Day 6 of 30: Full Body Pilates - Balance Series (Pilates for Strength & Mobility)

Join me for my newest 30-Day Pilates mat series called Balance! This series will kick off on January 1st, and will be all about finding a balance between strength AND mobility. We continually strive for this idea of balance in pilates since a strong, mobile body is key to long-term health. We'll work on this idea of balance throughout each class and throughout the entire series.
In just 30 minutes, this full body pilates workout will strengthen, tone and mobilize the whole body. Core strength and stability will be our foundation as we also work on overall strengthening and mobility. We begin in standing for a couple of movements before coming down to the mat for the rest of class. No props needed.
Website - www.mvmtwithca...
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Studio website - bit.ly/2OVQKNk
Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Trideer 9-inch pilates ball - amzn.to/3kkpEiq
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW

[@theolammers8413]

Great series of low impact workouts, just what I needed to kick off the year. I like how you vary the focus from one day to the next and how you explain the purpose of each movement.

[@MVMTwithCailin]

So happy to hear you're enjoying them! Happy New Year!

[@pinkrockstar18]

i added ankle weights for an extra burn and oh boyyyy! Got my pilates fix and my Sunday can start! :) Thank you again for being the kind spirit that you are; when i started pilates with you (it feels like forever ago, early pandemic) I never knew that I could love it so much (tried it before with others and it was just not it)... My mental health has improved so much, just by the way you practice self love/self respect/self kindness, which radiates in your videos. That is something I could never repay you! Much love from deep south Texas!

[@kellypantaleoni5166]

Oh My Gosh!!!!! I needed that movement today❤ thank you 🎉

[@yuliyalutsenko6171]

Thanks Cailin! 💛

[@tinagagnon]

That was very enjoyable and challenging…loved it…thank you 🙏🏻🙇‍♀️

[@warrentodosichuk6870]

Another great session! I enjoyed the brief explanation of the Pilates theory on spine mobility as we age… good to know and a great motivator

[@MVMTwithCailin]

Yes! Spinal mobility is so important!

[@jennie2555]

this was wonderfullllll

[@sandrasackstein9990]

Wonderful,that sideplank was really challenging😅!

[@MVMTwithCailin]

Great job, Sandra!

[@lisameares7367]

Loved this workout! ❤️ Thank you 😊

[@jetsilla]

🙏 thank you 💐

[@rosiecollier5625]

That one was a challenge! Thank you! Really enjoyed it ❤

[@MVMTwithCailin]

You're so welcome!

[@marianamaggi3018]

Hermosa rutina gracias besote grande desde concon chile

[@MVMTwithCailin]

Thank you, Mariana! Hope you are having a wonderful time in Chile!

[@ammygriffin5516]

I found this one difficult to do the ab stretch/workout