Full Body Dumbbell Strength Workout - 34 Minutes

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Full Body Dumbbell Strength Workout Overview:
• 16 Exercises performed in Supersets
• 2 sets of each superset
• 30 sec on // 20 sec off // 30 sec ext breaks
• Duration: 34:00
Full Body Dumbbell Strength Workout Warm-Up:
1. Bodyweight Squat w. Arm Raise
2. Chest Openers
3. RDL's
4. Arm Swings
5. Alt Hip Flexor Stretch
6. Alt Toe Touch Kicks
Full Body Dumbbell Strength Workout Cool-Down:
1. Alt Hip Flexor Stretch
2. Seated Saddle
3. Down Dog W/ Calf Stretch
4. Alt Knee Over Toe Lunge
5. Hamstring Stretch
6. Deep Squat Sit
Full Body Dumbbell Strength Workout Exercises:
1. Hex Squats
2. RDL's
1. Rows - L
2. Rows - R
1. Push-Ups / Chest Press
2. Sumo Squats
1. Shrugs
2. Shoulder Press
1. Reverse Lunge - L
2. Reverse Lunge - R
1. Bicep Curls
2. Overhead Tricep Extension
1. Lateral Raises
2. High Rows
1. Leg Lifts
2. Spiderman Crunches
3. Hollow Body Hold
4. Plank Twist
#dumbbellworkout #dumbbelltraining #homeworkout #garagegym #garagegymfitness #garageworkout #dumbbellworkouts #fullbodystrength #strengthtraining
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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

[@willfergusson724]

another one in the books!

[@jerm7741]

Thanks!

[@GPM1994]

New favourite workout! Keep them coming

[@enjh3573]

Thanks

[@madscientist9288]

Great workout thanks again 😊

[@johnschwartz262]

Feels good! Just got a basic bench, do you have any workouts for bench routines ?

[@christiancooper2329]

Just completed it! Awesome 👍

[@bethupton385]

Looks great thank you

[@makeupbyife]

Completed

[@austinle2370]

Thanks you ❤💪👍

[@ACHVPEAK]

No problem 😊

[@rosaurarosa7131]

Gracias!!❤😊

[@gnarlyification]

Awesome, perfect!!! A good ego builder (heavier weights cos 30 second sets with 20 sec breaks) ;D Just watch out for the glitch in the matrix at the end of the sumo squats..!

[@ACHVPEAK]

Let me watch this and see what happened.

[@wiprogress7173]

For reverse lunge I thought we can’t touch are knees to the floor. I’m confused?

[@ACHVPEAK]

I typically touch my knee because I'm trying to shift my weight back and then forwards again. Did I say not to touch your knee in another video?

[@wiprogress7173]

@@ACHVPEAK well I seen other people say touching the knee is wrong and not to step back too far. I been doing it like that I’m kind long so I step back further and barely touch my knee on the ground

[@rachellelewis9389]

This is a great workout when you are short on time but want a good , hardy workout !

[@bramastaasus3981]

berapa kilo itu dumbbel?

[@jerm7741]

thanks

[@malsalihi1938]

Good one.Thanks

[@ACHVPEAK]

Glad you liked it

[@bthearcher]

Brutal. Thank you

[@toasterpoppin8717]

One of these days I’ll complete one of these with you. One of these days…

[@ACHVPEAK]

Hahaha comment of the day right here

[@toasterpoppin8717]

@@ACHVPEAK one day… I do cardio, but only on an elliptical. Your full body workouts are intimidating. I’m 275lbs, so muscles gas quickly. I’ll get there tho!!

[@yasihosseini3320]

💯💯💯💯💯💪🔥💪🔥

[@omdraxx3020]

So do I do cardio after finishing the workout or no??
Btw love your vids❤

[@ACHVPEAK]

You could if you wanted.