EXTREME BUDGET Weekly Vegan Food Shop + Cooking Demo!
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- Опубликовано: 5 сен 2024
- How cheap can we do it??
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People are always saying how expensive being vegan can be, so I thought I’d help you all out with that! Cheap, healthy, and slaughterhouse-free :)
For Free help going vegan follow this link: bit.ly/JoeyVegan22
Support my activism here - www.patreon.com/joeycarbstrong
》》》》 Choose Cruetly Free Go Vegan 》》》ruclips.net/video/v_kHNUwm3Yw/видео.html
That was my ignorant excuse for years. Thanks for video.
@TheLFC101 Whoops what are doing here ?
@TheLFC101 becauae your life is boring?
Why the hell are there so many of these childish prick "trolls" its unbelivable...
Complete nonsense that it’s expensive and difficult. I have been doing all my own cooking for 40 years, first as a vegetarian and from 2000 as a vegan. I make curries even down to roasting and grinding my spices and using a blender to make pastes. I make a whole range of pasta sauces making my own sauces. Soups are easy, rice dishes are easy, stir fries are easy, even making your own burgers or fritters. I just love home vegan cooking. Thanks Joey for this video and you say you are not a cook but that is how I started. All the best.
Andrew
With myself plants come from the ground and from trees. There is only one way to eat plants and that is raw. Rice is not for human consumption because you have to cook it otherwise you will get sick. There is only one kind of bean you can eat raw and that is the green bean.
I am a proud anti vegan I get asked since I am a anti vegan what am I doing on vegan channels. Well I once had a RUclips channel myself with hunting, fishing, taxidermy, and gunsmithing. Since I am in that industry I also did cooking with fish and game.
I had vegans on my channel all the time they had hateful messages for me. I asked them why are they on a channel for hunters and fisherman. They said that they have a right to be there making their voice for the voiceless.
After a while I had the same ones on I would just tell them that I would see them next week. But the hate comments turned into threats against my family and friends. A couple of them were actual threats against my kids so I pulled everything down.
Have you been vegan for 20 years? How does it feel?
@@abileat1494 How do I feel is an interesting question. Psychologically I feel liberated and physically I feel better than when I was in my thirties. I feel full of energy. That wasn’t always the case when I started the journey. When I did turn vegan I ate a lot of processed foods and faux meats. Those foods are just treats now as I switched to a whole food plant based diet in the last few years. That is when I noticed the difference. I also reminded myself why I became vegetarian and then later vegan. It was for the animals.
What's expensive is if you want vegan ham, vegan cheese, vegan ice cream, etc.
it's not very expensive tbh if you arent adding the subs :-))) completely all plants and veggies it's not expensive at all
“This is how vegans hunt”
I love it. 😆
Don't you go steal animals from farms then cry about how they get stolen from there mums? Funny that when you steal a animal you taken it from it's mum. Hypocrites.
its funny because if they tried to gather plants in the wild they would starve to death.
while one hunted elk or something can feed you for months
@@spatrk6634 well i'm glad we aren't in the wild so I can abuse plants 🤡
@@spatrk6634 most vegans agree that eating animals is fine in an extreme survival situation. City vegans and city meat-eaters are just as unskilled at hunting as each other.
@@Ri57490 but no vegan agree what constitutes as "extreme survival situation"
This is such a necessary video for all the people who argue being a vegan is expensive and for me who is already vegan it's great to show me what I can eat on a budget. Great video!
Fuck expense, did you know it’s unhealthy ? Look into it..
@@jeewiz9002 have looked into, everything I've found supports it... Where is your evidence? And I'm not talking some dumb anecdotal carnist bs.
@@mindlessrover2001 dumbass shut up please
@shaneboxhall you're wrong. born in Brasil here and it's the same thing. Tell me a country that meat is cheaper than these foods.
@@jeewiz9002 lol sounds like the appropriate response when someone is talking out of their ass.
Brown lentils would probably do a better job of replacing the mince than red lentils since they hold their structure better
Nice tip! Thank you!
@@JoeyCarbstrong You're welcome! Thank you!
I use brown lentils for bolognese. Super cheap too!
Leeanne Young: Great comment. Brown lentils are amazing, however, the most phenomenal mince replacement, that no-one knows about, are Adzuki beans.
Fun fact: brown lentils are red lentils before they are split!
And those prices are unsubsidised... imagine if Westminster got their soul back and transfered those subsidies to actual food.
Dude. There would be no such thing as a starving kid. Imagine
And that comment, is how all consumers should be thinking , wishing you success In all endeavours.
@@80slimshadys Exactly , they need standing up .
@@njoyingtube1 🙏👆
Of course, it's subsidised. A) not all veg are from the UK and one imported here are most of the time subsidised. B) meat industry is subsidised and is supporting the veg industry, especially grain production, so not directly but it is benefiting from meat subsidies. True is that food is way too cheap due to processes and modifications. Your 80p tomatoes are not tomatoes. One more brainbuster, why plant food is popular?? Because is cheap af to produce and margin on it is something that the food industry has never seen before, so they pump the massive amount of money in marketing.
I was out of work for 4 months. Once a week I cooked a big pot of black beans, canned tomatoes, frozen spinach and brown rice. Ate that twice a day. Dropped 40 lbs. Now, I basically do the same thing but add broccoli and kale. Peanut butter on wheat for breakfast. Piece of fruit at night.
As a vegan with 34 years of experience i can confirm what Joey has proven in this video. Vegan food can be as cheap as you want it to be. I spend a lot less than 20 quid per week on food and i have to emphasize that vegan food is a lot more expensive in my country than it is in the UK. Great video as always Joey, keep it up.
@Michael Gamble because veganism isn't about budget. You can eat cheap and eat meat obviously. It's just unethical.
@@mmmmmmmmmmm111
Fun fact: Animal products are only artificially cheap because of massive subsidies to the industry.
As an example, american governments spend $38 billion each year to subsidize meat and dairy, but only 0.04% of that ($17 million) to subsidize fruits and vegetables etc.
Yet, even the basic dietary guidelines urge us to eat more fruit and veg and less cholesterol-rich food (that is, animal products/ meat and dairy)
@Michael Gamble If ethics are subjective, then why is it wrong for someone to kill you according to their own ethics?
Also, how are vegans being self-righteous when they are being selfless by thinking about the impact on animal suffering?
@Michael Gamble Yes, my lifestyle is better than yours. I'm not supporting needless slavery, rape, torture and murder of innocent, defenseless animals for taste buds, but you do.
You don't live in some third world country where you're starving, so you've no excuse.
Also, calling insults to vegans and being generally insulting doesn't add any value to your case. You're not a victim here, the animals are.
I never said killing is always wrong. Killing an innocent person is ALWAYS wrong. That's not subjective, that's morally objective.
Like I asked before, if ethics are subjective, then according to your logic, it's not wrong for someone to kill you. Of course, you'd naturally be against that.
@Michael Gamble Veganism is not a lifestyle, it's the next step in human evolution, get over it.
Joey is such a funny guy, love this dudes personality
Me too 🥰✌ he's a saint, a hero and has a heart of gold 🙏 exactly what we need!
Don't run away from me onion!!!
Joey has all these character traits....
Superficial Charm & Charisma. ...
Unnecessary Cruelty or a Mean Streak. ...
Lies, Exaggerations, & Dishonesty. ...
Lack of Accountability & Playing the Blame Game. ...
Need for Power, Control, & Dominance. ...
Sadistic Enjoyment of Pain & Suffering. ...
Boredom & Thrill-Seeking Behaviors. ...
Disregard for Rules, Laws, & Norms.
These are the character traits of a psychopath.
@@evilsotherbrother7481 omg 326 troll comments on this channel what are you doing with your free time bro🤣 you really took all that time to type all that out here too💀 there’s so much better you could be doing with your time seriously I wish you the best ✌️
@@Stevenlyons777 champeen multi tasker and detonator of truth bombs BOOM it went off... and im relentless. Cope.
When my partner turned vegan we complained to Tesco about their mixing up of the vegan and vegetarian v labels on their products... Now look at them it's amazing
@shaneboxhall imagine being this salty.
@shaneboxhall it's about helping out those that don't know what they are looking for
Let me get my my pen out so I can make notes. £20 is usually for my starter 😂
😂😂 take notes Jess!
"Apparently the carrots feel this so I gotta do it gently" hahaha love you joey
He is a bit goofy sometimes
Tbh me when I cut my steaks lol
@@MK_ULTRA420 bruh my comment's from almost 4 years ago
Someone: How do you afford to buy all that vegan food?
Me: Hi. Meet my friend Joey!
@Mark Anthony where do you live?
@Mark Anthony I’m pretty sure you can find cheap veggies in NZ.
This legit looks like my grocery shop. This is why I laugh when I hear vegnaism is expensive.
Not only do I shop this way to save money but it's also much healthier than mock meats and processed craps.
When I feel like having some bad food, that's when I buy a beyond burgers or mock meats. They're treats for me and not part of my usual grocery list
Same!
@shaneboxhall just monitor it. Use a nutrition tracker like my fitnesspal or Samsung health.
It tells you how much iron, calcium you need to eat every day.
A healthy vegan meal looks like this.
Rice (brown is better), lots of vegetables (vitamins and minerals) and a protein source (lentils, beans, chick peas, tofu etc.)
You eat like that and you'll be incredibly healthy.
You may need a b12 supplement
And honestly if you're unsure about your diet and how healthy it is, just take a multivitamin.
I don't take any supplements, I eat alot of products that have b12 (like soy milk, nutritional yeast etc.)
@shaneboxhall yes it doesn't hurt to take a b12 supplement.
If you eat mock meats, soy milk, nutritional yeast then you will not need it. But if you don't eat any of those products then you will need a supplement
I'm Korean. I love your channel. Thank you for your passion😄
Put a warning before cutting those carrots mate. I can't take that cruelty.
Abra Cadavra, lol !
Especially the Onions, it was so cruel I cried.
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 oh no! The carnage 🙈
That's a good one 😂
@@adorable3817 lol lol!
You can make vegan food extremely cheap. Right now I'm only spending 40 dollars a month on food. A MONTH. And that's without sacrificing calories or nutrients. If you constantly look for the best deals and buy the right products it's pretty easy to save money. Just as a reference, I used to spend about 300 dollars a month on food but I realized how much money I was throwing away.
A MONTH? I wish I could do that QnQ
I’m vegan, and I use $50 a week. I always look for the best deals and the cheapest food (sometimes I get the bigger, bit more expensive option, because per gram/whatever the bigger option is cheaper.)
Last time I went shopping I got almond milk for my tea, orange juice, tofu, hummus, pita bread, peppers, spaghetti, mixed greens, cranberries, pecans, and a bag of potatoes :C which isn’t a ton
But then again I do buy the limit if items are on sale too, so those items usually do last more than a week/month ¯\_(ツ)_/¯
WHAT? Drop your groceries list, sir! 😊
Amazing!
My biggest tip is to get the majority of your calories from whole grain pasta, potatoes, oats, legumes and rice. Find the cheapest of the cheapest brands and stock up big if you find good deals. My food budget is on the extreme end which means I won't spend any money at all on things that makes my food tasty like sauces and spices. I'm no joking. I will eat straight oats and potatoes with nothing on them. You don't have to go as extreme as me, but it is a possibility if you're a cheap skate like me or if you're in a bad financial situation. Obviously buy more different foods than what I listed here, but my biggest saving tip is to get the majority of your calories from the cheapest starches. They are pretty much free.
@@Luffa187 dang whyy do you eat it plain?
Such a great advocate.
Bless you!
For some reason i read that as advocado 😅
Stupid dyslexia haha
This is great! You can eat such a healthy vegan diet on a budget! Especially when you factor online shopping into the mix! Bulk buying whole grains etc! I spend way less now than I used to before I went vegan.
Great tips!
@Michael Gamble Yeah, that's not ethical or necessary tho.
@Michael Gamble unfortunately you can’t eat ethically with meat... but you can eat healthfully without meat. So why choose to be unethical?
@Michael Gamble if you’re going to challenge any vegan on whether they can be healthy as a vegan then you’d have to provide evidence. “ethics are subjective”... okay well - are you against animal cruelty? Are there any animals in particular that you would object to eating? And if so - what would be your reasons for objecting to eating or abusing that particular animal?
All that is missing is the chickpeas, it's mind blowing how cheap food in the UK is, I can't shop like that in France. Thanks for everything that you do for the animals, best wishes.
People still claim poverty when a Tin of beans in aldi are 18p and 3kg of pasta is £2
Joey: I don't even know how to cook!
Also Joey: Cooks amazing dishes.
I just wanted to say that after watching videos from you, earthling Ed, and cosmicskeptic I realized that I have absolutely no moral justification for eating animal products and I have now been vegan for 4 months. Thank you for helping me see the error of my ways. You guys are doing amazing things for the world and have inspired me to try and convince my friends and family to go vegan (already have convinced my mum and dad).
Thank you
Cosmic skeptic isn't vegan anymore
@@fieryfirevivin and what does that have to do with my veganism? I've been vegan for over 2 years now and haven't had any of the problems that Alex has had with his diet and have actually been able to gain weight since then which was something I had a difficult time with my entire life previously. Alex's arguments were a massive factor in my decision to switch over, and they still hold true in my head regardless of what he does. One of the biggest changes for me was actually being forced to pay attention to the food I eat and the nutrition I get from it, something I never did when I was eating animal products. Not paying attention to what I was eating because I could eat everything lead to me just consuming a lot of empty calories or junk food. I understand some people have difficulty maintaining a vegan diet. I don't because my wife has been vegan for years, and my parents are also vegan now so whether I am eating at home or visiting my parents, I am surrounded with tasty vegan food and the thought of animal products doesn't come up. This is a luxury I have that I recognize not everyone does. I agree with Alex that individual boycotts of animal products is not the way to create systemic change, but that doesn't change the fact that it has been beneficial to me and a massive factor in my decision to switch were Alex's arguments.
I'm not sure if your comment was meant to be some sort of "gotcha" but I don't actually base my life decisions off of what a RUclips creator does. I will however listen to arguments presented by them and evaluate it for myself.
@@SPELTMUSIC dont you find it strange that your influencer itself isn't vegan anymore
@@fieryfirevivin nope, because he’s not “my influencer”. and you thinking that anything other than a convincing argument will change my mind says a lot about you
Joey, I'm a vegetarian but I don't really eat much dairy. I'm so glad I subscribed as you're quickly convincing me how easy it would be to ditch the rest of the animal products I eat.
Thank you Joey 💛 I've been vegan for 2 weeks now with the help of your content and choice of words. Appreciate you and this video being exactly what I needed
“You can hear the carrots screaming” haha
This is great Joey. I know a lot of people are suffering with their finances at the moment and knowing how to shop is so important. Great selection. Well played brother.
Hey joey i tryna be vegan bc i have been seen videos They kill animals brutaly and I do not like it i hope one Day The hole world be vegans you really inspire me
Bless you my friend. 🌱 For free help going vegan
👉🏻 Start here: bit.ly/JoeyVegan22
Noel Wellander - what a lovely comment 😊 thank you for doing what’s right by the animals, for putting them first and for striving towards a vegan future. Your honesty and openness is so refreshing 💚🙏🏼✨ you are a great vegan role model yourself!
You should hunt then put them down more peacefully then getting eaten alive by wolfs
@@ethanfuck4603 Actually we should all eat air, that's what's most ethical... unless you consider that fact that we'd be exploiting plants for their oxygen so I guess I'll just kms.
Only billions more to go
Joey: I don’t know how to cook
Also joey: 11:44
True! He's great!
I hope Joey does more of these cooking videos. I know he isnt a cook and that's probably why he hadn't done this video sooner but that's why I want him to do more... because im not a cook either 🤣
through uni cooked vegan for two at around £35 a week
Amazing!
I would say those burgers or the Sainsbury's plant based burgers are the equivalent of your Macdonald's burger, super quick and cheap to cook taste amazing with some plant based bacon, cheese, hashbrowns, salad and sauce... Remember to toast your buns 😂
Yes yes! I’ve been vegan for six years. My two kids have been vegan since birth/conception!
I’ve not been working due to the virus and been very low budget and I have still managed to make vegan breakfasts and lunches and dinners and not gone hungry and even had some treats when we had a few extra quid! People always ask me “well what do you even eat?” Like there is nothing left without animals! I love how you are. How you word things. Your attitude! Well done! Love your content.
50% of my time spent talking about veganism disproving that it isn't or doesn't need to be expensive and even then nobody believes it because then they'd have one less reason not to do it.
true
🤗
@@gabrielahimsa4387 💞
@Michael Gamble Basic anti vegan nonsense. It's not a personal choice when it involves a victim.
@shaneboxhall there are so many ways you can be a victim without it being a crime. And the law doesn’t equal morality.
Tip for lentil curries chuck a bit of coconut cream in there towards the end. Cans are pretty cheap. Also a bit of cumin powder, turmeric powder and chilli powder if you can find some. Cumin powder especially goes really well with lentil curries. To add more flavour you can brown a few pieces of garlic, onion and mustard seeds in oil at the start as well. Good stuff ✌️
Curry is easiest vegan food.
It taste good too.
Love a good curry! #vegan
@l_ cardist he’s just a troll
@TheLFC101 Vegan is kinda synonymous with good so you're a bit off mate.
Joey! This is a new side of you in the kitchen. I love it, so much flair! I'd definitely watch a Carbstrong Cooking show. Awesome work. You're always inspiring me.
I know I've commented this before, but keep your fridge COLD as much as possible, it really preserves the fruits and vegetables longer
Lol "keep your fridge cold as much as possible" umm..thats the ENTIRE point of having a bloody fridge lol 😂 do you think ppl only plug them in once in a while or what?!🤔🤔🙄😖😫😂
@@jessicaj8564 No -_- I mean on the highest setting on the dial i.e. the coldest temperature...
Because money-saving "experts" will say to keep it at a warmer temperature to save money, but generally people who eat plant-based will have rotten fruits and vegetables at the higher fridge temperatures
@@jessicaj8564 he’s made you look a right mug might want to keep quiet next time Jess.
@@danbrown9502 haha I said it more tongue in cheek based on your statement. It did sound pretty bad tbf lol "keep the fridge on" 😂😂
@@eternalpersian8970 pipe down. You are pathetic
half a cup of oats , 1 cup of water , 1 mashed up ripe banana , 2 tablespoon of peanut butter , 2 teaspoons of ground flax. boom.
I eat this everyday, so cheap and so yummy.
Sounds good! Do you boil the water or leave it cold?
Me too. Overnight oats FTW!
1 cup oats.
1 cup soy milk
2 tbsb soy yogurt (home made)
1 tbsp flax seeds
1/2 banana chopped in
No cooking required. Just ledge overnight in the fridge.
@@bearkinsbear8409 i put it all in a pan and heat it for a couple of minutes
@@jezterscap6109 Groovy, cheers 😁👍
for anyone on even more of a budget- you can use local fruit and veg shops and lidls to get even cheaper veg. I got a sack of potatoes and onions for a quid in my local
Exactly why support the big guys
I tend to use Aldi for the weekly super 6, nice to mix it up on the veg front
Also wonkey veg is nice cheap and goes a long way
My local fruit and veg shop is far more expensive than tesco/aldi/lidl the fruit and veg is much nicer, but definitely not budget friendly imo.
well I guess if you live close to a reasonably priced local fruit and veg shop*
I just googled this.. red lentils have the same protein per 100g as beef 🤦♂️
this is really helpful because im only 13 and i have to buy my own vegan groceries because nobody in my house is vegan thanks
You're amazing! 💚
Aw best of luck to you, Zoe. 💚💛
I really appreciate this video. I have been vegan for one year and 10 months and I always spend a lot of money on food. I know that you can spend a lot less on food, but I just always feel overwhelmed by the number of vegetables I would have to buy. This video helps me know that there are many easy quick meals that I can make with a small number of vegetables and feel full. I really appreciate this.
I would have added a big bag of spinach Joey.
Yes. Or kale :)
@Kat Bobski
Ewwwwwww
@@MistahUnknown I add kale to all my cooking. Like Spinach, it's loaded with Iron. Spinach goes on my sanies. I take it you're not vegan.
@@katbobski1593 I'm vegetarian and I'm aware of the nutrients of Kale but it has a bitter taste. It probably tastes as bad as grass.
@@MistahUnknown Heat (cooking) tenderises kale's tough fibres and reduces it's bitter taste. Also when you add spices to the cook, the kale takes on/absorbs those flavours. However, if you don't like kale, don't eat it, simple as.
Quinoa and Amaranth 🌾🍃 Half and half, and vegan curry. Delicious. eBay it if you want. I like sweet potatoes and lentils and 🍄.....
such a positive vid, nice to see some of Joey's personality in a lighter context and super informative
Just to make one salad for myself it takes:
1 organic tomato - 60 cents
1/2 organic avocado - 50 cents
4 organic red reddish - 70 cents
1 table spoon of sunflower seed sprouts - 30 cents
5 drops hemp seed oil - 10 cents
10 drops of coconut liquid aminos by Paul Bregg - 10 cents
10 drops of raw apple vinegar by Paul Bregg - 5 cents
TOTAL: ~ $2.35
The best cheap, quick dinner.. Chinese style rice. Can't call it fried rice cos i use a tiny speck of oil.
Get leftover basmati, saute some ginger, garlic veg carrot sticks, onions on a medium high heat for 5 mins, beansprouts etc.
If you fry them quick on this heat, taste goes lovely n charred, still crunchy! N add dark soy sauce n spring onions at the end.. I made enough for 2 but ate the lot, amazing! 🥳 Oh always add tofu!
Tip- use authentic ingredients. Im lucky enough to have a massive asian supermarket near me- i can get a Lee kum kee litre bottle of soy sauce for £2. Tastier n cheaper (always use this brand for authentic taste!)
I will try that today!!! 🥰✌
I've been plant-based (for health) for a month and a half and vegan (for the animals) for 2 weeks (thanks to Ed, Joey and all the documentary makers, I'm bingeing your content), and my number 1 tip is to get a pressure cooker. It's something used in basically every house in India - I have a small 2 L Hawkins pressure cooker that I use on a portable induction stovetop (fastest and most energy efficient way of cooking). I usually use the pressure cooker three times - once for the red rice (that's what we call brown rice), then for legumes (beans soaked overnight, lentils for 20 minutes), then for a selection of veggies (which I pressure steam). Some beans might need to be pressure cooked for 10-15 minutes to soften up nicely, but usually it takes only 2-4 minutes and I turn it off right after the first whistle. Then I fry up some onions, garlic, ginger and spices with a small amount of oil, incoporate the legumes and veggies and make a salad to go on the side. I use Dr Greger's Daily Dozen app and try to get as many of those servings in as possible.
I need to stop buying the name brand amd processed stuff, I could be saving so much money cooking all my own food.
Same. Getting a bit lazy now days with all the convenience foods coming out 😅
I love to cook, releases my stresses
I never waste the peels either. Toss them in some curry powder or spices of choice and bake in the oven. Better than crisps.
Hi Joey, keep your flaxseeds in the freezer. Otherwise the omegas in them go rancid.
Love the video 💚
Great tip!!
I was of the position that flaxseed take quite long to go rancid.
@@Tom-sx4tw The grounded ones tend to be more sensitive on preserving their omega fats than the whole ones. I buy the whole ones and ground them myself for better digestion and also to preserve them longer. You can also mix them with blended Chia seeds. They go together nicely and are super nutritious. :)
thx didnt know that
@@iam4600 I do the same!
60p for that meal, but it's too expensive to be vegan.
No it’s unhealthy
@Michael Gamble literally all the food there was protein and carbs. What are you on about. The meal he said was 60p was a high carb, high protein meal from the wheat and lentils.
...then goes and gets mcdonalds for 2-5 quid 🤦🏻♀️
*Create a Better World by..........Living Vegan*
Vegan now, Regret never.
@TheLFC101 🤦♀️
@shaneboxhall there would be no coronavirus if the world was vegan
@shaneboxhall
Here's the tip of the iceberg:
"Veganism is ‘single biggest way’ to reduce our environmental impact, study finds: Researchers at the University of Oxford found that cutting meat and dairy products from your diet could reduce an individual's carbon footprint from food by up to 73 %.
If everyone stopped eating these foods, they found that global farmland use could be reduced by 75 %, an area equivalent to the size of the US, China, Australia and the EU combined.
Not only would this result in a significant drop in greenhouse gas emissions, it would also free up wild land lost to agriculture, one of the primary causes for mass wildlife extinction.
www.independent.co.uk/life-style/health-and-families/veganism-environmental-impact-planet-reduced-plant-based-diet-humans-study-a8378631.html
@shaneboxhall then point how how exactly?😂 You can't just disagree and leave it all hanging
This is great, Joey! Very helpful for people to see how straight forward vegan cooking can be. Breaking down myths 😊
“Half a pack of pasta feeds two big people...” 😳 me being offended cooking half a bag of pasta for myself 😳🤣💪🏻
I've never related to something more in my life, pasta and portion sizes NEVER go in the same sentence.. 😂
@@jessicarichards4716 hahaha Literally right 🤣😂🤦🏻♀️
Joeys attitude and how he talks to you through the camera just lifts my spirit. Its emotionally difficult sometimes living in this cruel world. But watching him gives me a blast of energy and hope for our vegan friendly future.
Great video Joey! Who doesn't like broccoli, easily the finest vegetable!
Love a bit of broccoli 🥦
I've never tried it, tried some celery the other day though. Not bad.
@@JoeyCarbstrong Kale too babes x
Eat the STEMS! The florets are fine but broccoli stems are used for juicing because they have all the nutrition (which protects you from air pollution:)
@Michael Gamble tenderstem broccoli thoughhhhh
This is like the holy grail of vegan on a budget vids! I’ve not seen one this in-depth before.
I could’ve soooo used this when I first went vegan, took a bit of time, trial and error, research to find meals like this and ways to make them on a budget. Finding Aldi, and getting frozen berries, big bags of oats/pulses/rice etc made things miles cheaper for me personally.
Now it’s all jus second nature and very easy, and as cheap as I wanna make it. Anyone starting out here, just keep in mind that it will only get easier as you go along, and the costs will lessen in time too as you stock up on all the little extras mentioned here.
This vid is a must for new vegans 👍🏼 nice one Joey! 💚
Wish you’d bought the Tesco own brand garlic baguette!! 35p and vegan, perfect with your bolognese!!!!!
I left mine on the check out the other day !! Devastated
@@rachaelskeen1011 A moment of silence for your loss
my shopping list as a student has now changed thankuuuuu
Same people that complain about the price of vegan mock meats think that buying grass fed beef is a more reasonable solution then being vegan. 🤔 but grass fed high quality meat is more expensive then the plant burgers i normally get. Very sus.
Thanks for doing this video - much needed!
Glad to help!
Joey's got some mad cooking skills!!
Love a man who isn’t arsed washing the lentils first! 👍🏻🌱
Oh man, I wish veggies were that cheap in Canada. The rice, potatoes, and lentils are pretty similar in price though! Definitely going to make some curry very soon
Cooking tip
Roast the broccolli with crushed garlic gives it extra flavour with a hint of garlic
U can also crush garlic and throw it into the water when boiling rice few tips to give ur food a little hint of garlic when cooking
Any diet, including a Whole Foods plant-based diet can be done cheap or expensive. Great video✌
SORRY LAST COMMENT BUT CONSIDERING THE FACT YOU ACTUALLY MENTIONED THAT SOME OF US ARE STRUGGLING I RESPECT THIS A LOT! WELL DONE!
As I'm a vegan on a budget, this helped alot, thank you x
This was great my friend, I really love your channel.
I am supporting you all the way.
"You can hear the carrots screeming"🤣🤣🤣🤣🤣
😂 😂 😂
The misconception that plants are screaming or being killed has been debunked for years and you're thinking is outdated. Eating an animal expoiltion foods diet is a outdated diet and has been for centuries. So all these anti vegans have a mental illness it's probably all that Mercury, PCB and other pollutants in their seafood effecting their brains.
@@davidthescottishvegan grass releases a chemical when it’s hurt that’s right it knows it’s being eaten ever wonder where that fresh cut grass smell comes from
@@davidthescottishvegan yes,but joey made me laugth when he said that thing About acrrots🤣🤣🤣 i'm vegan anyway
Also you could save your veggie scraps for broth! Little extra bit for your money.
I spend less money now as a vegan than I did as an omnivore. I don’t know why people say it’s expensive.
Because they try and buy what they used to eat, which is processed crap, which the vegan versions of are more expensive.
@@80slimshadys but do they really not have the common sense to not buy them. Nothing cheaper than dried grains and legumes 🤦🏻
@@primitiveprimate5529 I don't think many are willing to give up the foods they used to eat so they think that they have to eat that way and it ends up being more expensive. It's their own faults
Because they do a weekly shop in Holland and Barrett and gentrified hippy vegan independent shops
It's just carnist marketing
Joey & Dan, you're amazing people ! My new heroes ! 💚
YESSS joey!!!! You inspire me :)
Bless you!
Cooking tip
When boiling broccolli boil it for about 30 seconds untill it turns bright green then throw it into icey water and it stays a nice bight green colour when u bite into the broccoli it has a nice crunch to it
You could've got all that for like £10 in Aldi :D
Tesco actually cheaper for some things Aldi ain't all it cracks up to be and most stuff tastes horrible if mock burgers etc.
cooking tip
Saute the onions and curry powder together with oil or any other spices before adding water really realeases the flavour out the spices u can smell it when ur cooking
Colab with Gaz Oakley (Avant garde Vegan) for amazing recipes on a budget? :O
Great video Joey thank you so much.
I feel like you’re stressed out and tense even when cooking 😕 don’t you have an off button? Don’t you ever calm down? You seem tired...
Still very grateful for the video, don’t get me wrong. I just hope your mental health is a priority for you too
He is starving
I've never been fortunate enough to visit such a large, tidy and well stocked Tesco! I hope you know how fortunate you are!
I always go shopping at end of the day when they reduce items being vegan is not more expensive
I have been wanting to go vegan for a few years now but even without being a vegan I really struggle to cook, this video has really helped and I could quite happily live on food like this. However, I'm guessing it's not good to live on just curry and bolognaise and burgers for 7 days? how long does all the veg last? I get really too overwhelmed by the other in and outs and really could do with a mentor.
Check out challenge 22 :) their a super supportive group of vegan mentors .
Maybe look at Dr Greger's 'Daily Dozen' video/app checklist. He lists the healthiest foods such as flax seeds, berries, green leafy veg, wholegrains that people should eat everyday! Cronometer is also worth looking at; it's a website where you input what you've eaten in a day and it tells you how much vitamin A, protein etc. you have consumed. Regardless of diet I'd reccomend a Vitamin D3 supplement (2500i.u.) each day (if you are in the uk) as sunlight during autumn/winter isn't strong enough for our needs. Red cabbage is the best 'bang for your buck' nutrition wise at around 49p per cabbage (in tesco); and keeps for about a week or more. You could try and 'veganise' the meals you are currently eating if you only want a small initial change.
It's perfectly healthy. Those veggies give you all you need. I didn't believe it either, so I downloaded the Cronometer App. It breaks it down, shows how much Vitamin A, C, iron, potassium etc you're getting.
It'll blow your mind how nutritious all that food is.
You could easily live on that until you die, livibg a healthy life.
As american, I constantly was pulling out currency converting online to see lol
American here and I'm blown away by how much less expensive food is in the UK
@@tinyjungle_ supermarkets like aldi and lidl can go even cheaper, it's ridiculous
So, how much is it in Dollars?
@@adorable3817 £20.90 in America dollars is $27.72
I find it amusing too how the cheapest vegan food is the healthiest too, so by going on a budget on a vegan diet you're most likely becoming healthier as a side effect! Beans, rice, pasta, lentils, seeds, fruit, veggies etc
You can find most of the simple stuff at budget supermarkets such as Aldi and Lidl which brings down the price again
I always cry when i chop the onions :( Their screaming and suffering is so loud. I cant stand this...
😂
Love watching you cook up a storm Joey!👨🍳 And sooooo cheap!
Amazing video!! So helpful🌱🐾🌍 I am 25 and turned vegan for life on September 2020 after watching the truth and have also turned my mother and my sister vegan!
Amazing ♥️🌱
Oh great you’ve doomed them to a slow subtle death all so you can pretend to have the moral high ground
If you shop at Tesco and Aldi, you can easily live on 20 quid a week. I found 2 vegan chicken burgers for a quid the other day at Morrisons. Just check online what deals are on and visit the different shops , so easy.
WE DO NOT CONSENT , 22ND NOVEMBER, MARKET SQUARE NOTTINGHAM TOWN CENTRE AT 1PM BRING HORNS, MEGAPHONES, WHISTLES AND PLENTY OF CAMERAS. pass it on . . .
??? No idea what you're talking abou
Omg everything has gone up in price sooo much. I went to Tesco a few days ago, tried to shop cheap and couldn’t believe the prices. I’ve been out of the country for 10 months and can’t believe the difference
Great video. Your very fortunate to have Tesco where food is so cheap. It’s not all about shopping on a budget, many people don’t have the ability to even cook basic food. It’s great you show how to cook things too. You could also have made burgers with your lentils, oats, onions and a bit of veg.
Provides 2000 calories and all nutrients with 77g protein, low fat 10g saturated breakfast 150g oats 10p, 330ml soy milk 20p, sultanas or frozen fruit 10p; dinner bread x2 7p, 40g nut butter 12p, mixed seed 20g 10p, tea pasta 100g 10p, brocolli 100g frozen 10p, 1carrot 5p, 1/2 tin chopped tomatoes 14p, 100g peas frozen 7p then snack home made crisps or 100g wedges with potato and some rapeseed oil 10p. £1.25 total estimated. Grow some herbs windowsill or garden for flavouring and herbal teas. £8.75 total; can substitute some ingredients for others at same price like pasta for rice, tomatoes tin or nuts for beans etc for other meals. Even cheaper if you count money off vouchers sometimes get nectar card points etc
Dan the man does good editing.
Thanks bro! 🙏
Love plant chef!! I have the palate of child and love their nuggets. Also they have their 25% lower sugar tins of beans which state vegan for 30p and okay so this isn’t cheap but they have vegan chilli con carne in a tin for 1.20 which is ideal if you’re in a rush. Annnnd their plant chef vegan soups are great only 45 p x
It hasn’t even started yet and I already love it 💚
Another pro tip is buying your canned food (chopped tomatoes, chickpeas, beans) and spices from the Asian section of tesco/ Morrisons, can get crazy 4 for a pound deals and the spices are so much cheaper
Great video Joey! I really needed this as I spend way too much on food! and yes I'm vegan! ❤🌱
Great format! Love to see you branch out with these new types of videos. This is also very helpful since I had difficulty budgeting as well as transitioning to a cheaper, more whole plant kind of diet