. Thank you for posting it!
Glad it was helpful! Hope you use it as a daily routine. Blessings
Excellent. So gentle and well presented-so clear and comfortable. Centering music is great too. Thank you.
So glad you enjoyed it. Hope you pass a LINK to it along to friends. Blessings
this is just wonderful so calming and makes me feel at peace. Would love to buy a DVD to keep, can i ? live in UK
There is a DVD that has this 20-min Tai Chi and also the 20-min Qigong videos on our YT channel. It works in the UK and all regions. You can order the "Daily Qigong & Daily Tai Chi" DVD on our TaiChiHealthProducts.org website.
Thank you Don, I did enjoy the season his morning, you explained everything that is wonderfull. It,s the Best Tai Chi I,ve done since the lockdown. Xx
Thank you, use this daily. Instructions are easy to follow and always come away feeling good.
Glad you enjoy it!
Just started doing taiChi , love it , it’s so calming , love the setting your in , so restful , thank you Don Fore
You are so welcome