Thanks Dr. Rowe! I live in Ohio but this has convinced me to see a Chiropractor locally or I would be in your office. I notice that your practice uses the terms "SpineCare and Decompression" should I look for those terms specifically?
@@tchrisou812 Decompression refers to 'spinal decompression therapy'. If you'd like more info about it, we have a link on our website: www.bestspinecare.com/spinal-decompression There may be chiropractors locally that offer it near you, just search on google or bing. Thanks for watching!
I don't know how much to thank you for this exercise. What I thought was a stiff neck was actually a pinched nerve. After doing this stretch, I feel 95% better and now wake up with no neck pain. Thank you again
I’ve been hurting for almost two weeks, taking pain relievers and using a heating pad, no relieve at all. These stretches almost have me 100% first day! Thank youuu
OMG. 3 months. Woke up with severe neck pain due to sleeping position. Affects my entire left side. Unbearable. Just did 3 minutes of this with the towel. Pain all gone. I can actually turn my neck to the right without pain. Test in bed to see if there's pain... Gone. Dr. Thank you so much! THANK YOU!
@@sakshi9846 Nope, I have had 0 pain. I'd say it took a month or so before all pain was permanently gone. Also, I've started exercising 3 days a week to keep my joints and muscles active.
Wow!! Thank you for existing on the internet! I have had a terrible morning with these shooting pains. I was crying with helplessness while my poor baby had to dress herself for school. The painkiller failed. I am 80% better already! You probably have no idea how much your content has helped this world! Cant thank you enough!
I just want to give thanks for your help, I have been in car accidents, and construction for years. I'm limited financially for treatment and have tried a number of non invasive techniques for releif. For the first time in years the numbness in my shoulder, and burning and numbness in my spine are at a manageable level. Thank you for taking the time to post this.
I am so glad to have found this video! I have been suffering from severe left side shoulder pain for 5 months now. The amount of ibuprofen, tylenol, and naproxen I have taken is disturbing to put it lightly. It has taken 2 visits to my PCP, a MRI, and visits to 2 different orthopedic drs to finally find out it is a bulging disc in my c-spine. Once the diagnosis was made I was sent home with a 2 month follow up to see if it improved. Received a steroid shot to my shoulder for bursitis. Nothing for pain, swelling, or exercises even addressing my neck. The steroid shot was ineffective and after months of pain and severe lack of sleep I was at my breaking point. I was looking into posture corrector and saw this video. The relief was immediate. I didn't get complete pain relief but my pain dropped from a 7-8 down to around 4. Most pain relief I have had in months. Thank you so much for posting this!
I saw the comments and was dubious of people saying they had instant relief as I was in so much pain. But honestly I done the first stretch for 30 seconds and had instant relief! Still a tiny bit sore but it’s no unbearable anymore. Thank you so much!
I’ve been sitting at home for almost week in so much pain. The first time I did this, I automatically felt so much more relief! I went to two doctors and they gave me steroids and muscle relaxers and I was still in so much pain. Thank you so much!!!!
I can't believe this really worked. I was in pain and within hours of doing this technique, I started to feel relief. The next day I was about 90% pain free. THANK YOU FOR THIS VIDEO.
I'm a school bus driver, the morning before this trip I experienced much sharp pain in right side of neck and shoulder. I tried this traction technique and it brought a measure of relief. Very grateful for your video. JD Jones toledo ohio
Is this some kind of magic? I was in pain for a couple of days and checked out almost every neck pain tutorial on youtube. This is truly the best way! My pain is gone, so thank you so much!
THANK YOU SO MUCH. I tweaked my neck this morning and couldn’t even move it without excruciating pain. I was crying all day from how much pain I was in. Instant relief after watching this video!
Major relief from pain from turning my head to the left side but the pain I get from turning to the right side is still mostly there, even if it was reduced a bit. It's overall much better now after doing the exercise for a short while. Thank you, Dr. Rowe. May you be guided to what's best for you always.
@@DrRowe You’re welcome! I am now subscribed because your video really brought me some well needed relief! This is the 3rd day since I pinched my nerve and I can now move my neck freely without excruciating pain.
I'm pregnant with my 4th baby, and suffered a concussion earlier this year. My neck pain has progressively gotten worse over the last few months, but I've been watching a lot of your videos, and it's been SO helpful. Thank you!
I woke up on 10/2/22 and could not move my head from side to side or turn my neck without a piercing pain that made me squeal and cry. With the help of my sister we massaged, pulled and stretched my neck, but it was not enough relief. After watching your video; I took the belt from my robe, hung my head off the side of the bed and pulled it on my neck while twisting my head side to side CAREFULLY. OMG the relief is AMAZING. Thank you!!
I’ve been having terrible shoulder and back pain for days, thinking I pulled my traps or something similar - but turns out from your videos that it’s coming from my neck! your exercises have given me incredible relief - I can’t thank you enough!
I have had this pain in my neck for over a month. I have been in so much pain. I just did this exercise and immediately heard a slight click sound and my pain is gone. I can’t believe it! Thank you soooooo much.
Been dealing with this agony for years and even though the pain isn’t 100% gone it relieved the horrible tingling going down my right arm thank you so much!!
I have had severe pain in my neck through my left shoulder and left arm for 2 weeks. I’m running out of pain killers. This video helped and I will continue to do these exercises.
I must have a dodgy neck/spine because I’ve noticed I get a trapped nerve every time I overdo it with press ups. I must be straining my neck. I’ve had it three times and every single time I come back here and it works immediately. You have no idea how much your video has helped so many people! Thank you so much
Same… overhead press got me to where I am . I’m so much pain I can’t stand it! I was going to go to the er today for pain meds because I can’t take the arm pain any longer but going to give this a try. 🤞🏻
I have been searching for a week to figure out how to speed up my healing process since I landed on my neck on the trampoline. I did that first stretch and now my neck feels just like before. You've earned a like good sir.
Pinched my neck yesterday while I was putting my hair up! Happened so fast I don’t even know what I did… I’m hoping this will help. Thank you! Also it is so smart for doctors to be making these kinds of videos in addition to their in-person practices. Look at those views! Good for you!
Wow … I honestly didn’t believe the comments. I’ve been searching YT all day for any type of relief until I can see my Chiro… this helped tremendously. Pain is still there, but certainly isn’t debilitating anymore.
You are a lifesaver! I have been incapacitated for the past 4 days and with your exercises, I am feeling so much better. This neck traction is a miracle. I have had shoulder pain for over 20 years and when I did it and moved it to the right ,it immediately released all the pain in my shoulder that has been shooting down my arm for such a long time. Incredible! You are a phenomenal healer! Thank you so much!
I got extremely drunk in Jamaica on vacation, popped a disk in my neck, sleeping after having a really bad night over the toilet. Spent the next day coming back, as well as today with a sore neck/shoulder, foggy brain, and inability to move my head. Looked this up, tried what you told me to do, and my man, I just cried from total relief!! Thank you SOOO MUCH!!!! My face and hands are currently tingling, and I'm looking forward to sleeping tonight so I can do this again tomorrow morning. 11/10 would recommend
I've had a pain in my neck/shoulder since yesterday morning when I woke up. This is the most relief I've had after trying a few different videos. I'll keep doing this and hopefully it continues to get better. Thanks!
Omg 😳 I woke up out of my sleep with nerve pain from my right arm down to my hands, it felt like my fingers were swelled and I noticed it more with my middle finger, did these stretches & AND ITS GONE!!!!!!!!!!!! I was literally in tears thinking about going to the er 😭 thank you so much for this, I’m a mom of 5 and my youngest is 6 months old so I will definitely continue to practice these! What a difference! I’m absolutely mind blown!
So happy I found this video! The pain had me weeping out of frustration because everything I did hurt my neck and shoulder. I work 6 days a week because money is tight and can’t afford to take time off, I’ve been miserable and pain medication isn’t working. This brought me so much relief and has meant I’m no longer dreading work tomorrow. Thank you.
i’m in tears dude. i’ve been having the worst pulsing pain in my arm for a year now and every doctor tells me they don’t know what’s wrong. i legit cannot believe this actually helped with the pain
I sent this to friends who have this problem, and I know one person who had improved by doing this exercise. Thank you very much. Great video, much help.
I had a mountain bike wreck and landed where my neck and shoulder meet about 3 weeks ago. My neck popped 4-5 times when I landed. My arm went cold and then tingly after that. It's been pretty tough sledding since. My wife was going to make me an appointment with a chiro today. I found this video yesterday and when I did the first stretch my neck did a drum solo. The weird thing is the nerve pain in my shoulder and arm got worse as the day went on, and it was really bad by the time I went to bed. I woke up this morning feeling *way* better. My neck is loose again, and I'm just a little bit sore. Doing some resistance band stretches cleared out my shoulder a good bit just now. Yesterday, I wanted to go to a chiro. Today I want to go back out on my bike. You sir, have done me a lot of good. Thank you!!!
These videos have been helping me so much I can’t even put it into words, I almost went to sleep puking if I didn’t find this. Constantly nauseous for hours and sweating and pain in the right side of my neck. All it took was a 5 minute video!! THANKYOU SO MUCH!. God bless you sir!.
Dealing with extreme pain down lower neck into rt shld for 5 months. Tried every treatment I could find massaging, exercises nothing touched it. Did this traction video. In two days pain is almost gone. Was never a chriopractic believer but am now 73 yrs old male. Thank you!!!
Thank you! I have been suffering from nerve pain for over two months. I had a MRI of my neck yesterday. I was in so much pain after the procedure until I came upon this video. It helped tremendously!
Last year I suffered from low back pain at the age of 15 and i watched your videos and got relief, now im having a neck pain everyday, hope it works! Thanks.
Been hurting for a full week. Couldn't work, couldn't sleep good until I came across this video. You really helped me with the pain. Thank you so much!
"Go through the options" ....the final pull with towel and head to the side option worked instantly to relieve pain down my arm, its coming back slightly now as I type but I cannot believe the 10 mins of relief I've had so far... I will be back to update after a day or two of this exerciese. Much appreciated Dr. Rowe.
@@restlessmind8921 It eased some of the pain, I am now "at a slight constant ache" but cant get rid of ache in shoulder joint, slight pinch in neck and pins and needles in thumb.
Thank you so much. My neck was so stiff and I could feel pressure on my head. After doing this with the towel. I feel light headed and can move my neck around without stiffness. I will definitely do this everyday. You are the best
Thank you so much!!!!! Here I was in pain with my shoulder not realizing it was my neck and after doing this my pain has finally went away!! You are the King!! ❤
I found this out of a desperate search for relief. I have practically no range of motion and it is extremely painful. Ibuprofen is doing nothing. I just did this for about 3 mins and, while it's not a 100% fix-all, it's incredible for immediate relief and range of motion!!! If you're reading this and suffering, try this!!!
Just here to say that this saved me!! Seriously I’ve been in horrific pain for almost a month and having tons of tests ran even due to the pain and I feel so much better from this
Thank you! I’ve had pinched nerve pain on and off for the last few months. Found this video one day into my last flare up and it really did provide quick relief. So glad I won’t have to suffer for weeks again.
Amazing !!! It worked great for me. A year back I had pain in my fingers, arms, shoulder till the neck which slowly went away first to the trapezoid region and now the pain is centralized in the neck and no pain else where. Good to know it is healing as it goes by natural progression. Thanks for sharing Doctor Michael, you are Awesome !!! God bless you sir. Love and Respect from India.
@@andreanorman9808 Yes, in addition to these exercises, I take Curcumin(2 tablets empty stomach with 1 glass of warm water) and Moringa Oleifera(1 tea spoon with warm water in the morning) natural and organic supplement. It works great for any type of inflammation and pain. All the best.
Whoa! After two and a half months of searing pain in the upper shoulder blades and almost no improvement with medications and PT, I have gotten blessed relief in the last 2 days. I will press on with this decompression therapy. Thank you and God bless you!
Thank you so much!!!! I also thought I had stiff neck, but after a week I was getting alarmed. After doing these 2 stretches the pain went from 100% to 10%. I'm finally going to sleep well.
People like you are a true Godsend! Pain is a miserable experience that I wouldn't wish on anyone, and you are sharing ways to alleviate that pain. May God bless you exponentially! ❤
I’ve had a pinched nerve in my cervical spine for about two months now. These stretches after about 5-6 sets made the pain and discomfort feel 90% better. I am definitely going to continue until I’m 100%. Thank you so much!!!
yoga and your channel is literally a boon for me, my physiotherapist used that TENS machine and traction, i got relief from traction but that TENS machine is worst and they put it on me in the wrong places which shifted my pain too.... it was traumatic experience but i m very grateful to you u r my only ray of hope
Thank you! I had several pain from last 2 weeks, I ate so many pain pills and done with physiotherapy. Now in a minute I feel like I had never pain. Thanks again!
I have been in severe pain with a pinched nerve in my neck for 3 days & ran across your video & I am in Benton Harbor Michigan & had no clue you were so close....definitely about to try this! Thanks so much for sharing!!
Omg i think this is helping!!!! Updates: Day 1: The problem started this morning. It's evening now and after doing this exercise with breaks throughout the day, the pain has gone down a lot and i can now move my head a lot more
Wow this is magic! I've been feeling pain all day and now it's like gone after just 1 round of these two stretches. Thank you so much. Will do this 4 more times. 🙏
This is the one!! After a month of neck/back pain due to contorting my body to wash my car, i determined I had a pinched nerve. Time alone didn’t heal me so I tried this exercise out and instantly after the first one, I felt relief. Repeated it all through the day and a few days after and now I feel brand new. I will always remember this technique!
This is unbelievable. I had this pain since more than a week n today i couldn't even move since morning. I took medicines and applied ointment. Came across this video and in 10 minutes almost 90% pain is gone. Thankyou so much 🙏
OMG Ty so much Ive been dealing with c6 c7 and pinch nerve pain for 8 months now wasted thousands at chiropractor office. First time doing this got relief🙏 god bless u sir...
This really helped me. Thank you for this information. A few weeks ago I worked a lot of hours and I fell asleep with my head and neck crammed into the arm of the couch. It wasn't until I found this video that I found out what was wrong. My head throbbed all the time and my neck hurt constantly. The pain and symptoms were horrible. I had no motivation because of it. I did these exercises last night with little faith in them but I didn't know what else to do. To my surprise this morning I woke up without a throbbing headache for the first time in a long time. I can't thank you enough
Man, I was so much in pain since last 4 days.. I was having 1000 mg painkillers day and night.. I could not even diagnose my condition and started researching and found your video and the pain was gone in seconds… Thank you so much.
Wow! I had a knee injury and couldn’t put pressure on my left side for a couple weeks. I walked with a cane but started walking last week without it. I got a pinched nerve in my left middle back. This relieved my back by lifting and stretching my spine. It really helped and I will do this a few times a day. The towel worked well for the side stretch. Thank you!
I have a bulging disc that cause pain through my right arm. I woke up with a pinched nerve on that side and tried these stretches. Felt relief almost instantly. I can't afford to go to physical therapy 3 times a week, so I really appreciate you making this info available!
Ok. I have to admit I was not a believer... to be clear, this takes about 2 or 3 hours to make a real difference.... but I did the procedure maybe 10 times in an hour (that's all I could muster the strength to do) and 6 hours later I really feel 80%. I applaud the way you present this and the 2 techniques that you offer. Following. P.S. 65 plus old guy here. I'm a fan.
I woke up this morning with pain on my neck and I watched this video and done the same....now I'm fine the pain is less and I can move my neck normally... great help!!
![Exercises To Fix A Pinched Nerve In Your Neck [WORKS FAST!]](http://i.ytimg.com/vi/pr3ywMA_lXc/mqdefault.jpg)
👉👉 Let us know if this worked for you in the comments section!
Thanks Dr. Rowe! I live in Ohio but this has convinced me to see a Chiropractor locally or I would be in your office. I notice that your practice uses the terms "SpineCare and Decompression" should I look for those terms specifically?
Hope you respond to above he needs advice!
@@tchrisou812 Decompression refers to 'spinal decompression therapy'. If you'd like more info about it, we have a link on our website: www.bestspinecare.com/spinal-decompression There may be chiropractors locally that offer it near you, just search on google or bing. Thanks for watching!
Thanks for the reply Dr. Rowe . I will heed your advice
@@DrRowe
This is A MIRACLE!!!!!!! I've been in pain for dayssssss!!!! Thank you so much!!!!!!
I'm crying. I've been in so much pain and I finally have relief.
Did it work???
Girl that’s me right now with pain 😩
@@fashionablylate9020 heyy how are u now... did u get a relief from it???
@@jeonruu2829 yeah I normally get massages and my girl helps me
@@fashionablylate9020 how u feeling now ?
i got dismissed by my doctor and came here, i could cry from the pain relief, thank you so much 🙏🙏🙏
I don't know how much to thank you for this exercise. What I thought was a stiff neck was actually a pinched nerve. After doing this stretch, I feel 95% better and now wake up with no neck pain. Thank you again
Wonderful to hear you're getting a lot of relief, and thanks for watching!
Seriously relieved pain within seconds. Most relief I’ve had in days.
GREAT to hear, and thanks so much for watching!
Me too
I’ve been hurting for almost two weeks, taking pain relievers and using a heating pad, no relieve at all. These stretches almost have me 100% first day! Thank youuu
Wonderful to hear that, and thanks for watching!
I'm trying this now! I'm desperate
@@Nanakins1 has it worked for you? Just discovered this and can feel a difference.
Hi Jess, Can you update us with your progress?
Been in pain for about 4 months. Pain comes and goes, left arm gone to jelly. How long will this take??
I could cry right now. This morning I couldn’t even sit myself up in bed. Doing this stretch has given me 90% of my mobility back. Thank you!!!
Glad you're getting relief!
OMG. 3 months. Woke up with severe neck pain due to sleeping position. Affects my entire left side. Unbearable. Just did 3 minutes of this with the towel. Pain all gone. I can actually turn my neck to the right without pain. Test in bed to see if there's pain... Gone. Dr. Thank you so much! THANK YOU!
Hey have your pain came again?
@@sakshi9846 Nope, I have had 0 pain. I'd say it took a month or so before all pain was permanently gone. Also, I've started exercising 3 days a week to keep my joints and muscles active.
Wow!! Thank you for existing on the internet! I have had a terrible morning with these shooting pains. I was crying with helplessness while my poor baby had to dress herself for school. The painkiller failed. I am 80% better already! You probably have no idea how much your content has helped this world! Cant thank you enough!
Great to hear you’re getting a lot of relief!
I've been crying for hours over the pain. This took off so much relief and it feels a lot better than before, still hurts, but way more bareable.
Glad it’s helping, and keep at it!
2:06 stretching instructions start
Its midnight....i can finally get sleep. U sir got a like. Thank you.
Great to hear that! Thanks for watching.
I just want to give thanks for your help, I have been in car accidents, and construction for years.
I'm limited financially for treatment and have tried a number of non invasive techniques for releif. For the first time in years the numbness in my shoulder, and burning and numbness in my spine are at a manageable level. Thank you for taking the time to post this.
Happy to help, and it's great you're getting relief!
Wow. This technique offered pretty immediate relief of about 80% of my symptoms. RUclips high five Dr. Rowe!
I am so glad to have found this video! I have been suffering from severe left side shoulder pain for 5 months now. The amount of ibuprofen, tylenol, and naproxen I have taken is disturbing to put it lightly. It has taken 2 visits to my PCP, a MRI, and visits to 2 different orthopedic drs to finally find out it is a bulging disc in my c-spine. Once the diagnosis was made I was sent home with a 2 month follow up to see if it improved. Received a steroid shot to my shoulder for bursitis. Nothing for pain, swelling, or exercises even addressing my neck. The steroid shot was ineffective and after months of pain and severe lack of sleep I was at my breaking point. I was looking into posture corrector and saw this video. The relief was immediate. I didn't get complete pain relief but my pain dropped from a 7-8 down to around 4. Most pain relief I have had in months. Thank you so much for posting this!
Glad it gave quick relief, and thanks so much for watching!
I saw the comments and was dubious of people saying they had instant relief as I was in so much pain. But honestly I done the first stretch for 30 seconds and had instant relief! Still a tiny bit sore but it’s no unbearable anymore. Thank you so much!
Glad you gave it a chance and the exercises helped you. Thanks for watching too!
I’ve been sitting at home for almost week in so much pain. The first time I did this, I automatically felt so much more relief! I went to two doctors and they gave me steroids and muscle relaxers and I was still in so much pain. Thank you so much!!!!
Glad you found the video and are getting quick relief!
Girl…!
Are you totally healed now?
Same! I hate taking them because it only suppressed the feeling instead of fixing it
I can't believe this really worked. I was in pain and within hours of doing this technique, I started to feel relief. The next day I was about 90% pain free. THANK YOU FOR THIS VIDEO.
90%... that’s amazing!
Magic!!!
plzzzzzzzz reply i have disc in neck
First night I’ve been able to lay down without a muscle spasm in my neck. Literally thank God for YOU!!!! Thankyou Thankyou ❤️
That's AMAZING! Glad you found these exercises and they're making a difference. Thanks for watching too.
I was about to pay $1500 for an MRI and this fixed it in seconds!! 🎉
Still u need MRI..
I'm a school bus driver, the morning before this trip I experienced much sharp pain in right side of neck and shoulder. I tried this traction technique and it brought a measure of relief. Very grateful for your video. JD Jones toledo ohio
Glad you're getting relief, and thanks for watching!
Is this some kind of magic? I was in pain for a couple of days and checked out almost every neck pain tutorial on youtube. This is truly the best way! My pain is gone, so thank you so much!
Wonderful to hear you're getting pain relief, and thanks for watching!
THANK YOU SO MUCH. I tweaked my neck this morning and couldn’t even move it without excruciating pain. I was crying all day from how much pain I was in. Instant relief after watching this video!
Great to hear you're getting instant relief!
Major relief from pain from turning my head to the left side but the pain I get from turning to the right side is still mostly there, even if it was reduced a bit. It's overall much better now after doing the exercise for a short while. Thank you, Dr. Rowe. May you be guided to what's best for you always.
Glad the exercises are helping you, and thanks for watching!
This is not a joke! This really worked in seconds. The title is the truest I’ve ever come across. Wow! Thank you!
Glad it helped in a matter of seconds. Thanks for watching!
@@DrRowe You’re welcome! I am now subscribed because your video really brought me some well needed relief! This is the 3rd day since I pinched my nerve and I can now move my neck freely without excruciating pain.
I'm pregnant with my 4th baby, and suffered a concussion earlier this year. My neck pain has progressively gotten worse over the last few months, but I've been watching a lot of your videos, and it's been SO helpful. Thank you!
Glad the exercises are helping, and keep at it!
I woke up on 10/2/22 and could not move my head from side to side or turn my neck without a piercing pain that made me squeal and cry. With the help of my sister we massaged, pulled and stretched my neck, but it was not enough relief. After watching your video; I took the belt from my robe, hung my head off the side of the bed and pulled it on my neck while twisting my head side to side CAREFULLY. OMG the relief is AMAZING. Thank you!!
I’ve been having terrible shoulder and back pain for days, thinking I pulled my traps or something similar - but turns out from your videos that it’s coming from my neck! your exercises have given me incredible relief - I can’t thank you enough!
Glad you found the video and are getting relief!
I have had this pain in my neck for over a month. I have been in so much pain. I just did this exercise and immediately heard a slight click sound and my pain is gone. I can’t believe it! Thank you soooooo much.
Wonderful!
BRO THANK YOU SO MUCH NOW I CAN FOCUS ON MY EXAMS AND SCHOOL. This has been going on for 2 months already I am so grateful for your help!
Great to hear you're getting a ton of relief, and good luck on your exams!
This is the only thing that has brought me any relief. THANK YOU!
Glad you found the video, and thanks so much for watching!
Been dealing with this agony for years and even though the pain isn’t 100% gone it relieved the horrible tingling going down my right arm thank you so much!!
Glad to hear you're getting relief!
Instant relief after 2 goes I have suffered with this for 3 years many appointments even told it's all in my head Im so glad I came across this .
I have had severe pain in my neck through my left shoulder and left arm for 2 weeks. I’m running out of pain killers. This video helped and I will continue to do these exercises.
I must have a dodgy neck/spine because I’ve noticed I get a trapped nerve every time I overdo it with press ups. I must be straining my neck. I’ve had it three times and every single time I come back here and it works immediately. You have no idea how much your video has helped so many people! Thank you so much
Hope it controls help you for a long time to come, and thanks again for watching!
Same… overhead press got me to where I am . I’m so much pain I can’t stand it! I was going to go to the er today for pain meds because I can’t take the arm pain any longer but going to give this a try. 🤞🏻
I have been searching for a week to figure out how to speed up my healing process since I landed on my neck on the trampoline. I did that first stretch and now my neck feels just like before. You've earned a like good sir.
Great to hear you’re getting relief, and thanks for watching!
i slept wrong i had this pain i saw this video it immediately cured it thank you so much
Pinched my neck yesterday while I was putting my hair up! Happened so fast I don’t even know what I did… I’m hoping this will help. Thank you! Also it is so smart for doctors to be making these kinds of videos in addition to their in-person practices. Look at those views! Good for you!
How are you now?
@@luzatheredskinsfan6807 all good 👍🏼 thanks!
Wow … I honestly didn’t believe the comments. I’ve been searching YT all day for any type of relief until I can see my Chiro… this helped tremendously. Pain is still there, but certainly isn’t debilitating anymore.
Keep at the exercises if they're helping, and thanks for watching!
I’ve doubted every technique and OTC pain medication. This really did work.. wow!
Thanks
Glad it helped!
You are a lifesaver! I have been incapacitated for the past 4 days and with your exercises, I am feeling so much better. This neck traction is a miracle. I have had shoulder pain for over 20 years and when I did it and moved it to the right ,it immediately released all the pain in my shoulder that has been shooting down my arm for such a long time. Incredible! You are a phenomenal healer! Thank you so much!
This is insane, this shifted my nerve in the neck straight away! I’m so grateful, I’m always suffering for days and days!
Great to hear you're getting relief, and thanks so much for watching!
I got extremely drunk in Jamaica on vacation, popped a disk in my neck, sleeping after having a really bad night over the toilet.
Spent the next day coming back, as well as today with a sore neck/shoulder, foggy brain, and inability to move my head.
Looked this up, tried what you told me to do, and my man, I just cried from total relief!!
Thank you SOOO MUCH!!!!
My face and hands are currently tingling, and I'm looking forward to sleeping tonight so I can do this again tomorrow morning.
11/10 would recommend
Glad you found the video and are getting quick relief!
I've had a pain in my neck/shoulder since yesterday morning when I woke up. This is the most relief I've had after trying a few different videos. I'll keep doing this and hopefully it continues to get better. Thanks!
Great to hear you’re getting relief!
@@DrRowe I also had this happen in my sleep. I woke up to pain. Is it bc I’m sleeping in a bad position?
If's like a magic! No more neck pain in seconds.been suffering for almost 3 months..now it's gone! Just followed this video.tnx Doc!
Wonderful to hear you’re getting quick relief!
Omg 😳 I woke up out of my sleep with nerve pain from my right arm down to my hands, it felt like my fingers were swelled and I noticed it more with my middle finger, did these stretches & AND ITS GONE!!!!!!!!!!!! I was literally in tears thinking about going to the er 😭 thank you so much for this, I’m a mom of 5 and my youngest is 6 months old so I will definitely continue to practice these! What a difference! I’m absolutely mind blown!
So glad you found this video and the exercises made such a difference! Thanks for watching too.
To God be the Glory for your healing and great video by an absolute awesome doctor. I'm celebrating with you!!
So happy I found this video! The pain had me weeping out of frustration because everything I did hurt my neck and shoulder. I work 6 days a week because money is tight and can’t afford to take time off, I’ve been miserable and pain medication isn’t working. This brought me so much relief and has meant I’m no longer dreading work tomorrow. Thank you.
Hope the exercises help for a long time to come, and thanks for watching.
Couldn't stop myself to immediately give a big thumbs up...love from Australia.
Thanks so much for watching!
Aussie Aussie Aussie oi oi oi
i’m in tears dude. i’ve been having the worst pulsing pain in my arm for a year now and every doctor tells me they don’t know what’s wrong. i legit cannot believe this actually helped with the pain
Really glad you found this video and it’s giving relief. Hope the exercises help you for a long time to come too. Thanks for watching!
You're a true savoir. You have saved my life
I sent this to friends who have this problem, and I know one person who had improved by doing this exercise. Thank you very much. Great video, much help.
Thanks for sharing!
Your the only channel that's given me a 100% success rate. You literally solve every issue I get with 1 video.
Definitely felt better in seconds!! Title doesn’t lie. I even felt relief in my spine.
Great that it gave quick relief, and thanks for watching!
I had a mountain bike wreck and landed where my neck and shoulder meet about 3 weeks ago. My neck popped 4-5 times when I landed. My arm went cold and then tingly after that. It's been pretty tough sledding since. My wife was going to make me an appointment with a chiro today. I found this video yesterday and when I did the first stretch my neck did a drum solo. The weird thing is the nerve pain in my shoulder and arm got worse as the day went on, and it was really bad by the time I went to bed. I woke up this morning feeling *way* better. My neck is loose again, and I'm just a little bit sore. Doing some resistance band stretches cleared out my shoulder a good bit just now. Yesterday, I wanted to go to a chiro. Today I want to go back out on my bike. You sir, have done me a lot of good. Thank you!!!
These videos have been helping me so much I can’t even put it into words, I almost went to sleep puking if I didn’t find this. Constantly nauseous for hours and sweating and pain in the right side of my neck. All it took was a 5 minute video!! THANKYOU SO MUCH!. God bless you sir!.
Glad you found the channel and the exercises are helping. Thanks for watching too!
You had vertigo from it. Cervical instability
I have pain in both shoulders and before I was having a weird, squeezing sensation in my neck...my shoulders are now feeling better...you are amazing!
Dealing with extreme pain down lower neck into rt shld for 5 months. Tried every treatment I could find massaging, exercises nothing touched it. Did this traction video. In two days pain is almost gone. Was never a chriopractic believer but am now 73 yrs old male. Thank you!!!
Great to hear you're getting a lot of relief!
Thank you! I have been suffering from nerve pain for over two months. I had a MRI of my neck yesterday. I was in so much pain after the procedure until I came upon this video. It helped tremendously!
Glad it helped!
Last year I suffered from low back pain at the age of 15 and i watched your videos and got relief, now im having a neck pain everyday, hope it works! Thanks.
Did it work?
@@luzatheredskinsfan6807 yes of course.
Been hurting for a full week. Couldn't work, couldn't sleep good until I came across this video. You really helped me with the pain. Thank you so much!
Glad it helped you and thanks for watching!
"Go through the options" ....the final pull with towel and head to the side option worked instantly to relieve pain down my arm, its coming back slightly now as I type but I cannot believe the 10 mins of relief I've had so far... I will be back to update after a day or two of this exerciese. Much appreciated Dr. Rowe.
Please do!
How did it go?
@@restlessmind8921 It eased some of the pain, I am now "at a slight constant ache" but cant get rid of ache in shoulder joint, slight pinch in neck and pins and needles in thumb.
@@rustichunterproductions2660 still alive?
@@gustavopaulette3496 All great thank you. Fully on the mend. Appreciated your video.
OMG IT WORKS!!!!!! I’ve been in pain for going on 3 WEEKS!!! THANK YOU! THANK YOU! THANK YOU!
Glad to hear you're getting relief, and thanks so much for watching!
Thank you so much. My neck was so stiff and I could feel pressure on my head. After doing this with the towel. I feel light headed and can move my neck around without stiffness. I will definitely do this everyday. You are the best
Glad you found the video and I hope the exercises help for a long time to come!
Thank you so much!!!!! Here I was in pain with my shoulder not realizing it was my neck and after doing this my pain has finally went away!! You are the King!! ❤
I found this out of a desperate search for relief. I have practically no range of motion and it is extremely painful. Ibuprofen is doing nothing. I just did this for about 3 mins and, while it's not a 100% fix-all, it's incredible for immediate relief and range of motion!!! If you're reading this and suffering, try this!!!
i have been in pain for about a week and your telling me all i needed to do was watch this guy! glad i found him
Hope the exercises help, and please give us an update soon!
Just here to say that this saved me!! Seriously I’ve been in horrific pain for almost a month and having tons of tests ran even due to the pain and I feel so much better from this
GREAT to hear that! Thanks for watching.
Who we can fix the right position for sleeping without harm our neck please Dr. I need your advice
Thank you! I’ve had pinched nerve pain on and off for the last few months. Found this video one day into my last flare up and it really did provide quick relief. So glad I won’t have to suffer for weeks again.
Omg I just tried 2 times and boom pain is gone thankyou so much I literally can't explain how good I'm feeling thankyou thankyou so much ❤️
Great to hear you’re getting quick relief, and thanks for watching!
Oh my gosh, it worked. Just like the Dr said, it will start to taper off slowly, with less discomfort each day. Amazing, relief, Thank you!!!
Great to hear you’re getting relief!
Amazing !!! It worked great for me. A year back I had pain in my fingers, arms, shoulder till the neck which slowly went away first to the trapezoid region and now the pain is centralized in the neck and no pain else where. Good to know it is healing as it goes by natural progression. Thanks for sharing Doctor Michael, you are Awesome !!! God bless you sir. Love and Respect from India.
Hello and thanks so much for watching!
Are you completely healed now! I need tips please
@@andreanorman9808 Yes, in addition to these exercises, I take Curcumin(2 tablets empty stomach with 1 glass of warm water) and Moringa Oleifera(1 tea spoon with warm water in the morning) natural and organic supplement. It works great for any type of inflammation and pain. All the best.
Whoa! After two and a half months of searing pain in the upper shoulder blades and almost no improvement with medications and PT, I have gotten blessed relief in the last 2 days. I will press on with this decompression therapy. Thank you and God bless you!
Please give us an update in a week or two.
Thank you so much!!!! I also thought I had stiff neck, but after a week I was getting alarmed. After doing these 2 stretches the pain went from 100% to 10%. I'm finally going to sleep well.
Fantastic! Glad you found the video.
Omg I think I could cry right now! I've had this pain in the side of my neck and arm for over 2year now and it's gone😭😭 THANK YOU SO MUCH
Omg suffering for a week , just trying this has actually helped already , really , thank you , I've been a moody Grinch ... brilliant .
Glad the video helped! Thanks for watching too.
People like you are a true Godsend! Pain is a miserable experience that I wouldn't wish on anyone, and you are sharing ways to alleviate that pain. May God bless you exponentially! ❤
I’ve had a pinched nerve in my cervical spine for about two months now. These stretches after about 5-6 sets made the pain and discomfort feel 90% better. I am definitely going to continue until I’m 100%. Thank you so much!!!
Glad you're getting relief, and thanks for watching!
How are you feeling now? Any progress!? I need tips please..
yoga and your channel is literally a boon for me, my physiotherapist used that TENS machine and traction, i got relief from traction but that TENS machine is worst and they put it on me in the wrong places which shifted my pain too.... it was traumatic experience but i m very grateful to you u r my only ray of hope
Thank you! I had several pain from last 2 weeks, I ate so many pain pills and done with physiotherapy.
Now in a minute I feel like I had never pain. Thanks again!
That's AMAZING to hear! Glad you found the video and it's making a huge difference.
I have been in severe pain with a pinched nerve in my neck for 3 days & ran across your video & I am in Benton Harbor Michigan & had no clue you were so close....definitely about to try this! Thanks so much for sharing!!
Omg i think this is helping!!!!
Updates:
Day 1: The problem started this morning. It's evening now and after doing this exercise with breaks throughout the day, the pain has gone down a lot and i can now move my head a lot more
Glad to hear that, please give us an update soon!
Wow this is magic! I've been feeling pain all day and now it's like gone after just 1 round of these two stretches. Thank you so much. Will do this 4 more times. 🙏
Glad you're getting relief, and thanks for watching!
You're a life saver! My doctors never said that this was a treatment option. I have EDs and your videos have helped me so much!
Glad the exercises are helping you!
This is the first thing that has ever helped me thank you so freaking much
Great to hear that! Thanks for watching too.
This is the one!! After a month of neck/back pain due to contorting my body to wash my car, i determined I had a pinched nerve. Time alone didn’t heal me so I tried this exercise out and instantly after the first one, I felt relief. Repeated it all through the day and a few days after and now I feel brand new. I will always remember this technique!
Omg it helps! Tips: relax, breathe; go to a quiet place.
Glad to hear it help, and thanks for the tips!
@@DrRowe I am scared Dr 😭
This is unbelievable. I had this pain since more than a week n today i couldn't even move since morning. I took medicines and applied ointment. Came across this video and in 10 minutes almost 90% pain is gone. Thankyou so much 🙏
Glad you found the video!
Thank you, you have relieved my pain, I'm forever getting like a trapped nerve. Awesome work
Glad to hear you’re getting relief!
OMG Ty so much Ive been dealing with c6 c7 and pinch nerve pain for 8 months now wasted thousands at chiropractor office. First time doing this got relief🙏 god bless u sir...
Great to hear you’re getting relief, and thanks for watching!
How do u get the core strong ?
This really helped me. Thank you for this information. A few weeks ago I worked a lot of hours and I fell asleep with my head and neck crammed into the arm of the couch. It wasn't until I found this video that I found out what was wrong. My head throbbed all the time and my neck hurt constantly. The pain and symptoms were horrible. I had no motivation because of it. I did these exercises last night with little faith in them but I didn't know what else to do. To my surprise this morning I woke up without a throbbing headache for the first time in a long time. I can't thank you enough
Great to hear you’re getting relief, and thanks for watching!
Man, I was so much in pain since last 4 days.. I was having 1000 mg painkillers day and night.. I could not even diagnose my condition and started researching and found your video and the pain was gone in seconds… Thank you so much.
this video was the answer to my prayers
Thanks so much for watching, and I hope the exercises help for a long time to come!
Legit can walk finally after months of pain. Will incorporate everyday! LIFE SAVER
Glad you found the video and thanks for watching!
Omg this is the only thing that hit the spot and I’ve been watching videos all day
Glad you found the video and it's helping! Thanks for watching too.
Wow! I had a knee injury and couldn’t put pressure on my left side for a couple weeks. I walked with a cane but started walking last week without it. I got a pinched nerve in my left middle back. This relieved my back by lifting and stretching my spine. It really helped and I will do this a few times a day. The towel worked well for the side stretch. Thank you!
Great to hear you're getting relief, and thanks so much for watching!
I have a bulging disc that cause pain through my right arm. I woke up with a pinched nerve on that side and tried these stretches. Felt relief almost instantly. I can't afford to go to physical therapy 3 times a week, so I really appreciate you making this info available!
I am suffering from past 4 years… today it’s hurting badly… I wishing u a healthy life.
Ok. I have to admit I was not a believer... to be clear, this takes about 2 or 3 hours to make a real difference.... but I did the procedure maybe 10 times in an hour (that's all I could muster the strength to do) and 6 hours later I really feel 80%. I applaud the way you present this and the 2 techniques that you offer.
Following. P.S. 65 plus old guy here. I'm a fan.
Glad you're getting a lot of relief, keep at it!
It’s 3 am I’m in pain… this certainly helped me. Thank you.
Glad you found the video and are getting relief!
I woke up this morning with pain on my neck and I watched this video and done the same....now I'm fine the pain is less and I can move my neck normally... great help!!
Wonderful to hear you’re getting a lot of relief!
This works! I did this two times and am already feeling the effects!
GREAT to hear! Thanks for watching.