Day 7 of 30: Full Body Mobility & Stretch - Balance Series (Pilates for Strength & Mobility)
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- Опубликовано: 25 авг 2024
- Join me for my newest 30-Day Pilates mat series called Balance! This series will kick off on January 1st, and will be all about finding a balance between strength AND mobility. We continually strive for this idea of balance in pilates since a strong, mobile body is key to long-term health. We'll work on this idea of balance throughout each class and throughout the entire series.
This full body routine focuses on exercises for mobility, stretching and flexibility. We'll work on loosening the upper and lower body, as well as the spine, to leave your whole body feeling more mobile.
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Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Trideer 9-inch pilates ball - amzn.to/3kkpEiq
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW
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Just finished day 7 of this wonderful 30 days Pilates journey. I am doing it together with my two daughters, each in our own house. We love it! Thanks Cailin for these lovely exercises that my body was in so much need of!
Such a great full body stretch! Thank you so much!
This series has been perfect for my body. I did a different Pilates (one workout) whilst looking for the right instructor and I am still nursing my right hip. I am certainly glad i found you and this series. 🙏
Did this as an evening stretch, really relaxing just before bed x
Amazing workouts! Have been doing your Pilates exercises every day for five weeks, now on Day 7 of the Balance Series. It changes my body in a gentle way without the sweat and tears that Cardio brings 😄
Love it! Will surely finish the series! ❤
Perfect! Thank you so much!
Loved this one. I'm enjoying this program and will continue for the rest of the month. Thank you!
That's wonderful to hear, Dianne! So glad to have you on this 30-Day journey!
Thank you 🙏🏻This felt really great🙇♀️💕
That's greta, Tina!
Thank you so much! Working my way through the 30 days at a slower pace and I’m enjoying it!
Super😊
I'm thrilled you liked it! :)
Mobility stretches are my favorites❤
They feel so amazing 😊
Thank you for this class.
I couldn’t believe the difference between shoulders in the arm rolls 😳. Right shoulder had much less mobility and many more crunchy noises… good to be aware I suppose 😂. Nice session!
Magnifique séance de stretching après les 6 jours d'exercices qui l'ont précédée. Un vrai bonheur! Mille fois merci Cailin, je vous envoie toute ma gratitude de France 🙏🙏🙏
You're so very welcome! Thank you for your sweet message! I hope you enjoy the rest of the series :)
I am loving this series and will surely complete it. Also i love the videos with your pets. Your love for your four legged friends brings a smile to my soul :)
I'm so thrilled you're on this 30-day journey with me! And thank you for your kind comment -- I do love my pets, as they also bring a smile to my soul :)
Just jumped in for this and absolutely loved it. I'll be following along for the rest of the month!
That's so wonderful to hear, Nicky! I'm glad you're here!
I have a few days delay, but I'm doing doing it. I love your energy ❤️ I'm suprised after each video that it ended so quickly!
I'm so glad you're here! You're very kind, and I appreciate you and your sweet comment :) Enjoy the rest of this 30-day journey!