Dr Visit | Health Report | Cholesterol | Keto Carnivore Diet | IBS Relief
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- Опубликовано: 26 авг 2024
- Thank you ALL so much for your support!! 😊 Lisa
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When you said "you matter to me", I was thinking to myself..."I feel the same way about you!" Thank you for sharing so much of yourself with us. I want to echo someone else who said you are "transparent". I agree- it's what makes you so attractive to so many of us!
Omgosh! What a wonderful Doctor! We also appreciate you sharing with us! I have now lost 19 pounds on the carnivore diet and have never felt better either!!
How long did it take for you to start losing weight? I lost 4 pounds the first week and then nothing for 2 weeks-so I quit- I need to try it again.
@@jillf24 r u losing faster now that you stopped eating Carnivore? Asking for a friend. 🤦♀️
I was smiling through this video. I’m so happy to see you so happy. You shine! That’s wonderful news from your doctor!❤️💕
Hi Lisa, I've been following you since you're begining on RUclips. I'm one of those who never comments but I'm always here! You peaked my interest with your first video on Carnivore and it got me researching and looking and I realised this is the right path for myself too back in January. Since then I've lost 6% body fat, found out I was insulin resistant and it's getting better and my cycles are so much better and pain free! I've got fibroids which I'm convinced I can shrink eating this way. Cross your fingers for me, I'll be getting my updated ultrasound next month! 🙈
Thank you for being brave enough to share your way of eating with us, u do have a platform and you are making a difference 🙏🏼 xoxo Natalie
I really need help with insulin resistance-how did you get diagnosed with it and what did you do to cure it or fix it? I keep trying diets and not cheating at all and not losing an ounce!!! Please help
@@jillf24 the crazy thing is that although I was having these issues all my glucose numbers were in the normal range. Look up postprandial syndrome!
@@jillf24 Hope its ok to chime in. I have been studying diet health for a few years. As we eat insulin spiking foods for a period of time it changes the fat cells and makes them hold on to fat even when we consume fewer calories. That is insulin resistance. Even people with "normal" insulin numbers can be IR. What makes our fat change are processed carbs, all breads, cereals, grains, sugar and something few realize is vegetable oils. Those include canola, soybean (hidden in many foods), vegetable oil etc. These oils are high in Linoleic acid and most likely cause IR. Compared to even 50 yrs ago the US consumes 136% more Linoleic acid. It is a lie drs and mostly companies selling veg oil that it is heart healthy, Americans have more chronic disease than ever. Chicken and pork eat soy and grain and are high in linoleic acid. Beef and lamb less problem because they have multiple stomaches to digest food, especially grass fed. They eat grass (no linoleic acid) and not soy and corn (high linoleic acid) To learn more read Ben Bickman's book "Why We Get Sick", teaches everything about IR, he's a PHD who studies IR. Also The Fundamental Health podcast by Dr. Paul Saladino is excellent explains all kinds of studies, and he wrote a book called the Carnivore code. (you don't only have to eat meat and can see what works for you). In the end I have never been healthier, leaner, great lab numbers at 58, including an HDL of 88 than when I started eating grass fed meats, eggs, sardines, salmon, squash, some pressure cooked sweet potato, blue berries, dark cherries, fermented yogurt, kefer and saturated fat like butter, heavy cream, coconut oil and grass fed beef tallow. I never feel hungry or crave carbs, Good luck there is lots of good information out there if you know where to look.
I think I am getting ready to try this for a month. I am so tired of feeling like crap and no one can find anything wrong. I’m so over it!!
Omg Lisa! Try pasture raised eggs. Vital farms is a good brand. Also at Costco in the frozen section they sell %100 grass fed hamburgers that you can pop on the grill. They are so tasty! You can tell the quality of the meat is superior!
Whole Foods has pasture raised eggs 🥚 The Whole Foods brand!!❤️
Costco has organic pasture raised eggs
My Costco doesn’t have the grass fed burgers or pasture raised eggs (they are organic though) 😩 but I was looking at those polish sausages today. I may have try them.
Regina, thank you so much for these suggestions!
I buy Vital Farms eggs. I feel good about that product.
Happy to hear that you had an amazing doctor's appointment. I've been meaning to tell I love how often you upload and I love the one on one videos. It makes me feel like I'm spending time with a friend.
Thank you for always being transparent!
Thank you for watching! 😊 Lisa
This is amazing! I'm glad you didn't let anyone scare you into changing things! You know how you feel best! I feel amazing on carnivore and I'm not changing for anyone either! Congratulations!
Lisa, I want to thank you for sharing your carnivore diet. I have followed it mixed with keto and thanks to you have gotten healthy again!Lost weight and no problems in my blood work. I would not have done it without you! I appreciate all your advice. Love you. Hugs and kisses Josie😘😘🤗😘🤗
What is the difference between Carnivore & Keto? I know this works but my problem is I’m Not a meat lover so I feel so unhealthy eating meat etc 🤦♀️🤷♀️ I got to Stop ✋ with the Italian Bread 🥖.. I’m a Carb girl .. That’s my problem
I am so happy for you Lisa!! I was able to get my rheumatoid arthritis into remission with a combo of keto and autoimmune paleo diet. I can't eat carbs or dairy or anything processed. I can eat pasture raised chicken/eggs, grass fed beef, fish, green veggies and cauliflower. Lately I've been cheating a lot and it's brought my joint pain back. You have inspired me to get back on my strict diet. Thank you for sharing this!
Lisa, thank you for sharing your life with us!!!!!
You exude confidence these days and it’s infectious.
I love your new style from head to toe.
🌸 Pauline
Congratulations on your labs. I just celebrated 3 years on Keto and IF and will never go back to SAD. I'm so glad carnivore works for you. It's amazing how we are all different and I appreciate how much you share. Have you heard of Butcher Box before? They have grassfed beef and they deliver it to your door. I LOVE it. Saves me so much time and money.
I am a believer in keto and carnivore. I’ve been keto for about 4 months and it works for me. BP is normal now no horrible ibs symptoms. I feel great. Hearing your story made me realize I’m not the only one out there that tried different eating plans until you find what works for you. 💜💜
Congratulations Lisa!! What excellent news. I have Crohn’s disease and I find every time I go off the diet that works for me everything goes wrong. I recently started trying to eat that Ezekiel bread and man, it just doesn’t agree with me. What is “healthy” isn’t always healthy for you. I’ve loved this journey of yours- thanks for sharing. ❤️
My cholesterol is always high, but my triglycerides are so very low and my good cholesterol (HDL) is extremely high...HDL is what protects your heart..and the LDL is fine as well, but the overall number is over 200...Thomas Delaurer talks about the “fractioned” cholesterol numbers which most doctors will not do. Cholesterol is not the end all be all to heart health. Keep up the good work Lisa. Keto is what I do, but carnivore is good also.
I loooove my veggies and fruits and occasional nuts ... but they don’t upset my stomach/body in any way. I’d hate to have to give them up for any reason ..
Hi Lisa, just wanted to tell u that when I first watched u talking about your problem & symptoms, I cld really relate bcuz I have fibromyalgia & am virtually bed ridden & very very overweight. I had ibs on top too. So when I heard u talking about your success it resonated with me & a light went on & I started looking & following all the doctors on RUclips & was amazed & started following them & their recommendations. Well since then I've lost 15 kg & that's without exercise. I'm feeling alot better too & the 1st time in years I'm feeling positive.
I have 2 meals a day & eat between 12 & 6, & most days I'm never hungry & have to make myself eat. Also every now & then if I eat something extra even if it's a herb, an hour later I have a feeling like a big heavy lump in my tummy & bloating & uncomfortable, once, I even had to take tummy med.
So I just wanted to let u know the success I've been having & I'll be sticking with it & I'm so happy. So thanx Lisa & don't underestimate what u do when u talk about this stuff bcos we do respond. Big hug 🙏🌷
Fasting is ok your body is trying to tell you something if your not hungry I suggest you look at autophagy it's really interesting. I make sure to do a 3 day fast every few make sure I can get rid of excess cells and left over skin from weightloss.
@@cheeseyboy2121 hi thanx for that, Im planning to get into that & have to get my butt into gear.
@@idaborgelt8751 it gets easier after the first day it helps to be busy with something for that first day. When you break your fast especially the first don't eat heaps only eat a small amount and increase by a bit more every day for 2-3 days
This is wonderful news!
I have been Carnivore since October & have lost 26 pounds. I Thank you so very much for sharing your experience with us and it has given me so much motivation and I feel and look better than I have in Years! I appreciate you so much. 😘
What can one eat beside meat?
I think the huge problem with veggies now a days is how genetically engineered they are. Veggies I use to eat for years KILL me to eat now 😕
I eat only organic .... and now they allow 7 chemicals on the list and can still qualify as organic... it is a shame!
I eat all organic after breast cancer learn how foid os bad,toxic, corn,canola,soy,soy lecithin everywhere, just plant base diet.Dairy bad hormones, beef not at all even grass feed gas hormones
@@michelles2299 USA 🇺🇸 but I had a lot friends from England and nothing differently
I'm so glad this diet has worked for you! Watching this video and another one where you talked about your symptoms, I immediately thought if my boyfriend. He's has ibs and had the same hard bloated stomach symptoms. They got really bad one night so he went to the hospital. It turns out that he has scar tissue on his intestine from a past issue and that was causing a blockage and he was extremely backed up. They don't want to remove the scar tissue since he's only 26 and that would just start a cycle of growing backing scar tissue from the removal and having it removed for the rest of his life. Instead the diet you're doing is basically what he was recommended. Basically nothing with fiber. It has worked for him so far.
Yes yes yes...as long as your triglycerides are low and your HDL is good...it does not matter what your total cholesterol number is! We NEED cholesterol..our cells and our brain need it. Great job!
I have learned so much from Bobby at Flavcity here on RUclips who teaches about food labels..... explains what exactly grass fed is.... and how the label has to say 100% grass fed! Lots of great info about eggs too! I believe it’s the Pasture raised that are the best! I think Flavcity suggests the pasture raised eggs from Vitality farms! They aren’t cheap but worth it to me! He just has really excellent information on his channel when it comes to grocery shopping! And he goes to Costco Walmart Whole Foods etc to get all the info for us!
Flab city is also one of my favorites on RUclips and Instagram 🤗
Going through all the same peri menopause stuff but one year behind and have followed you on this subject for what must be 2 years now maybe? The info you’ve shared has been vital to me. I’m grateful you have taken the time to talk about these issues periodically as you progress. Such valuable content, thank you ❤️👏🙌.
Thank you so much, Anastasia! 😘 Lisa
Thrilled for you, Lisa. Keep doing what you’re doing, including sharing with us - much appreciated. ❤️❤️
It makes me happy that your hard work and research has paid off! Congratulations!
You are such an AMAZING motivator for women our age! I am so very happy to have found your channel!💕
I’m so happy for you!! My last doctor appointment went the same way. I feel the best I have ever felt in my life. I have been keto/carnivore for 2 years. I love you channel!
I’m so happy to hear your news! You influenced my to start keto and I feel great and have lost 32lbs. So, thank you for sharing!
Aaah Lisa Lisa Lisa... 😌
Every time I stay away from youtube months or years and come back to watch your videos, I feel so good. Your tender voice, your way of taking things, of talking about them, your sense of reality, your taste, your kindness...
SO soothing! 💕
You have such a kind sweet spirit 💜 I wish I could eat right I do good for awhile and then self sabotage
So happy to hear the great check up news!! Wish I was a fly on the wall when you came home and told John😭😭😭 nothing is better than feeling your best so so happy for you!! The new ring and necklace is gorgeous!! Are all the tanks see through or just the white one? 😘
WOW Lisa , That is fantastic ! I’m sure that is a big relief for you to know that you are doing something right for your body and that your doctor even approves! All your followers do appreciate all your information. Even if it might not work for them is great that it is working for you which is the important thing! We are all so different we need to find our own way!
Awesome! Congratulations on a great check up! Your videos are inspiring. Huge help for me. Would love to see more of how/what you eat.
I'm 39 and I think your awesome! I appreciate your honesty and it helps me with my journey
So happy you got good news at the doctor, Lisa! I think maybe it IS your calling to help people by sharing your experience. I for one am very grateful. I’ve been ketovore for awhile now and I’m sleeping better, I’ve lost 17 pounds and my joint pain from lupus is not nearly as bad. Please keep sharing and inspiring others like you do!! ❤️
Congratulations and so glad you have found a supportive doctor 💕
You look incredible! I'm happy for you. I'm 52 and fighting the menopause battle too. It's been a struggle but I'm slowly learning how to help myself. I've always been slim and then gained 15 unwanted pounds. I'm down 10 and I am determined to live a healthy life. My body likes a plant based diet with intermittent fasting. Thank you for sharing your journey! ❤️
@@katemiller7874 Hi Kate, sorry for my late reply. I just saw your message now. Honestly, i learned that I do better eating a plant based diet because my husband eats paleo and I felt terrible eating that way. My parents are both Italian and growing up, we ate very little meat. And when we did eat meat, it was small portions and mostly fish. Not quite a year ago, my husband took a job where he travels out of our town to work so I had the opportunity to cook the foods I felt were healthiest for me and I slowly started to lose weight. Now I eat plant based even when he’s home. I do eat eggs and fish but mostly fruits, vegetables, (everything, even potatoes) seeds, and yes, even bread! As long as I don’t eat it often, I’m okay. I’m happy with what I eat and I feel better! Hope this helps. Good luck. 😊
So excited to watch this!! I’ve followed your journey and taken tips from it which have really helped me x
YAY!! Thank you so much! 🥰 Lisa
Lisa, have you watched Dr Jason Fung on youtube ? He mainly speaks about curing diabetes with Keto ....he speaks about intermediate fasting & a wealth of info
He’s really good.
He really speaks the truth. I watch him sometimes
Dear Lisa, I am so happy for you; that you feel strongly about your food preference and your health. You know that you you are consuming greens; but in already predigested form- the cows and other animals did all the work for you. You got all the nutrients your body need as long as the meat is from organic healthy grass fed animals. Congratulations !!!
Also important to include the beef organs, if not eating liver etc. very important to take a grass fed organ supplement. Many animals in the wild eat the organs first because they know they have the most nutrients.
I just knew your blood work would be amazing. When I did Adkins many years ago-my Dr was flat against it. Then I lost 20 pounds and my blood work was perfect-she was shocked I could eat all that protein and come out better than I have ever been! Congratulations.
Yay!! Thank you sooo much Lisa - I have been waiting for this video on your lab results. I too am doing the carnivore way of eating - I too cannot tolerate veggies/salad etc. Please keep these updates coming as they happen. Oh, and I too am hesitant to tell people because then the lecturing begins....Also like you, I had a terrific checkup! My Fasting Blood Glucose was up (due to the expected glucogenesis in carnivore diet) but the A1C (the most accurate marker for diabetes) was excellent....good thing my RN background comes in handy for interpreting lab results LOL !! xoxo
I can only imagine the feeling when you heard what the doc had to say. So glad for you. Love those sunglasses. I looked for them after you showed them the first time but didn’t pull the trigger before they were sold out. Glad to have another chance.
Congratulations 👏 so proud of you! Taken control of your health and seeing what works for you 😉 and so grateful that you share what you've been doing. It has helped me and also my mom, well she still struggles qith giving up things to see what foods is giving her the ibs. Again THANK YOU!! Tell your Dr. we do appreciate you
My gynecologist said the same thing. And then about a year later my periods stopped. I don’t go to her any more.
It's been amazing watching your transformation over the last year Lisa 💋💋 mentally and physically ❤️❤️❤️ love that your sharing it with all of us 😘😘
I’m so happy for you Lisa! You are an inspiration to me and such a pleasure to be here with!
I think it’s so amazing how it can provide amazing results and catastrophic results in others. It really does prove that not all bodies are the same.
Lisa, I’m so happy for you! So happy your health is better than it’s ever been. Thanks for sharing your life with me. I learn so much from you. I get inspired by you. I treasure this You Tube friendship with you. Have a wonderful week. Love ya, Cindy 🌻💗
So happy for you! I really believe that our bodies are all different, and what works for one person might not work for the next. We all have to find what works for us.
So happy for you Lisa! So glad you feel great and your numbers were good. Thank you for sharing your journey with us. 💕😊
Lisa, this is great news!! Happy you’ve stuck with it and have done what works for you. Yay 😁
That is great news!! So glad you had a great visit at the doctor. I am also happy when you post more videos, I am trying to loose a few extra pounds put on by Covid I guess, well I know I did it, but having to stay inside so much I feel like made me do it. But anyway I feel like you are my motivation. And when I watch your videos it kinda keeps me on track, like come on Tina if I can do it you can too!!! Great video!!🥰❤️
I'm so glad you are feeling better. I, too, have experienced So many gastro issues as I have gotten older - I'm 49 - and it's not pleasant not being able to eat Anything! I can't eat avocados because they cause me severe stomach pain. I read that it's due to some histamines that they release and the body may react negatively to them. I never even knew that was possible! So, I just don't eat the things that make my stomach hurt...like wheat, sugar or a lot of processed sweets - like Little Debbie snack cakes, chocolate chip cookies, etc. I try to eat Keto and that seems to keep stomach pain at bay, most of the time. We are all different and just need to weed out what we notice makes us feel bad. There is no shame in eating only a few foods - especially if you know you will feel good afterwards! Take care!
I came here for some inspiration to give carnivore another try and I'm definitely encouraged and ready to start again! Thanks Lisa!
The Jenny Bird ring looks so much like a modern interpretation of the eye of Horus....I love it!
Yesss!! So glad you made this video and that all your results were good! It kind of makes me feel vindicated too bc Ive been eating this way since 2008 and by the grace of God, all my physicals and results have all been good so far. People criticize me for the way I eat ALL the time too but idc. Congratulations!🎉🎈🍾
It is always a wonderful feeling getting a good doctor's report. My downfall is chips - the saltier and greasier the better. I can go for quite awhile without eating them, then all of a sudden the urge is too great to ignore. I am enjoying your combo videos - health stuff, purchases, new house, pets. Love it. By the way, I bought the Nude Sandals lip liner and OMG it is gorgeous. I went back on to get myself another one (just in case). Also bought the Sun Diego and Plum Springs. What beautfiul glosses. I am recuperating from back surgery so I can sit here and play with makeup and shop (way too much). Thanks for sharing with us.
So glad you found your personalized eating plan. My HDL's are very high also. Gave up sugar and focused on protein since 2013. It’s a change of life!
So happy for you on your wellness checkup! I can tell what John said upset you a bit. So glad you got a clean bill of health i give you props on your determination towards your goal. With all your wt loss have you had to deal with saggy skin? Are you doing something to combat that aling the way? Keep on!!!👍🏿😀
If you do fasts with autophagy it helps with reducing excess skin as the process removes damaged cells or unfunctional cells.
Lisa so glad you’re numbers were so good!!! I’m glad that your new eating habits are working! Love that jacket is nice!
Congratulations Lisa!! So happy for you..You look absolutely gorgeous and I can tell that you are feeling good as well😍♥️
Thank YOU Lisa for sharing your life with us !!! So happy you are feeling wonderful and you look 30 not 50 ! I agree with your doctor, keep doing what your doing its working !!! Have an amazing day , Lauren
I’m glad you found something that works for you and sharing with others.❤️
Congratulations on the positive checkup. I definitely have appreciated the information you have shared and Dr. Berg is a regular video for me each day.
Pasture raised eggs. That’s what you want ☺️💕
I am glad it is working for you. My husband has dangerously high cholesterol,he is not over weight. We move to a plant based diet 2 years ago and it has made such a huge difference, no more medications. Isn’t it interesting how each of our bodies work. What works for you may not work for me.
Congratulations on a check-up with such wonderful news! Love it when someone finds what works best for them!
Would you please share your total cholesterol number, HDL, LDL & ratio?
My doctor has been going by ratio for 20 years and never just the total amount.
Thanks for the video.
Congratulations on your doctor's visit! Thanks for being so real and open with us!
Thank you for sharing your carnivore journey! I'm so happy I found your channel! I feel great 8 days into carnivore. I love this way of eating!!!
Yay! Thank you, Laurie! 😘
I have high cholesterol; but my HDL IS very high & LDL & triglycerides are low. Hubs always ran the same. He recently had heart issues & had to have a stent. His.CT shows severe coronary heart disease. His cardiologist told me sometimes the HDL isn’t working even though it’s a good number. He said someday the tests will be able to determine if the HDL is working. Genetics play such a big role in our health. Great you have figured out what works for you. You look great.
You're sparkling! Don't lose the sparkle. Don't let anyone else's insecurity bring you down. Keep shining pretty lady.
I’m super excited although I’m eating different it still does feel good. I love watching Lisa she inspires me to keep going. To not give in and give up.
Lisa, you are so lucky to have your new, young doctor who understands how to read cholesterol lab results. In the future, if you ever have a doctor who worries about your cholesterol, levels, ask to have a calcium heart scan. I am assuming your score would be low, and that should help the doctor and John to understand that you are not in danger. John would benefit from getting one as well, even if his cholesterol levels are fine. Happy for you, and happy you are feeling so much better! ❤️
Lisa, I’m so happy fo you, you are such a class act, so pretty, and sincere. You are beautiful inside , and, out. Love your genuine videos, and thank you for always sharing your amazing finds with us.❤️🥰👏🙏🏻
Glad to hear your lab work was so good! You’re doing everything right and so sweet for sharing it all with us. It’s encouraging and keeps me thinking positively. Enjoy your week Lisa. ~Susanne 😘💕🌷🦋🌷
I can tell you are feeling great because you look totally healthy and beautiful. And your personality is shining. Well done working out what works well for you and for sticking to it. X
Ive been a carnivore for 2 years now. I know exactly how you feel. I feel the same way. All my health issues are solved without a single pill or surgery. It’s amazing how a meat base diet can take all the inflammation away from our bodies so quick. I now do marathon hikes and not a single pain the next day. I couldn’t walk a mile before!!
I've been going 6 months and my changes especially with my mental state diet makes the biggest change.
@@cheeseyboy2121 I’ve been carnivore for 2 years I no longer suffer from, joint pain, anxiety, depression, Carpal tunnel,Constipation, plantar fasciitis, digestion problems, insomnia, trigger fingers, spider veins disappearing from my legs, sun skin spots on my neck and chest are gone, hot flashes gone, sugar cravings gone. I Put on lots of muscle. I have a lot of energy to exercise 5 times a week, I hiked a marathon without pain probably hike 20 plus miles on weekends and I lost almost 40lbs. Amen to carnivore diet, i feel much better on my 50’s than I felt in my 30’ carnivore saved my life!
@@Jase144 I had many mental issues bad autistic tendencies anxiety attacks farting ever 15 minutes and stuck on the toilet for over 2 hours with more stuff. If I didn't go on carnivore I'm sure I would of died due to my physical and mental health, I sound like a preacher but I really want to advocate the diet because it makes a change but they don't understand. I'm glad you can live a happy life thanks for sharing your story
@@cheeseyboy2121 my best friend was a vegetarian, she developed a horrible rash last year. I begged her to try carnivore instead of using meds. Plus she already had her colon removed from colitis. Poor girl had to be in the bathroom 3 times minimum every night. OMG
Rash is gone and she can sleep all night without going to the bathroom. Lol
She feels amazing and tells me. If I know about this diet before, I would’ve saved my colon.
@@Jase144 I see the same thing with people on chrones I always like to look on meatrx to show others how they have been healed.
I'm glad your friend listened to you unfortunately mine do not but I am young 23 so it may happen in the future.
Congratulations!!!! Health is your wealth.
I eat the same and had to switch to a doctor that understood this way of eating. All my other numbers are perfect. LDL is the only thing “off”. So happy for you!! You look amazing!!
I loved that necklace as soon as you signed on. I’m so happy your health has improved. My cholesterol is extremely high since I was a teen. Hard to know what diet to try. I will talk to my cardiologist about the carnivore diet. Thanks for sharing you journey. Looking for to seeing the new house. God bless you!
Congratulations, Lisa! 🎉🎊 I love to see you feeling so good ❤️🌹
I'm beyond happy and proud of you and your achievements. Good for you girl you rock!!! :D
I am happy that you were able to research and found similar people with similar issues that help you understand and make adjustments, that has worked for you!
I am laughing about your doctor visit because I experienced the same exact conversation after weight watchers. As you know the weight melted off and stabilized. I feel great and I am so glad you do too. Good health and feeling good is indeed a blessing!
I’ve been so excited for this video!
Thank you for being here with me! 😊 Lisa
@@LisaLisaD1 thank you for sharing Lisa. I’ve been carnivore since Jan 2020 and it’s changed my life! I’m so happy that you’ve found this way of eating too!!
I was a raw vegan for years! Always bloated! Energy lacking. I kept it up because I convinced myself it was the healthiest. Went thru menopause and gained 50 unexplained pounds. Still suffering on vegan diet. 6 months ago I went keto. 15 lbs dropped quickly. Still feeling so bloated. I am going to take your advice and drop veggies and nuts. I want to see if this works for me. Thank you for your advice. You are looking amazing and I am so happy that your feeling amazing as well!!! ❤️
Wow amazing story. I have suffered from veggies too, and worked on my diet for over 5 years and still tweaking for optimal health. Also another culprit is the vegetable oil in lots of food like most salad dressings. Canola, soybean, (even health plant oils in nuts) are inflammatory. When I gave up vegetable oils including olive oil and avocado oil and opted for the "vilified" beef tallow, butter, coconut oil I lost 5lbs of fat in 4 weeks even though I thought my weight was ok, and I wasn't dieting just changed to those oils. Also HRT changed my life. Read "Why We Get Sick" explains why are bodies hold on to fat and gives great eating advice. :)
So great to hear your lifestyle is working so well for you! You look great! ♥️
Great video! You look beautiful! Thank you Lisa! 💕
I'm on your path, down 35lbs thanks to you❤❤ I do eat vegetables but no starch/sugar. I too got the scare with the cholesterol. My normal has always been 127. It was nearly 200. But my triglycerides were under 30 and my good hdl was perfect. He said with rapid weight loss a lot of stored fat ends up in the blood stream. I look forward to your videos. You are such a fun upbeat person.
Thank you so much for this information. I have had so many issues especially with my digestion. I have been to so many doctors who make me feel like I am crazy. I have been to 4 different g.I. Drs with no help. My stomach is so bloated people think I am pregnant. I can’t sleep and it’s just getting worse. I wake each day praying for death because I can’t keep waking up to misery and pain with no answers. I am going to give this diet a try!!!💋💋💋
Congratulations!!! It’s all working for you!!! Love that blazer! I might need to add this one to my wardrobe!!!!
You inspired me to eat keto a while back. I'm almost 15 pounds down!!
So happy for you. You look great and most importantly you feel great!!! Health is important after this last year. God bless you!
Great news about your test results! Your outfit of the day is so cute. Love that jacket!!
Congratulations on your blood work. I knew it would be great. My blood work was the best it has ever been when I was at the doctor in November. Xoxo 😘
So happy for you Lisa girl!!! 💕 Jersey Housewives are awesome 🤩 I gravitate to Melissa probably most but they’re all fab! Thanks for the update video 👸🏼
Congrats on your health journey! Just want to let you know your dr sounds like he is right on top of all the latest research....because my dr is and his advice to me is exactly the same and my health as a 49 year old menopausal woman has never been better.