Day 8 of 30: Gentle Movement & Breathwork - Balance Series (Pilates for Strength & Mobility)

Join me for my newest 30-Day Pilates mat series called Balance! This series will kick off on January 1st, and will be all about finding a balance between strength AND mobility. We continually strive for this idea of balance in pilates since a strong, mobile body is key to long-term health. We'll work on this idea of balance throughout each class and throughout the entire series.
This class is all about connecting breathwork with gentle movement. Once you get into the flow, this routine should feel like a moving meditation - one that benefits both the body and the mind.
Website - www.mvmtwithcailin.com
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Studio website - bit.ly/2OVQKNk
Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Trideer 9-inch pilates ball - amzn.to/3kkpEiq
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW

[@ginagamba]

I feel so much more grounded after this. Thanks Cailin!

[@sandrasackstein9990]

Loved that moving meditation!

[@MVMTwithCailin]

Ahhhh, yes! I'm so glad you loved that as much as I did :)

[@beautifulcuriousknits4830]

Perfect way to start the day. Thanks!

[@jenniferligon303]

Loved this! Especially the moving meditation that is new to me and fantastic for my mind!

[@asiam22]

I feel so calm and happy after each video from this series ❤️ it's amazing!

[@MVMTwithCailin]

Wow, that is such a huge compliment! I would love for everyone to feel this way after the classes! Thank you :) Keep up the great work!

[@tinagagnon]

Thank you ❤

[@MVMTwithCailin]

You're welcome!