I remember several years ago, when Pastor Jack Graham said, "To do the right thing takes BOLDNESS!" 💪 Thank you for your delivery of this truth, Dr. Josh Axe!
So do i Fit 50 yr old People looking at me wouldn’t imagine but my test is in the gutter Doesn’t effect libido or …. My boy But apparently not healthy right Just say Cant tell without proper blood work
Who would do that to us? Learn who you’re not allowed to criticize, there is your enemy, and Cicero’s warning of the Enemy Within is more relevant today!
Hey 👋 Dr Axe I remember watching you years ago giving us advice but now you have grown and improved 100 per cent so anybody following your advice will get to live to 100 , thank you for support 😃😃😃
Would love some feedback or content on the dangers of synthetic testosterone. My husband struggles with Low T and takes injections. He’s convinced he can’t live without it now.
The question is: How are continued high estrogen levels in men contributing to male health during testosterone supplementation, and shouldn't one rather decrease the high estrogen naturally through reducing body fat content, while naturally increasing testosterone?
@@87solarskyonly if they have too much body fat , weight aint everyones problem ..im too skinny , always have been ...now i can't trust the food that i have access too , so i just don't eat ..it's killing me . But i think theres still enough in me to make it to the end though ..not sure i wanta see that either though ..
I'm 51 and I've struggled with major depression for 30+ years. I've had doctors give me all kinds of medications down the years; some with awful side effects. 6 months ago I started seeing a different doctor and she had tons of tests done (including a certain prostate test); one of her concerns was my T-level (200). I've been taking 1/2ml weekly for 6 months; now it's 1069 & physically and mentally I've never been so excited about life.... never. My zest for life is explosive. Long as your husband is having blood work done every 3 months. Stand beside him with encouragement and support. 😊
Ive got low-T, type2 diabetes, obese low energy and had a stroke in 2020. I need to increase my testosterone seriously! Since the beginning of the year I have been following proper diet and have losy approx 25lbs. My problem is exercise. I have problems from my stroke in walking any distance. I need strength too! Im thinking that some chair exercises would be in order for me? Will this get my testosterone up? I cannot take HRT due to having to take blood thinners because I have a blood clot factor.
When my husband was diagnosed with Prostate cancer (50 yo) he had very low Vit D and lower level of testosterone. I found a study that said men with this combination has higher risk of Prostate cancer. Now that he’s had the surgery (4 yrs out and PSA levels still 0) he still has low testosterone and they will not prescribe testosterone. Supposed to be bad for these cancer patients? Anyone know what we can do?
Vitamin D is dependent on the person. The only way is to get it tested. I am 96kg low fat and taking 10000 iu per day is right for me. Make sure you get k2 with the Vitamin D. Zinc is helpful, as is greens, ginger, weight lifing and no alcohol.
If you look up old ways of making bread (fresh every day) it had high protein ingredients like nuts and seeds, but yes I would agree today most if not all bread is unhealthy unless you are making it yourself or getting it from a specialty baker.
Thank you so much for the response. Once again. Thanks again for this video. Should be playing in grade 12 of every gym class for young men. This covered so many of the issues and solutions.
Something that isn't discussed with regard to testosterone is depression and other psychological conditions. I think with all of the broken homes that boys don't develop normal t levels.
I think the data could be skewed Due the fact that health care is exspensive. Generally the men working outside and doing hard labor aren’t offered testing/health care at the same rate as boys who work indoors or in offices. Inactivity and sunlight leads to issues driving people to seek medical intervention.
There are tiny micro particles of plastic flying in the air. It’s everywhere, food, water and yes even the air 😕 I’m guessing he is referring to the accumulation in our eyes.
I'm 48 and I was hypogonadal. Now I have 586 ng dl. This protocol works. It goes into real detail and covers things that others don't mention. Complete Guide to Testosterone by James Francis.
Josh, as a retired environmental scientist, do not negate the plasticizers inside aluminum containers …now i hear you mentioned it about 40% of the way through. I see buys with a beer gut pounding down canned beers. Talk about a double whammy! BTW, you make me think. Thank you.
Regarding consumption of soy by vegans, please check with doctors Michael Greger and Neal Barnard. They will tell you a different story based on studies. There is a joke: if you see a man with enlarged breasts and beer belly, ask him how much tofu he eats daily.
How many bachelors here saying to yourself, ok I don't have girl right now, no matches in apps, I'm around my 40's, so let's be see these youtubes to be ready for the future girl /wife? 😄
Chopping wood does not raise testosterone any more than high intensity weight training, combat sports, or competittive sports that require high energy output and raw athleticism. Its a great way to feel manly and primal in an era where most men are lulled into a soylent lullaby, and if you have ready access to lumber and an axe for daily use, by all means I guess.
Well Markus Rothkranz would definitely disagree with you on eating red or white meat and his testosterone is like a 20 year old and he's 62. He would never eat organ meats.
I would like to see the studies showing hormones in meat. I think you are wrong. In Canada it is against the law to butcher an animal within 30 days of injection, so the antibiotics and hormones have been metabolized.
One thing to note regarding the non organic meat as an exception is Bison in the US; In the United States, the use of synthetic hormones, including those you mentioned such as zeranol, trenbolone acetate, and melengestrol acetate, is prohibited in bison production. Bison raised for meat in the U.S. are not administered these hormones, as federal regulations prohibit their use in bison farming. As a result, consumers can typically find hormone-free bison meat in the market.
Thanks for that information. I live in rural Iowa, and I have access to reasonably priced beef. I was aware of all the hormones and other crap the feedlot cattle here are given, along with the high cortisol content from the stress causes from being raised that way. Some beef in stores here have so much cortisol in it that it has a strong unappealing taste. I can get bison, so thanks again.
@@jackychandler8594 Bison is also mainly allowed to graze on the wild grass and is fed very little corn. More selenium and other beneficial things than beef as well. Better for the environment too because they are native to the plains and buying the bison meat also helps the privately owned conservation efforts of ranchers to repopulate the diminished Bison populations.
Boost #1 quality sleep 2 Exercise with stress or resistance 3 diet, low fat/ high protein 4 supplements, peptides, 5 Faith n beliefs /self esteem Heavy metals,Low zinc n Vit D bpa, soy, poor diet, dairy decrease testosterone
@@mballer These terms are so vague. How much is moderate? We need to hold these content creators feet to the fire. They should tell us in terms of numbers what they mean by high, moderate, low, etc.
First, I'm 75. During the summer I bicycle 20 to 30miles/day. I'm about to reach 3K miles for the 5th straight year. When weather doesn't permit biking, I do kettlebells at the gym along with weights, ABS, elliptical then dreadmill. I take 8 supplements in the morning and 5 at night. My morning protein drink is a mix of Ka'Chava, RYZE, Chia seeds soaked in chaga mushroom tea with stinging nettles, cinnamon, saffron, and COSTCO's Premier Protein drink (30g). Tastes great. My first meal is after my workout. Just a salad with avocado, spinach and my own dried greens mix. I drink True Lemon water all day long. Everyone thinks I'm in my mid 50's. Diet is important but kettlebells is a major discovery. My weakness? Chocolate. So I make my own almond bark with several different seeds, walnut and almond slices, and 4 types of dark chocolate up to 80% coco topped with course kosher salt. Everyone raves over it. I'm in bed by 11PM and usually up around 7AM. ED problems? Usually have a tent pole in the morning but honestly, I don't know. The need never arises. C'est la vie. Hope springs eternal.
I really appreciate that you're still posting about natural health and not just leadership. Your inspiration goes a long way. I know that these two subjects walk hand in hand but it's very important to many of us to continue to hear natural health from you. You are after all our hero. ❤
If you look at high school yearbooks from the 40's and 50's, the male seniors seem to look like men in their 20's and 30's do to better testosterone levels.
So much of the way aging is perceived has to do with fashion and how we overall present ourselves. Obviously there's a lot more to it but that one aspect never gets talked about.
That's because the pictures of back then were grainy and not of great quality. If you were to somehow insert today's guys into those photos, and mix those guys together, they'd look the same. Testosterone may be lower today, but it doesn't make a significant difference in the way a guy performs. There's no shortage of athletes signing up for professional sports. There's still plenty of big & tall guys out there. Most importantly, even if guys are weaker today, if the Homeland were to be attacked, men would naturally go back to behaving like their ancestors and become territorial and aggressive. I'm a weak-minded, short, piece of crap guy myself. If my town were to be attacked by a foreign enemy, I would team up with other guys, become hyper vigilant and aggressive... naturally.
Testosterone started dropping in the 1960's according to this video. Guess what else started happing at that time. That's right, the rise of feminism; where women started becoming more like men and men were influenced to become less like men and respect and honor for them when out the window.
Gloria Steinem was injected into the culture to pussify men through feminism and destroy traditional family life. Why? Communist subversion from within to capture the culture and wield power.
The pussifucation of young men continues on apparently. They either feminize to get social approval or buy an assault rifle and go commando in rebellion for being alienated… it’s all out of balance now. How tragic. I’m so lucky to have had the 70’s and 80’s to be young, without the pernicious social media monster dictating my every move.
One often overlooked aspect is all the elastane and polyesters in clothing and particularly socks and gym shoes, trainers. Our feet are extremely absorbing and we wear those all day long, sweating in them with close skin contact. Detrimental.
I am 75, weight trained since my early 20’s and did all the research on whole food and all the negative aspects. Still building muscle so maybe my T is ok. Just wanted to say t had any you for upvoting red meat( grass fed no hormones). Most don’t have the courage to say that. I think your video is the most accurate information about food and the subject out there. Other medical professionals do ok in their videos until the shoot saturated fat down and boost grains. I cringe!!
Doc, I agree with you on all your points, except meat. I changed to a primarily carnivorous (non organic meat) diet about a year ago, with some dairy. After 6 months of this diet, my testosterone jumped 200 points.
Women need the exact same things as men PLUS all the other things you said they need but until the last few years information like this was NOT on the internet blasted all over the place. UNFORTUNATELY too many men and women NEVER LEARN this critical information.
Lifting heavy weights is a great way to combat all of these issues. Learn how to do the main compound BB lifts like squats, deadlifts, bench, bent over rows, OH press, weighted chins, etc. slowly work your way up in weight, but you have to push through your PR’s. Also, the best way to mimic chopping wood in the gym is by heavy mace swinging.
Quoting relative risk of dying from low testosterone is meaningless unless we know the absolute risk. If the absolute risk of dying with normal testosterone is 1% this means the relative risk of dying with low testosterone is 1.88 % with both being statistically insignificant.
I'm with you on this. I've known of average guys dying and athletes die in early age, too. The high testosterone guys (bodybuilders, marathon runners, football athletes) die of heart attacks or die because they were involved in social problems. Aggressive guys die in drunk driving accidents or in jail. High testosterone, low testosterone, I think ultimately, it doesn't matter. It's what a guy does (and genetics) is what keeps him alive for decades.
You missed the most important thing - carbs (sugar and starch). You said that testosterone started dropping in 60s. Ancel Keyes changed American diet a decade earlier, to lower fats and cholesterol (testosterone is made from cholesterol!) and to drastically raise carbs. There is your answer. Go keto or carnivore or you want to recover testosterone.
Can you please tell my girl that i need a few trips with the guys per year? Because she won't believe me and the stress she'll give me over it will reduce my testosterone
Dr. Axe, your inspiration doesindeed go a long way- your spirit of leadership touches your heart and moves you to share natural health knowledge and information with us! I do also believe that these two subjects (natural health and leadership) can walk hand in hand, and we all are the beneficiaries! Thank you!🙂❤️
In 2017, i was so low in testosterone, that my left side of my head went completely bald. And when I started sleeping better, my hair grew back. For a while, my libido disappeared completely. And this returned, but less than it was before I caused my body to become so low in T.
I remember several years ago, when Pastor Jack Graham said, "To do the right thing takes BOLDNESS!" 💪 Thank you for your delivery of this truth, Dr. Josh Axe!
or is it baldness?
Low Fat ?? Please. Research please
Pastors sure have dropped the ball, christianity has had 2000 yrs , evil is winning on this planet....... devils in the house of the rising sun
@@Idrinklight44 exactly as the Bible prophesies.
I'm very thankful my husband works outside all year, doing construction. His testosterone level seems more than adequate 😍
Ooh Macho Man! Congrats 😂
I bet he's d*cking you down every chance he gets! 💪🏽👑
To much Aluminum-hydroxide from vax
So do i
Fit 50 yr old
People looking at me wouldn’t imagine but my test is in the gutter
Doesn’t effect libido or …. My boy
But apparently not healthy right
Just say
Cant tell without proper blood work
Why would you be thankful for that? Is he too knackered from work to pester you for sex?
I think this is being done on purpose .
I agree
Don't support public schools the whole system is against boys and favors girls and his administered by overpaid marxist women
It is
Who would do that to us? Learn who you’re not allowed to criticize, there is your enemy, and Cicero’s warning of the Enemy Within is more relevant today!
demasculinization is just another dimension of population control.
Hey 👋 Dr Axe I remember watching you years ago giving us advice but now you have grown and improved 100 per cent so anybody following your advice will get to live to 100 , thank you for support 😃😃😃
Dr. Axe this was extraordinary, so comprehensive and such great advice.
Would love some feedback or content on the dangers of synthetic testosterone. My husband struggles with Low T and takes injections. He’s convinced he can’t live without it now.
The question is:
How are continued high estrogen levels in men contributing to male health during testosterone supplementation, and shouldn't one rather decrease the high estrogen naturally through reducing body fat content, while naturally increasing testosterone?
Can't say I blame him!!🔥
BIG PHARMACEUTICAL INDUSTRY IS BEHIND IT ALL, NOW THEY ARE SELLING THE TRT PRODUCT TO PEOPLE LIKE YOUR HUSBAND!!🤷🏻♂️
@@87solarskyonly if they have too much body fat , weight aint everyones problem ..im too skinny , always have been ...now i can't trust the food that i have access too , so i just don't eat ..it's killing me . But i think theres still enough in me to make it to the end though ..not sure i wanta see that either though ..
I'm 51 and I've struggled with major depression for 30+ years. I've had doctors give me all kinds of medications down the years; some with awful side effects. 6 months ago I started seeing a different doctor and she had tons of tests done (including a certain prostate test); one of her concerns was my T-level (200). I've been taking 1/2ml weekly for 6 months; now it's 1069 & physically and mentally I've never been so excited about life.... never. My zest for life is explosive. Long as your husband is having blood work done every 3 months. Stand beside him with encouragement and support. 😊
I work for a Fertility center and the patients are getting younger and younger
Ive got low-T, type2 diabetes, obese low energy and had a stroke in 2020. I need to increase my testosterone seriously! Since the beginning of the year I have been following proper diet and have losy approx 25lbs. My problem is exercise. I have problems from my stroke in walking any distance. I need strength too! Im thinking that some chair exercises would be in order for me? Will this get my testosterone up? I cannot take HRT due to having to take blood thinners because I have a blood clot factor.
Absolutely anything you can do to move your body will help greatly. Do what you can, but do it.
This sounds so great!!
Thanks a lot!
I'll go chopping wood!
You’re a legend mate
One of the best podcasts I’ve ever listened to. Bravo!
When my husband was diagnosed with Prostate cancer (50 yo) he had very low Vit D and lower level of testosterone. I found a study that said men with this combination has higher risk of Prostate cancer.
Now that he’s had the surgery (4 yrs out and PSA levels still 0) he still has low testosterone and they will not prescribe testosterone. Supposed to be bad for these cancer patients? Anyone know what we can do?
Ashwaganda, Tonkat Ali, Macca,
Exercise, sunlight
Also vit d supps, avoid processed foods
Vitamin D is dependent on the person. The only way is to get it tested. I am 96kg low fat and taking 10000 iu per day is right for me. Make sure you get k2 with the Vitamin D. Zinc is helpful, as is greens, ginger, weight lifing and no alcohol.
Colored people have a higher risc of low vitamin d .
This is an awesome video. My only criticism is that I must be lost on how many people recommend eating bread in any capacity. Isnt bread processed?
If you look up old ways of making bread (fresh every day) it had high protein ingredients like nuts and seeds, but yes I would agree today most if not all bread is unhealthy unless you are making it yourself or getting it from a specialty baker.
Thank you so much for the response. Once again. Thanks again for this video. Should be playing in grade 12 of every gym class for young men. This covered so many of the issues and solutions.
Something that isn't discussed with regard to testosterone is depression and other psychological conditions. I think with all of the broken homes that boys don't develop normal t levels.
This man is out here doing God's work! Subscribed!!!
I think the data could be skewed
Due the fact that health care is exspensive. Generally the men working outside and doing hard labor aren’t offered testing/health care at the same rate as boys who work indoors or in offices. Inactivity and sunlight leads to issues driving people to seek medical intervention.
At age 66 my level is at 1118. I don't think my masculinity matches that level but if I had a harem I could take care of business 24/7.
😂 oh boiii....
Well arent you lucky!😮
I'm jealous
How you keep it high?
@Dr. Axe - Are you suggesting that BPA is in contact lenses or do you mean lenses of eyeglasses?
There are tiny micro particles of plastic flying in the air. It’s everywhere, food, water and yes even the air 😕 I’m guessing he is referring to the accumulation in our eyes.
This man has an axe to grind...
Wow, what a fantastic episode!
A Testosterone Masterclass ! Thanks a lot for this great video !
Thanks for the great program
I'm 48 and I was hypogonadal. Now I have 586 ng dl. This protocol works. It goes into real detail and covers things that others don't mention. Complete Guide to Testosterone by James Francis.
What about estrogenic effect of pesticides ?
Josh, as a retired environmental scientist, do not negate the plasticizers inside aluminum containers …now i hear you mentioned it about 40% of the way through. I see buys with a beer gut pounding down canned beers. Talk about a double whammy! BTW, you make me think. Thank you.
Really enjoyed it
In nature there’s.this thing called the moon “light”.
great work brother May Allah bless you>>> and that's what the teaching of Our beloved prophet said 1400 years ago Allhumdo lillah. Love it
Well, done Dr Josh
Brilliant 👍
I think you need to interview Mic the Vegan.
why?
What should it be for a 60yrs old guy?
You're not old firstly, act like a 40 year old and just look at this thread is all here
Well said,Dr Axe!!... :)
I don't know a single vengano man with low testosterone levels. But most population have this condition
33:15 ... This is how a guy who lives on McDonalds keeps himself alive by the power of narcissism.
Estrogen is going up.
Also, mercury fillings, and 87% of white composite fillings contain bpa. So most peope have esteogen in there mouth at all times.
Regarding consumption of soy by vegans, please check with doctors Michael Greger and Neal Barnard. They will tell you a different story based on studies. There is a joke: if you see a man with enlarged breasts and beer belly, ask him how much tofu he eats daily.
How IMPORTANT!!
But it’s very distracting to watch this when the audio and video are not in synch! 😱😱😱
How many bachelors here saying to yourself, ok I don't have girl right now, no matches in apps, I'm around my 40's, so let's be see these youtubes to be ready for the future girl /wife? 😄
Chopping wood does not raise testosterone any more than high intensity weight training, combat sports, or competittive sports that require high energy output and raw athleticism.
Its a great way to feel manly and primal in an era where most men are lulled into a soylent lullaby, and if you have ready access to lumber and an axe for daily use, by all means I guess.
absolultely great to hear this- and explains a mound of things
Well Markus Rothkranz would definitely disagree with you on eating red or white meat and his testosterone is like a 20 year old and he's 62. He would never eat organ meats.
Look at how long Men 100-200 yrs ago lived to what age??
Abraham Lincoln was a wood chopper.
I would like to see the studies showing hormones in meat. I think you are wrong. In Canada it is against the law to butcher an animal within 30 days of injection, so the antibiotics and hormones have been metabolized.
Why didn't you include alcohol as a major issue with reducing testosterone thru aromatase? Alcohol is so pervasive in our western culture!
I cut out all plant material and my testosterone drastically increased
One thing to note regarding the non organic meat as an exception is Bison in the US; In the United States, the use of synthetic hormones, including those you mentioned such as zeranol, trenbolone acetate, and melengestrol acetate, is prohibited in bison production. Bison raised for meat in the U.S. are not administered these hormones, as federal regulations prohibit their use in bison farming. As a result, consumers can typically find hormone-free bison meat in the market.
Thanks for that information. I live in rural Iowa, and I have access to reasonably priced beef. I was aware of all the hormones and other crap the feedlot cattle here are given, along with the high cortisol content from the stress causes from being raised that way. Some beef in stores here have so much cortisol in it that it has a strong unappealing taste. I can get bison, so thanks again.
@@jackychandler8594 Bison is also mainly allowed to graze on the wild grass and is fed very little corn. More selenium and other beneficial things than beef as well. Better for the environment too because they are native to the plains and buying the bison meat also helps the privately owned conservation efforts of ranchers to repopulate the diminished Bison populations.
PROCESSED FOODS& ULTRA- PROCESSED FOODS= U.S.A.
WOW! Did not know that...going Bison hunting tomorrow!
What food do the bison eat? Are they exclusively grass-fed and finished?
Eat eggs
Boost
#1 quality sleep
2 Exercise with stress or resistance
3 diet, low fat/ high protein
4 supplements, peptides,
5 Faith n beliefs /self esteem
Heavy metals,Low zinc n Vit D bpa, soy, poor diet, dairy decrease testosterone
25:29 moderate fat.
@@mballer These terms are so vague. How much is moderate? We need to hold these content creators feet to the fire. They should tell us in terms of numbers what they mean by high, moderate, low, etc.
@@PardieDiem
Just above low and right below high. 👍
I got worn out listening to all the talk.
@@mballer 😆
Low fat is a guaranteed way to have low testosterone
1 Corinthians 16:13 - "Be watchful, stand firm in the faith, act like men, be strong."
First, I'm 75. During the summer I bicycle 20 to 30miles/day. I'm about to reach 3K miles for the 5th straight year. When weather doesn't permit biking, I do kettlebells at the gym along with weights, ABS, elliptical then dreadmill. I take 8 supplements in the morning and 5 at night. My morning protein drink is a mix of Ka'Chava, RYZE, Chia seeds soaked in chaga mushroom tea with stinging nettles, cinnamon, saffron, and COSTCO's Premier Protein drink (30g). Tastes great. My first meal is after my workout. Just a salad with avocado, spinach and my own dried greens mix. I drink True Lemon water all day long. Everyone thinks I'm in my mid 50's. Diet is important but kettlebells is a major discovery. My weakness? Chocolate. So I make my own almond bark with several different seeds, walnut and almond slices, and 4 types of dark chocolate up to 80% coco topped with course kosher salt. Everyone raves over it. I'm in bed by 11PM and usually up around 7AM. ED problems? Usually have a tent pole in the morning but honestly, I don't know. The need never arises. C'est la vie. Hope springs eternal.
Hard work makes hard men. " Exercise " is not the same as hard labor.
Ironically women also make men hard
Too much hard labor will do the opposite.
@@TheFracturedfuture Guess you better keep your Lululemons ....
@@jlondon158 The fk is that.
Yeah what's this Lulurmons thing all about?
Stop drinking alcohol
I really appreciate that you're still posting about natural health and not just leadership. Your inspiration goes a long way. I know that these two subjects walk hand in hand but it's very important to many of us to continue to hear natural health from you. You are after all our hero. ❤
Thanks so much for sharing this! It all coincides!
High Cholesterol helps raise testosterone. Low cholesterol means low testosterone
Eat more eggs!
A lot of men are on statin drugs
That's not true. I have high cholesterol and low testosterone. Yes you need cholesterol to make testosterone but there is more to it than that.
@@walterheading7994They're almost always is more to something.
Dietary...
Or it’s a bigger plan
yeah. make them low in testosterone, make them weak, reign them.
The detrimental effects of a western diet (refined carbs, sugar, processed meats) has been documented since the 1930s.
If you look at high school yearbooks from the 40's and 50's, the male seniors seem to look like men in their 20's and 30's do to better testosterone levels.
We are what we eat. Of course there are chemicals in air, water and radiations. Too much porn addiction
What about men in their mid 40's that look like they are mid 30's.?
So much of the way aging is perceived has to do with fashion and how we overall present ourselves. Obviously there's a lot more to it but that one aspect never gets talked about.
That's because the pictures of back then were grainy and not of great quality. If you were to somehow insert today's guys into those photos, and mix those guys together, they'd look the same.
Testosterone may be lower today, but it doesn't make a significant difference in the way a guy performs. There's no shortage of athletes signing up for professional sports. There's still plenty of big & tall guys out there. Most importantly, even if guys are weaker today, if the Homeland were to be attacked, men would naturally go back to behaving like their ancestors and become territorial and aggressive.
I'm a weak-minded, short, piece of crap guy myself. If my town were to be attacked by a foreign enemy, I would team up with other guys, become hyper vigilant and aggressive... naturally.
At 22:05 “Doing ball slams”? 😳
“ Chopping wood gives me wood”
He means slam your own balls with wood 😮 ?
Testosterone started dropping in the 1960's according to this video. Guess what else started happing at that time. That's right, the rise of feminism; where women started becoming more like men and men were influenced to become less like men and respect and honor for them when out the window.
More like 1969, actually
An unfortunate reality, yes.
Also the contraceptive pill; higher levels of estrogen in the water supply.
Gloria Steinem was injected into the culture to pussify men through feminism and destroy traditional family life. Why? Communist subversion from within to capture the culture and wield power.
The pussifucation of young men continues on apparently. They either feminize to get social approval or buy an assault rifle and go commando in rebellion for being alienated… it’s all out of balance now. How tragic.
I’m so lucky to have had the 70’s and 80’s to be young, without the pernicious social media monster dictating my every move.
One often overlooked aspect is all the elastane and polyesters in clothing and particularly socks and gym shoes, trainers. Our feet are extremely absorbing and we wear those all day long, sweating in them with close skin contact. Detrimental.
Josh content like this is brilliant to hear from you.
Thank you!!
Kettlebell swings might be close to wood chopping as full body exercise.
Could it be the nano- Aluminum that is sprayed into the atmosphere under the guise of controlling the affects of global warming ( Geo-engineering)?
Absolutely 👍🏻
Global warming by man is a big psy op to depopulate us so those with money can have the world to themselves.
I think you are right
YESSSSSSSS
Yes, exactly 💯
Thank you Dr. Axe! This was a phenomenal video and I really appreciate it.
Thanks so much for tuning in! I'm glad you found it valuable!
You are walking on the edge when you chop wood. One slip and there goes your toe. Focused strength is a brain and body builder.
Warning this guy is not a medical doctor. His information is not necessarily harmful but consider the source when looking for advice.
I am 75, weight trained since my early 20’s and did all the research on whole food and all the negative aspects. Still building muscle so maybe my T is ok. Just wanted to say t had any you for upvoting red meat( grass fed no hormones). Most don’t have the courage to say that. I think your video is the most accurate information about food and the subject out there. Other medical professionals do ok in their videos until the shoot saturated fat down and boost grains. I cringe!!
Everything living has a 100% chance of dying.
If you’re growing facial hair, you have testosterone. That’s the test
Change your underwear change your life. Type of underwear worn can decrease testosterone.
This video needs more views. Sharing with my friends and family.
Yes!!! I love to hear it!
I used to see his vids all the time but you know how the algorithm works.
@@kenjibartandgaming8220that literally make no sense. I think
Doc, I agree with you on all your points, except meat. I changed to a primarily carnivorous (non organic meat) diet about a year ago, with some dairy. After 6 months of this diet, my testosterone jumped 200 points.
Women need the exact same things as men PLUS all the other things you said they need but until the last few years information like this was NOT on the internet blasted all over the place. UNFORTUNATELY too many men and women NEVER LEARN this critical information.
Lifting heavy weights is a great way to combat all of these issues. Learn how to do the main compound BB lifts like squats, deadlifts, bench, bent over rows, OH press, weighted chins, etc. slowly work your way up in weight, but you have to push through your PR’s. Also, the best way to mimic chopping wood in the gym is by heavy mace swinging.
I love High Fat Moderate Proteins.
No CARBS.
NO Veggies
Quoting relative risk of dying from low testosterone is meaningless unless we know the absolute risk. If the absolute risk of dying with normal testosterone is 1% this means the relative risk of dying with low testosterone is 1.88 % with both being statistically insignificant.
Yes I thought that 100% of us are at risk of dying so what does it mean that low testosterone men are 88% more likely to die???😂
I'm with you on this. I've known of average guys dying and athletes die in early age, too. The high testosterone guys (bodybuilders, marathon runners, football athletes) die of heart attacks or die because they were involved in social problems. Aggressive guys die in drunk driving accidents or in jail.
High testosterone, low testosterone, I think ultimately, it doesn't matter. It's what a guy does (and genetics) is what keeps him alive for decades.
Evidently veganism is flawed, considering its complexity
Don't you see the correlation of low testosterone and the rise of internet porn?
Very powerful information and advise 👍Thanks Dr Axe
Thank you!
Yes Purpose is important. The power of believing in something...
Believing in something that actually exists...
Carnivorous for ever, plenty of animal protein and fats, no problem with testosterone
"Healthy Vegan" is an oxymoron.
34:50 The low T guy fails and T drops even lower.
He’s just jaking his jaws
Don’t think he’s ever going to get to the point
Stay strong guys 💪
There's a wood chopping exercise you can do on the cable's at the gym.
The average age of men is older in many places. The stats say that T is dropping; that's just what you'd expect for an aging population.
It's not just older people. The levels are dropping at younger ages ad well.
You missed the most important thing - carbs (sugar and starch). You said that testosterone started dropping in 60s. Ancel Keyes changed American diet a decade earlier, to lower fats and cholesterol (testosterone is made from cholesterol!) and to drastically raise carbs. There is your answer. Go keto or carnivore or you want to recover testosterone.
Can you please tell my girl that i need a few trips with the guys per year? Because she won't believe me and the stress she'll give me over it will reduce my testosterone
bro, you could have done a little more research on how to pronounce words like pfalate or glyphosate
Celibacy will increase T
Dr. Axe, your inspiration doesindeed go a long way- your spirit of leadership touches your heart and moves you to share natural health knowledge and information with us! I do also believe that these two subjects (natural health and leadership) can walk hand in hand, and we all are the beneficiaries! Thank you!🙂❤️
This video says it all. Thanks so much for making this wonderful and very instructive content available.
In 2017, i was so low in testosterone, that my left side of my head went completely bald. And when I started sleeping better, my hair grew back. For a while, my libido disappeared completely. And this returned, but less than it was before I caused my body to become so low in T.
What did you do to get so low?
17:55
"it's going to help megro"
I didn't think we were permitted to use such language because people turned it into hurtful words like migger, etc
Thanks, Doc. Males today need this info.
Chopping wood was George Foreman's exercise of choice. Forman won the Heavyweight championship at age 45.