This is all my personal experience and what works for me. I feel if it could help just one of you, then it would be valuable! PSA with sleep. It can be complicated its not a one size fits all solution so mess around with it. Thanks for all the support and join the discord so we can chat 👉👉 discord.gg/8mnrRR75FM
Thank you so much!! It was scary but well needed, Just noticed watching back my videos I wasn't being authentically myself out of fear of judgement. So was time to change that!
So very true about the gut health! That’s something my naturopath and I have been working on. Awesome insights, love this freestyle of yourself! My sports and hobbies are Muay Thai boxing and swimming. 🥰
Thank you so much! BEING your authentic self on the internet is daunting to say the least but now its out there i feel 100x better about myself. Muay Thai is amazing! i can imagine you must be super fit!!!
This is all my personal experience and what works for me. I feel if it could help just one of you, then it would be valuable!
PSA with sleep. It can be complicated its not a one size fits all solution so mess around with it.
Thanks for all the support and join the discord so we can chat 👉👉 discord.gg/8mnrRR75FM
Out of all your videos I enjoyed watching this one the most! And it’s totally down to you just unmasking and being yourself 🙂👏🏻
Thank you so much!! It was scary but well needed, Just noticed watching back my videos I wasn't being authentically myself out of fear of judgement. So was time to change that!
So very true about the gut health! That’s something my naturopath and I have been working on.
Awesome insights, love this freestyle of yourself!
My sports and hobbies are Muay Thai boxing and swimming. 🥰
Thank you so much!
BEING your authentic self on the internet is daunting to say the least but now its out there i feel 100x better about myself.
Muay Thai is amazing! i can imagine you must be super fit!!!
@@ADHD-Insights I know what you mean by daunting! 😂
I wouldn’t say I’m SUPER fit, but fit enough for a Mum haha