5 Meals I Eat Every Week (Vegan)

Поделиться
HTML-код
  • Опубликовано: 26 ноя 2024

Комментарии • 2,5 тыс.

  • @CaitlinShoemaker
    @CaitlinShoemaker  5 лет назад +723

    Hi friends! Hope you enjoy the video :) I talk a bit fast in this one (was trying to squeeze a lot of tips in haha), so if you're having trouble understanding you can change the playback speed in the lower right corner of your screen. I'll try to slow down for future videos!

    • @eliontheinternet3298
      @eliontheinternet3298 5 лет назад +10

      Caitlin Shoemaker you were on a ROLL, girl!

    • @jonathanmejia5878
      @jonathanmejia5878 5 лет назад +16

      I put it on 2x speed to be able to finish it on my work break and I was able to understand just fine :)

    • @mackenziebell2782
      @mackenziebell2782 5 лет назад +1

      Oh sorry! I just read this after my coment..

    • @smallfootprint2961
      @smallfootprint2961 5 лет назад +5

      Thanks for posting about this. It makes the videos really hard to listen too. Doesn't help to change the speed of the video. Most of the time, I just turn it off for a while. Come back when I can. Wish it were easier to listen to, as I love the recipes, and love you, but... well; You do you, and I'll catch up with you when I can. Much love.

    • @junejuly_24
      @junejuly_24 5 лет назад +7

      I don't think that you speak too fast to catch the sense! I improve my listening skills while watching your videos, and it do really help me with my English classes!

  • @netnet_in_a_sweater9351
    @netnet_in_a_sweater9351 5 лет назад +7141

    I'm watching this at 2 am acting like I'm gonna be healthy when I wake up

  • @Oesdium
    @Oesdium 4 года назад +1464

    1:20 burrito bowl
    4:32 veggie pasta
    6:36 asian bowl
    9:53 avocodo toast
    13:04 giant salad
    (Edit) Yo thanks for the likes guys

    • @maelstromsj
      @maelstromsj 4 года назад +43

      Thank you!! She talks way too much!

    • @ManguitoFurioso
      @ManguitoFurioso 4 года назад +5

      Omg thanks 🥺

    • @Oesdium
      @Oesdium 4 года назад +1

      @@maelstromsj yup

    • @Oesdium
      @Oesdium 4 года назад +1

      @@ManguitoFurioso 🤜🤛

    • @rawwr43
      @rawwr43 4 года назад +5

      that's so helpful. Thanks bud!

  • @keshix3393
    @keshix3393 5 лет назад +1660

    Going vegan is very hard because my family are big meat eaters, but I try my best and hopefully will become a full vegan 💕

    • @angie6004
      @angie6004 5 лет назад +204

      Same here, my mom thinks that meat is like the only source of protein 😂

    • @BrunetteGiant
      @BrunetteGiant 5 лет назад +96

      αиgιє ναlєитιиα Soooo many people think that! It’s so annoying lol

    • @jjem9651
      @jjem9651 5 лет назад +5

      Me tooooo ☹️

    • @bluegirl9777
      @bluegirl9777 5 лет назад +48

      First start with vegetarian nutrition, and after some time vegan❤️

    • @jjem9651
      @jjem9651 5 лет назад +7

      Blue Girl literally what I’m doing rn 😂 but thanks

  • @smartgirl909
    @smartgirl909 4 года назад +515

    There’s a lot of junk on RUclips, but honestly I would pay for videos like this. This is quality content.

    • @heathers-arts3440
      @heathers-arts3440 4 года назад +19

      By junk on RUclips you’d better not mean clickbaity tween centred “I SPEND 24 HOURS IN MY HOUSE??????? (Almost died) *IPHONE GIVEAWAY* [COPS CALLED??!] because I can’t think of anything more educational and thought provoking than those ;]

    • @lauraezeanishealthyliving9644
      @lauraezeanishealthyliving9644 3 года назад +2

      Waoo that is do true vegan food is amazing soecially when you know how to combine all the ingredients to get something awsome check out my vegan meatballs at laura ezeani healthy living youtube channel they are awesome

    • @lauraezeanishealthyliving9644
      @lauraezeanishealthyliving9644 3 года назад

      @@heathers-arts3440 that is so true check out my vegan meatballs version they are amazing its on RUclips laura ezeani healthy living

    • @Alivianoelle
      @Alivianoelle 3 года назад +1

      Have you tried the recipes if you have are they good

    • @saimasonia5638
      @saimasonia5638 3 года назад

      SZsaasaqwaa@@Alivianoelle

  • @bondiggitti
    @bondiggitti 4 года назад +73

    In my last year of vet nursing and really lost my way as a vegan. I've been so guilty and pushing it under the rug. I started back at the gym again today and your recipes have made me e joy cooking again. Thank you so much :)

    • @muhapaini7234
      @muhapaini7234 3 года назад

      ruclips.net/channel/UCOZjukYaEsmly-YVijpkfHA

  • @ishaschdv1
    @ishaschdv1 5 лет назад +3127

    OIL HAS LEFT THE CHAT.

    • @luckyqr1314
      @luckyqr1314 5 лет назад +89

      Rational Human also,,,, salt

    • @MrsJacky0x3
      @MrsJacky0x3 5 лет назад +75

      @@luckyqr1314 usually veggie broth comes with salt, or even the bullion she uses so I guess its salty enough! :)

    • @the.annethology
      @the.annethology 5 лет назад +14

      not chili garlic oil though. ;)

    • @jalifritz8033
      @jalifritz8033 5 лет назад +63

      I don’t think it is bad, because she uses olives, avocado,seeds,etc to get enough fat.

    • @liron5889
      @liron5889 5 лет назад +17

      isn't it really bad to use a nonstick pan without fat? doesn't the tephlon seep into your food (maybe ceramic is fine idrk)

  • @RainbowPlantLife
    @RainbowPlantLife 5 лет назад +455

    Crispy tofu, pickled red onions, smoky tempeh...I’m here for all of this!

    • @RabbitFoodFitness
      @RabbitFoodFitness 5 лет назад +1

      That all sounds spectacular!

    • @yourbae3717
      @yourbae3717 5 лет назад

      Tempe is food from indonesia

    • @SarahSigot
      @SarahSigot 5 лет назад +4

      RainbowPlantLife I know those are some of my favs! I make lots of vegan recipes on my channel with that kind of stuff 😋💕

  • @AreYouExperienc3d
    @AreYouExperienc3d 5 лет назад +506

    As a dude who enjoys cooking (since going vegan 2 years ago lol), I'll say that every recipe I've tried from your website/videos always came out delicious and took very little prep time. So just wanted to say thanks for all the great content you make Caitlin :). I & many others appreciate all that you do! Thanks for another great vid! 👍✌️

    • @kevinmeercat919
      @kevinmeercat919 5 лет назад +4

      Vegan is soooooo gay

    • @AreYouExperienc3d
      @AreYouExperienc3d 5 лет назад +33

      @@kevinmeercat919 How did you get to such an immature conclusion exactly? On a comment that’s meant to express gratitude & appreciation towards another fellow human at that. I get it in retrospect that compassion & empathy are severely lacking in our current world, so my comment might seem unusual to you in some way...but damn what an immature thing to say.
      Also, I’ll just say that Veganism is for everyone -- for those who identify with however they feel & for those who don’t. It’s a lifestyle with the intention of reducing harm to animals that also greatly benefits the Earth's environment & in some cases our own health (e.g. those who choose to eat healthier). Now...simply because of supply & demand - 56 billion land animals & trillions of fish + other aquatic life are killed per year. So do tell me what exactly is unusual about abstaining from animal flesh & byproducts?

    • @sdude1260
      @sdude1260 5 лет назад

      @Raspberry Guitar proof?

    • @sdude1260
      @sdude1260 5 лет назад

      @@AreYouExperienc3d do you snack a lot throughout the day?

    • @AreYouExperienc3d
      @AreYouExperienc3d 5 лет назад +5

      @@sdude1260 I used too when I first went vegan, was relying way too much on mock meats & hardly knew anything about calories/macros. For a year now, I've been consistent with 3 whole food meals a day with occasional snacking / dessert and I feel better than ever. Hopefully, that answers your question...

  • @garrinevan
    @garrinevan 2 года назад +21

    Another vegan guy here...great videos! Especially loved the vegan sauces video. Things get boring after awhile so this was super helpful.
    My go-to meals would be something like this:
    - French lentils with sweet potato and broccoli in tomato sauce
    - Quinoa with miso sauce, bok choy, onions, scallions, tofu
    - Lentil soup with tomatoes, red potatoes, celery & carrots
    - Mixed greens salad with miso dressing & sprouts
    - Kidney beans & wild rice with steamed vegetables

    • @ceolbeats7182
      @ceolbeats7182 2 года назад +1

      5&10 min vegan meals by Happy Pear👍🏽

  • @georgianadeister5039
    @georgianadeister5039 4 года назад +2109

    Anybody else watch vegan meal ideas even though they aren’t vegan

    • @duaneology589
      @duaneology589 4 года назад +140

      It's the first step.
      Join us 😬

    • @georgianadeister5039
      @georgianadeister5039 4 года назад +65

      duaneology® I’m sorry I could never give up chicken 🥺 I’ll still make vegan meals once in a while tho

    • @Percpopper69
      @Percpopper69 4 года назад +46

      I’m trying to turn vegan! Im trying to cut out dairy and meat from my diet but it doesn’t look like I’m getting enough nutrition from that’s so I’m gonna have to learn some recipes and tell my mom to buy me some more fruits and other stuff.

    • @georgianadeister5039
      @georgianadeister5039 4 года назад +15

      Rudo yeah that’s one of the reasons I won’t turn vegan is cause it’s so hard to find different sources of nutrients

    • @reyannawynters1800
      @reyannawynters1800 4 года назад +16

      And they like to call vegan food 'boring' ha LOL

  • @beksie9234
    @beksie9234 5 лет назад +295

    I've flirted with veganism for years, and think this video just made things official. Thank you. Your recipes look absolutely fantastic.

    • @ketchup1185
      @ketchup1185 5 лет назад +1

      I really appreciate that you have vegan friends, hunter friends, omnivore friends and agree to disagree on some points while still being friends. I just have a huge problem with members of the vegan cult who pretend to care about animals while consuming products who's farming practices and pesticide runoff destroy entire ecosystems. Just google how many innocent people and farm animals have suffered/died from glyphosate poisoning. If all vegans ate only produce from organic, sustainable farms, then I would respect that. But that is not the case 95% of the time. From your own words in this video you put veganaise and vegan cheese in all of your meals. If a vegan diet was meant for humans you would have no trouble eating giant bowls of salad with no seasoning. You are promoting the very thing you go against (animal suffering) by consuming meat copycat products. Your body is telling you it needs animal fat (veganaise) and protein (vegan cheese) and it's obvious by your body language and jittery behavior that you are in fight or flight response mode from starvation. As humans we are meant to eat animal products and it is perfect acceptable to do so from pastured, humanely raised farms. You did not create, nor can you control mother nature. Taking that guilt and responsibility on yourself is ridiculous. Please just have some grassfed butter and cheese. I have no respect for hypocrites like you.

    • @horseluver4evar
      @horseluver4evar 5 лет назад +20

      ketchup1185 milk from any animal but our mother is very unnecessary. It would be the same thing as drinking giraffe milk or dog milk. Humans in history only drank milk left over from the cows once their babies had enough and they respected the animal. These days cows aren’t fed what they are supposed to and factory farms do not let their babies stay with their mom and constantly impregnate them for milk. I’m vegan Nd personally hate the taste of vegan cheese but she’s using it for flavor and texture. There and actual addictive chemicals in cheese which is why humans NEED it so much... our intestines are three times the length of our both , unlike ANY carnivore on this planet whose intestines are short so meat doesn’t rot in their body. Carnivore bodies are acid based and our bodies are alkaline based (more like a herbivores). I’m not going to say you shouldn’t eat meat. But you shouldn’t tell people that they have to eat meat without any research and eduction behind it.

    • @horseluver4evar
      @horseluver4evar 5 лет назад +15

      ketchup1185 the United States kills about 50 billion farm animals per year. In order to kill all those animals they need to feed them. Most cows do not graze on a field they are fed corn or oats. Corn and oats are one of the largest crops used by glyphosates. Monstanto is the largest user of these pesticides. Majority of the crops go towards the animals you eat and the processed foods you eat. If you shop at a natural health food store you are not supporting those acts. By eating meat you are supporting the act of keeping alive 50 billion animals which uses so much water and food yet we have world hunger.... also by your statement you are saying meat eaters DONT consume soy wheat and vegetable products!?!? Lmao soy is in everything! If you eat raw food without additives that can be skipped

    • @horseluver4evar
      @horseluver4evar 5 лет назад +10

      ketchup1185 There are very few top corporations that run the meat industries and they have very strict standard. Majority of meat you eat is not graze fed and they do not live the life expectancy they should. Grass fed labeled meat is a bit better but that’s a very small amount of sold meat. The meat and dairy y’all are consuming today is not natural and is not nearly like milking the cow from your back yard. It’s done through a much different process.

    • @SarahSigot
      @SarahSigot 5 лет назад +1

      Rebekah Horch that’s great! I have some more recipes on my channel and I’m doing a vegan series all this week!

  • @jerismith1266
    @jerismith1266 4 года назад +53

    I love that you came from a spirit of gratitude. It's a blessing to have food let alone a choice about what we eat! Well done!❤

    • @Look.Upward
      @Look.Upward 3 года назад +2

      Hi there,
      I, personally, would recommend to opt out of consuming animal products (protein) as animal protein is the cause of nearly all diseases, from gathered information e.g mad cow disease and tuberculosis, that are on the rise. Cows milk, for instance, is for calves not mankind, and it can contain puss and blood, things i do not encourage to consume. Furthermore, fish like wild salmon and tuna ought to be avoided due to radiation in the seas (mercury affecting tuna too). Farmed fish too should be avoided as they may lack nutrients e.g farmed salmon may lack Omega 3 Fatty Acids obtained from algae by wild salmon in the seas.
      I do encourage to adopt (even if it means making small changes here and there) a well-planned, organic, unrefined and untempered with vegan diet (consuming raw plant foods where possible so as not to denature or destroy the life-forces and enzymatic activities beneficial to the human system. If disagreeing on this matter, please take some steamed carrots, plant them and see if they will grow; if not, it is because they are 'dead' plant food that cannot benefit one's 'living' cells) consisting of organic fruits, vegetables, legumes, nuts, seeds and whole grains as it is the best diet to provide mankind with ultimate health and longevity. I do not even see a reason to use pharmaceutical supplements e.g Vitamin D is obtainable from organic chestnut mushrooms (UV exposed) and sun-dried mushrooms with the exception of the body's ability to make it (and store it for future use) when exposed to the sun; Iron from organic beets; Zinc from organic cashew nuts; potassium and magnesium from organic bananas; Omega 3 Fatty Acids (beneficial for the brain) from organic walnuts and pecans (looks like the brain and targets it).
      Please avoid factory produced meat alternatives whose chief ingredient can be 'soy' and may contain preservatives as well as additives (e.g Vinegar, a corrosive agent). Food toxicity and nutrient deficiency are a deadly combination as one is hindering the body's building materials needed to action healing whilst at the same time taxing the system with more toxic stuff, thus bringing about disease and possibly even an early death.
      Best wishes
      💙💙💙

  • @nathanpalubski4802
    @nathanpalubski4802 4 года назад +7

    Caitlin, these recipes are delicious, simple, savory and colourful. Thanks for making this video as I have started my Vegan lifestyle quite recently. I think one thing stopping people switching to a Vegan diet is the question "What do I eat?". This video is a great introduction for those who are stumped by this question. Thanks again and keep up the good work.

  • @rickwe818
    @rickwe818 4 года назад +5

    My wife and I decided to make the transition to a vegan lifestyle. We have NO recipes at this point. These dishes look soooo good! We are looking for easy to make recipes to ease into this type of eating. Thanks for the video! :)

  • @marksharpretirement6565
    @marksharpretirement6565 3 года назад +18

    These are 5 recipes I know I am including in my diet. I'm just starting the Vegan journey, and these are such delicious recipe options. Thank you for sharing.

  • @laylabacklund3133
    @laylabacklund3133 5 лет назад +947

    2:09 when she didn’t pour all the rice out of the bowl🥴😐😩

  • @hope3200
    @hope3200 5 лет назад +1419

    I went from fast food mukbangs to this

  • @cathyflamme7490
    @cathyflamme7490 5 лет назад +27

    Omg... all theses meals look delicious, can’t wait to try them! Thank you for all your recipes to help change all my cooking practices. Vegan for 1 1/2 years now as a 50 + year old! ❤️

  • @maxbrth
    @maxbrth 4 года назад +375

    "I'm kinda lazy"
    ...Proceeds to make a 20 ingredient recipe

    • @FatouNöva
      @FatouNöva 4 года назад +2

      As of s brown 😅👛😇

    • @billihawk368
      @billihawk368 4 года назад

      In what minute she says that?

    • @elisrae2884
      @elisrae2884 3 года назад +3

      @@billihawk368 it was during her avocado toast recipe when she introduced the Sriracha tofu

    • @Look.Upward
      @Look.Upward 3 года назад

      Hi there,
      I, personally, would recommend to opt out of consuming animal products (protein) as animal protein is the cause of nearly all diseases, from gathered information e.g mad cow disease and tuberculosis, that are on the rise. Cows milk, for instance, is for calves not mankind, and it can contain puss and blood, things i do not encourage to consume. Furthermore, fish like wild salmon and tuna ought to be avoided due to radiation in the seas (mercury affecting tuna too). Farmed fish too should be avoided as they may lack nutrients e.g farmed salmon may lack Omega 3 Fatty Acids obtained from algae by wild salmon in the seas.
      I do encourage to adopt (even if it means making small changes here and there) a well-planned, organic, unrefined and untempered with vegan diet (consuming raw plant foods where possible so as not to denature or destroy the life-forces and enzymatic activities beneficial to the human system. If disagreeing on this matter, please take some steamed carrots, plant them and see if they will grow; if not, it is because they are 'dead' plant food that cannot benefit one's 'living' cells) consisting of organic fruits, vegetables, legumes, nuts, seeds and whole grains as it is the best diet to provide mankind with ultimate health and longevity. I do not even see a reason to use pharmaceutical supplements e.g Vitamin D is obtainable from organic chestnut mushrooms (UV exposed) and sun-dried mushrooms with the exception of the body's ability to make it (and store it for future use) when exposed to the sun; Iron from organic beets; Zinc from organic cashew nuts; potassium and magnesium from organic bananas; Omega 3 Fatty Acids (beneficial for the brain) from organic walnuts and pecans (looks like the brain and targets it).
      Please avoid factory produced meat alternatives whose chief ingredient can be 'soy' and may contain preservatives as well as additives (e.g Vinegar, a corrosive agent). Food toxicity and nutrient deficiency are a deadly combination as one is hindering the body's building materials needed to action healing whilst at the same time taxing the system with more toxic stuff, thus bringing about disease and possibly even an early death.
      Best wishes
      💙💙💙

    • @tiffanybrister7188
      @tiffanybrister7188 3 года назад

      Lol once you've made a recipe a few times it becomes really easy and quick!

  • @tatertot7112
    @tatertot7112 4 года назад +2

    I so appreciate your approach to veganism 🙏🏻 Suggesting recipes rather than just attempting to guilt trip others endlessly. Your approach is focused on good food and health. It appeals to many so much more. So thank you from a future vegan 🌱

  • @DDComp571
    @DDComp571 5 лет назад +4

    Perfect timing! I was getting tired of our go to dinners. My favorite that we have is air fryer falafels (chickpeas, parsley, cilantro, garlic, cumin, coriander, cayenne pepper and salt and pepper). It makes a ton soo always have some in the freezer to take out in the morning and pop in the air fryer that night. I have mine on butter lettuce- my husband prefers a pita with hummus, tomatoe, cucumber and dill. 15 minute dinner!

  • @ovrthmn
    @ovrthmn 5 лет назад +50

    Great video! I’m not vegan, but I’m trying to switch to eating mostly plant based meals in an attempt to naturally lower my blood pressure. Right now I’m looking up recipes, and these all look delicious! Thank you ❤️

    • @muhapaini7234
      @muhapaini7234 3 года назад

      ruclips.net/channel/UCOZjukYaEsmly-YVijpkfHA

    • @cheezheadz3928
      @cheezheadz3928 2 года назад +1

      How is your blood pressure a year later?

    • @ceolbeats7182
      @ceolbeats7182 2 года назад +1

      Dr Greger how to lower blood pressure naturally 👍🏽

  • @wwkcd7657
    @wwkcd7657 5 лет назад +135

    I'm a vegan but all I eat is like,,, bread and peanut butter and pineapple. Thank you for these amazing healthy options ❤️

    • @SarahSigot
      @SarahSigot 5 лет назад

      percy a haha it’s crazy what you can make and still stay vegan! I have some recipes on my channel too 🌱💚

    • @ceolbeats7182
      @ceolbeats7182 5 лет назад

      wwkcd ? Check out 5&10 min vegan meals by the happy pear👍🏻

    • @denisemorin1737
      @denisemorin1737 4 года назад

      Never thought about pb and pinespple together. Sounds good. Hope you do whole grain bread.

  • @ClariceAust
    @ClariceAust 2 года назад +1

    I love it how some of you young people have come up with such wonderful recipes ideas for vegan food & so many are eating vegan now!

  • @llexia
    @llexia 3 года назад +1

    I’ve been on and off going vegan but this year I decided to go full on vegan. No more “buts” I did my grocery shopping! My husband doesn’t want to go vegan. But hopefully I’ll change his mind when I become a bomb chef with all the delicious recipes I found 😋😋 wish me luck!

  • @Petitfleur_
    @Petitfleur_ 5 лет назад +12

    I made the pasta dish for dinner tonight & I really enjoyed it! It was honestly pretty simple (minus prepping the veggies before starting, but) & still had a distinct flavor I’ve never had before. Also kind of spicy!

  • @peachymomof3
    @peachymomof3 5 лет назад +14

    Hey, thanks for finally posting how you make your pickled onions. I've seen you use them before and wondered how you make them. I love onions, especially red onions. Can't wait to make some!

  • @ieatbookz
    @ieatbookz 5 лет назад +23

    thanks sm for that Asian bowl recipe. I like that the veggies are cold and crunchy while the rice and tofu is warm. also, love that you baked the tofu w/o corn starch. definitely making that tomorrow!

    • @muhapaini7234
      @muhapaini7234 3 года назад

      ruclips.net/channel/UCOZjukYaEsmly-YVijpkfHA

  • @MicahEZ
    @MicahEZ 2 года назад

    I love that these are budget friendly options please make more content you are helping a lot of families feel healthy.

  • @scarlettwieliczki9086
    @scarlettwieliczki9086 4 года назад +3

    The pickled red onion recipe is the truth! So happy you shared that one.

  • @kateportillo5767
    @kateportillo5767 4 года назад +7

    My favorite right now is chickpea nuggets. Blend chickpeas with additives ( ;P) bread is panko cook in oven. I’ve made it into nugget sammies, topped on salads. French fries.
    (Vegan of course)

    • @the.secret.of.
      @the.secret.of. 3 года назад

      what additives for the chickpea nuggets it sounds good im tryna make it

  • @marshamellow8935
    @marshamellow8935 4 года назад +3

    “I cut very evenly because I have a lot of knife experience” - Hey guys. You can cut however you want! But if the onions are making you cry, leave the root of the onion intact while you cut it so it doesn’t release as many gasses. Hope that helps!

  • @sarahwaisner3556
    @sarahwaisner3556 5 лет назад +105

    OMG. Making pickled red onions ASAP. I had no idea it was so easy!! Thanks Caitlin!

    • @marinanina2894
      @marinanina2894 5 лет назад +2

      Sarah same!! I loveeeee pickled onions and am literally going to do it right now lol

    • @isabellevkd
      @isabellevkd 5 лет назад +10

      Okay so this is a game changer: Put pickled red onion, walnuts, lots of spinach, dried cranberries, and vegan feta cheese in a wrap of some sort (I use a spinach and herb one). It’s sooooo amazing!

    • @isabellevkd
      @isabellevkd 5 лет назад

      Okay so this is a game changer: Put pickled red onion, walnuts, lots of spinach, dried cranberries, and vegan feta cheese in a wrap of some sort (I use a spinach and herb one). It’s sooooo amazing!

    • @marinanina2894
      @marinanina2894 5 лет назад +1

      Isabelle Kulow ohhh I have to try!!

    • @SarahSigot
      @SarahSigot 5 лет назад

      Sarah I know right?! I just had them in one of my recipes on my Vlog! 🥰

  • @drarjan
    @drarjan 4 года назад +1

    I actually loved that you talked so fast! We're all so busy so better to get lots of info very fast. I love everything you showed here. Avo toast is our family's staple breakfast and I actually just had for lunch this week. I love your twist on it, including the pickled onions....going to try this.

  • @nicolascaballero9455
    @nicolascaballero9455 4 года назад +1

    I’ve been vegan for almost two months and I’ve been looking to expand my repertoire so I enjoyed this video. My go tos have been asian rice bowls (carrots, napa cabbage, bean sprouts, cucumber...sometimes avocado) rice with sesame seeds I mix it with some sweet rice vinegar to give it a sweeter taste, and top with toasted peanuts, some herb recently Thai basil, wasabi peas, sautéed tofu, and toasted roasted seaweed and an awesome tahini/soy dressing along with hoisin and chili garlic sauce. Usually not all of those ingredients just what I have on hand. Napa cabbage stays good for a long time an awesome to have on hand. Besides that some lentil/potato coconut curry soup. Lastly I just made an awesome curry butternut squash soup that came out incredible. Roasted butternut with curry, cayenne, cinnamon, as well as a head of garlic. Blended those together along with some sautéed onions and ginger then added vegetable broth and coconut milk. Look forward to adding some of these to my menu.

    • @kristelrgch
      @kristelrgch 4 года назад

      Hi! Have you lost weight? Will try being vegan tomorrow :)

  • @roxanna191
    @roxanna191 5 лет назад +8

    Also, please make more of these quick dinner videos, they are super helpful! :)

  • @noth9617
    @noth9617 4 года назад +6

    Oh my GOSH. Thankyou so so much, I love the recipes, I love the filming, how you talk, how you deliver them. I love your taste in food.
    I paused the video after a few minutes and made the tofu with yeast coating, pickled onions AND that Asian slaw. All things I have already, all so easy. And I just loosely used what I had like I had apple cider vinegar and rice wine vinegar so I used that instead, I didn’t have Thai basil so I used coriander, I didn’t have green onion so I used spring onion. I added vegan fish sauce to my slaw. Thanks so much for the inspiration. I just had a shredded jackfruit burrito for lunch with the onion on a couple of hours after making them and they’re delicious. 💛🌱

    • @deltaclemmonsjackson9619
      @deltaclemmonsjackson9619 2 года назад

      You have demonstrated that you are a good cook by using what you have on hand. Necessity is the mother of invention. I particular like the idea of substituting coriander for Thai basil.

  • @esli44
    @esli44 3 года назад +3

    Finally! Doable meals with wholesome ingredients! I loved this video!!

  • @logancampos2436
    @logancampos2436 3 года назад

    Burrito bowl looks BANGIN'! but,all of these dishes look GUUUD! 🤤

  • @ladydeefit9341
    @ladydeefit9341 4 года назад +1

    I just found your channel and I love the way you talk so fast and quickly prepare simple meals. I'm just always in a rush and barely have time to prepare fresh meals. Keep doing your stuff. I love them. Your channel food is simular or just like Simnett Nutrition's channel. Nuff love😍thx

  • @ketripon
    @ketripon 5 лет назад +634

    my staple meal as a vegan:
    half pack of oreos

    • @Pixieolimpia
      @Pixieolimpia 4 года назад +6

      same

    • @mayaday5525
      @mayaday5525 4 года назад +3

      i eat so many oreos because it’s like the only junk food that i can eat

    • @samtremblaybelzile
      @samtremblaybelzile 4 года назад +48

      @victoria tomas That really depends on where you draw the line for vegan. The company that makes them considers "May contain traces of milk" as not vegan, but that's only because of possible cross-contamination in the factory. By that definition, vegan food made in a kitchen where non-vegan food is also made would also not be vegan.
      Personally I just don't want to buy a product that requires the company to buy milk as an ingredient. It's not a deal-breaker that they use milk in other products in the same factory. It's not like an allergy, where that does actually matter.

    • @haleyandkate09
      @haleyandkate09 4 года назад +1

      Animal crossing!

    • @tinacape2326
      @tinacape2326 4 года назад +5

      SPOILER ALERT: Oreo cookies are NOT vegan. This is according to the Oreo FAQ page itself. "Oreos have milk as cross-contact and therefore are not suitable for vegans," it reads. This means small amounts of milk may have come into contact with the cookies or the equipment used to make them.15 Feb 2018

  • @trishasargeant6435
    @trishasargeant6435 4 года назад +11

    Thanks ...yes you do talk fast! Once I turned into your voice it got a little easier....anyway, my husband and I are just going to start out on a vegetarian/ vegan diet, wearer in our early 60s so as you can I agine pretty much set in our ways in cooking.I was really I tad worried about prep as I have pretty bad mobility issues that really take the fun out of cooking. Your 5 meals in this video had my mouth watering. I am going to Def check out some more of your videos. And any tips or help will be very much appreciated. So looking forward to this new adventure XXX trish

    • @AnonJess
      @AnonJess 3 года назад

      Hey Trish, how is your vegan journey going?

  • @lyns3523
    @lyns3523 4 года назад +3

    Japanese Curry with glass noodles cooked in half fat coconut milk, then combined with sautéd onions, garlic, and peppers,
    Edit:
    Italian growing up with a love for Asian culture and a hint of French teaching

  • @yustyarteaga9253
    @yustyarteaga9253 4 года назад +1

    the avocado toast are my grandchildren favorite. All your recipes are delicious and healthy. Just love

  • @LolitaStClair
    @LolitaStClair 2 года назад +1

    Vegan sounds very good! I will try it soon! I enjoyed your video! Thank you!

  • @divyanchhee
    @divyanchhee 5 лет назад +444

    Did she just stir-fry the veggies without oil?! Woah.

    • @ts3636
      @ts3636 5 лет назад +74

      you can do it without any liquid at all actually, the bell peppers give off enough steam to keep everything from sticking and it's much easier to get a char without having to burn off extra oil or broth

    • @SarahSigot
      @SarahSigot 5 лет назад +6

      Divyanshi Sharma right?! I need this lol I do a lot of gf vegan recipes on my channel but these are some great new options 💕

    • @Jason-wc3fh
      @Jason-wc3fh 5 лет назад +8

      A good quality non-stick pan also helps

    • @OThePestO
      @OThePestO 4 года назад +16

      If you have quality cookware, you can just use water to stir-fry/saute your veggies. I stopped using oil a long time ago.

    • @Jellybean05100
      @Jellybean05100 4 года назад +6

      @SarahBear795 technically, you are streaming then dry frying off the liquid. The vegetables would need to be fully submerged for them to boil. You only use a very small amount of liquid when sauteing using stock or water. It works really well and is a great alternative for those who choose not to include oils into their diet.

  • @belleshipley8057
    @belleshipley8057 5 лет назад +4

    Buddha bowls are my fav for sure! Love changing up the beans/greens/veggies but always use a bean, some veggie(s) (lately been LOVING steamed yellow squash), and usually some spinach (:

    • @SarahSigot
      @SarahSigot 5 лет назад

      That sounds good with the squash! Thanks for the tip ☺️ I have some on my channel and more coming as well ✨

  • @belitega
    @belitega 5 лет назад +10

    Fist time watching your channel. Love this recipes. I'm not vegan but I love so many vegan recipes.

  • @capnbarky2682
    @capnbarky2682 4 года назад

    Asian pro tip: You don't need to squeeze the moisture out of tofu before frying or baking. You can fry it directly after patting the surface dry. The internal moisture doesn't really affect the cooking process once the skin is created.
    After developing the skin on the tofu it can also soak up sauces very easily, which is a common chinese technique.
    Finally, if you're having trouble with the tofu breaking up as I did when I first started, you can also firm up and slightly drying out your tofu by boiling it first and cooling it. This makes it more resilient for stir fries without crushing the texture inside.

  • @ladywholovescake8905
    @ladywholovescake8905 3 года назад

    I know I'm late into the conversation, but one meal I really love is to saute plantains, and then pour vegetarian chili onto top. My chili has dark red kidney beans, pinto beans, 1 jar salsa, sauteed onions, and peppers, and a few shakes of cayenne. Sometimes I use sweet potato home fries instead of plantains. Yum!

  • @ItsMeMissRuby
    @ItsMeMissRuby 2 года назад +6

    How do you make tasty vegan food without the spice? This is my biggest struggle 😒 my husband doesn’t like spicy food but he struggles with vegan food not being as tasty as the processed/fast food counterparts. And I’m not trying to overly salt everything.
    I cook almost everything from scratch. Lots of fresh garlic/onion/herbs/broths…. But it seems like nothing compares to sugar, animal fat & spice in terms of intensity of flavor

    • @verbon47
      @verbon47 2 года назад +2

      simple, file for devorce.

    • @veronica5080
      @veronica5080 2 года назад +1

      You can eat what you enjoy and your husband can eat what he enjoys. Yall dont have to be the same lol

    • @shubhammeena1346
      @shubhammeena1346 2 года назад +1

      @@veronica5080 but no one should eat procced food or animal products in general

    • @ClariceAust
      @ClariceAust 2 года назад

      You'd be surprised how many flavours start to arise & your taste-buds change, once you give up eating all that junk that your husband thinks he likes. I had to eliminate fat after an operation that caused it to run right through my body & after a while I couldn't stomach full-cream milk because the animal fat tasted awful; true. So, it might have to be a gradual process for him. Tell him not to give up. (You could even go vegetarian for a while if that was easier for him; it's tasty and still much better than eating meat.)

    • @ceolbeats7182
      @ceolbeats7182 2 года назад

      5&10 min vegan meals by Happypear

  • @sydneynicole837
    @sydneynicole837 5 лет назад +59

    How do you keep your silicone mats so spotless? mine have little burn scars on them

  • @kareelia
    @kareelia 5 лет назад +4

    Love these! Tend to eat the same things, and I need some alternatives.. My goto have been pasta with a sauce made of portobello mushrooms and soy cream, or a corn tortilla with hummus and greens.. for the super lazy day, it is hummus ( your recipe of course-big batch cooking!) some cuin in the humus eaten with a cucumber.. I am a huge fan! hope to see more air fryer dishes..

  • @joaomarques5178
    @joaomarques5178 2 года назад +1

    I'm starting my vegan life now, this video is a great incentive for me, I don't want to give up

  • @todei79
    @todei79 4 года назад +1

    I love all of these. Seem pretty simple and encourage a new vegan like myself to try them all. In fact I already made the pickled onions and they're delicious! Thank you Caitlin!

  • @duaneology589
    @duaneology589 4 года назад +190

    Did it drive anyone else nuts that she didn't empty all the rice into the pot and left a tiny bit in the bowl :|

    • @thisisayoutubeaccount.6264
      @thisisayoutubeaccount.6264 4 года назад +2

      duaneology® this video is sooooo unsatisfying for me.

    • @duaneology589
      @duaneology589 4 года назад +5

      @@thisisayoutubeaccount.6264 Boo! I totally disagree! I think her food looks awesome. I've tried a few of her recipes and they turned out great! As a newb vegan I need all the help I can get 😃

    • @thisisayoutubeaccount.6264
      @thisisayoutubeaccount.6264 4 года назад +4

      duaneology® Haha, no! That’s not what I meant! Her food looks great. It’s just that something’s like the rice left in the bowl or the fact she didn’t stir all the ingredients in with the beans just made me feel weird. I actually can’t wait to try these recipes! Oh god I’m sorry lil

    • @duaneology589
      @duaneology589 4 года назад

      @@thisisayoutubeaccount.6264 Oh, ha ha...sorry, I misunderstood 😃

    • @susanmaguire9009
      @susanmaguire9009 4 года назад

      Not nuts but I did notice it. How funny it became a thing with others. She’s good though.

  • @danaobaid1902
    @danaobaid1902 4 года назад +3

    Whenever I see a vegan person I start blabbering about how amazing your channel is

  • @alexsimonsx
    @alexsimonsx 4 года назад +4

    Just wanna say just finished doing 2 of these for my partner and me and we are very impressed! Thank you so much delicious! Slowly we're changing our diet and this video helped with a lot of tricks, we suck at cooking! :)

  • @kerryhp1406
    @kerryhp1406 4 года назад +1

    This was SO good! I made this last night and I was really hungry as was my husband who had just come off a 12 hour shift. He wasn't expecting that I had cooked as I traveled 6 hours to get home. I did have extra baked tofu in the fridge and I used peas instead of edamame as the last time I got edamame I tossed it after a year. I added a red pepper, wasn't up to making the onions though. He had two bowls and took the rest for lunch today. Thanks so much for your channel - I've been getting lots of ideas from you and I was super tired of cooking.

  • @rorykortas8237
    @rorykortas8237 4 года назад +1

    Hey caitlin..... I just finished a 30 day vegan challenge. As a chef it was easier than I thought. My go to has been an Avocado Toast Combination before I saw yours. I do the avocado smear with red onions with my chili/ lime seasoning and campfire smokey sea salt by FRESHJAX... I loved your big 5 go to's. I'll be making all 5 !!! thanx again..... rory

  • @Binichmoses2
    @Binichmoses2 5 лет назад +10

    Im so happy i found someone who is cooking mostly gluten free sugar free and oil free! thank you so much love your vids

  • @TommyLane
    @TommyLane 3 года назад +4

    I’m glad I came across your channel. It’s a gold mine of information and delicious looking recipes. I’m looking to cook more for myself and this is exactly what I’m looking for. New subscriber now.

  • @p-h-a-n-t-o-m
    @p-h-a-n-t-o-m 5 лет назад +20

    can i just say i LOVE this video! i’m really trying to eat more clean and transition into eventually being vegan and this video really helps! plus the food looks really good and filling so i appreciate it 💓

    • @SarahSigot
      @SarahSigot 5 лет назад +1

      røs I am transitioning as well! Hopefully by 2020 😁💚 some great recipe ideas on my channel 🌱and I’ll be sharing my journey if you want a friend along side ☺️

    • @ceolbeats7182
      @ceolbeats7182 5 лет назад +1

      røs Utube Cowspiracey will help& The truth about dairy by doc Neal Barnard.5&10 min vegan meals by the Happy Pear👍🏻

  • @NancyCavillones
    @NancyCavillones 4 года назад +1

    My pepper cutting habits are forever changed. What an amazing tip.

  • @lyrablack8621
    @lyrablack8621 3 года назад

    1:21 burrito bowl
    veggie pasta 4:29
    6:37 "Asian" bowl
    avocado toast 9:52
    13:02 giant salad

  • @selynamcgowan9110
    @selynamcgowan9110 5 лет назад +4

    I subscribed to your channel and blog but I didn’t see your ebook. I’m just starting vegan diet after my body started rejecting all meats. I’m glad you have recipes to get me started. Thank you

  • @lauriemorey8289
    @lauriemorey8289 4 года назад +8

    Everything looks Awsome just started vegan day 13

  • @JEDIPrincess12
    @JEDIPrincess12 5 лет назад +54

    That non stick pan is beautiful. Where did you get it?

  • @J101191514
    @J101191514 4 года назад

    Just tried the veggie pasta and it was excellent. I also sauteed some onion at the start and added fresh basil, one tomato and some chickpeas as well as all the ingredients in the recipe. It all took just 25 mins. Scrumptious!

  • @leamonsqueeze
    @leamonsqueeze 4 года назад +1

    Ive been struggling to find food that i actually find appealing and somewhat easy/economical for such a long time please post more ideas like this

  • @crislaochoa
    @crislaochoa 5 лет назад +8

    Quick question: have you tried using the airfryer for the tofu? It's so quick and takes the crispiness to the next level!

  • @dannyyydiamond
    @dannyyydiamond 5 лет назад +10

    I was just wondering what to cook when you uploaded! You’re the best! ✨😊

  • @noelle_inspired
    @noelle_inspired 5 лет назад +37

    Caitlin, what is the brand of the white nonstick pan? The one you use for the veggie broth and onions? Thanks in advance!

    • @spinenjoyer805
      @spinenjoyer805 4 года назад

      Ok

    • @karinamatos9547
      @karinamatos9547 4 года назад +3

      i bought that pan at TJ MAXX

    • @lesliecleary9197
      @lesliecleary9197 4 года назад

      I don't know what pan she's using but I do know that "healthy" non-stick ceramic pans have arrived..."The Rock Clean", for example (white as opposed to the dark Rock), "GreenLife" non toxic ceramic and, of course, all the new copper stuff, mix of copper/titanium/steel/anodized aluminum.
      It's everywhere..

  • @GodSoLoved.Yeshua
    @GodSoLoved.Yeshua 4 года назад

    Amazed at how much nutrients veggies, fruits, herbs, etc. Have. Gods creation is beautiful.

  • @appreciationworld4974
    @appreciationworld4974 4 года назад

    Great view from top of pan that shows how you actually cook. Most of vegan channel just shows their face and chatting, but you showed a real deal. Great vid!

  • @heliaalves9062
    @heliaalves9062 5 лет назад +4

    That crispy tofu looks amazing! Thank you for the recipes.

  • @imalijafar9605
    @imalijafar9605 5 лет назад +468

    I love ur vids, and I'm not even vegan, just like ur vibe

  • @SnapszDuhh
    @SnapszDuhh 5 лет назад +29

    Finally. Some seasoned vegan options!! Thank you for sharing. I have been wanting to incorporate a few vegan meals a few times a week into my meal but all the meals usually look boring and involve no seasoning smh. This really helped😊

    • @ceolbeats7182
      @ceolbeats7182 5 лет назад +1

      Everliza A Vegan food no seasoning 😂your joking right🙄Check out 5&10 min veg meals by the Happy Pear. Cowspiracy will also help you.👍🏻

    • @SnapszDuhh
      @SnapszDuhh 5 лет назад +1

      Ceolbeats Thank you for the recommendations!

    • @seths2884
      @seths2884 4 года назад

      Have you had luck finding other recipes?

    • @cheezheadz3928
      @cheezheadz3928 2 года назад

      Lack of seasoning is on the recipe maker! It's always season to "your" taste.

  • @sophiaholt8939
    @sophiaholt8939 4 года назад +1

    my friend! A little quick tip.. julienne your onions for the pickled onions! You will not regret it!

  • @yolandakory9419
    @yolandakory9419 3 года назад +1

    Thank you! I’m looking forward to trying these recipes and moving towards more plant-based meals for my family. Only challenge will be finding some of these ingredients, we live in a small city. It’s ok, it’s worth looking!

  • @jessicacvez3357
    @jessicacvez3357 5 лет назад +6

    I’m so glad I found you! I will be making these meals 😋😋

  • @Holbodden
    @Holbodden 5 лет назад +4

    Have you ever tried a little swirl of pomegranate molasses on your avocado toast? So amazing!

  • @steinle39
    @steinle39 5 лет назад +21

    Life Hack: put a plate on the bowl and that shake it so the veggies/tofu/whatever gets coated in the sauce/seasoning real quick and even :)
    Greetings from Germany 🇩🇪

    • @melf800
      @melf800 5 лет назад

      Anastasia Steinle mache ich auch immer so :D

  • @brionnamakayla4837
    @brionnamakayla4837 4 года назад +2

    All these meals look fabulous, tasty, and rich of vitamins (minerals) essentials for life. 🙌🏽🙏🏽😩 I’m craving this all on a daily basis. Totally subscribing, totally giving this video a thumbs up.

  • @butterflymagicwithhottea9291
    @butterflymagicwithhottea9291 3 года назад

    I have been watching for years and still love your videos.

  • @camillebambi6449
    @camillebambi6449 5 лет назад +12

    I love dipping my cold sweet potato rounds into cold hummus like a chip 🤤🤤🤤 sooo good!

  • @mapleleafbutterscotch8669
    @mapleleafbutterscotch8669 4 года назад +7

    "It's magic.... well it's science but we can pretend it's magic too" I love it.

  • @lilymarie7112
    @lilymarie7112 5 лет назад +92

    No one:
    Background music: oh my god

  • @SouthWest1100
    @SouthWest1100 2 года назад +1

    Vegan Life 🌱 🪴😍😍😍😍😍

  • @cynthiawilliamson5905
    @cynthiawilliamson5905 3 года назад

    Looks delicious!! I have to eat a certain way however, I am introducing more of a vegan food plan for Ice discovered I have been experiencing brain fogginess from dairy and I already do not eat wheat, flour nor sugar. I'm almost 65 and all the toxins in my body have caught up with me. I've been off dairy for 4 days and already have an abundance of energy. I also have to keep my carbs low for now but, I do get my carbs from grains, quinoa, oats, chic pea noodles...I've lost close to 200 lbs. so far eating healthy. I want to adopt this healthier lifestyle of eating. Enjoyed your video.

  • @DeA2875
    @DeA2875 3 года назад +33

    I got really high and decided I’m going to be vegan starting tomorrow...

    • @CourageToB
      @CourageToB 3 года назад

      see, thats how dumb ideas happen.

  • @YahuahIsGood
    @YahuahIsGood 5 лет назад +5

    I always rinse my dry beans and my rice well before cooking. Other than that, great recipes 😋 subscribed 💖

  • @DuckDUude
    @DuckDUude 5 лет назад +3

    That Asian Bowl looks amazing!

    • @muhapaini7234
      @muhapaini7234 3 года назад

      ruclips.net/channel/UCOZjukYaEsmly-YVijpkfHA

  • @greasymuchacho
    @greasymuchacho 4 года назад

    I usually have eggs for breakfast. Usually a nice chicken spinach avo salad for lunch. Dinner is usually pretty nice too had spaghetti and meatballs last night. Your vegan meals look pretty cool too!

  • @suprajayne
    @suprajayne 3 года назад +1

    Lots of good info! My favorite thing to make (easy, tasty, cheap!) is savory grits. Even if I try to, I don’t think they’ve ever come out the same. I use whatever is there in the fridge or frozen and throw it in and voilà! But now I have to play with your ideas!

  • @fajarsetiawan8665
    @fajarsetiawan8665 5 лет назад +5

    I'm impressed that you cook those meals without oil. More healthy point added.

  • @hairnerd86
    @hairnerd86 5 лет назад +4

    I love the simplicity of this video, and the recipes. I will definitely have to try some of these!

  • @zeldafan3399
    @zeldafan3399 5 лет назад +28

    for real this is the stuff i cook when i have too much time

    • @SarahSigot
      @SarahSigot 5 лет назад +2

      zeldafan33 haha more recipes that require some time on my channel 🌱💚

  • @pointbreakk7378
    @pointbreakk7378 4 года назад

    I am not labeling myself as a vegan or vegetarian. Sometimes at parties I eat meat but mostly don’t anyways I love trying some vegan recipes sometimes and ur really helping. Thank you :))