The Best Vegan 3 Bean Chili: Oil-Free
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- Опубликовано: 11 янв 2024
- INGREDIENTS
⅓ cup water (for cooking)
1 diced red pepper
2 diced carrots
2 diced celery stalks
1 diced onion
1 jalapeno chopped (optional)
2 minced garlic cloves
1 bay leaf
1.5 tbsp paprika
1 tsp smoked paprika
3 tsp cumin
2 tsp oregano
1 tsp garlic granules
2.5 cups diced tomatoes
3 cups cooked beans (I used black, pinto, and kidney)
1 tsp salt or to your taste
2 tbsp date paste
2 tbsp fresh cilantro
Half of a lime (optional)
INSTRUCTIONS
Add water to the pot and heat on medium-high. Add chopped onion and garlic. Let cook for 3 minutes or until onions are soft.
Add diced veggies, bay leaf, paprika, cumin, oregano, and garlic. Mix and allow to cook on medium-low heat for 5 minutes or until veggies are tender, but firm.
Add diced tomatoes, beans, salt, and date paste. Cover and let simmer on low for 30 minutes.
Add lime and cilantro, mix, and serve with avocado, and a drizzle of HV cheese sauce, or HV sour cream.
*If you like your chili extra saucy, blend ¾ cup of the chili until smooth and add it back to the pan before adding lime and cilantro.
**As this is oil-free cooking, you may add small amounts of water or vegetable broth as necessary during the cooking of the veggies if they are sticking.
*** Any variety of beans will do for this recipe 
Хобби
I love how his recipes, beverages and condiments compliment each season.
Glad you like them!
I just discovered your channel a couple hours ago, and im hooked! Ill be trying so many of these recipes, and i cannot wait. My wife will be so excited because she has trouble eating certain dishes from allergies to a lot of main ingredients, like milk and red meat. I have subscribed and look forward to more great recipes!!
Thank you so much for subscribing and appreciating! Hope you and your wife enjoy the recipes :)
He is amazing indeed
A big bowl of healthy vegan love. So many layers of flavor & texture. Beautiful job Javant. 👏🏾👏🏾👏🏾
I agree, and thank you!
I'm learning so much about how to mimic non-vegan food with your spice combinations. It's everything! Thank you so much!! 🙏🏻
Thank you for sharing your appreciation. I agree, spices are everything!
LOOKS VERY YUMMY ❤❤❤😊 WILL TRY MAKING IT 😊
Right on time!!! We are expecting freezing weather and this sounds perfect and filling!🙏🏾🔥👍🏾
Perfect timing :)
👀 I Love veggie chili!! This looks absolutely delicious!! 😁
Thank you 😋
Thank you so much for putting your awesome recipe in the description box so us beginners can have to go with the video fabulous
My pleasure!
Peace and many blessings to you. This vegetable soup looks very delicious and it would go very well with your homemade bread. 👍🏾🙏🏾
Thank you!
Fabulous combination of whole plant ingredients. You left it open for so many additional variations and toppings. Another great recipe !!
Thank you so much!
This is perfect food for the Winter months. Looks delicious! 😋
Oh yes!
I’m literally so grateful for your channel!! Thank you for your intentionality, thoughtfulness and sharing your gifts with us ❤
You are so welcome!
THIS. ⭐️🤤👍
Chef Javant! ❤
You already know what I’m going to do with this chili…Add some of my just made veggie ground to dish. Perfect timing, just finished my day paste as well. Thanks so much from the Atl.
Perfect!
Yummmmmmmmmm
Date paste sounds wonderful to lend a twist to the peppers! I want a pot of that chili.
Easy easy easy!! Love this ❤
Yes! Thank you :)
Love ❤️ the Vegan Chili, perfect blend of ingredient 😋😋 for this Cold day in South Carolina
Yes, enjoy!
Can’t wait to try this one Javant!!! Thank you for another great one with all the helpful tips as well 🎉
My pleasure, enjoy!
Javant, I made it last night!! Delicious!!!!!
Great, glad you liked it!
Thank you so very much I saved it as I always do
Thank you, enjoy!
Perfect! Thank you!
You're welcome!
Love your channel. Your recipes are easy and delicious. Excellent production quality and the length of your videos is perfect. 👍🏻
Wow, thank you!
I literally opened YT to find a great cold weather meal for my crock pot and got a notification for this video. Not slow cooker but it's a one pan recipe which is just as great! Thank you so much for these videos!
Hope you enjoy!
Looks so delicious 🎉🎉
Thank you
You are the best! Love your channel.👍🤩
Thank you so much, I'm glad you appreciate the channel!
🌱🕊💚👏👏👏”Super super healthy,” indeed!! Can’t wait to make this; cold weather’s here!
Yeees!
Oooooo weeeee!!! I know it’s good!!!
Yes!
I just purchased some Camillia's red beans! This is right on time. Thanks for sharing!
Hope you enjoy
I made this a few days ago. It was incredibly fast to make, but most importantly it was YUMMY!!!. A lot of the chili recipes I've made are on the sour side, but adding the date paste created a perfect balance. Thank you. I hope to see your app and book soon
Will definitely be making this recipe! 😋😋😋
Enjoy!
I LOVE me some bean chili. Thank you!
You're welcome enjoy
Looks delicious looking forward to trying!
It's so good!
Love it this looks really good thank you for sharing this
You are so welcome
Deliciousness 😋🥑🍽
Thank you :)
Perfect recipe! Perfect timing! Thanks bro!
Hope you enjoy!
I LOVE your channel thank you for making amazing content !
Thanks for watching!
Looks really good...thanks for sharing!
My pleasure!
I am a meat eater but this chili is def going in my meal rotation. Made just like you said (but with an extra jalapeño) and it was so good!!! Even my lion of a brother loved it!!! It needed no extras
Love it! Thanks for sharing your appreciation!
Such a delightful healthy recipe without oil! Amazing
Glad you like it :)
I’ll be trying this weekend. Thank you for the great videos and hoping your channel blows up as it should.
Thank you! I appreciate the kind words.
Looks delicious
Thank you
My next recipe to try. ❤
Hope you enjoy!
Such a great idea to blend a portion of the chili :D seems absolutely delicious :) thank you for sharing
My pleasure :)
This looks amazing!
Thank you!
This recipe was a crowd pleasure in my home and it was so easy to make!
Love it. Glad everyone enjoyed!
❤❤❤
Yummy in my Tummy 👍😋
Yes! :)
This guy is the bombshell
🙏🏾
Looks so yummy,I will have to try this..
Please do!
Wow🎉 looks fairly easy to make, and, looks delicious 😋 Thanks for sharing
Your welcome, enjoy!
You have the talent for this Awesome Fisher indeed ❤❤❤
Thank you!
Im sure your recipes are delicious,ty
🙂
YUMMY!😋
So good!
Nice, I'll cook this'n up
👌🏾
I love you being supported by sponsors for the knowledge you freely share. Can you link the immersion blender with an affiliate link?
I am not affiliated with them. Please DM me on IG and I can provide you with that info once I am home.
Ooooooo that chili looks so good! I made one the other day and used mushrooms, so delish! Thanks Javant!
Sounds great!
Made this dish today with your sour cream. Loving it! 🥰 Absolutely delicious 🤤
Glad you liked it!!
I made this chili and it came out delicious
Glad you liked it!!
I made this dish today for including your vegan sour cream and it was just amazing!
Thank you so much, my wife and my kids did like it as well.
Love it!!!
I made this and added sweet potato and corn along with the beans. I appreciate your "no oil" plan since I am following this same WF plan. Thank you for your recipes.
Your welcome. Your additions sound delicious 👌🏾
Thanks for sharing im make this today😋❤
Nice, enjoy!
Just made this...EXCELLENT!!! Didn't make the sour cream, though...wish I had. It would have been perfect topper!!!!
Great, so glad you enjoyed it!!
I use my instant pot to cook dried beans, therefore I control the sodium. Added bonus, if you soak beans first then drain and cook you get less gas if that is a problem for some. Will def be making this soon!! thx for posting 😎
Very true!
I have always just taken a bowl of the chili out and mashed with a fork or potato masher before returning to the pot for thickening but have never tried an immersion blender but i see i should get one eventually
Whatever works best for you
😊😋😋😋😋😋
I was just thinking about making this
Perfect weather :)
Ok finally, made your my first recipe with a little tweaks.. this was delish.. my daughter doesn’t care for Chili.. she ate 2 bowls❤❤
⭐️⭐️⭐️⭐️⭐️🙏
Is very cold here the wind chill is brutal. I just had home made veggie soup with black beans and carrots and sweet potatoes and onions and celery. a few more other things. camde out great. Added bone broth and tomatoes. I do not add hot tamales. too hot for me. I made my veggie soup in a crockpot with a timer came out great.
Not often, but I think any bean works well with chili :)
Sir, I'm really upset for you. You are such a blessing and you should have more subscribers. Make these people buy your recipe book.
All it takes is hitting the "Subscribe" button, folks is trip'in. I'm up here watching how many people are viewing. Do the right thing and subscribe to this talented helpful chef's videos.
I'm French. You're the first American I can call a chef
😅 Thank you!
love this brother! its very simple, easy to cook, and on the cheap side of things these days , so this will be a regular for me. Whats the brand and make up of the pot you are using?
I "MADE MY OWN" 💖🎊💖
Love it!
this is really mouth watering.. Im gonna try this for sure because i love all kinds of beans and ive been trying to go vegan or atleast vegetarian but the problem is the oils, eggs and fish are always around.
Hope you enjoy!
Perfect timing I could really use this thank you❤❤❤ Ps, Using the emergent blunder to make your chili thicker is brilliant. So many people use refined grains to thicken something. And it's just not necessary, is it?❤❤
Not at all necessary, IMO. Hope you enjoy :)
As a breast cancer survivor, I'm so thankful for your channel as I transition into veganism especially considering your recipes are reasonable!
I'm glad to hear that you find my content valuable on your journey!🙏🏾
I'm going to try this dish for this weekend, but replace the diced tomatoes with fresh tomatoes. My hope is it doesn't affect the outcome much but I don't think it will.. Looks delicious, thanks for the video!
Sounds great!
Your cooking looking
I add texturized vegetable protein.
Who is this guy! and where did he come from?
Such a blessing! 🙌
Do you have a cookbook?
You need a restaurant 🙂
Just started the cookbook, so it will be awhile. My HV Meal Plan & Lifestyle App will be available late next month and it will have all of the recipes in a better organized and user friendly format.
Looks delish!!! Can you do a healthy version of loaded fries?
I prefer not to promote brands here, but I will be sharing all my brand recommendations for foods and appliances in my upcoming Healthy Vegan Meal Plan & Lifestyle App. Thanks for asking!
Hi Javant! Love your recipes, and I look forward to all of your episodes! How is the app coming along? 🙂
I’m putting the final touches on it. It should be available in March. I will be posting lots of promos here and On IG soon. Trust me, you will see lots of info about it. Thanks for asking :)
Looks Good! Where is your Cookbook?
I’d love to request a veggie Jamaican patty recipe form you.
Already done! Enjoy : ruclips.net/user/shortsUaSJJFYAYcw
thank you@@healthyveganeating
I love your recipe!!❤
I’d also like to make dates paste for it but where can I find the recipe??
Coming soon!
This is great and looks delicious. Do you have the date paste recipe?
Coming today!
I discovered your channel less than a week ago and have watched a TON of your videos. Your food looks AMAZING and I actually think I can finally be successful transitioning to a vegan diet.
But how do you make the date paste and date syrup??? I can't find a recipe for those anywhere.
Also, what about the app or website or ??? that was mentioned a while ago. Is that available yet?
❤❤❤
Hello, glad you are enjoying my channel! It's really inspiring to hear that my content is helping you transition, so thanks for letting me know. I have not posted a video for date paste on RUclips yet, but it is on my IG. I will post it here today, so you can check it out. I actually buy date paste rather than make it because it's so much easier,
I don't have a website, but I am putting the final touches on my Meal Plan & Lifestyle App. I have moved the release date back several times, but I expect it to be available sometime in March. Please let me know if you have any more questions. If you decide to follow me on IG, you can DM me for direct communication. Thanks for watching and appreciating!!
Looks delicious! Thank you for sharing! Have you ever made a vegan chili with your vegan burger?
Yes, it's delicious!
@@healthyveganeating I’m sure it is. Please share whenever it’s convenient for you. Thanks
More videos
Thank you for these recipes! Could you please mention how much of each spice. to add to the mixture. I don't put enough in or add too much spice. My son turned out to be the chief.
All the recipes are in the description. Watch to the end to get an explanation on how to find the recipe.
Question… in Jamaica we use something called veggie chunks. Is this the same thing as soy protein? And is it healthy/ good to eat?
Question: instead of oil, what would you use to do some crepes or something on the pane? By veggies is OK but for crepes? Thank you for the recipes!
I use a well seasoned cast iron pan
What kind of food processor do u use in your videos?
Hello 😊 this looks so yummy. What is the serving size and calorie content? just wondering 😊
I'm not sure, I don't track macros, but my HV App will. It will be available next month.
Do you ever use adzuki beans? I have some, but I’m not sure how to best cook them.
I cooked some once several years ago, but haven't made any since.
Hi can I make this receipe in the instantpot pressure cooker?
I never have, but I don't see why not
Looks Great and sooooo healthy
Where is the recipe. I'm in jamaica and I hope I can find all the ingredients
Thank you! If you watch until the end of the video I explain how to find the recipe.
@@healthyveganeating okay. Did you add salt or any kind of seasonings when cooking the beans.
Another question, would you recommend a detox before starting this healthy lifestyle.
What the what…how you knew I been wanting some Chili???
I could feel it ;)
Looks yummy‼️ Are you still hiring for taste tester?
Yes I am!
How do you make date paste?
Here is the link : ruclips.net/user/shorts2GQZ-WAe9mM