How to Instantly Relieve Nerve Pain in Your Upper Back
HTML-код
- Опубликовано: 7 июн 2024
- Dr. Rowe shows how to instantly relieve nerve pain in your upper back, using NO EQUIPMENT!
In this video, we're going to focus on pinched nerve pain in the upper back, even more so when it travels off to the sides (including the shoulder blades). This will include helping thoracic spinal disc bulges and herniations.
All of these exercises are easy, effective, and can be done at home. As a bonus, they will not require any special equipment, and you may find they give quick relief -- even in as little as 30 SECONDS!
WATCH NOW and quickly fix nerve pain in your upper back at home!
Chapters:
0:00 Intro
0:37 Decompression (Traction) Exercise
3:15 Gravity-Assisted Extension
5:32 Thread the Needle
8:01 Shoulder Blades
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
TikTok: / drmichaelrowe
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#upperbackpain #backpainrelief #chiropractic
![Rich Dunk (Ft. DaBaby) - BIG DAWG [Official Video]](http://i.ytimg.com/vi/Pz2ewsSKAEM/mqdefault.jpg)
👉 What part of the video did you like most? Let us know!
👉 Have a suggestion for a future video? Please leave it below.
دكتور انا معي L4L5 قطنيه
Yes, let me know about knee pain.
Exercise 4. Can you adapt the other exercises to chair only for similar even if less effective? There's a series for you... Please do a Play List of chair only adaptations. Use a naming convention for area of focus then "Start here" or "Episode 1", then "Episode 2". ...
So much effectiveness can be gained if the user knows what they are fixing and what is the progression to success long-term vs. immediate one and done relief.
Thanks for all you do. New electronics come and go but the back stays forever.
Rotator Cuff Syndrome. Relief of Pain
Can u make a vedio therapy of knee
Man, im in tears right now. A grown man, 28 years old. I had hit a speed bump on 94 outside of Detroit and it came on so sudden that I tensed up super tight. When I hit the bump it felt like I could feel my spine compress. and the pain was unfucking real. I tried to lay down that night and it hurt so bad I couldnt even sleep. I hopped on youtube and looked up how to help, and then this came up. So insanely helpful. You are a miracle worker my friend
Glad you're getting relief!
The LORD JESUS CHRIST bless you
@@DrRowe Same here, was doing some presses at the gym and this insane pane came on. Literally couldn't do anything but sit. Did some of these stretches and I feel like a new man, not 100% but absolutely brilliant
Going 94? Dangerous
🙏🏼
I've suffered from back pain for almost 2 years. Today I found your video, did everything as you showed, and ALL THE PAIN IS GONE. Thank you so so much. I even went to a chiropractic.
Fantastic! Thanks so much for watching.
I suffered it for 3 days now I can't tolerate it can't sleep in straight position nor sir properly F the pain
@@Agnivesh_007 From doing these stretches?
Same here ..and much thanks i found this video am gonna try
What are you referring to? @@Agnivesh_007
I'm so lucky to have found this video. For years I've been having sporadic upper back pain episodes. Three weeks ago i started the worst one I've ever experienced, and I've been in debilitating pain since. Doctors treat me like an addict trying to abuse pain meds, when i don't even want them. I just want a solution. I just finished doing all the stretches in the video, but only a few reps each, and already I'm feeling a ton of relief. I'm going to finish it, and do these stretches every day. Thank you Dr. Rowe! I'd make an appointment to see you if i didn't live so far away.
Thank you so much, Dr. Rowe! Every physician and cardiac physical therapist should know about this and share with their patients. I have intermittent excruciating nerve pain in my upper back, very localized and so painful it hurts to take a deep breath. This is six weeks after open heart surgery and could not find relief until I watched your video, said a little prayer for it to help some and I can't believe the relief I am feeling. Bless you and thank you for sharing your knowledge and compassion. Many thanks, Regina
Thanks so much for watching!
I have been in pain for so many days. That stretches are so great. They really hit hard on the right spot. Thank you so much doctor. You are a saviour!
Thanks for watching!
The effectiveness of these stretches is truly unbelievable. THANK YOU!!!!
Had a pretty intense back workout and when I went to sleep, my right upper back randomly started cramping. Immediately went to RUclips to search and came across your video. Tried the stretch where neck and arms were hanging on side of the bed for 2 sets- felt the cramp go away right after the first 10 seconds of doing it. You are so valuable to this wold Doc
What is really great for me is having you to follow on video! My myofascial therapist gives me a pencil drawing of an exercise on a piece of paper with some minimal written instruction. Then she acts it out for me and/or has me do it. At home, though, I am not on her perfect table. So I'm trying to adapt, and I frequently find out later that I didn't perform the movements correctly... your videos "fix this", too! Thank you for taking your time to help people you don't even know and may never meet.
I had a pinched nerve 3 years ago that the pain went through my Rhomboid muscle all around shoulder blade and through my shoulder all the way down my arm and it had me literally crying on
The ground and it took me weeks of massages, medicines for it to finally go away .
Two days ago i had the exact pinched nerve and same pain and i was really discouraged because i didn’t want to go through that painful battle again.
I tried several stretches from various youtube videos and nothing .
I read the comments of this video and they were all positive. After 30 minutes of doing all these stretches it was gone . Like I never had a pinched nerve.
That’s fantastic!
You are an absolute life saver I have always been skeptical of these types of videos and they haven’t usually worked but this was instant it took my pain from a 9 to a 5 after the first stretch THANK YOU!
I have had pain focused in between my shoulder blades in the top middle of my back all day (exactly in the spots on your illustration which is why I clicked on the video). I've completed all the exercises modelled in the video and although the pain hasn't completely gone out it is almost certainly 75% better and more at a "rumbling in the background" level of pain as opposed to a "it hurts to breathe and I want to cry" level immediately after finishing the exercises. Thank you so much, gratefully from Hertfordshire in the UK.
Thank you for your videos.
Scoliosis adult here. Braced in highschool. Refused surgery.
Thankful for my good days. You’ve helped me relieve impingements and angry spots.
Your dedication and clear info. No BS stuff. I think we’d all give you a hug and a real thank you.
10:29 I’m thanking the Google gods for giving me this video and saving the day. I was on the floor brushing my dog and pinched a nerve in my upper back so bad I couldn’t take a deep breath. I thought my whole Sunday was ruined. These stretches gave me tremendous relief!! I’ll have to be intentional today but this is exactly what I needed. Thank you!!
After many many years of dealing with a pinch nerve pain in my mid back, just doing only the first stretch you showed took away my pain. Genius! Thank you!
Glad you're getting relief!
Pray it helps me, I’m going to try it & would love to get off the meds
i have this weird feeling below my right shoulder blade, its not pain it just feels tingly
I had the same type of thing, a tingly/numb feeling to the right at the bottom of my left shoulder blade. Sometimes it becomes way way sharper of pain after working. @@marklukens273
This helped me so much and eased my pain that stopped me from doing any laptop work during the last 5 days. I tried everything else before, hours of yoga during the last couple of days, swimming, steam bath, onsen, other YT videos and this helped more than anything else. Thank you so much!!
Glad you found the video, and thanks for watching!
Thank you.. every 5 or 6 years the thoracic lights up from over use. Easy to perform and excellent commentary!
Thank you so much. Three days of pain, not sleeping, and numbness down my arm. Did one round of each of these stretches today and feel instantly better.
This video helped me so much! Thank you
Omg keep doing god’s work! Earlier today i tried to catch something that was about to fall and i think my reflex just led to pinching a nerve in my upper back. Dying of pain and couldn’t move. RUclipsd a solution- you came up and after i did 3 reps of the first exercise BOOM back to being mobile. Honestly saved me money and time to head to the GP. Good on ya and much thanks! ❤ 🙏
All that I can say is thank you I was in so so much pain this morning due to a stubborn pinch in my my upper left back. I did every move you said and it is not gone yet but much much better I will be using the stretches you taught me day to day now cheers
Dr. Rowe is simply the best resource on RUclips. Always consistent, always helpful. Thanks
Thanks for watching!
Omg you are my saver. Being a student, I've been sufering upper back pain for a couple days because of sitting for studying. And this video really help me recover from my pain. Highly appreciate.
Glad you're getting relief, and thanks for watching!
Thank you! In so much pain for a week...chiro, PT and meds not helping...these stretches gave me some much-needed relief!
What a life saver thank u this helps sooooooo much
Had a pinched nerve for the past 4 days and this as well as hangs from a pull up bar helped me a lot, thank you
Did you heal?
I have nerve damage behind my right shoulder bldefrom surgery on my hand. These stretches really targeted where I had pain. The explanations were very helpful. I have experienced more relief in this video than other exercises that I have tried. Thank You.
This is amazing, the first stretch video I’ve ever had results with.
My pinched nerve isn’t cured, but it is SOOOO much better, so much more relief. I think with consistent use of these will actually help me
This helped me relieve my back shoulder pain almost immediately. Thanks a lot for the video .
Glad you're getting quick relief, and thanks for watching!
Congratulations Dr. Rowe, I'm sure soon this channel will have 2 million subscribers. Thank you.
That would be amazing! Thanks so much for watching.
Thanks so much for doing this video. I have had such nerve pain I have felt nauseous. I have been struggling for a week.These stretches worked. My pain was in my shoulder blade and down the inside of my arm. So relieved
Glad you’re getting relief!
Thank you Dr for sharing these exercises! I was in so much pain that i couldn’t even toss and turn in bed! It was hard to get in bed and even harder to get out of bed! The pain was so bad i was having difficulty breathing sometimes. It was like a sharp stabbing pain and with time i was feeling pulsation to the right side of my body and then to the right side of my belly! Pain was 10/10! I did this exercise one morning, and felt so much better already! I was in shock! I did these exercises a second time the next morning and on the 3rd day the pain was completely gone!! On the 3rd day and 4th, i stop doing these workout and it never came back since 🥲 I’ve been pain free for the past 5 days and i was even able to workout today and i still felt good! 🥰 thank you so much! Anyone watching this, just do it! The exercises seems silly but they really do work!
Doc is a wizard! I followed him for years because I did grappling for many years and my body is pretty messed up. All of his videos have helped me so much!
This is so effective. My pain is gone after doing the video. Wow. Bravo❤️
Fantastic! So glad you found this video.
Hey Doc!! Congrats on 1 Mil!! Well deserved my friend!! 👏🍾🥂💪
Thank you, and thanks a million for watching!
Thank you so much! I was in pain for 3 weeks with sharp pain near scapula. I did all the exercises before bed and thought maybe something had changed during the exercises. Went to bed with my electric blanket and woke up next morning without any pain. Seriously! Thank you for this video!
Glad you’re getting relief!
Thank you, exactly what I'm looking for.
Thanks for watching!
You sir, are the man!! Thank you for generosity with your knowledge and expertise.
Happy to help, and thanks for watching!
I just had a baby and my back has been killing me with this new stage of my life .this video has helped so much with my back pain
Thank you so much.
Wow I was literally crying with pain and the last 2 minutes really helped ease the pain!! Thank you so much 🙏
Great to heart you’re getting a lot of relief!
Its really?
These brought me from a very intense pinched nerve pain to one I can handle. Am going to do some yoga later on. Thank you so much!
Again..I'm mentioning you in my prayers❤❤thank you with all my heart
You’ve really help me with so much stress and relief much appreciated keep up ur work 💯
Glad you found the video and it's helping. Thanks for watching too!
Thank you so much. This stretch took my pain from a 10 to an 8. I know that doesn’t sound all that great, but trust me any relief is welcomed
Omg straight up, these exercises brought me from like a 9 to a 7. Going to keep doing them through the weekend and hopefully only have to call in one day next week 🥲.
@@jhhd44 hope you’re feeling better now man
Was helps too is putting ice pads on the back after the exercises
So from a 10 being the pain from literally breaking your leg, you would say your back pain was equal to that?
this is vey helpful! thank you!
I was having so much pain in my shoulder blade which radiated to my elbow. While looking for some exercises I found this video. Followed all the instructions and now I have full relief.
Thank you so much Dr Rowe for sharing these valuable videos.❤
Glad it helped!
Ive been looking forever for an exersize that targets this area. Thank you it really helped a lot.
Thanks for watching!
Thank you🙌🏿. Awesome video! It helps my shoulders alot.
You just saved my life. Thank you so so SO much.
Thanks so much for watching!
That was great! Thanks. I feel better already. Will keep at it.
Wonderful!
Omg literally NOTHING was working for me - topical rubs, massagers, heat pads, ice packs, neck collars. THIS WORKED. Thank you thank you thank you thank you
Glad it helped!
Big help. Many thanks
Glad to hear that, and thanks for watching!
I went to a BJJ class the other day and messed up my back. A couple of hours later I was in so much pain that I was nearly in tears. It took me about 30 minutes to get on/out of bed. I did all these exercises for about 2-3 hours + have someone elbow the knot on my back and now my pain level went from 17/10 to maybe 2/10. Thank you so much. I thought I was going to miss my flight and lose over $1,000. You’re a life saver
This has been so helpful! Thank you!
Just subscribed because your videos are the only ones that I keep coming back to and actually work . Thank you
Glad the videos are helping you, and thanks for the sub!
This feels amazing thank you
Thanks for watching!
Definitely come back everything I’m feeling pain. ❤😮thanks.
God Bless You! Instant relief. After seeing my MD and two scripts and a visit to massage therapy and nothing...a visit to your video. I am pain free. Wonderfull relief . This is one thankful old lady. God Bless You Dear One.
So glad you found the video!
This is so helpful! Thank you so much for posting this.
Great to hear that, and thanks for watching!
Thank you so much bro, you are helping many people.with the back problem
Thanks for watching!
All I can say is thank you, I’ve been having chronic back pain for the last couple years and it was just greatly exaggerated after starting my new job at a tire distributor, the pain was so sharp these last couple days and after doing these stretches I feel like new again, definitely going to be doing these daily from now on.
Glad you found the video and are getting relief!
God bless dude. This was AMAZING.
Fabulous as always, many thanks so much better after watching this. Much gratitude
Thanks for watching!
I have been in pain from past 5-6 hours. I was not able to get up of my bed but then i find your video and i can say thank you from the bottom of my heart you are the best. I was literally in tears after i followed your video it was an instant relief.
Thank you for this 😘
Glad it helped!
This upper back video and lower back video both has helped me straight after doing itwhile watching these video. Really appreciate it. Keep up the good work mate
Glad the exercises are helping you!
Wow, instant pain relief on my wing bone pinched nerve. You are the best. Instructions are so clear and easy to follow.
Immense relief hanging from the bed.. I could feel so much tension getting released.. Thank you Doctor..
Glad it’s helping, and thanks for watching!
OhmyGod. I swear on everything I love this guy he is legit! I have a pinched nerve in my upper back/spine and i clicked on this video really hopefull that id find some relief and no joke after doing just his first stretch for about 2 min i have SIGNIFICANT relief, its not 100% gone, but i can tell if i do this a few times a day along with a few of his other demonstrated stretches ill be back at 100% in a few days! Thank you so much man keep up the good work. Definatly subscribing
Glad you found the channel and the exercises are helping. Thanks for the sub too!
Have had cronic pain near lower point of scapula for 4 years, Thanks to this video I finaly got to understand what exact movement activates the tingling scratchi pain. Please try second to last exercise. It is doing magic for me
Glad that exercise is helping you!
Incredible. Thank you
Your videos are absolutely incredible. Between the exercise I get from walking my puppy and these videos I am slowly recovering my body. Feels good man
Glad you found the channel, and thanks for watching!
Most definitely a help, think I will have to do this often. It's relieved a lot of pain first go.
Great video. Seems to help a lot of people can’t wait to try some of these.
These stretches worked like magic!!!!! I was skeptical but was in so much discomfort that I tried them. OMG! Thank you so much!
Great to hear that!
I really like your exercise , they are helping me with the upper back thank you dear
Thank you so much doctor been having back pain for 4 months now but this help me a lot. I do appreciate
Thanks so much for watching!
I've literally done the second exercise for 10 seconds and it unpinched my nerve after such a long time. I couldn't even lay on my back because it would hurt to breathe and I've gotten massages plus done yoga.... XD this is the only thing that worked... Tysm 👍☺️ most useful content ever
Great to hear you’re getting relief, and thanks for watching!
All these really helped me. Thanks for sharing.
Thanks for watching!
This stretch exercise is great. Thank you very much for this videos.
Thanks so much for watching!
Holy cow!! I have been in moderate pain in my upper back across the shoulders for a number of weeks now. At work I was only able to get in enough time to do the first stretch for about a minute, then the job happened and I instinctively jumped up. Then I realized, I just jumped up! That was enough time to get some relief and some function. I cannot wait to get time at home to apply it more. Thank you Dr.
Hope the exercises help for a long time to come!
Thanks for this video, I've been stuck with a pinched nerve for a week now and the first exercise has provided me with instant relief, even if temporary. I'll keep at it and hopefully it helps my nerve pain go away completely.
Update the following morning: Simply incredible, the pain is 99% gone today, I can only feel a hint of it a the end of the range of motion when twisting my shoulders around. Thank you so much!
Dude it works ! I've had this pinched nerve in my upper back shoulder blade for a week unable to turn my head to the left, go to the gym or sleep just after going through the examples I can turn my head to the left again thank you!!!!
You have no idea the amount of relief I just felt after doing just two of these exercises.
You rock Doc! Thank you so much! Subscribed.
Glad you're getting relief, and thanks for the sub!
Great help! Thank you
Thanks for watching!
Bro You’re a god.. I have been so frustrated with this pinched nerve and my entire right hand being numb constantly and now it’s like almost nonexistent.. it might creep back but at least now I know there’s a way to manage it that’s very effective. I tried other stretches too but this is the ticket.
Glad it’s helping, and thanks for watching!
This was tremendously helpful - Thanks!
Glad to hear that! Thanks for watching too.
Amazing I’ve suffered from nerve pain in these areas since i went through chemo 8 years ago this is a great help. Congrats on 1 million too 👍🏻
Thank you, and I hope these exercises help you for a long time to come.
Go pioto tacked colines not jumper valtacked suffered paun go out
This was perfect! Thank you!
Thanks for watching!
So helpful! Thank you so much for this video!
Thanks so much for watching!
Excellent! Thanks
Thanks for watching!
HOW!? This INSTANTLY took away my upper spinal nerve pain. The relief is overwhelming thank you.
Glad it helped! Thanks for watching too.
Thank you! Good stuff!
Excellent doctor, thank you
Thanks for watching!
So very thankful for this video.
I was in constant pain yesterday with every step, every cough (battling a severe head/chest infection). I had initially thought the pain was a result of my right lung dealing with infection until I was able to better determine where the pain was exactly. This determination sadly came from the pain becoming more and more severe. Once I was able see this as a back problem and not an icepick in my lung, lol, I found this video and completed the stretches. Such joyous relief today as a result. Lifesaver! So very much appreciated!!!
Glad the exercises are helping you, and thanks for watching!
hey doc, a student here. thank you for these videos. it helped me release a lot of tension in these areas. wish you more success on your channel and in life.
Thank you, and much success to you too!
Such a helpful video❤ .. thanks so much for sharing your knowledge
Thanks for watching!
The shoulder blade stretch helped a lot with easing the pain -- it is so effective that I can start practicing everyday activities more easily. It is very helpful to know that my problems and right arm weakness is actually from my thoracic spine -- many doctors miss this!
I was able to do simple workouts with light weights, thanks to you. The question is, can I do workouts and are the exercises in the video enough to unpinch my nerve? When I do the stretches you gave in the morning, the pain is gone, and then I workout (without pain or without increasing pain). But when I do my computer job or drive for an hour, the pain starts to emerge again, which I counter back by doing the stretches. What do you recommend?
Thank you!
Omg thank you so much for this! This has helped so much!
Fantastic! Thanks for watching too.
the stretch at 8:54 instantly cured my nerve pain. i can’t thank you enough for sharing your knowledge and skillset w the world, you’re great! this video is a lifesaver!!
Fantastic! Glad you found this video and are getting a ton of relief.
I'm having a nerve pain in my left shoulder blade . Will this stretch cure my pain ?
@@muhammaddaniyalqureshi1980 check out: ruclips.net/video/EfNxz-CAwFo/видео.html
Hi , New here . That hanging off the bed one has worked wonders ! Better than a massage ! So grateful to have found you , thank you so much , kind regards from uk
Glad you found the video and the exercises are helping, and thanks for watching!
I love seeing the breadth of your back.