ok i’m going to get into shape cause the corona virus has me stuck at home indefinitely. day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: ✅ day 7: ✅ day 8: ✅ day 9: ✅ day 10: ✅ day 11: ✅ day 14: ✅ day 15: ✅ day 16: ✅ day 17: ✅ day 18: ✅ day 19: ✅ day 20: ✅ day 21: ✅ day 22: ✅ day 23: ✅ day 24: ✅ day 25: ✅ day 26: ✅ day 27: ✅ day 28: ✅ day 29: ✅ day 30: ✅ like so i don’t forget please i didn’t really notice much change but i lost 3 inches off my waist
I’m also “secretly doing it in my room” . 😅 I’m on Day 22 right now and I must say the result is very impressive. Also, I’m doing 2 other exercises together with this. 💪🏻 So, let’s keep going. 💪🏻
I’m obese I mostly started do this short workout because most of the workouts other workouts weren’t easy for my fat gut that gets in the way In everything To do. Honestly wasn’t expecting much results. I have Been doing these for 2 weeks now and I measured my body today before working out and I just realized I can see a Waistline !!!!! 🥰😭I have a waste line it’s small but you can tell it’s there 😭. I lost an 2 1/2” I never had a waistline before!!! Yay me!!!
Yeah, I think so too. Not everyone will give stretches after, which is maybe will give some effect on us later. I had tried chloe ting, and the result is not too much, my tummy is still on bulge😅 Maybe because i didnt stretching before and after because I'm just too lazy to do it and dont know how since chloe didnt give us the stretching. I hope April will give me a result that I expected😁
I’ve been doing this workout EVERYDAY and eating healthy for the past 2 months and it wasn’t until like 3 weeks ago since I started seeing good results! Don’t be discouraged if you don’t see results extremely fast, some bodies take more time to achieve abs. I’m so happy because I’d never had defined abs in my entire life and I feel so confident about my body right now 😊 So don’t give up guys, just keep consistency!
0:33 LEG CRAWL 1:10 ONE-LEG UP CRUNCHES 1:57 OTHER LEG 2:37 BREASTSTROKE KICK 3:19 RUSSIAN TWIST 3:58 REVERSE CRUNCH 4:35 SIDE KICK 5:21 OTHER SIDE 6:03 PLANK HIP TAPS 6:41 V-FRONT 7:26 SIDE-UP LEG LIFT 8:02 OTHER SIDE 8:42 SINGLE-LEG BRIDGE 10:06 MOUNTAIN CLIMB 10:41 DONKEY KICKS 11:21 OTHER SIDE 12:07 STREEEEEEETTTTCCCCCHHHHH
This really works! If it doesnt work for you its probably because 1. You arent engaging your abdomen muscles during exercises, 2. Are eating high amounts of food (too many calories over a normal amount) 3. Not being consistant enough. Hope this helps, keep doing well to see better results
Día 1: 💚 Día 2: 💚 Día 3: 💚 Día 4: 💚 Día 5: 💚 Día 6: 💚 Día 7: 💚 Día 8: 💚 Día 9: 💚 Día 10: 💚 Día 11: ❎ Día 12: ❎ Día 13: 💚 Día 14: 💚 Día 15: ❎ Día 16: 💚 Día 17: 💚 Día 18: 💚 Día 19: 💚 Empiezo a ver como las líneas en mi abdomen aparecen, así que no paro. Me siento híper motivada, a seguir adelante. 💜 // I start to see the lines in my abdomen, so I won't stop. I'm very motivated, I will keep going. 💜 Like para no desaparecer.
im not in school right now (as everyone) so imma start doing this routine everyday!! like for not disappear!? waist: 75cm hip: 97.5cm day 1: done (was really hard but i know is the first day so imma keep doing it) day 2: done (its hard yet) day 3: done (today was a litle bit easier than yesterday) day 4: done (the exercise is getting easier) day 5: done ( definitely easier than the 1st day) day 6: done (i fell really stronger) day 7: i didn't do it... sorry day 8: done (same as day 6) day 9: i was feeling sick today and also i hurted my knee !! 💔 but imma try tomorrow. day 10: done (was really easy today) day 11: done (same as yesterday) day 12: done ( was really realy easy today) day 13: done (same as day 12) day 14: done ( i feeling so good bout it ) day 15: done (same) day 16: done (i forgot to say that im doing the slim thigh routine as well) day 17: i didn't do it... apologize me!! day 18: done ( my measurements in the middle of my secong week are waist: 71.5cm hips: 95.5cm (im really proud of myself... im gonna continue doing this workout) day 19: done ( feel really really strong) day 20: done (the exercises were really easy :) day 21: nop sorry... day 22: done (Imma try to start a easy diet tomorrow, wish me luck :) ) day 23: done ( i was feeling kinda weak today but i did it) day 24: done ( im feeling really proud of myself) day 25: done ( same as last days) day 26. nop day 27: done (same 😋) day 28: done day 29:done day 30: done my experience: the first days were so bad the excersises were very hard so excersises i didn't can do it around the second week i start seeing results my waist was smaller i didn't do diet...i just tried to eat less sugar and stuff was a nice experience really i didn't get the same results cuz i was fatter than her i can see great differences actually i have a samller waist and more defined abs ofc i'll continue doing this excersises with the slim thigh one that worked really good and...now what everyone was waiting for (the results) waist: 69.5 cm. hips: 97 cm. thanks to everybody who was motivating me during this workout and also to April for this workouts that is helping us to change ours lives xo. see u. lot of love x. A
I am trying so hard to do it everyday omg u can't even imagine :') like i AM DYING i am doing like 5 workout every day, that's like and hour or so per day,also eating breakfast, dinner (no snacks) and water :')
I’ve been exercising since day 1 of quarantine and not gonna lie I feel great :D (and fitter probably idk). So yea keep up and self care, you’ll probably have a HUGEEEE glowup afterwards
@@aderuty1800 i hope So, because my body shape it's not thin or fit at all but i've reas that it's easier to get thinner for people who are fatter (like me) i weigth like 61k rigth now, the problema it's that i am short So it's not my adecuate weigth kinda have to lose like 6kg At least, anyway toda y it's my third day,not giving up :'D
Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ starting to see a difference Day 6: ✅ lost a lot of fat around the sides, some tone Day 7: ✅ the exercises are easier to do Day 8: ❎ Day 9: ✅x2 lost a lot of weight, noticeably thinner waist Day 10: ✅
Hello thereee, I'm doing this challenge as well. Can I ask you something? In her transformation video there's plenty of moves that she doesn't include here. Do you do those moves as well or just the moves in this video?
Results: upper belly stayed the same and lower belly decreased by 1.5 in. I never got abs but I didn't work out *that* much. results stayed the same after 15 days. the workout did get a lot easier though. initially, I struggled with a few exercises, but now I can do them all perfectly without running out of breath or even taking 10 sec breaks. i didnt change my eating habits (ive been told my portion sizes are quite large for my size) and my lifestyle is very sedentary. good luck to you all! upper belly: 24 in lower belly: 31.5 in okay lets do this! Day 1: Check! Day 2: Check! Day 3: Check! Day 4: Check! Day 5: Check! Day 6: Check! Day 7: Check Upper Belly: 24 in Lower Belly: 31.5 in so that stayed the same... let's try another week! Day 8: check! Day 9: Check Day 10: Check! Day 11: check Day 12: Check! Day 13: Check Day 14: Check! Upper Belly: 24 in Lower belly: 29.75 in Day 15: Check Day 16: check! day 17: Check day 18: Check day 19: Check day 20: Check day 21: Check day 22: Check
I did this at quarantine with her other videos (slim legs and arms) and at the first week u could see results, and in a month i really got fit when I' ve never been. So everyone, u can do it, its hard in the beginning but after a week its easier (sorry for my English)
Aquí vamos: Día 1 ⭕ Día 2 ⭕ Día 3 ⭕ Día 4 ⭕ Día 5 ⭕ Día 6 ⭕ Día 7 ⭕ Día 8 ⭕ El cambio ha sido mínimo, a pesar de que no me salieron las marcas verticales, noto que se redujo un poco mi abdomen. Día 9 ⭕ Día 10 ⭕ Día 11 ⭕ Día 12 ⭕ Día 13 ⭕ Día 14 ⭕ Día 15 ⭕ Esta semana el cambio es más notorio, de nuevo se redujo el abdomen y noto dos lineas verticales en mi abdomen, aunque apenas son visibles jaja. Ahora es más fácil realizar la rutina. Voy a seguir hasta el final. Día 16 ⭕ Día 17 ⭕ Día 18 💔 Día 19 ⭕ Día 20 ⭕ Día 21 ⭕ Día 22 ⭕ Las líneas verticales son más profundas, nunca he tenido así de definido el abdomen, también lo noto más bajo, y en la parte superior se notan levemente los músculos ( abdominales)... creo que mi reto es bajar la parte baja, es la que menos ha cambiado y donde tenía mayores índices de grasa. Día 23 ⭕ Día 24 ⭕ Día 25 ⭕ Día 26 ⭕ Día 27 ⭕ Día 28 ⭕ Día 29 ⭕ Día 30 ⭕ Finalmente llegué al día 30, mi abdomen se redujo mucho, y se me definieron los abs de la parte alta. Tengo líneas verticales bien definidas y profundas. Me emociona saber que funcionó, si bien no obtuve el mismo abdomen, es notorio el cambio que sufrí. Volveré a realizar la rutina por 30 días más, debo trabajar por más tiempo y más duro el abdomen bajo. Este mes no hice dieta y vi cambios, el próximo será acompañado de dieta y un poco más intenso. Para todos los que quieren intentarlo, sí funciona, tal vez no en el mismo tiempo ni de la misma forma, sin embargo, si perseveran alcanzaran los resultados deseados. No se rindan y sigan hasta el final 💪🏼 ustedes también pueden.
Im doing an emi wong workout program while trying this out, so lets see how long my motivation gets me ;-; Day 1: ✅ (slightly dying in some of the workouts, but was able to do it while pausing only a few times.) Day 2: ✅ Day 3: ✅ (Did another emi wong ab workout with this one, so tired when it came to this workout, didnt feel as intense because i was exhausted but still tried my best 😌) *day 4: was busy so didnt work out* Day 4 (make up day) : ✅ (i feel like all my progress restart since I took a break, but i think there are still some changes.) Day 5: ✅ (worked extra hard + did some cardio) Day 6: ✅ (starting to see good results) Day 7: ✅ (finished emi wong's workout program; started to see better results, and im not as tired as when i first tried the workout) Day 8:✅ (finally found time to workout again... less tired, feeling the burn. still much definition) Day 9: ✅
just comment here to motivate myself 😭😭 Day 1 - 19.12.19: ✔ Day 2 - 20.12.19: ✔ Day 3 - 21.12.19: ✔ Day 4 - 22.12.19: ✔ Day 5 - 23.12.19: ✔ Day 6 - 24.12.19: ✔ Day 7 - 25.12.19: ✔ Day 8 - 26.12.19: ✔ Day 9 - 27.12.19: ✔ Day 10 - 28.12.19: ✔ Day 11 - 29.12.19: ✔ Day 12 - 30.12.19: ✔ Day 13 - 31.12.19: ✔ Day 14 - 01.01.20: ✔ Day 15 - 02.01.20: ✔ Day 16 - 03.01.20: ✔ Day 17 - 04.01.20: ✔ Day 18 - 05.01.20: Day 19 - 06.01.20: Day 20 - 07.01.20: Day 21 - 08.01.20:
starting on 20/10 - i'll be back in 30 days. Like this comment for updates!❣️ Day 1: ok that’s was H A R D i’m sweating like a dog haha but i did it, so try it guys with me :) Day 2: this day was less harder than yesterday, but it makes me feel good so i’ll continue doing exercise. (I tried eating less calories as well) Day 3: i couldn’t do it sorry Day 4: did it twice 💪🏼 but i’m really sore haha Day 5: done Day 6: done Day 7: done so this little journey is done! at the end of the week i noticed i have a little more defined abs and i can see that line that was never there before 😹 It was hard af at first, makes sense since i’m not a very active person but i really loved the results so i’ll keep exercising. I tried to cut on calories, daily walking, stay hydrated and just keep going! Remember no pain no gain:) oh and I’ll suggest you guys to combine this with any Chloe Ting's abs routines. thank u so much ♡
like para que me acuerde😃 1: ✅ (me costaron mucho) 2: ✅ (estaba bastante cansada pero de todas formas los terminé) 3: ✅(cansada pero no fueron tan pesados) 4: ✅ (me cuestan menos!! igual sigo sin poder hacer los abdominales al revés, así que los reemplazo por abdominales comunes) 5: ✅ (estoy muy emocionada porque me salieron los abdominales al revés, y me cuesta mucho menos, noto cambios en el tamaño de mi cintura y eso me motiva mucho) 6: 7: 8: 9: 10: 11: 12: 13: 14: si termino digo mis resultados :D edit: me detuve por mucho tiempo por algunos problemas de estudios y demás, pero estoy volviendo esta rutina porque en esa casi semana haciéndola tuve buenos resultados ^^
- waist : 60 - height : 1m65 - weight : 50kg • Day 1 : done √ • Day 2 : done √ • Day 3 : Unfinished, yesterday I had a lot of homework so ... =>>> Today I made up for day 3, the upper belly shows a bit of the AB Crack, the lower belly - still fat ... • Day 4 : done √ • Day 5 : done √ • Day 6 : done √ • Day 7 : done √ • Day 8 : done √ • Day 9 : done √ • Day 10 : done √ • Day 11 : done √ • Day 12: done √ • Day 13 : done √ • Day 14 : done √ • Day 15 : done √ • Day 16 : done √ • Day 17 : done √ *Edit : keep going with me guys 😭 Remember to drink plenty of water it's the most important 💞
Vamos a intentarlo Día 1: ✅ (Batallé demasiado, pero no paré) Día 2: ✅ (Amanecí molida por el día uno, pero no me rendí) Día 3: ✅ (Completado, aunque me duele el cuerpo, especialmente el cuello y el abdomen) Día 4: ✅ (Listo, solo amanecí con dolor en la cadera) Día 5: ✅ (Amanecí con dolor en la pierna izquierda en la parte de los gemelos(?. Ayer olvidé calentar, así que creo que fue por eso. 😂 Ya a la hora de los ejercicios todo estuvo bien. 😊) Día 6: ✅ (Persistió un poco el dolor de la pierna, pero no me afectó en los ejercicios) Día 7: ✅ (Completado, me cuesta menos hacer los ejercicios) En esta semana noté ligeros cambios en mi abdomen y me siento más ligera. Siento que pude haber mejorado más pero creo que esta semana me excedí en la comida 😂 Espero esta próxima semana poder comer mejor, pero por el momento a seguir con la rutina 💪 Día 8: ✅ (Hice los ejercicios en mi cama y los sentí más complicados. No volverá a pasar 😥) Día 9: ✅ Día 10: ✅ Día 11: ✅
Si te duele el cuello es porque estás centrando en ese lugar el esfuerzo, debes centrarte más en el estómago y tratar de no tirar tu cuello hacia adelante en los abdominales
Hey I just want to say I have always been insecure of my stomach, thigh and arms but April really helped me and my friends around me are starting to realised I am slimming down 😭❤️❤️ THANK YOU SO MUCH IM NOW MORE AND MORE CONFIDENT WITH MY BODY APRIL 🥺❤️❤️❤️ !!
@@AprilHanFit I love you so much for all your work, you and Chloe ting made me look so much more better, on Sunday my family members kept commenting on my weight loss 😅 I'm not gonna stop, I'm going to keep going and make exercising a norm for me, if it weren't for you I wouldn't have started at all!!!
Recuerden que la grasa se distribuye por todo el cuerpo, asi que la perdida de grasa sedara en todo el cuerpo, no se desanimen si no ven resultados muuuuy visibles la primera semana ♡uwu
30 Days (including result on day 15 & day 30!!!): Day 1: Done Day 2: Done Day 3: Done Day 4: Nope Day 5: Done Day 6: Done Day 7: Done Day 8: Done Day 9: Done Day 10: Nope Day 11: Nope Day 12: Done Day 13: Done Day 14: Done Day 15: Done Result: So I've been doing this for 15 days now (not entirely consistent but anyways), and I just wanna say it's definitely working! I eat regularly (including sugar and all that) and my lines aren't really defined yet (probably just because I eat too much). However, my abs are firmer for sure and think my waist is smaller as well. Imma continue for another 15 days and see what happens! Oh also this is the only exercise I'm doing for now. Day 16: Done Day 17: Done Ok so like I have to stop this for a while due to my physical condition but I’ll be back guys ok I'm bk Day 18: Done Day 19: Done Day 20: Done Day 21: Done Day 22:Done Day 23:
Yolanda Martinez I have been doing it since she published the video. It works wonderfully! The only thing I would say is that if I eat too much for one meal, I won’t be able to see the definition for that day haha
Start : 0:30 Day 1 : 🌸 Day 2 : 🌸 Day 3 : 🌸 Day 4 : 🌸 Day 5 : 🌸 Day 6 : 🌸 Day 7 : Rest 😼 Day 8 : 🌸 Day 9 : 🌸 Day 10 : Day 11 : Day 12 : Day 13 : Day 14 :
So guys I started this 2 days ago and I am sticking with it I wanted to give you updates. I am 169(let's say 170 😆) cm and 55 kg. Pls like so I'll remember Day 1: it was so hard. I tried my best but I couldnt do every move right. İt burned like hell Day 2: it was easier but it still burned. After doing it I felt so strong Day 3: Okay so today I was think ing about quitting but then I told myself to stop being dramatic and did it. İt was easier I wasnt good at reverse crunches but except that I did it all like her. I'll write you guys tomorow Day 4: I did it! İt went really quickly I lost like 0.5 kg and I am pretty toned but I have side belly fat and it annoys me soo much with this exercise my waist looks slimmer already. Day 5: Okay so today was a lot easier yet it still hurted. My abs seem same but my I definetly feel my waist burning. My legs are soo sour. I'll write u tomorrow. A friendly tip 🍓: Try not to worry if you are doing the moves perfectly. İt becomes better everday! Try your best don't worry about the rest Day 6: ✔️ done it! I am starting to see lines of my abs but I am not sure Day 7: So this is my rest day but you should know I HAVE ABS the lines are defined and even if I eat a lot I dont gain much weight. I will continue the workout tomorrow. ✨ Day 8: I did the workout and I feel so Light now. İt used to be very hard but I think I got used to it. My calves are some what slimmer Day 9: so last night I binge eated and now I am kinda bloated so the exercise was harder but it was a huge wake up call for me to eat healthy. So today I ate all healthy and did the exercise 💗💗 Day 10: did the workout and I weighted myself. I lost 1 more kg!! ✨👑 Day 11: ✅✅ done it! I know I say this a lot but the more you do the easier it gets. I mean I was dying in the first day but today was so easy. Anyways my abs seem usual but my thighs slimed down a lot! I have a tight gap, I guess. İt's not that much but it's still better then before Day 12: Did it! I had to take a break because I injured myself while doing this so I paused the video for a few seconds. But still did it, my abs are still the same 🥺🥺🥺 but my legs are slim now Day 13: okay, I have no idea whats going on rn. My abs haven't changes but I lost weight and got a thigh gap. My belly is still the same and it's really stressing me but I am doing this for 30 days. So I done it anyways Day 14: I am getting less bloated and I am motivated to eat healhty. My waist is so much more slimmer Day 15&16:Guys even though I eat unhealthy from time to time I'm 53 kg and my abs are more defined like I said I don't have abs I wanted but I am getting there. Day 17: since I am on my period and didn't eat much at the breakfast, I was a bit tired and unmotivated to do it BUT I DİD!! it was harder than usual but it's okay Day 18: guys my family noticed my change and they think I look so different, honestly the effects doesnt seem so big to me but I cant expect perfection at first. I only have 12 days to go anyway Day 19&20: okay so my parents HAD to make desserts. I ate a lot and got bloated but I don't regret it. I'll just keep doing this. Honestly my abs haven't changed much so I decided to start doing HIIT workouts Day 21: I have myself a rest yesterday. But I am back on track. I know you guys want updates like my weight and all but it didnt changed. And my progress is not like the video Day 22&23&24: Guys my stomach is flat but my lower belly didnt even changes a bit! So I also started to make lower ab exercises. Though this workout isn't going like I wanted I am still motivated! Day 25: did the workout my waist is slimmer than the start Day 26&27: I have no idea what changed in 2 days but my belly is so flat right now. Maybe it's because I got better at doing exercises. I am currently 52 kg's Day 28: ✅I wore a jeans I haven't been for 3 weeks and it was loose especially the waist area Day 29&30: I did it. Since it's a 30 day challenge I was expecting to reach full results but I'm kinda dissappointed. Sure I lost weight but my abs didnt changed much. I would recommend this workout but it was not really affective for me
no need to stress out if you aren't seeing definition in your abs! Continuation of this and other exercises they will show through! You have already lost kg and are seeing a thigh gap and slimming out meaning your body is utilizing fat storage just not particularly in your stomach region. I can just say keep it up and eat 3/4 of the meals that you would normally make for yourself and try intermittent fasting - Eating from certain parts of the day I eat from 12pm to 8pm~ its hard when i wakeup in the morning early and have to not eat breakfast but depending on when you or your family eats dinner you can change the hours from 11-7 or 10-6. Diet is REALLY important when it comes to getting defined abs especially if this video is the only one you are utilizing to lose weight. - id reccommend adding more of her videos or trying out Chloe Ting's "Do this everyday to lose weight" video!~ I've been mixing three of Aprils videos (Thighs calves and this one) with that video and after around 3 days. (im 174cm and started at 72kg, now im down 1kg ~!)
24.12 Day 1. ✅I feel an easy tension in my stomach. I was pretty easy for me bc I active enough though I’m tired a bit. Day 2. ✅I hate myself. I ate a pizza and cookies so I did the extra 2 times. Fill the same. Day 3. ✅ Day 4. ✅ Day 5. ✅ Day 6. ✅ Day 7. ✅ Day 8. ✅ You know New year... Day 9. ✅ Day 10. ✅ Day 11. ✅ Day 12. ✅ Day 13. ✅ Day 14. ✅ Day 15. ✅ Day 16. ✅ Day 17. ✅ Day. 18. ✅ Day 19. ✅ Day 20. ✅ Day 21. ✅ What can I say about the exercise? Through all these 3 weeks I never miss the training. Tbh I started to eat healthy only a weak ago. Nevertheless I can see the results. Of course it not in such way like April’s but my abs became more relief and fit. There is appear too cubes and I’m glad sm. Day 22.✅
Gonna try and stay committed to doing this workout! ✅Day 1: Did full workout but did it at a much more slower pace than she did and did any alternatives. I also took quite a lot of breaks but tried my best. After finishing, my stomach muscles were hurting a bit so I did more stretches. ✅Day 2: My stomach muscles were still hurting from yesterday so I struggled doing the workout and only did half of it. Also no results yet (of course it’s still too early) ✅Day 3: My muscles don’t hurt as much and managed to do all of the workout. It was a bit more easier to do and didn’t do any alternatives. Managed to keep up a bit but I still took quite a few breaks and bit slower pace. My stomach looks like it has lost a bit of fat but not a huge difference. ✅Day 4: Similar to yesterday. Managed to do it and was a bit more easier this time. - I’m gonna come back and update again on the seventh day. ✅Day 7: Didn’t do it on day 6 but did it today. The workout is more easier and I’ve lost a bit of fat that’s kind of noticeable but it doesn’t look as toned as hers was on day 7.
Hello thereee, I'm doing this challenge as well. Can I ask you something? In her transformation video there's plenty of moves that she doesn't include here. Do you do those moves as well or just the moves in this video?
Empecé hoy! Medidas: Cintura:73cm, Abdomen :84 cm, Gluteo: 89 cm y Pierna: 50cm Día 1: Ni me dolió Día 2: No pude ni estornudar Día 3: Tiemblo como maraca Día 4: Empecé a tomar te verde todas las mañanas Día 5: Las abs del inició me cuestan demasiado trabajo. Me quemaaaaa. Agregué otras abs al final! Día 6: Tomé una taza de te verde antes de empezar, me gusta verme al espejo mientras realizó los ejercicios porque al apretar el abdomen se ve delgado (aunque todavía no es así) pero me hace ilusión jajajajaja intentenlo! Día 7: Aún no me veo como en la foto del video a los siete días jajajaja pero sigo constante Día 8: Sigo haciendo los ejercicios, mi mamá me cuenta los tiempos jajaja Tengo panza todavía :c jajajaja pero no me rindo! Al fin encontré la forma de hacer las abdominales sin lastimarme el cuello. Las manos van detrás de la cabeza! No detrás del cuello! Día 9: Me quemó todooooo el abdomen! Lo hice bien! Vamoooooos Día 10: Aquí sigo... Día 11: No puedo creer que ya lleve once días Jajajaja Roma no se construyó en un día, hasta ahora el único y recalco ÚNICO resultado que veo, es la linea media de mi abdomen, se marca un poco más, pero sigo marrana todavía. La verdad es que intento agregar otros ejercicios pero tiemblo como maraca. Día 12: Día 12! Jajajaja sigo gordaaaaaaa y claro que no como grasas, tomo te en las mañanas, y dejé el azúcar. De ahí en fuera nada más, hoy mire mis piernas un poco moldeadas. Jajaja Día 13: Ni soñar que me vea como el video jajajajaja agregué unas crunch bicicleta esas si me queman. YA ME CANSEEEEEEE Día 14: Olvidenlo no me veo como en la foto jajajaja pero si se marca mi raya media del abdomen y creo que estoy loca pero siento que estoy un poco firme, un poco, dije un poco. Día 15: Ugggggh día 15! Día 16: Motivenme jajajaja ----- Tuve que suspender por una cuestión de salud, pero hoy continuo. No esperaba ver taaaaaaantos mensajes dandome ánimos jajajaja les seguiré escribiendo cómo va todo---- Día **: Ya ni se que día ponerle porque suspendí más de una semana :c Supongo de debo comenzar desde el inicio, que triste, pero bueno. Continuo, ahora me pongo crema con alcanfor antes de hacer ejercicio y antes de dormir porque leí que sirve jajajaja Compre en la farmacia pastillas de alcanfor (así las pedí $8.00) y puse 4 pastillas (eran tres pero puse cuatro para que amarre, a ver si no me intoxico) en un bote de crema corporal (de 172 g). Hice los ejercicios, hasta ahora todo igual. Dicen que hay que visualizar para materializar, yo me visualizó con mi abdomen plano. Día **: Hoy sí me dolió mucho mucho más que ayer. Día **: Muy emocionada! Mi hermano me prestó unas ruedas de peso (no se como se llaman) jajajaja y con eso trabajo oblicuos. Me dolió mucho hoy y cuando hago oblicuos veo como mi músculo se estira jajajaja y eso me ilusiona. Gracias por sus palabras de apoyo! Día **: Me dolió y sude, le agregue algo para glúteos pues aprovechando no? JAJAJA Hice como 45 min en total Dia **: Ya no tengo fuerzas ni para escribir Día **: Agregué 15 min super intensos de pierna y glúteo. Adivinen quién no se pudo ni bañar. Día **: Es muy triste creer que puedes modificar tu cuerpo de años en tan solo un mes. Día **: Mi meta son cinco meses para ver resultados. Día **: Mu cintura se redujo un centímetro, un miserable y bendito centimetro!!! Día **: Uuuuuuuuugh Día **: Esto va muy en serio. No me rindo Día 21/01/2020: Compre ligas de resistencia. Hago aproximadamente 40 minutos de ejercicio al día!!!!!!! Y lo único que veo es que la linea media de mi abdomen y la parte alta un poco marcada. Quiero bajar la lonja no las costillas ptm!!!!! Ya deje el azúcar, no soy fan de la chatarra y tomo te verde... dios qué más quieres de mi? Día 23/01/2020: Cambie todo! Cambie la rutina, haré una más completa. No digo que esta sea mala, simplemente quiero una que me duela, con más repeticiones y más series. En fin, hice un plan semanal, hay que tener esto en orden jajaja de todos modos les iré diciendo como voy. 24/01/2020: Cómo que ya duró mucho Enero no? Jajaja 25/01/2020: Corrí algunas vueltas. Algo leve. 27/01/2020: Organicé mi plan de actividad jajaja la verdad estoy muy emocionada porque veo mi abdomen un poco, cómo se dice? No delgado, sino marcadito, veo algunos musculos de mis oblicuos, veo el contorno del core y la linea media. Aunque!!!! Sigo teniendo llantitas, pero bueno. Eso me emociona. 28/01/2020: Alguien sabe si el 2020 trae más meses o solo enero? Jajaja done! 29/01/2020: Done 30/01/2020: Mañana todavía es enero! Ah por cierto, crecí 2 cm de glúteo jajaja 1/02/2020: Al fin! 2/02/2020: Done 3/02/2020: Done 4/02/2020: Hecho. La verdad es difícil tener disciplina y volverlo una costumbre. 5/02/2020: Estás son mis medidas al día de hoy. Cintura 69.5 cm (he bajado 3.5 cm que me saben a gloria), Abdomen: 83.5 (medio cm de diferencia gracias), Gluteo 90 cm (crecio un cm, algo es algo), Pierna 52.5 cm (crecieron 2.5 cm) Entiendo perfectamente que el abdomen es la parte más difícil de bajar, me desespero. Me estoy esforzando mucho para conseguirlo. Ha pasado más de un mes. Intento ser paciente, pero ustedes saben que todos queremos vernos bonitos y sentirnos seguros de nosotros mismos :c 6/02/2020: Hice glúteo a full y me duele demasiado :c 7/02/2020: Solo 15 min de abdomen :c no puedo hacer más hoy jajaja a veces me deprimo demasiado y hoy es un día de esos. 10/02/2020: Tuve gripe jjajajaja Hice dos rutinas de Chloe y solo puedo decir "No pinches mameeees, arde como el infierno"
@@cajitadejugostay5933 podés hacerte un batido para adelgazar se toma por las noches 1 limón Agua Pepino Perejil Jengibre Sábila Y si querés le echas miel o una cucharada de azúcar Y no solo el azucar tienes que dejar de consumir si no también el sadio osea nocomer casas con mucho sodio o sal
For all the beginners: Come on! Don't quit! Today is my 6th day, and the 2nd I make it continuously, today I could do all the excersices together and I couldn't be more proud. I haven't seen any change, that's because my problem is genetic so it takes a little more effort; but feeling capable of doing this is one of the biggest senses of achievement in my life. Thank you so much April! Come one everyone! ♥️ I've decided to keep a diary here: Day 1 (05/04): 80cm
ok, this workout REALLY works i've always had bloating problems, and so abs workout never truly worked on me but this one actually got me a clean eleven line 😳 but guys, i beg you, eat well if you exercise ! it's really important, if you don't have enough calories, working out won't make you muscles, you'll just loose them and get weaker and weaker i know this because i've been trough some kinda bad E.D, and not eating doesn't solve anything i beg you, don't starve yourself, don't over exercise, it's really unhealthy for your body and your mind life will only get harder and harder if you listen to anorexia. please please stay healthy, talk about it to persons you trust, let them help you don't let E.D win against your brain i love you all, i know it's hard, but you are all beautiful the way you are ❤❤❤
Buenass, voy a ir controlando mi proceso en los comentarios, deseenme éxitos! Día 1: hecho Día 2: hecho (¡mi mamá comenzó conmigo!) Día 3: hecho Día 4: hecho Día 5: hecho Día 6: no lo hice ayer, como debería. pero lo hice hoy. ya estaba pensando en rendirme, pero voy a seguir. Gracias por los likes 🌼🐇
🍌 *¡Para no olvidarme y motivarme!* Día uno: 🍌 _lo sentí muy pesado :c_ Día dos: 🍌 _hoy estuvo menos pesado pero me costó porque estaba adolorida c'':_ Día tres: 🍌 _mis brazos parecían gelatinas durante el ejercicio, sin embargo continúe a pesar del dolor jaja; aunque siento que estoy haciendo algunos ejercicios mal, de todas formas me esforcé._ Día cuatro: 🍌 _muy cansada y muy triste jaja, el ejercicio hace magia porque pasé de llorar a estar satisfecha por llegar al final de la rutina. uf._ *Confieso que el día de ayer no hice nada de ejercicio debido a mi estado de salud, esta vez me sentí un poco mejor aunque me costó el doble logré concluir por hoy :D* Día cinco: 🍌 _Con migraña y cuerpo cortado pero dándolo todo._ Día seis: Día siete: Espero y deseo lograrlo.
Aight lemme start this workout. I see a lot of positive results. So, don't mind me as I go to my room and do this exercise secretly. Day 1: exercise done. I don't see any abs yet. Smh Day 2: starting from today I'm gonna mind what I eat. I feel so much lighter after doing this workout Day 3: exercise done! Day 4: done! Day 5: cheat day. I didn't eat that much. Some people say watching other people eat or muckbang would help to not feel hungry. Day 6: done. Day 7: done. Before I was 57kg now I'm 55kg. Yesss progress!! Day 8: done. I've noticed that my stomach doesnt get that bloated now, it's more toner even if I ate a lot during the day. Neat. I've also done some bust lift exercises. Day 9: done. Day 10: done. Hope y'all are safe out there ✌.
Los comentarios motivan bastante, así que también lo intentaré. Cintura: 66.5cm Semana 1: Hice todos los ejercicios diariamente, salvo un día que si descanse, pero me fue muy bien, disminuyó la grasita extra en mis costados y caderas, mi abdomen es más uniforme y disminuí 0.5cm en la cintura. Semana 2: A esta rutina, agregué también la rutina de abdomen inferior plano. Al final de está semana, mi cintura no disminuyó, pero mi abdomen está muchísimo más plano, la línea 11 se está haciendo visible en la parte superior de mi abdomen y estoy muy feliz ❤️. Semana 3: Semana 4: Resultados: *Además de los ejercicios hago 30min de bicicleta diarios y sin dieta. Like para no desaparecer ✨
I literally can't do any of these exercises...my thighs r extremely heavy...imma come back later...after April's thigh workout !!...hope so...fingers crossed
Same, I feel like it's too difficult and very tiring. These exercises aren't that easy but idk it feels like I'm not struggling as hard as with Chloe Ting (also I can focus a lot more on tightening my abs)
Exactly..the best thing about April's workout is like it is difficulty for beginners like us but still it's like if i put efforts i can do it..its been 1 week since i started following 5 of her workout videos that i do daily and i'm gonna add this abs workout too now!!
Doing this one with the arms and thighs challenge. Hoping to see some improvement soon 😎 - Waistline : 66 cm - Lower abdomen: 77 cm - Height : 1m65 - Weight : 55kg Day 1: 🌻 Day 2: 🌻 Day 3: 🌻 Day 4 : 🌻 Day 5: 🌻 Day 6: 🌻 Day 7: 🌻 So... I have been doing these exercises for a week now and I can not see any major phisical changes. My abs (non existent for now) are hurting. When I laugh, I can feel the pain. However, I can also feel that I am definitevely stronger. At first, it was so hard for me to do all the exercices, but now, I kind of enjoy them 😆 It is a lot easier and I am shook about my ability to do the plank, that is CRAZYYY knowing that mys arms were like cotton swabs. I am motivated as ever, I can do this. Abs, here I come, you're not ready 😏 - Sorry for the mistakes, I am not an English speaker. Day 8: 🌻 Day 9: 🌻 Day 10: 🌻 Day 11: 🌻 Happy Happy. I lost 4 cm around my waistline (from 66 to 62 cm) and 3 cm around my lower abdomen (from 77 to 74). My belly is definitively less round and firmer than before. Day 12: 🌻 Day 13: X Day 14: 🌻 Day 15:🌻 It is workiiiiiing. Finally I can see my abs definition after 14 days (the lines) . I am Soooo happy 😊😊😚. My belly has never been so firm and flat. I know that I still have a long way to go to finish this challenge (another 2 weeks). So, my waistline is 61 cm and my lower abdomen is 71 cm. Day 16: 🌻 Day 17: 🌻 Day 18: x Day 19: 🌻 (Doing it two times today because yesterday I did not do the workout) Day 20: 🌻 Day 21: 🌻 Day 22: 🌻 Day 23: 🌻 Everything is going fine. My lower abdomen is 69 cm and my waistline is 60,5 cm. It did not change as much as the lower abdomen part but I am still happy. My abs are becoming more visible and well formed. Another week to go and it will be the end of the challenge :) Day 24: 🌻 Day 25: X Day 26: X (Not feeling well these days. I am going to rest until I feel a little better) Day 27: 🌻 Day 28: 🌻 Day 29: 🌻 Day 30: 🌻 Day 31: 🌻 Challenge finished with: Waistline: 61 cm. Lower abdomen: 68 cm Weight: 52 kg I still have to work on the lower abdomen part. But overall, I am proud of me for achieving this result. I never knew I could have abs 😅 I will still be working out 4 or 3 times a week just to keep them. Thanks to April for this wonderful journey and good luck everyone 😊😊
@@shimeireiesguerra9290 nope. I am eating pretty normally. As I used to eat. I do not like junkfood. However, from time to time, chips and chocolate are welcomed 😅 Fish, chicken, rice, shrimps, beef... are what I eat mostly.
Comencé oficialmente el 8/11/2019 aunque el día anterior intente seguir la rutina de ejercicios al pie de la letra, para ver si me motivaba jajaja -Primer día: no fue tan complicado seguir la rutina de ejercicios, aunque no lo hacía tan rápido pude hacer todos los ejercicios en el tiempo estimado -segundo día:se que es muy rápido para decir qué hay resultados, pero si se pueden ver pequeños detalles, con esto me refiero a que me levante más ligera ese día y los pantalones no me apretan al sentarme . -tercer día me siento igual que el día anterior -cuarto dia: puedo ver que se está marcando el abdomen y siento que reduje cintura, pues la noto más delgada... cabe decir que no la tengo taaan marcada,pero ya puedo ver pequeñas líneas jajaja 🙊 de igual forma no estoy comiendo azucares y disminuí las porciones de comidas, como mas veces, pero en menor cantidad. Iré actualizando a ver qué tal ! 💕 me está encantado ✨
Yolanda Martinez por algo lo estoy diciendo jajajaja 😂pero si se pueden ver pequeños detalles, te comienzas a sentir más ligera y por lo menos no te apretan los pantalones al sentarte, al menos así pasó en mi caso. No se si en tu caso sea así, pero yo diré lo que voy viendo y sintiendo 💫tenemos cuerpos diferentes🤷🏻♀️ y cada uno ve resultados de acuerdo a lo que come y hace, por lo demás cuando uno tiene un menor índice de grasa acumulada es más fácil notar resultado.
Полетели! День раз) 😩😩😩✅ трудновато, не всё сделала День два:✅почти сделала всё, уже намного легче. Всё круто, пресс горит День третий: ✅ сейчас помру. Мышцы деревянные, больно. Но я сделала День четвертый: ✅😭😭😭 все плохо, не могу делать. Но продолжаю через силу. Потею День пятый: ✅болят бедра, через силу делаю упражнения. Плохо получается боковая планка День шесть: ✅ пресс в огне, но быстро проходит. День семь: ✅ прогресс -5см в талии и на животе День восемь: ✅ День девять: ✅ не делаю только боковую планку (9? упражнение), т.к. вообще нет эффекта День десять: ✅ День одиннадцать: ✅ плохо! Но я отдохнула и доделала День двенадцать: ✅ День тринадцать: ✅ День четырнадцать: ✅ День пятнадцать : ✅ День шестнадцать : ✅ День семнадцать : ✅ День восемнадцать : ✅ День девятнадцать : ✅
Deja refrescos, dulces, azúcares, todo lo que sabes que no te hace bien, sé activo, etc, yo he hecho eso desde el 30 de octubre a la fecha y he bajado casi 5kg (Y eso que no hago ejercicio, si hiciera tal vez bajaría más)
Empecemos: Día 1 [20/03/2020]: ✅ Sudé somo marrana. Pensé que no lo lograría, pero no es complejo como se ve. Día 2 [21/03/2020]: ✅ Me desperté y sentía como me dolía el cuerpo en especial en la parte del abdomen y piernas. Eso me motivó, porque sabía que funcionaba. Día 3 [22/03/2020]: ✅ Hice la rutina normal, a pesar de que, me estaba costando un poco. Día 4 [23/03/2020]: ✅ Me he dado cuenta que el ejercicio 7 me cuesta, me despierto con dolor, pero aún así hago la rutina. Día 5 [24/03/2020]: ✅ Me desperté con dolor de espalda, ya veo un poco de silueta en mi cuerpo y se me va desapareciendo la celulitis. Además, ya no me duelen mis piernas, pero sí un poco el abdomen. Día 6 [25/03/2020]: ✅ Ya no me duele el cuerpo para hacer los ejercicios, pero aún se me dificulta hacer los ejercicios 1 y 2. Además, comencé a hacer estos ejercicios a la par: ruclips.net/video/ahEAnx7SqHA/видео.html para tonificar glúteos. Día 7 [26/03/2020]: ✅ Al fin una semana. Bueno, tengo curva, sí. Habían lonjas o grasita en la por la parte de la cadera donde termina mi panza y pues ya desapareció un poco, ya ni se notan. Ademas, por los ejercicios que les pasé ayer me desperté con dolor de piernas y sí los seguiré haciendo. Día 8 [27/03/2020]: ✅ Logro hacer los ejercicios, especialmente el 7. Por los ejercicios de glúteos me duelen horrible las piernas. Día 9 [28/03/2020]: ✅ Se me hace mucho más fácil realizar los ejercicios. Además, ¿podrán creer que mi papada ya ni se nota, al menos, que exagere mi cara para verla? Dios, estoy feliz. Día 10 [29/03/2020]: ✅ El dolor ahora es soportable. Además, bajé un poco en la cintura. Día 11 [30/03/2020]: ✅ Ya logro hacer los ejercicios con facilidad. Me he percatado que la grasa de mi cuerpo es más dura y mis muslos se ponen más rígidos. Día 12 [31/03/2020]: ✅ Hice los ejercicios tal cual y creo que de a pocos me voy acoplando a los ejercicios 1 y 2. Día 13 [01/04/2020]: ✅ Por si la duda, mi abdomen recién está como la imagen de la 1era semana a diferencia que mi cintura está un tantito más delgada. Día 14 [02/04/2020]: ✅ ¡AHHHHHHHHHHH! Al fin, dos semanas. No sé, si es porque ando feliz, pero los resultados son espectaculares. ¿Por qué? Tengo menos panza, ¿pueden creerlo? Lo silueta de a pocos va tomando forma. Día 15 [03/04/2020]: ✅ ¡Viva la quincena! Me duele un poquito hacer los ejercicios 1 y 2, pero siempre el que me cansa es el 7. Además, me vi en el espejo y siéndoles franca antes me veía de perfil y se veía una panzota y ahora me veo delgada, a las justas se ve que tengo panza, y sí en el abdomen falta que marque, pero ya va desapareciendo la grasa. Día 16 [04/04/2020]: ✅ Hoy desperté más animada y los ejercicios 1 y 2 ya se me hacen más fáciles. Mis glúteos... Dios, redondos, aún no me pongo pantalones ajustados, porque quiero verme en ellos cuando cumpla el mes, es decir es día 30. Día 17 [05/04/2020]: ✅ Sudé como marrana y me he percatado que al momento de encorvarme siempre se formaa grasa del estómago, ¿cierto? Bueno, antes, cada que agarra los rollos eran grandes, pero hoy que traté de hacerlos, les juro que a las justas puedo agarrar un rollo. Estoy feliz. Día 18 [06/04/2020]: ✅ He puesto más empeño en hacerlo un poco más rápido y con fuerza. Cansa, pero es efectivo. Día 19 [07/04/2020]: ✅ Le estuve poniendo más esfuerzo al ejercicio 11, porque se me hacía demasiado fácil, pero ahora sí siento el calor. Día 20 [08/04/2020]: ✅ Hice más rápido los ejercicios, pero con la misma cantidad de tiempo. No veo abdominales, aún está la panza, pero sí hay curva y recién se anda formando el contorno del abdomen. Supongo que, es porque cada cuerpo es diferente. Así que, también haré esta rutina: ruclips.net/video/l-xKEexBL20/видео.html es para bajar la parte del abdomen bajo que es el lugar en donde se me dificulta desaparecer la grasa y en donde quiero que se forme. Día 21 [09/04/2020]: ✅ Gente, ya son tres semanas, ¿pueden creerlo? Y bueno, a mi, recién se me está formando el abdomen, es decir, recién desaparecen te la grasa acumulada del abdomen, panza y la parte baja. Significa... Que si sigo otro mes más, tendré el cuerpo de la imagen del día 30. Me siento feliz, porque es realmente agotador, pero cada gota de sudor lo vale al verme al espejo y ver de lo que soy capaz con perseverancia. Día 22 [10/04/2020]: ✅ Chicos, los ejercicios 2 y 3 me quedan horrible el abdomen cuando los hago, es que intenté subirme un poco más y vaya que sí funciona. Día 23 [11/04/2020]: ✅ Mis piernas están más delgadas que antes, fácil he bajado de talla, porque la ropa me queda un tanto floja. Día 24 [12/04/2020]: ✅ Me dolía un poco la espalda, pero aún asi culminé la rutina. Día 25 [13/04/2020]: ✅ Tremendo cansancio, porque me tuve que levantar a hacer los ejercicios más temprano. Y sí, mi abdomen aún está como en la semana 14, pero bien curveada mi silueta. Día 26 [14/04/2020]: ✅ Ayer me puse ropa pegada y en serio que me vi delgada. Además, tenía unas curvas que Ay.... Me enamoré. Estoy motivada. Día 27 [15/04/2020]: ✅ Ya me puedo hacer los abdominales sin que me duelan y hasta me logro alzar un poco más. Día 28 [16/04/2020]: ✅ Me he vuelto más ágil en cuanto a hacer abdominales, ya no me duele a comparación del inicio y ya me logro subir un poco más. Día 29 [17/04/2020]: ✅ He tratado de hacer doble vez el ejercicio 7, porque siento que es el que más fruto me da. Día 30 [18/04/2020]: ✅ Al fin, el consagrado mes. Real. Este funciona, pero no significa que obtuve el abdomen que se espera, lo que sí aseguro es que mi cintura se adelgazó al igual que mis piernas, tonificó bastante lo que es mis glúteos y la parte de arriba abdomen, está delgada, pero la parte del abdomen de abajo, aún hay grasa, obviamente no tanto como antes, pero sí hay un poco. Para darles una noción de cómo está actualmente mi cuerpo, miren la imagen del día 14, con la diferencia de que mi cuerpo está un poco más formado y la silueta se me nota más. Hasta hoy, queda mi aporte. Gracias a todos por motivarme a seguir adelante. ♥️ Psdt. Aún así seguiré con la rutina, porque estoy realmente feliz con los resultados, porque estamos hablando de un mes, es bastante. Significaría que en 3 o 4 meses tendría un cuerpo de infarto.
I'm starting today! Good luck for me pls♥️ Day 1: ☑️ Day 2: ☑️ (It was really hurt🙁) Day 3: ☑️ Day 4: ☑️ Day 5: ☑️ Day 6: ☑️ Day 7: ☑️ (My little ABS line is here! Omg😍) Day 8: ☑️ Keep going!! Day 9: ☑️ Day 10: ☑️ (It became my routine) Day 11: ☑️ (Omg I noticed two new lines) Day 12: ☑️ (My stomach is getting harder♥️) Day 13: ☑️ Day 14: ☑️ (It's already fourteenth day😯) Day 15: ☑️ Day 16: ☑️ Day 17: ☑️ Day 18: ☑️ Day 19: ☑️ (I feel so much better than before💃🏼) Day 20: ☑️ Day 21: ☑️ Day 22: ☑️ Day 23: ☑️ Day 24: ☑️ Day 25: ❎ (I couldn't exercise today because my bladder hurt a lot😖) Day 26: ☑️ (I come back in better shape!) Day 27: ☑️ Day 28: ☑️ Day 29: ☑️ Day 30: ☑️ (Succes. The results are big🥺)
Maddew ok u got this!!! Keep going I’m doing it too so hopefully I get good results! Also if u don’t mind me asking did u diet? And was this the only workout u did?
Comienzo hoy día: Día 1:✔ Día 2:✔ Día 3:✔️ Día 4:✔ Día 5:✔ Día 6:✔ Día 7:✔ Día 8:✔ Día 9:✔ Día 10:✔ Día 11: Día 12: Día 13: Día 14: Día 15: Día 16: Día 17: Día 18: Día 19: Día 20: Día 21: Día 22: Día 23: Día 24: Día 25: Día 26: Día 27: Día 28: Día 29: Día 30:
My waist has always been around 63-64, but I've gained some kg recently. I've been doing this workout for one week, and here are the results! ✨ Day 1: waist 71 Day 7: waist 67 Thank you, April, I'll keep going! Like if you want to see the updates ❤️
this is literally the first time i understood how to get in stance for the russian twists!!! i always kept falling back, but now i know how to position my weight properly! THANK YOU!!!!
Idk if it’s only me but most of the time i feeel like people are just lying that it works. So here i am to prove if it works or not. I started doing this today. I will be doing this exercise for the next two weeks and will be back soon. DAY 1: i really felt my muscles burning My waist 82cm Day 2: for some reason it was harder than yesterday but i still did it 😊 Day 3: it was still hard to do. somehow my belly feels lighter even tho i ate as much as i used to before Day 4: some exercises are still hard to do without taking a break. Probably because i have never exercised before Day 5: done! Somehow at the beginning of the video i feel more exhausted than at the end. Day6: Today i measured my waist and i was quite shocked. I lost 3cm around my waist and belly. I will keep on doing this workout until i see a very flat belly with ab muscles. Since i have quite a big belly i will have to loose that first. : the exercise is still difficult to do but i am very motivated since i saw a decrease of 3cm of my belly Day7: this exercise makes me sweat a lot. Felt good to work out Day 8: today i am taking a break Day 9: feel exhausted after doing this exercise Day:10 didn’t do it today Day 11: i combined this workout with another 5 workout of april han I stopped doing this workout. I still lost 2cm of my waist and i look fitter than before
Trust me, it works. The biggest mistake you can make to have it NOT work would be to be sloppy and not having your body do exactly what she's doing. Look in the mirror, and try to do the exercise properly despite the pain, and you will NOT be disappointed.
Comencé en realidad el día lunes 25 Mi cintura mide 72 cm Día 1: ✅ Día 2:✅ Día 3: ✅ Día 4:✅ Día 5: ✅ Día 6: ✖️ Día 7: ✅ Día 8: ✅ Día 9: ✅ Día 10:✅ Día 11:✅ Día 12:✖️ Día 13:✖️ Día 14:✅ Día 15:✅ Día 16:✅ Día 17: ✖️ Día 18:✖️ Día 19: ✅ Día 20: ✅ Día 21:✅ Día 22:✅ Día 23:✅ Día 24:✅ Día 25:✅ Día 26:✅ Día 27:✅ Día 28:✅ Día 29:✅ Día 30:✖️ Día 31:✅ Lo finalicé, y mi cintura ahora mide 66 cm😍. Mi abdomen no quedo tan marcado como ella, pero yo no llevo una dieta, así que creo que lo haré una semana más y de ahí 3 veces a la semana
@@doudoulilia5706 She finishes the exercise (thirty days) and her waist is now 66 centimeters (Before was 72 centimeters). She didn't get marks in the abs like the girl in the video because she doesn't have a diet. Soooo she's gonna do the exercise for one week more and then three times a week. (Sorry if I write something wrong)
Day 1: I am starting today. I lost 6kg since November because of non-restrictive diet, but my tummy refuse to budge. I lost a few inches but it's still bulging. Lol. I will be posting daily and I hope I make it. :) Thank you, April!
i'm gonna start with this ♡ like to not disappear lol. i'll be back tomorrow. arms: 30cm legs: 56cm waist: 76cm day 1: i did it. i always do excercise so it wasn't that bad but anyways i'm tiredddddd day2: i hATE THE PLANK ONE but keep going and i feel good uu day 3: done!!! i was so tired but i thought that if i didn't do it i'm gonna regret it, so i did it and im proud of it day 4: ✔ day 5: ✔✔✔ remember to eat healthy !! most of the responsability to lost or win weight it's what u eat 💘 day 6: i think i'm getting less lazy abt the excercices, i'm strongest than the first day (?????) idk day 7: first, obviously this is not gonna work in just seven days, like yes, i'm more strong than the first day but that it's all. if u want to follow this routine for a long time, i'm sure it's going to make changes ♡ for me, i'm gonna keep it doing it but also i'm going to do an legs and arms routine. u can ask me on instagram for them if u want ♡♡♡♡♡
I m 14 years old. I'm studying your sports moves.And, I feel more flexible, of course I do it every day As a result, my back doesn't hurt anymore, and I started sports with you. Thank you really, thank you very much ❤️From Turkey 🇹🇷
@@skyhart615 First, Hello. Every day you do your waist, leg, arm movement, you really go. Of course you won't tire yourself out too much. I don't normally work out, but I started because I was bored in quarantine. As a result, I do it every day and I don't feel pain in one place.😊
I tried this exercise it really work im in the the week two and I see results I’m so surprised for results and really happy I’m try writing in English to share my experience and make some motivation for you 🙈 💪🏻💪🏻💪🏻
@@yukigiro17 mmm su estructura *ósea es delgada por genética al igual que tienen metabolismos acelerados así que creo que no podrías asegurar que son delgados o rellenitos hasta ver una estadística que lo *demuestre *con fuentes confiables.
Day1: ✔ Day2: ✔ Day3:✔ Day4:✔ Day5:✔ Day6:✔ Day7:✖ Day8:✔ (I'm doing this exercise + abs in 2 weeks of Chloe Ting)😊 IT'S HARD I have been doing this exercise for more than a week and my stomach became flatter, but I'll continue to do so for longer.
Замечательные упражнения я их делаю уже 23 дня подряд, пресс виден, талия меньше на 2 см, и ещё делаю пресс на нижнюю часть живота, спустя прям пару дней виден результат, молодец и спасибо за упражнения
Day 1: ✅ Day 2: ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 :✅ Day 7 : ✅ Day 8 : ✅ (omg i see some lines, I'm so happy) Day 9 :✅ Day 10 : ✅ Day 11 : ✅ Day 12 : ✅ Day 13 : ✅ Day 14 : ✅ I will continue because it works :)
Like para que me acuerde xd Día 1: yep 16/feb/20 Día 2: yep 17/feb/20 Día 3:yep 18/feb/20 Día 4:yep 19/feb/20 Día 5:No +1 20/feb/20 Día 6:Yep 21 /feb/20 Día 7:No +1 22/feb/20 Dia 8:yep 23/Feb/20 Pd:Hace dos meses lo estaba haciendo pero me enferme y no puede hacerlo como era, decidí volver a internarlo deseenme suerte porfa uwu
Sinceramente con tan solo una semana se vé el resultado, chicas.. seamos fuertes y más que nada tengamos esa enorme fuerza de voluntad, es difícil.. pero.. si te amas realmente.. Te aseguro que sonreíras mucho Suerte!! Intentenlo
Este es mi 3 día y ya he notado cambios, muy buena rutina👍, denle like para seguir y compartir mis resultados Día 1✓ Día 2✓ Día 3✓ Día 4✓ Día 5✓ Día 6✓ Día 7x Día 8✓ Día 9✓ Día 10 × Día 11 x Día 12 × Día 13 x Día 14 ✓ Por no hacer ejercicio durante esos días, empezé a comer mal y volví a estar panzona pero voy a retomar de nuevo ya que me estaban funcionando los ejercicios 👍😉
::- Day 1: ✔️ I love that this videos actually have some rest time and they’re different from others !! This is kind of a challenge but it doesn’t get me so tired so I love it. 💗💗 (like for not losing myself). ::-Day 2: ✔️ I think I managed it better today !! it is still pretty tiring but I can do this !! 💗💗 ::-Day 3: so much sweat. 🥺 ::-Day 4: still tiring, haha. skipped one day cause I was pretty sick. ::-Day 5: doneeee. It actually made me feel kinda good stretching and all of that being sick. ::-Day 6: doneee. skipped because it was one of my close friends bday. ::-Day 7: I can’t believe a week has already passed by !! I do notice my stomach falter and a tiny bit of an ab definition, also doing an emi wong exercise. second week ::-Day 1: I have more of a flat stomach and i can notice a little bit of definition. ::-Day 2: done, done. Though i’m going to try to squeeze more when doing my exercises. ::-Day 3: done, done, done. ::-Day 4: late but done. 💗 ::-Day 5: done. ::-Day 6: done. ::-Day 7: another week !!!! crazy, huh. third week ::-Day 1 [May 8th]: done. skipped. skipped. ::-Day 2[May 11th]: ✔️ skipped. NO MORE SKIPPING. ::-Day 3: ✔️ ::-Day 4: ✔️ ::-Day 5: ::-Day 5: ✔️ ::-Day 6:✔️
I used to do this a while ago and It really works, theres still a slight 11 line abs even tho Im not skinny and I haven't workout for a really long time now. So I decided to workout again to be more comfortable with my body, wish you luck everyone trying this out!! Don't give up
Empiezo hoy 14/11 •Día 1: ✔ Listo, no me costo tanto pero me cansé mucho y me duele un poco el cuerpo. •Día 2:✔Listo, me costó un poco más que ayer ya que me dolía mucho el abdomen, vuelvo mañana suerte •Dia 3:✔ Listo •Día 4:✔ Listo, la verdad ya no se me complica hacer los ejercicios y los Dolores ya se me pasaron, y en estos cuatro días noté mi abdomen más firme y duro además baje 1 y medio, sigan que ustedes puede 😄✊ -ayer no tuve tiempo de hacer los ejercicios por lo tanto descanse. Día 5:✔ Listo
Когда жизнь делает намеки😱 В апреле ко мне пришла Апрель с тренеровками😳 Занимаюсь уже неделю и это отличная тренеровка для пресса. Всего 10 минут в день, а результат уже через пару дней ощущается... Думаю, если бы я была чуток худей, то смогла бы увидеть пресс, а не только почувствовать😓 Продолжу заниматься... Спасибо за тренеровку 😘
@@ДианаПшицукова-я2ю да, я делаю все упражнения ( иногда могу пропустить ягодичный мостик с махами вперёд, просто не понимаю как его правильно делать, чтобы задействовать мышцы пресса, также от него немного болит поясница. Видимо я просто неправильно его выполняю). Также стараюсь выполнять упражнения каждый день, но иногда могу отдохнуть денёк. Я занимаюсь с 1 апреля и делала всего 3 выходных за это время
@@sjsjsjs7817 57, но вес практически не ушёл, сейчас вешу 56. Я не соблюдала никаких диет и кроме этих делала и другие упражнения, на другие группы мышц.
My journey will start today so wish me luck! Here a little diary: Day 1: ✅ I'm really exhausted, but I tried to stay strong haha. Day 2: ✅ In my opinion it's still veeeery hard. I'm trying my best! 💪😊 Day 3: ✅ It actually was easier today.... I'm impressed lol Day 4: ✅ It is really hot today so I was really out of breath but I did it! (: Day 5: ❌ I couldn't di it today cause I didn't had the time :( Day 6: ✅ It wasn't really hard today, so I'm really happy!
Im doing this for my 3rd time and im impressed with how it feels intense when im doing it ! I will keep doing it a week or 2 with other workouts and see the results 💪🏼 Day1 ✅ Day2 ✅ it would be weird but ive already doing abs workouts but not continually so by today i can see the middle line more clearly 😍 i’ll keep doing it for sure👌🏼 Day3: i did Cloe’s for today. *thanks to the like cause i forgot to update it after doing it today 😂🤦🏻♀️ To speed up the result i decided to do Cloe’s too ..
I'll just write it here for myself Start: waist 71cm Day 1:✔️✔️ Day 2:✔️✔️ Day 3:✔️✔️ Day 4:✔️ Day 5:✔️ Day 6:✔️✔️ Day 7:✔️✔️ 1 week result: waist 70cm Day 8:✔️ Day 9:✔️ Day 10:✔️ Day 11:✔️ Day 12:✔️ Day 13:✔️ Day 14:✔️ 2 weeks result: 68cm Day 15:✔️ Day 16:✔️ Day 17:✔️ Day 18:✔️ Day 19:✔️ Day 20:✔️ Day 21:✔️ 3 weeks result: 67cm Day 22:✔️ Day 23:✔️ Day 24:✔️ Day 25:✔️ Day 26:✔️ Day 27:✔️ Day 28:✔️ Day 29:✔️ Day 30: 1 month result: See new me soon
¡Hola! Quiero contarles como va mi experiencia hasta ahora. 1. Fue el día en el que más sufrí por no poder hacer bien los ejercicios pero aún así termine todos tal y como ella dice en el vídeo. 2. Al inicio del día no podía ni salir de la cama porque me dolía mucho el abdomen, por esa razón me sentí feliz porque se que lo hice bien (No aguantaba que mi novio me toque el abdomen y cintura porque me dolía mucho jaja). Al llegar la hora de los ejercicios, continúe con las máximas ganas posibles, sudaba como cerdo pero me sentía feliz por hacerlo. 3. En este día los dolores continuaban pero con menor intensidad (Supongo que es porque mi cuerpo ya se estaba empezando a acostumbrar a los ejercicios) hice todo el proceso completo. 4. Los dolor disminuyeron y mi abdomen empezó a verse más bonito uwu esa razón me hizo continuar. 5. Los dolores disminuyeron, casi no sentía el dolor y se me hacía más fácil culminar los ejercicios. 6. Me gustaba como se estaba mirando mi abdomen, se veía con más cintura (yo soy flaca pero cuadrada) se me veía con más figura y eso me ponía realmente feliz. 7. Termine la primera semana y me siento satisfecha con lo que he logrado hasta ahora, mi abdomen está más duro y con más cintura, empiezo a visualizar ligeras líneas características de un abdomen firme. 8. Ya no me duele mucho el cuerpo y se me hace muchísimo más fácil hacer los ejercicios. Estoy muy feliz con lo que está pasando en mi cuerpo hasta ahora uwu 9. Este día lamentablemente no pude hacer los ejercicios ); sorry tenía problemas en casa que me quitaron todo el tiempo. 10. Este día regrese a hacer ejercicio y como para "compensar" lo que no hice anoche, me puse a bailar por un hora como para calentar. Después de todo ese me puse a hacer los ejercicios y antes los hacía en modo "principiante " Y ahora ya puedo hacerlos de la manera normal, claro que se me hace un poco difícil pero lo intengo uwu. 11. Hoy día me siento muy feliz porque mi novio me dijo que se me ve más cintura y que cuando me siento no se me ven muchos "Gorditos" eso me hizo continuar con más ganas aún porque se que de alguna u otra forma esto está dando lo que promete. Hoy ya pude hacer los ejercicios "difíciles" con casi nada de complicación y me siento muy orgullosa de mi misma. Nunca me he sentido así, realmente me siento feliz con como se está poniendo mi cuerpo. ¡Chicas si se puede! 12. Este día no hice ejercicio porque llegue super tarde del colegio ): 13. Antes al momento de comer me salía un panza enorme, ahora no tengo tanta panza y veo todos los cambios por el que está pasando mi cuerpo, me gusta. 14. Hoy cumplo mi segunda semana de ejercicioy me siento tan realizada porque cada vez falta menos para llegar a la meta. Hoy por alguna razón se me hizo un poco difícil hacer bien los ejercicios, de hecho, ni los quería hacer pero ¡No me deje ganar! Me levanté, calenté y empecé. Quería que terminará ya pero al final vale la pena. 🍃Controlen su dieta, coman sin exageraciones y traten de estar siempre hidratadas🍃 🎊Confíen en el ejercicio, la mentalidad engaña y les puede servir para obtener resultados más rápidos ¡No se desanimen si no ven rápidos resultados! 🌸Den like para no perder el comentario y seguir dando mi "testimonio" haha🌸
30 days: 1: ✓ 2:✓ 3:✓ 4:✓ 5: ✓: My abdomen is much flatter; I went from being a 6 month to 3 month pregnant :"3. 6:✓ 7:✓:. I find exercise number 3 much easier and I feel my abdomen more flattened 8:✓ 9:✓ 10:X
I’ve done so many work outs but quite on day 3 because they were so hard and made me hate doing it. But this work out was just right for me. Not too long to make me hate doing it, and not too hard or too easy. Now 2 weeks and I love doing it every day. Along with another workout and I can see such a drastic change in my body and my strength level but I’m not in pain. From 55kg to 51kg. And I actually see it toning up! 2 lines, still a big gut but I’ve never seen definition in my abs like ever. 😭 plus after giving birth, my abdominal area was just a disaster!! Now It’s looking so much better. Never thought there was hope for me. I also love the standing workout cuz my toddler doesn’t climb all over me, and all her workouts are apartment friendly.❤
My third day of doing this. I couldn't follow most of the exercise on day 1，but after two days' practice, now I can almost follow the whole exercise. I'm going to continue doing this, and I will update the changes later.
Day 0: Waist: 72 cm Hip: 102 cm Day 1: finally started after 2 days of doing nothing... but I have hyperthyroidism and sometimes suffer muscle cramps so I had to stop midway ;( hope I do way better tomorrow
im doing this too day 1: ✓ (i forget to comment) day 2: ✓ day 3: ✓ •°☆ i missed a day bc i was really busy with schoolwork ☆°• day 4: •°☆ so i did days 5, 6 and 7 but forgot to comment but i have actually seen results. my abs are pretty visible nowband my stomach is a lot flatter now. i'll continue doing the workout but i might not comment results ☆°•
@@filly1533 if ur talking about measurements, i didnt take any- it just worsens my body insecurity so i decided not to measure anything. there are lots of visual results tho. i took a before and after pic and you can clearly see the difference: my waist got smaller by a little bit and my stomach was way flatter. plus, i had the 11 lines :)
Reto de 30 días 🌻 Día 1 (15/01): Fue complicado, hice dos ejercicios en “principiante” y fue agotador, terminé agitada pero se puede! Día 2 (16/01): Este día me dolía el abdomen por lo que me costó un poco más que ayer, pero lo completé Día 3 (17/01): No sentí tanto dolor de abdomen como el día anterior pero me costó bastante, aún hago 2 ejercicios en principiante, pero puedo! Día 4 (18/01): Completado pero me faltó 1 ejercicio (llegó mi amiga). [Me salto como dos días] >hice ejercicios pero no los de la rutina Día 5 (21/01): No me costó tanto como las veces pasadas, pero lo completé. Día 6 (22/01): Esté día no me costo para nada, sudé bastante (me sigue costando los ejercicios de patada “de lado”) Día 7 (23/01): Mi consejo durante estos días es que “apreten el cuerpo” ya que, los anteriores días no lo estaba haciendo pero noté un cambió rotundo cuándo apreté abdomen, piernas, duele un poquito más pero vale la pena!
I am a boy so I will try if this ecercise also work in the boys and not only in the girls, this is my first day, so I just write this for have more motivation. Well this is my second day I don't see any result yet, I give more information when I complete the week. I am in the day 6 and I started to see some results specially in my low abs, I am wonder to see what happen if I continue so that's what I do Day 1: Completed Day 2: Completed Day 3: Completed Day 4: Completed Day 5: Completed Day 6:Completed Day 7:Completed Day 8:Completed Day 9: Completed Day 10: Completed Day 11: Completed
i'm gonna do this one time every day and keep you guys updated ♡ [Can someone who sees this like this comment so i can find the comment] ♡ Back story: At the beginning of quarantine i was quite fit and even had a little bit of abs but when they announced that we weren't able to go outside of the country i eventually gave up on my summer body and started to just snack what i want😅😅now i gained some kilo's and my parents anounced that were able to go on vacation and i need my summer body so i searched on the Internet for some good excercises to get in shape and found this channel i saw alot of positive comments so i decided to try it out too !♡♡ if this gives good results then i'll try the other videos on this channel too !!(for my thighs and arms) Day 0: i was searching for good excercise videos and found this one! There were alot of positive comments so i decided to watch the video, compared to other videos this one had some excercises that are actually not tooo difficult so i was very excited to try it out ! Day 1: Today im starting to do this one time every day (idk for how long). The excercises looked much easier than they actually are😅😅but its still more easy to do then other so im very happy about that !!🤗 I tried all of them and i dont think i did all of them right but its just the beginning ! You could really feel it burning around ur stomach so thats a good thing !✊ Day 2: I ate quite alot today since my aunt and uncle came over so i hope it doesn't affect the results too much 😅. I did all the excercises once today and i felt like it was much more difficult than yesterday, i even took short breaks between some of them haha, also i was sweating much more than yesterday so i hope thats a good thing :) Day 3: i ate quite alot today again :(( everytime i try to loose some weight or actually be healthy my parents cook unhealthy food or we go out to eat with family😬i think alot of ppl know this struggle haha what a timing! Anyway i still feel like i can see a little bit of results?? Idk if im imagining this or if its true since i ate quite alot the past days but still did all the excercises and seeing a tiny bit of results in 3 days is quite fast🤔im really happy tho ! Its not very visible yet but you can see a little bit of "ab" lines on my belly😄 Day 4: Today i had to go to work and to a birthday party so unfortunatly i wasn't able to the excercises :( Day 5: i kind of see some little results and im so happy !!😄 but it does feel like the excercises get harder every time i do this😅 i hope it gives more results later so i will keep doing this on my vacation 🤗 Day 6: today i wa sin the car for the whole day so i couldnt do the excercises :( Day 7: we have arrived at our vacation destination but theres no place to do the excercises so i will buy a mat so i can do it on the terrace tomorrow !! Day 8: i didnt have the chance to do it today and idk when i can continue but i will for sure keep updating ! My aunt said today that i had a really pretty belly/abs lol dont think weird of it its just a sign that this worked alot for me tysm ! Day 9 : i managed to do it today and it felt as if it was much easier after a short period of time not doing this 😆 i still took small breaks in between since im in a very hot environment atm 😅 Day 10: Day 11: Day 12: I think i accidentally skipped/forgot to do the excercises these days🥺🤧 Day 13: x Day 14: ive done the excercises today again and i have to say it gets more difficult everytime !!! I dont think i can say alot about the resulsts atm bc i didnt do it everyday.. So when im back from vacation ill update again !! Have a nice summer everyone !!♡ update after 3 years: Hello! I have not been doing this for three years haha so i am unable to give you guys results on that, however, i am restarting my journey again! I did this work out 3 years ago for i think a good 3 months (i forgot to update omg im so sorry) but i have to say it definitely helped and i got pretty abs (not those bulk ones but perfect ones for summer body!!) I was rlly happy! However, back then i remember i also tried to not overeat too much and drink a lot of water, i also combined this work out with 2 other videos: one for the waist and one for legs, the progress isnt fast but its slow and steady, i will retry this now as i would like the shape back 😆 if theres any questions feel free ro ask
Keep going girl... I wanna start this... I hope I wud get some result... My stomach is fully bloated now... I need to be slimmer... Tnx for motivation..
@@athikatarannum7929 thankyou ! Your message truly made me happy keep going !☺️ you can do it, i will continue in some days since im on vacation and dont have enough space ! Good luck sending love !♡
@@sofie3652 Aww... Thanx deariee... I hope u wud have great glow up... 💖💖💖 Actually I'm a Muslim and I have to fast these days as its a sacred month for us.... After 3 days I'll start doing this...Thnxx
@@athikatarannum7929ofc if u need any more info or help just comment here☺️ please take care love 💘 i wish you all the luck ♡♡ tysm for ur nice messages u made me so happy ☺️ have a nice week !!!
I’ll be doing this so everyone in school Will notice me so let’s gooooo Day 1: I can’t feel my lungs, legs, belly, and whole body but it feels kinda good. Hopefully that’ll be changing soon Day 2: fells a little easier but still kinda hard. I also do 1-2 hours of rope jumping and I eat no sugars and breads Day 3: still kinda hard but some of them are so much easier today. I can already see a little difference and btw my abs hurt but beauty is pain people Day 4: fells better and I already see my belly getting smaller. Ahh I’m so happyyyyt
ok i’m going to get into shape cause the corona virus has me stuck at home indefinitely.
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like so i don’t forget please
i didn’t really notice much change but i lost 3 inches off my waist
Come on keep it up !
Do it!
You can do it
Keep going girly
You go girl...you got this
Where is our "secretly doing it in my room" squad at? ASDFGJKL we can do it guys♡
I’m also “secretly doing it in my room” . 😅 I’m on Day 22 right now and I must say the result is very impressive. Also, I’m doing 2 other exercises together with this. 💪🏻 So, let’s keep going. 💪🏻
@@N332 THANK YOU♡♡♡
@@mmmarriaaa woahhh that's nice!!! Let's get it♡
lol this is so meeee. i thought im the only one 😆 hi guys! let's get it!!!
@@ayennemarieblairesolinap9259 wooow didn't saw that we both said "let's get it" are u an ARMY?
I’m obese I mostly started do this short workout because most of the workouts other workouts weren’t easy for my fat gut that gets in the way In everything To do. Honestly wasn’t expecting much results. I have Been doing these for 2 weeks now and I measured my body today before working out and I just realized I can see a Waistline !!!!! 🥰😭I have a waste line it’s small but you can tell it’s there 😭. I lost an 2 1/2” I never had a waistline before!!! Yay me!!!
Omg yay you!💖 So proud
did you do any diet??
Ahhhh so proud of you!! Keep it up!!! You can do this!! 💪🏻💪🏻💪🏻
Keep goin Bailey! Good Job.
so happy for you!! good job!!!
I love how she gives stretches after every exercise in her video and she doesn’t talk much and gets straight to business. Thats really helpful 😊😊
Yeah, I think so too. Not everyone will give stretches after, which is maybe will give some effect on us later. I had tried chloe ting, and the result is not too much, my tummy is still on bulge😅 Maybe because i didnt stretching before and after because I'm just too lazy to do it and dont know how since chloe didnt give us the stretching. I hope April will give me a result that I expected😁
@@melianiwahyuli1596 chloe has a whole different video for stretching only
@@melianiwahyuli1596 put the fork down and go for runs. You're welcome. Stretching won't burn fat
This is called 废话少说😅
I’ve been doing this workout EVERYDAY and eating healthy for the past 2 months and it wasn’t until like 3 weeks ago since I started seeing good results! Don’t be discouraged if you don’t see results extremely fast, some bodies take more time to achieve abs. I’m so happy because I’d never had defined abs in my entire life and I feel so confident about my body right now 😊 So don’t give up guys, just keep consistency!
My waist went from 71cm to 63cm and my lower belly went from 83cm to 74cm 😊
It seems hard to me but I will try.
Fighting... 😤😤😤
@@marialuizaferreira884 in how much time did you get these results?
Você conseguiu os resultados em quanto tempo?
proud of you all 💙
everytime she says "jiayou!" i recover +5 HP
ㅎㅅㅎ벨 lol so true 😂
Relatable
쨔요우
HAHAHAHAHAHAHHAAHHAHA
😂😂😂😂
0:33 LEG CRAWL
1:10 ONE-LEG UP CRUNCHES
1:57 OTHER LEG
2:37 BREASTSTROKE KICK
3:19 RUSSIAN TWIST
3:58 REVERSE CRUNCH
4:35 SIDE KICK
5:21 OTHER SIDE
6:03 PLANK HIP TAPS
6:41 V-FRONT
7:26 SIDE-UP LEG LIFT
8:02 OTHER SIDE
8:42 SINGLE-LEG BRIDGE
10:06 MOUNTAIN CLIMB
10:41 DONKEY KICKS
11:21 OTHER SIDE
12:07 STREEEEEEETTTTCCCCCHHHHH
THANK YOUUUUU
Thank youuuu 🥺
Thank you
Danke
❤❤❤❤
This really works! If it doesnt work for you its probably because 1. You arent engaging your abdomen muscles during exercises, 2. Are eating high amounts of food (too many calories over a normal amount) 3. Not being consistant enough. Hope this helps, keep doing well to see better results
Día 1: 💚
Día 2: 💚
Día 3: 💚
Día 4: 💚
Día 5: 💚
Día 6: 💚
Día 7: 💚
Día 8: 💚
Día 9: 💚
Día 10: 💚
Día 11: ❎
Día 12: ❎
Día 13: 💚
Día 14: 💚
Día 15: ❎
Día 16: 💚
Día 17: 💚
Día 18: 💚
Día 19: 💚
Empiezo a ver como las líneas en mi abdomen aparecen, así que no paro. Me siento híper motivada, a seguir adelante. 💜 // I start to see the lines in my abdomen, so I won't stop. I'm very motivated, I will keep going. 💜
Like para no desaparecer.
LushXDoblX jsjdj
yesssss good job!!!
Keep it up! You’re gonna be proud of yourself
Que anduviste comiendo en esa semana?
Tengo la misma pregunta como fue tu alimentación?
im not in school right now (as everyone) so imma start doing this routine everyday!! like for not disappear!?
waist: 75cm
hip: 97.5cm
day 1: done (was really hard but i know is the first day so imma keep doing it)
day 2: done (its hard yet)
day 3: done (today was a litle bit easier than yesterday)
day 4: done (the exercise is getting easier)
day 5: done (
definitely easier than the 1st day)
day 6: done (i fell really stronger)
day 7: i didn't do it... sorry
day 8: done (same as day 6)
day 9: i was feeling sick today and also i hurted my knee !! 💔 but imma try tomorrow.
day 10: done (was really easy today)
day 11: done (same as yesterday)
day 12: done ( was really realy easy today)
day 13: done (same as day 12)
day 14: done ( i feeling so good bout it )
day 15: done (same)
day 16: done (i forgot to say that im doing the slim thigh routine as well)
day 17: i didn't do it... apologize me!!
day 18: done ( my measurements in the middle of my secong week are
waist: 71.5cm
hips: 95.5cm
(im really proud of myself... im gonna continue doing this workout)
day 19: done ( feel really really strong)
day 20: done (the exercises were really easy :)
day 21: nop sorry...
day 22: done (Imma try to start a easy diet tomorrow, wish me luck :) )
day 23: done ( i was feeling kinda weak today but i did it)
day 24: done ( im feeling really proud of myself)
day 25: done ( same as last days)
day 26. nop
day 27: done (same 😋)
day 28: done
day 29:done
day 30: done
my experience:
the first days were so bad the excersises were very hard so excersises i didn't can do it
around the second week i start seeing results my waist was smaller
i didn't do diet...i just tried to eat less sugar and stuff
was a nice experience really
i didn't get the same results cuz i was fatter than her
i can see great differences actually i have a samller waist and more defined abs
ofc i'll continue doing this excersises with the slim thigh one that worked really good
and...now what everyone was waiting for
(the results)
waist: 69.5 cm.
hips: 97 cm.
thanks to everybody who was motivating me during this workout
and also to April for this workouts that is helping us to change ours lives xo.
see u. lot of love x. A
ouuuu, goodluckkkk
GOODLUCK!!!
U thicc
does your abs ache ? i’ve been doing it for 2 days (2 times day)) i don’t feel any aching
@@arianasully6598 hii! i just feel a little bit of aching when i'm doing the excercise but after not! (i'm doing it once at day)
Everyone be walking out of quarantine looking like models with perfect abs :’D
I am trying so hard to do it everyday omg u can't even imagine :') like i AM DYING i am doing like 5 workout every day, that's like and hour or so per day,also eating breakfast, dinner (no snacks) and water :')
I’ve been exercising since day 1 of quarantine and not gonna lie I feel great :D (and fitter probably idk). So yea keep up and self care, you’ll probably have a HUGEEEE glowup afterwards
@@aderuty1800 i hope So, because my body shape it's not thin or fit at all but i've reas that it's easier to get thinner for people who are fatter (like me) i weigth like 61k rigth now, the problema it's that i am short So it's not my adecuate weigth kinda have to lose like 6kg At least, anyway toda y it's my third day,not giving up :'D
Read*
You know that's imposible
Remind myself to do it every day 😂
Day1 12/3: ✅
Day2 12/4: ✅
Day3 12/5: ✅
Day4 12/6: ✅
Day5 12/7: ✅
Day6 12/8: ✅
Day7 12/9: ✅
Day8 12/10: ✅
Day9 12/11: ✅
Day10 12/12: ✅
Day11 12/13: I felt bad so I didnt do it.
Day12 12/14: ✅
Day13 12/15: 😢
Day14 12/16: 😢
Day15 12/17: 😢
Day16 12/18: 😢
Day17 12/19: 😢
Day18 12/20: 😢
Oh no I’m so busy.....! I will restart it today.
Day19 12/21: ✅
Day20 12/22: ✅
Day21 12/23: ✅
Day22 12/24: ✅
Day23 12/25: ✅
Day24 12/26: ✅
Day25 12/27: ✅
Day26 12/28: ✅
Day27 12/29: ✅
Day28 12/30: ✅
Day29 12/31: Happy New Year !
Day30 1/1: ✅
I felt my body become light but the weight didn’t be low~
Ayoo! Come back
thank you for upadating us!! I've seen a lot of people do these things but they never update :/
You can do it!!!! 🏃💪
Yesss you got itttt keep going!!! 🤗🤗🤗
keep going
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅ starting to see a difference
Day 6: ✅ lost a lot of fat around the sides, some tone
Day 7: ✅ the exercises are easier to do
Day 8: ❎
Day 9: ✅x2 lost a lot of weight, noticeably thinner waist
Day 10: ✅
Hello thereee, I'm doing this challenge as well. Can I ask you something? In her transformation video there's plenty of moves that she doesn't include here. Do you do those moves as well or just the moves in this video?
good luck keep going
1. 0:38 足歩き
2. 1:19 片足あげてクランチ×2
3. 2:39 平泳ぎキック
4. 3:20 左右腹筋
5. 4:02 でんぐり返し
6. 4:43 横向いて足斜めに伸ばす×2
7. 6:06 プランクで腰を左右に
8. 6:47 V字クランチ
9. 7:27 横向いて足あげさげ×2
10. 8:48 片足ブリッジ上キック×2
11. 10:08 山登り
12. 10:49
Wow first Japanese comment I saw
ありがとう! :)
助かります〜！！ありがとうございます
Results: upper belly stayed the same and lower belly decreased by 1.5 in. I never got abs but I didn't work out *that* much. results stayed the same after 15 days. the workout did get a lot easier though. initially, I struggled with a few exercises, but now I can do them all perfectly without running out of breath or even taking 10 sec breaks. i didnt change my eating habits (ive been told my portion sizes are quite large for my size) and my lifestyle is very sedentary. good luck to you all!
upper belly: 24 in
lower belly: 31.5 in
okay lets do this!
Day 1: Check!
Day 2: Check!
Day 3: Check!
Day 4: Check!
Day 5: Check!
Day 6: Check!
Day 7: Check
Upper Belly: 24 in
Lower Belly: 31.5 in
so that stayed the same... let's try another week!
Day 8: check!
Day 9: Check
Day 10: Check!
Day 11: check
Day 12: Check!
Day 13: Check
Day 14: Check!
Upper Belly: 24 in
Lower belly: 29.75 in
Day 15: Check
Day 16: check!
day 17: Check
day 18: Check
day 19: Check
day 20: Check
day 21: Check
day 22: Check
You can do it!! I will look forwards to your results
@@littlestmacmuffin7998 Thank you!!!
goodluck! i was the same (except less bloated), but i started seeing results after day 12!
@@freyamamamia15 Thank you! and hopefully i will see results soon too! i really want abs :D
I did this at quarantine with her other videos (slim legs and arms) and at the first week u could see results, and in a month i really got fit when I' ve never been.
So everyone, u can do it, its hard in the beginning but after a week its easier (sorry for my English)
I don't know if i can do this but thank u for your advice 💕😭
Aquí vamos:
Día 1 ⭕
Día 2 ⭕
Día 3 ⭕
Día 4 ⭕
Día 5 ⭕
Día 6 ⭕
Día 7 ⭕
Día 8 ⭕ El cambio ha sido mínimo, a pesar de que no me salieron las marcas verticales, noto que se redujo un poco mi abdomen.
Día 9 ⭕
Día 10 ⭕
Día 11 ⭕
Día 12 ⭕
Día 13 ⭕
Día 14 ⭕
Día 15 ⭕ Esta semana el cambio es más notorio, de nuevo se redujo el abdomen y noto dos lineas verticales en mi abdomen, aunque apenas son visibles jaja. Ahora es más fácil realizar la rutina. Voy a seguir hasta el final.
Día 16 ⭕
Día 17 ⭕
Día 18 💔
Día 19 ⭕
Día 20 ⭕
Día 21 ⭕
Día 22 ⭕ Las líneas verticales son más profundas, nunca he tenido así de definido el abdomen, también lo noto más bajo, y en la parte superior se notan levemente los músculos ( abdominales)... creo que mi reto es bajar la parte baja, es la que menos ha cambiado y donde tenía mayores índices de grasa.
Día 23 ⭕
Día 24 ⭕
Día 25 ⭕
Día 26 ⭕
Día 27 ⭕
Día 28 ⭕
Día 29 ⭕
Día 30 ⭕ Finalmente llegué al día 30, mi abdomen se redujo mucho, y se me definieron los abs de la parte alta. Tengo líneas verticales bien definidas y profundas. Me emociona saber que funcionó, si bien no obtuve el mismo abdomen, es notorio el cambio que sufrí. Volveré a realizar la rutina por 30 días más, debo trabajar por más tiempo y más duro el abdomen bajo. Este mes no hice dieta y vi cambios, el próximo será acompañado de dieta y un poco más intenso.
Para todos los que quieren intentarlo, sí funciona, tal vez no en el mismo tiempo ni de la misma forma, sin embargo, si perseveran alcanzaran los resultados deseados. No se rindan y sigan hasta el final 💪🏼 ustedes también pueden.
Heyyill Palma enserio me motivaste ,yo también lo haré :)
Heyyill Palma entre cada ejercicio cuanto descansaste? ojalá respondasss gracias
Wey gracias ahora lo woa hacer , sufriremos en el camino pero el resultado será excelente :')
Le tomate ca pura para darme motivaciones en momentos que ya no pueda y pensar esta morra lo logro yo también puedo xd
Can you translate for me ??~
Im doing an emi wong workout program while trying this out, so lets see how long my motivation gets me ;-;
Day 1: ✅
(slightly dying in some of the workouts, but was able to do it while pausing only a few times.)
Day 2: ✅
Day 3: ✅
(Did another emi wong ab workout with this one, so tired when it came to this workout, didnt feel as intense because i was exhausted but still tried my best 😌)
*day 4: was busy so didnt work out*
Day 4 (make up day) : ✅
(i feel like all my progress restart since I took a break, but i think there are still some changes.)
Day 5: ✅
(worked extra hard + did some cardio)
Day 6: ✅
(starting to see good results)
Day 7: ✅
(finished emi wong's workout program; started to see better results, and im not as tired as when i first tried the workout)
Day 8:✅
(finally found time to workout again... less tired, feeling the burn. still much definition)
Day 9: ✅
just comment here to motivate myself 😭😭
Day 1 - 19.12.19: ✔
Day 2 - 20.12.19: ✔
Day 3 - 21.12.19: ✔
Day 4 - 22.12.19: ✔
Day 5 - 23.12.19: ✔
Day 6 - 24.12.19: ✔
Day 7 - 25.12.19: ✔
Day 8 - 26.12.19: ✔
Day 9 - 27.12.19: ✔
Day 10 - 28.12.19: ✔
Day 11 - 29.12.19: ✔
Day 12 - 30.12.19: ✔
Day 13 - 31.12.19: ✔
Day 14 - 01.01.20: ✔
Day 15 - 02.01.20: ✔
Day 16 - 03.01.20: ✔
Day 17 - 04.01.20: ✔
Day 18 - 05.01.20:
Day 19 - 06.01.20:
Day 20 - 07.01.20:
Day 21 - 08.01.20:
My god English
Did u see some results?
@@butterflykisses2821 well, my low belly tighten a little bit, decrease about 3-4 cm (sorry for my bad english)
keep going!! you can do it
you can do this!!!!
Let guys im gonna start:
Waist: 70
Weight: 56.2
DAY 1:✅
DAY 2:✅
DAY 3:✅
DAY 4:✅
DAY 5:✅
DAY 6:✅
DAY 7:✅
DAY 8:✅
DAY 9:✅
DAY 10:✅
DAY 11:✅
You got this!!
go on !!!
You can do it!!
Fighting !
Where’s the update
starting on 20/10 - i'll be back in 30 days.
Like this comment for updates!❣️
Day 1: ok that’s was H A R D i’m sweating like a dog haha but i did it, so try it guys with me :)
Day 2: this day was less harder than yesterday, but it makes me feel good so i’ll continue doing exercise. (I tried eating less calories as well)
Day 3: i couldn’t do it sorry
Day 4: did it twice 💪🏼 but i’m really sore haha
Day 5: done
Day 6: done
Day 7: done
so this little journey is done! at the end of the week i noticed i have a little more defined abs and i can see that line that was never there before 😹 It was hard af at first, makes sense since i’m not a very active person but i really loved the results so i’ll keep exercising. I tried to cut on calories, daily walking, stay hydrated and just keep going! Remember no pain no gain:) oh and I’ll suggest you guys to combine this with any Chloe Ting's abs routines.
thank u so much ♡
Oh my gosh. I did it today too. Infact I just finished, it was hard.
.
U can do it 🙌🏻💪🏻
I'm getting inspired 😂 thank u😊
Love Chloe ting also❤️ her videos are really good
like para que me acuerde😃
1: ✅ (me costaron mucho)
2: ✅ (estaba bastante cansada pero de todas formas los terminé)
3: ✅(cansada pero no fueron tan pesados)
4: ✅ (me cuestan menos!! igual sigo sin poder hacer los abdominales al revés, así que los reemplazo por abdominales comunes)
5: ✅ (estoy muy emocionada porque me salieron los abdominales al revés, y me cuesta mucho menos, noto cambios en el tamaño de mi cintura y eso me motiva mucho)
6:
7:
8:
9:
10:
11:
12:
13:
14:
si termino digo mis resultados :D
edit: me detuve por mucho tiempo por algunos problemas de estudios y demás, pero estoy volviendo esta rutina porque en esa casi semana haciéndola tuve buenos resultados ^^
Ward :v
Ward
.
Ward :::::v
ward.
- waist : 60
- height : 1m65
- weight : 50kg
• Day 1 : done √
• Day 2 : done √
• Day 3 : Unfinished, yesterday I had a lot of homework so ...
=>>> Today I made up for day 3, the upper belly shows a bit of the AB Crack, the lower belly - still fat ...
• Day 4 : done √
• Day 5 : done √
• Day 6 : done √
• Day 7 : done √
• Day 8 : done √
• Day 9 : done √
• Day 10 : done √
• Day 11 : done √
• Day 12: done √
• Day 13 : done √
• Day 14 : done √
• Day 15 : done √
• Day 16 : done √
• Day 17 : done √
*Edit : keep going with me guys 😭 Remember to drink plenty of water it's the most important 💞
Update
Oke bạn ơi
1m65 50kg là đẹp rồi
@@linhang4997 không cậu ơi, người mình tích mỡ ở chân nhiều lắm nên khá là không đẹp ((: mục tiêu là còn 48- 45kg
What do you eat ?
OMG. I've been doing this with other workouts for only 4 days and am already seeing results. Definitely recommend!!!
Vamos a intentarlo
Día 1: ✅ (Batallé demasiado, pero no paré)
Día 2: ✅ (Amanecí molida por el día uno, pero no me rendí)
Día 3: ✅ (Completado, aunque me duele el cuerpo, especialmente el cuello y el abdomen)
Día 4: ✅ (Listo, solo amanecí con dolor en la cadera)
Día 5: ✅ (Amanecí con dolor en la pierna izquierda en la parte de los gemelos(?. Ayer olvidé calentar, así que creo que fue por eso. 😂 Ya a la hora de los ejercicios todo estuvo bien. 😊)
Día 6: ✅ (Persistió un poco el dolor de la pierna, pero no me afectó en los ejercicios)
Día 7: ✅ (Completado, me cuesta menos hacer los ejercicios)
En esta semana noté ligeros cambios en mi abdomen y me siento más ligera. Siento que pude haber mejorado más pero creo que esta semana me excedí en la comida 😂 Espero esta próxima semana poder comer mejor, pero por el momento a seguir con la rutina 💪
Día 8: ✅ (Hice los ejercicios en mi cama y los sentí más complicados. No volverá a pasar 😥)
Día 9: ✅
Día 10: ✅
Día 11: ✅
Si te duele el cuello es porque estás centrando en ese lugar el esfuerzo, debes centrarte más en el estómago y tratar de no tirar tu cuello hacia adelante en los abdominales
@@belenirrazabal9783 Gracias por la información. De hecho hoy ya no amanecí con el dolor así que creo que ya mejoré 😅
ward
Y que tal tu esfuerzo? Pudiste ver resultados en tus tres días ?
Ansiosa por saber si te funciono
この運動を16日間毎日欠かさずやったんですけど、左右の脇腹辺りに影(？)ができはじめて前よりもウエスト5cmも細くなってました！まだ引き締めたいのでこれからも続けようと思います💪✨
あなたは素晴らしいです!
Here is the 30-day firm Abs challenge video ruclips.net/video/hWbTDMXVnDk/видео.html 记录30天马甲线养成的视频在这里 ,做不动的时候可以看一看，能多些动力❤️
AprilH 这三十天里 只需要每天运动十分钟吗？ 饮食方面呢？
@@krissyrong409对的～饮食我有少吃油腻和甜的，然后每顿别吃太饱，每天量体重就好了
請問一下 每天保持飲食方面和10分鐘運動就一定能在30內完成馬甲線嗎？
@@linyi5295 每个人的体质不一样，30天不行你就40天，最后肯定会有的～
请问这些动作都是要连续着做的，不能停止的吗？还是可以休息一下再继续下一个？
Guys plz don't hate her if u don't get 11 line abs in 7days it's basically because of our diverse body shape
Hey I just want to say I have always been insecure of my stomach, thigh and arms but April really helped me and my friends around me are starting to realised I am slimming down 😭❤️❤️ THANK YOU SO MUCH IM NOW MORE AND MORE CONFIDENT WITH MY BODY APRIL 🥺❤️❤️❤️ !!
You are so welcome and I am proud of you!
@@AprilHanFit I love you so much for all your work, you and Chloe ting made me look so much more better, on Sunday my family members kept commenting on my weight loss 😅 I'm not gonna stop, I'm going to keep going and make exercising a norm for me, if it weren't for you I wouldn't have started at all!!!
@@AkshanyaA Good job, girl! I am proud of you!
Recuerden que la grasa se distribuye por todo el cuerpo, asi que la perdida de grasa sedara en todo el cuerpo, no se desanimen si no ven resultados muuuuy visibles la primera semana ♡uwu
La quema de grasa es proporcional ;3
Yo ya llevo casi el mes y sigo igual :
@@paolaandreaavilaanaya8340 No es solamente hacer ejercicio, también es cuidar la alimentación. Ánimo
@@conor1472 También lo hago TwT
@@paolaandreaavilaanaya8340 es porque debes hacer un deficit calórico para bajar el abdomen
30 Days (including result on day 15 & day 30!!!):
Day 1: Done
Day 2: Done
Day 3: Done
Day 4: Nope
Day 5: Done
Day 6: Done
Day 7: Done
Day 8: Done
Day 9: Done
Day 10: Nope
Day 11: Nope
Day 12: Done
Day 13: Done
Day 14: Done
Day 15: Done
Result: So I've been doing this for 15 days now (not entirely consistent but anyways), and I just wanna say it's definitely working! I eat regularly (including sugar and all that) and my lines aren't really defined yet (probably just because I eat too much). However, my abs are firmer for sure and think my waist is smaller as well. Imma continue for another 15 days and see what happens! Oh also this is the only exercise I'm doing for now.
Day 16: Done
Day 17: Done
Ok so like I have to stop this for a while due to my physical condition but I’ll be back guys
ok I'm bk
Day 18: Done
Day 19: Done
Day 20: Done
Day 21: Done
Day 22:Done
Day 23:
im so proud of you !!
@@mydaffodil5694 Awww thank you so much u honestly just made my day!
Have you seen results ???? I really wanna know!!!
Yolanda Martinez I have been doing it since she published the video. It works wonderfully! The only thing I would say is that if I eat too much for one meal, I won’t be able to see the definition for that day haha
Yolanda Martinez I will post my results on day15 and day30!
Start : 0:30
Day 1 : 🌸
Day 2 : 🌸
Day 3 : 🌸
Day 4 : 🌸
Day 5 : 🌸
Day 6 : 🌸
Day 7 : Rest 😼
Day 8 : 🌸
Day 9 : 🌸
Day 10 :
Day 11 :
Day 12 :
Day 13 :
Day 14 :
So guys I started this 2 days ago and I am sticking with it I wanted to give you updates. I am 169(let's say 170 😆) cm and 55 kg. Pls like so I'll remember
Day 1: it was so hard. I tried my best but I couldnt do every move right. İt burned like hell
Day 2: it was easier but it still burned. After doing it I felt so strong
Day 3: Okay so today I was think ing about quitting but then I told myself to stop being dramatic and did it. İt was easier I wasnt good at reverse crunches but except that I did it all like her. I'll write you guys tomorow
Day 4: I did it! İt went really quickly I lost like 0.5 kg and I am pretty toned but I have side belly fat and it annoys me soo much with this exercise my waist looks slimmer already.
Day 5: Okay so today was a lot easier yet it still hurted. My abs seem same but my I definetly feel my waist burning. My legs are soo sour. I'll write u tomorrow.
A friendly tip 🍓: Try not to worry if you are doing the moves perfectly. İt becomes better everday! Try your best don't worry about the rest
Day 6: ✔️ done it! I am starting to see lines of my abs but I am not sure
Day 7: So this is my rest day but you should know I HAVE ABS the lines are defined and even if I eat a lot I dont gain much weight. I will continue the workout tomorrow. ✨
Day 8: I did the workout and I feel so Light now. İt used to be very hard but I think I got used to it. My calves are some what slimmer
Day 9: so last night I binge eated and now I am kinda bloated so the exercise was harder but it was a huge wake up call for me to eat healthy. So today I ate all healthy and did the exercise 💗💗
Day 10: did the workout and I weighted myself. I lost 1 more kg!! ✨👑
Day 11: ✅✅ done it! I know I say this a lot but the more you do the easier it gets. I mean I was dying in the first day but today was so easy. Anyways my abs seem usual but my thighs slimed down a lot! I have a tight gap, I guess. İt's not that much but it's still better then before
Day 12: Did it! I had to take a break because I injured myself while doing this so I paused the video for a few seconds. But still did it, my abs are still the same 🥺🥺🥺 but my legs are slim now
Day 13: okay, I have no idea whats going on rn. My abs haven't changes but I lost weight and got a thigh gap. My belly is still the same and it's really stressing me but I am doing this for 30 days. So I done it anyways
Day 14: I am getting less bloated and I am motivated to eat healhty. My waist is so much more slimmer
Day 15&16:Guys even though I eat unhealthy from time to time I'm 53 kg and my abs are more defined like I said I don't have abs I wanted but I am getting there.
Day 17: since I am on my period and didn't eat much at the breakfast, I was a bit tired and unmotivated to do it BUT I DİD!! it was harder than usual but it's okay
Day 18: guys my family noticed my change and they think I look so different, honestly the effects doesnt seem so big to me but I cant expect perfection at first. I only have 12 days to go anyway
Day 19&20: okay so my parents HAD to make desserts. I ate a lot and got bloated but I don't regret it. I'll just keep doing this. Honestly my abs haven't changed much so I decided to start doing HIIT workouts
Day 21: I have myself a rest yesterday. But I am back on track. I know you guys want updates like my weight and all but it didnt changed. And my progress is not like the video
Day 22&23&24: Guys my stomach is flat but my lower belly didnt even changes a bit! So I also started to make lower ab exercises. Though this workout isn't going like I wanted I am still motivated!
Day 25: did the workout my waist is slimmer than the start
Day 26&27: I have no idea what changed in 2 days but my belly is so flat right now. Maybe it's because I got better at doing exercises. I am currently 52 kg's
Day 28: ✅I wore a jeans I haven't been for 3 weeks and it was loose especially the waist area
Day 29&30: I did it. Since it's a 30 day challenge I was expecting to reach full results but I'm kinda dissappointed. Sure I lost weight but my abs didnt changed much. I would recommend this workout but it was not really affective for me
no need to stress out if you aren't seeing definition in your abs! Continuation of this and other exercises they will show through! You have already lost kg and are seeing a thigh gap and slimming out meaning your body is utilizing fat storage just not particularly in your stomach region.
I can just say keep it up and eat 3/4 of the meals that you would normally make for yourself and try intermittent fasting - Eating from certain parts of the day I eat from 12pm to 8pm~ its hard when i wakeup in the morning early and have to not eat breakfast but depending on when you or your family eats dinner you can change the hours from 11-7 or 10-6.
Diet is REALLY important when it comes to getting defined abs especially if this video is the only one you are utilizing to lose weight.
- id reccommend adding more of her videos or trying out Chloe Ting's "Do this everyday to lose weight" video!~ I've been mixing three of Aprils videos (Thighs calves and this one) with that video and after around 3 days.
(im 174cm and started at 72kg, now im down 1kg ~!)
@@SceneeMuffin does this make your stomach flat?
@@SceneeMuffin thank you :))
Wow thanks for details today was my 2nd day, i will do 30 days challenge.
I will not give up. I can doit i will do it😊😊😊😎
@@varshasehrawat7962 you can do it! I believe in you. First days are kinda hard but the more you do the better you get
Thank you for showing in the right corner a beginner version for most of the exercises! It was very helpful having that :)
I am happy that it is helpful 😊
24.12
Day 1. ✅I feel an easy tension in my stomach. I was pretty easy for me bc I active enough though I’m tired a bit.
Day 2. ✅I hate myself. I ate a pizza and cookies so I did the extra 2 times. Fill the same.
Day 3. ✅
Day 4. ✅
Day 5. ✅
Day 6. ✅
Day 7. ✅
Day 8. ✅ You know New year...
Day 9. ✅
Day 10. ✅
Day 11. ✅
Day 12. ✅
Day 13. ✅
Day 14. ✅
Day 15. ✅
Day 16. ✅
Day 17. ✅
Day. 18. ✅
Day 19. ✅
Day 20. ✅
Day 21. ✅
What can I say about the exercise? Through all these 3 weeks I never miss the training. Tbh I started to eat healthy only a weak ago. Nevertheless I can see the results. Of course it not in such way like April’s but my abs became more relief and fit. There is appear too cubes and I’m glad sm.
Day 22.✅
Before : 63cm
I have done for 7 days
After: 59cm 🥰🥰🥰 sr for forget to update :)))
Ummm update??
@@aaryapatel7453 sr i had forgotten
@Online Job Malayalam No, i didn't
@@jennifernguyen5109 in just 7 days?
@@valeriab7272 yes, but now i am quite lazy so i change into a cardio workout for less time
Gonna try and stay committed to doing this workout!
✅Day 1: Did full workout but did it at a much more slower pace than she did and did any alternatives. I also took quite a lot of breaks but tried my best. After finishing, my stomach muscles were hurting a bit so I did more stretches.
✅Day 2: My stomach muscles were still hurting from yesterday so I struggled doing the workout and only did half of it. Also no results yet (of course it’s still too early)
✅Day 3: My muscles don’t hurt as much and managed to do all of the workout. It was a bit more easier to do and didn’t do any alternatives. Managed to keep up a bit but I still took quite a few breaks and bit slower pace. My stomach looks like it has lost a bit of fat but not a huge difference.
✅Day 4: Similar to yesterday. Managed to do it and was a bit more easier this time.
- I’m gonna come back and update again on the seventh day.
✅Day 7: Didn’t do it on day 6 but did it today. The workout is more easier and I’ve lost a bit of fat that’s kind of noticeable but it doesn’t look as toned as hers was on day 7.
Good Job! Also thanks for this detailed feedback~
Hello thereee, I'm doing this challenge as well. Can I ask you something? In her transformation video there's plenty of moves that she doesn't include here. Do you do those moves as well or just the moves in this video?
Empecé hoy!
Medidas: Cintura:73cm, Abdomen :84 cm, Gluteo: 89 cm y Pierna: 50cm
Día 1: Ni me dolió
Día 2: No pude ni estornudar
Día 3: Tiemblo como maraca
Día 4: Empecé a tomar te verde todas las mañanas
Día 5: Las abs del inició me cuestan demasiado trabajo. Me quemaaaaa. Agregué otras abs al final!
Día 6: Tomé una taza de te verde antes de empezar, me gusta verme al espejo mientras realizó los ejercicios porque al apretar el abdomen se ve delgado (aunque todavía no es así) pero me hace ilusión jajajajaja intentenlo!
Día 7: Aún no me veo como en la foto del video a los siete días jajajaja pero sigo constante
Día 8: Sigo haciendo los ejercicios, mi mamá me cuenta los tiempos jajaja Tengo panza todavía :c jajajaja pero no me rindo! Al fin encontré la forma de hacer las abdominales sin lastimarme el cuello. Las manos van detrás de la cabeza! No detrás del cuello!
Día 9: Me quemó todooooo el abdomen! Lo hice bien! Vamoooooos
Día 10: Aquí sigo...
Día 11: No puedo creer que ya lleve once días Jajajaja Roma no se construyó en un día, hasta ahora el único y recalco ÚNICO resultado que veo, es la linea media de mi abdomen, se marca un poco más, pero sigo marrana todavía. La verdad es que intento agregar otros ejercicios pero tiemblo como maraca.
Día 12: Día 12! Jajajaja sigo gordaaaaaaa y claro que no como grasas, tomo te en las mañanas, y dejé el azúcar. De ahí en fuera nada más, hoy mire mis piernas un poco moldeadas. Jajaja
Día 13: Ni soñar que me vea como el video jajajajaja agregué unas crunch bicicleta esas si me queman. YA ME CANSEEEEEEE
Día 14: Olvidenlo no me veo como en la foto jajajaja pero si se marca mi raya media del abdomen y creo que estoy loca pero siento que estoy un poco firme, un poco, dije un poco.
Día 15: Ugggggh día 15!
Día 16: Motivenme jajajaja
----- Tuve que suspender por una cuestión de salud, pero hoy continuo. No esperaba ver taaaaaaantos mensajes dandome ánimos jajajaja les seguiré escribiendo cómo va todo----
Día **: Ya ni se que día ponerle porque suspendí más de una semana :c Supongo de debo comenzar desde el inicio, que triste, pero bueno. Continuo, ahora me pongo crema con alcanfor antes de hacer ejercicio y antes de dormir porque leí que sirve jajajaja Compre en la farmacia pastillas de alcanfor (así las pedí $8.00) y puse 4 pastillas (eran tres pero puse cuatro para que amarre, a ver si no me intoxico) en un bote de crema corporal (de 172 g). Hice los ejercicios, hasta ahora todo igual. Dicen que hay que visualizar para materializar, yo me visualizó con mi abdomen plano.
Día **: Hoy sí me dolió mucho mucho más que ayer.
Día **: Muy emocionada! Mi hermano me prestó unas ruedas de peso (no se como se llaman) jajajaja y con eso trabajo oblicuos. Me dolió mucho hoy y cuando hago oblicuos veo como mi músculo se estira jajajaja y eso me ilusiona. Gracias por sus palabras de apoyo!
Día **: Me dolió y sude, le agregue algo para glúteos pues aprovechando no? JAJAJA Hice como 45 min en total
Dia **: Ya no tengo fuerzas ni para escribir
Día **: Agregué 15 min super intensos de pierna y glúteo. Adivinen quién no se pudo ni bañar.
Día **: Es muy triste creer que puedes modificar tu cuerpo de años en tan solo un mes.
Día **: Mi meta son cinco meses para ver resultados.
Día **: Mu cintura se redujo un centímetro, un miserable y bendito centimetro!!!
Día **: Uuuuuuuuugh
Día **: Esto va muy en serio. No me rindo
Día 21/01/2020: Compre ligas de resistencia. Hago aproximadamente 40 minutos de ejercicio al día!!!!!!! Y lo único que veo es que la linea media de mi abdomen y la parte alta un poco marcada. Quiero bajar la lonja no las costillas ptm!!!!!
Ya deje el azúcar, no soy fan de la chatarra y tomo te verde... dios qué más quieres de mi?
Día 23/01/2020: Cambie todo! Cambie la rutina, haré una más completa. No digo que esta sea mala, simplemente quiero una que me duela, con más repeticiones y más series. En fin, hice un plan semanal, hay que tener esto en orden jajaja de todos modos les iré diciendo como voy.
24/01/2020: Cómo que ya duró mucho Enero no? Jajaja
25/01/2020: Corrí algunas vueltas. Algo leve.
27/01/2020: Organicé mi plan de actividad jajaja la verdad estoy muy emocionada porque veo mi abdomen un poco, cómo se dice? No delgado, sino marcadito, veo algunos musculos de mis oblicuos, veo el contorno del core y la linea media. Aunque!!!! Sigo teniendo llantitas, pero bueno. Eso me emociona.
28/01/2020: Alguien sabe si el 2020 trae más meses o solo enero? Jajaja done!
29/01/2020: Done
30/01/2020: Mañana todavía es enero! Ah por cierto, crecí 2 cm de glúteo jajaja
1/02/2020: Al fin!
2/02/2020: Done
3/02/2020: Done
4/02/2020: Hecho. La verdad es difícil tener disciplina y volverlo una costumbre.
5/02/2020: Estás son mis medidas al día de hoy. Cintura 69.5 cm (he bajado 3.5 cm que me saben a gloria), Abdomen: 83.5 (medio cm de diferencia gracias), Gluteo 90 cm (crecio un cm, algo es algo), Pierna 52.5 cm (crecieron 2.5 cm) Entiendo perfectamente que el abdomen es la parte más difícil de bajar, me desespero. Me estoy esforzando mucho para conseguirlo. Ha pasado más de un mes. Intento ser paciente, pero ustedes saben que todos queremos vernos bonitos y sentirnos seguros de nosotros mismos :c
6/02/2020: Hice glúteo a full y me duele demasiado :c
7/02/2020: Solo 15 min de abdomen :c no puedo hacer más hoy jajaja a veces me deprimo demasiado y hoy es un día de esos.
10/02/2020: Tuve gripe jjajajaja Hice dos rutinas de Chloe y solo puedo decir "No pinches mameeees, arde como el infierno"
Fuerzaaas
@@camillahuallpakari6395 Paciencia más que nada
@@cajitadejugostay5933 podés hacerte un batido para adelgazar se toma por las noches
1 limón
Agua
Pepino
Perejil
Jengibre
Sábila
Y si querés le echas miel o una cucharada de azúcar
Y no solo el azucar tienes que dejar de consumir si no también el sadio osea nocomer casas con mucho sodio o sal
@@faty522 Muchas gracias lo intentaré. ♥
Tu puedes, sigue así n.n ¿Que tal vas?
For all the beginners: Come on! Don't quit!
Today is my 6th day, and the 2nd I make it continuously, today I could do all the excersices together and I couldn't be more proud.
I haven't seen any change, that's because my problem is genetic so it takes a little more effort; but feeling capable of doing this is one of the biggest senses of achievement in my life.
Thank you so much April!
Come one everyone! ♥️
I've decided to keep a diary here:
Day 1 (05/04): 80cm
ok, this workout REALLY works
i've always had bloating problems, and so abs workout never truly worked on me
but this one actually got me a clean eleven line 😳
but guys, i beg you, eat well if you exercise ! it's really important, if you don't have enough calories, working out won't make you muscles, you'll just loose them and get weaker and weaker
i know this because i've been trough some kinda bad E.D, and not eating doesn't solve anything
i beg you, don't starve yourself, don't over exercise, it's really unhealthy for your body and your mind
life will only get harder and harder if you listen to anorexia.
please please stay healthy, talk about it to persons you trust, let them help you don't let E.D win against your brain
i love you all, i know it's hard, but you are all beautiful the way you are ❤❤❤
I know how you feel, hang in there. You are so strong and you deserve all the love and all the happiness that this world has to offer you ❤
@@rayrainbow8974 thank you so much, your comment just made my day 🥺❤❤❤
@@paupute5348 I'm so happy to hear that ❤ You are so loved and I hope you have a truly wonderful day
@@rayrainbow8974 you're so nice 🥺
i hope the same for you ❤❤❤
Glad you're okay :)
Buenass, voy a ir controlando mi proceso en los comentarios, deseenme éxitos!
Día 1: hecho
Día 2: hecho (¡mi mamá comenzó conmigo!)
Día 3: hecho
Día 4: hecho
Día 5: hecho
Día 6: no lo hice ayer, como debería. pero lo hice hoy. ya estaba pensando en rendirme, pero voy a seguir. Gracias por los likes 🌼🐇
Muy bien, muy bien
Yo también quiero, ¿cómo vas?
🍌 *¡Para no olvidarme y motivarme!*
Día uno: 🍌 _lo sentí muy pesado :c_
Día dos: 🍌 _hoy estuvo menos pesado pero me costó porque estaba adolorida c'':_
Día tres: 🍌 _mis brazos parecían gelatinas durante el ejercicio, sin embargo continúe a pesar del dolor jaja; aunque siento que estoy haciendo algunos ejercicios mal, de todas formas me esforcé._
Día cuatro: 🍌 _muy cansada y muy triste jaja, el ejercicio hace magia porque pasé de llorar a estar satisfecha por llegar al final de la rutina. uf._
*Confieso que el día de ayer no hice nada de ejercicio debido a mi estado de salud, esta vez me sentí un poco mejor aunque me costó el doble logré concluir por hoy :D*
Día cinco: 🍌 _Con migraña y cuerpo cortado pero dándolo todo._
Día seis:
Día siete:
Espero y deseo lograrlo.
Tu puedes!
Ánimoooo 💕
Se hacen todos los ejercicios por día?
Aight lemme start this workout. I see a lot of positive results. So, don't mind me as I go to my room and do this exercise secretly.
Day 1: exercise done. I don't see any abs yet. Smh
Day 2: starting from today I'm gonna mind what I eat. I feel so much lighter after doing this workout
Day 3: exercise done!
Day 4: done!
Day 5: cheat day. I didn't eat that much. Some people say watching other people eat or muckbang would help to not feel hungry.
Day 6: done.
Day 7: done. Before I was 57kg now I'm 55kg. Yesss progress!!
Day 8: done. I've noticed that my stomach doesnt get that bloated now, it's more toner even if I ate a lot during the day. Neat. I've also done some bust lift exercises.
Day 9: done.
Day 10: done. Hope y'all are safe out there ✌.
Goodluck ! I can't wait to see the result !
Are you anorexic?
@@fooodiebuddy9586 what the hell??
@@m3lodr4matic i mean they are exercising secretly
Fooodie Buddy Nope, some parents always question their kids on everything. I’m 17 and sometimes exercise secretLy but now idc if they see or not.
Los comentarios motivan bastante, así que también lo intentaré.
Cintura: 66.5cm
Semana 1: Hice todos los ejercicios diariamente, salvo un día que si descanse, pero me fue muy bien, disminuyó la grasita extra en mis costados y caderas, mi abdomen es más uniforme y disminuí 0.5cm en la cintura.
Semana 2: A esta rutina, agregué también la rutina de abdomen inferior plano. Al final de está semana, mi cintura no disminuyó, pero mi abdomen está muchísimo más plano, la línea 11 se está haciendo visible en la parte superior de mi abdomen y estoy muy feliz ❤️.
Semana 3:
Semana 4:
Resultados:
*Además de los ejercicios hago 30min de bicicleta diarios y sin dieta.
Like para no desaparecer ✨
No te rindas, también comencé estos ejercicios y he visto la diferencia, estoy en la primera semana
Empezaré ahora:
1:
2:
3:
4:
5:
6:
7:
Like para acordarme 💜
El primer diiiiaaa?
...
.
Como vas?
Ward
I literally can't do any of these exercises...my thighs r extremely heavy...imma come back later...after April's thigh workout !!...hope so...fingers crossed
I started today.
Day 1: Done
Day 2: Done.
Day 3: Done.
Day 4: Done.
Day 5: Done.
👍
U can do it and pls tell the results
ukti jawdekar
of course.
Keep going
i feel my belly fat become lessen and today is my seventh day
i feel like i’m cheating on chloe ting, but her workouts just aren’t working for me
Same, I feel like it's too difficult and very tiring. These exercises aren't that easy but idk it feels like I'm not struggling as hard as with Chloe Ting (also I can focus a lot more on tightening my abs)
Same
Same
same, i still use hers and they have helped a lot but i use this too
Exactly..the best thing about April's workout is like it is difficulty for beginners like us but still it's like if i put efforts i can do it..its been 1 week since i started following 5 of her workout videos that i do daily and i'm gonna add this abs workout too now!!
Doing this one with the arms and thighs challenge. Hoping to see some improvement soon 😎
- Waistline : 66 cm - Lower abdomen: 77 cm - Height : 1m65 - Weight : 55kg
Day 1: 🌻
Day 2: 🌻
Day 3: 🌻
Day 4 : 🌻
Day 5: 🌻
Day 6: 🌻
Day 7: 🌻
So... I have been doing these exercises for a week now and I can not see any major phisical changes. My abs (non existent for now) are hurting. When I laugh, I can feel the pain. However, I can also feel that I am definitevely stronger. At first, it was so hard for me to do all the exercices, but now, I kind of enjoy them 😆 It is a lot easier and I am shook about my ability to do the plank, that is CRAZYYY knowing that mys arms were like cotton swabs.
I am motivated as ever, I can do this. Abs, here I come, you're not ready 😏
- Sorry for the mistakes, I am not an English speaker.
Day 8: 🌻
Day 9: 🌻
Day 10: 🌻
Day 11: 🌻
Happy Happy. I lost 4 cm around my waistline (from 66 to 62 cm) and 3 cm around my lower abdomen (from 77 to 74). My belly is definitively less round and firmer than before.
Day 12: 🌻
Day 13: X
Day 14: 🌻
Day 15:🌻
It is workiiiiiing. Finally I can see my abs definition after 14 days (the lines) . I am Soooo happy 😊😊😚. My belly has never been so firm and flat. I know that I still have a long way to go to finish this challenge (another 2 weeks). So, my waistline is 61 cm and my lower abdomen is 71 cm.
Day 16: 🌻
Day 17: 🌻
Day 18: x
Day 19: 🌻 (Doing it two times today because yesterday I did not do the workout)
Day 20: 🌻
Day 21: 🌻
Day 22: 🌻
Day 23: 🌻
Everything is going fine. My lower abdomen is 69 cm and my waistline is 60,5 cm. It did not change as much as the lower abdomen part but I am still happy. My abs are becoming more visible and well formed. Another week to go and it will be the end of the challenge :)
Day 24: 🌻
Day 25: X
Day 26: X
(Not feeling well these days. I am going to rest until I feel a little better)
Day 27: 🌻
Day 28: 🌻
Day 29: 🌻
Day 30: 🌻
Day 31: 🌻
Challenge finished with:
Waistline: 61 cm.
Lower abdomen: 68 cm
Weight: 52 kg
I still have to work on the lower abdomen part. But overall, I am proud of me for achieving this result. I never knew I could have abs 😅
I will still be working out 4 or 3 times a week just to keep them. Thanks to April for this wonderful journey and good luck everyone 😊😊
yes girl! same!!
Hey we are doing the same workout 😂 I added the calf in too because well my thighs start to become smaller than my calf
Hang in there. We are going to succeed 😁
Alaina hi! While you are doing this workout do you also do diet?
@@shimeireiesguerra9290 nope. I am eating pretty normally. As I used to eat. I do not like junkfood. However, from time to time, chips and chocolate are welcomed 😅
Fish, chicken, rice, shrimps, beef... are what I eat mostly.
I've been doing this for almost 2 weeks now and I can see the difference!!
Comencé oficialmente el 8/11/2019 aunque el día anterior intente seguir la rutina de ejercicios al pie de la letra, para ver si me motivaba jajaja
-Primer día: no fue tan complicado seguir la rutina de ejercicios, aunque no lo hacía tan rápido pude hacer todos los ejercicios en el tiempo estimado
-segundo día:se que es muy rápido para decir qué hay resultados, pero si se pueden ver pequeños detalles, con esto me refiero a que me levante más ligera ese día y los pantalones no me apretan al sentarme .
-tercer día me siento igual que el día anterior
-cuarto dia: puedo ver que se está marcando el abdomen y siento que reduje cintura, pues la noto más delgada... cabe decir que no la tengo taaan marcada,pero ya puedo ver pequeñas líneas jajaja 🙊 de igual forma no estoy comiendo azucares y disminuí las porciones de comidas, como mas veces, pero en menor cantidad.
Iré actualizando a ver qué tal ! 💕 me está encantado ✨
anonimuss Cora ay por dios claro que no se verá nada en dos días !!!!
💪🏻💪🏻💪🏻
Yolanda Martinez por algo lo estoy diciendo jajajaja 😂pero si se pueden ver pequeños detalles, te comienzas a sentir más ligera y por lo menos no te apretan los pantalones al sentarte, al menos así pasó en mi caso.
No se si en tu caso sea así, pero yo diré lo que voy viendo y sintiendo 💫tenemos cuerpos diferentes🤷🏻♀️ y cada uno ve resultados de acuerdo a lo que come y hace, por lo demás cuando uno tiene un menor índice de grasa acumulada es más fácil notar resultado.
@@anonimusscora4949 espero actualización c:
Oye una cosa , haces todos los ejercicios del video todos los días sin dejar de por medio ? Así es la rutina vdd?
Полетели!
День раз) 😩😩😩✅ трудновато, не всё сделала
День два:✅почти сделала всё, уже намного легче. Всё круто, пресс горит
День третий: ✅ сейчас помру. Мышцы деревянные, больно. Но я сделала
День четвертый: ✅😭😭😭 все плохо, не могу делать. Но продолжаю через силу. Потею
День пятый: ✅болят бедра, через силу делаю упражнения. Плохо получается боковая планка
День шесть: ✅ пресс в огне, но быстро проходит.
День семь: ✅ прогресс -5см в талии и на животе
День восемь: ✅
День девять: ✅ не делаю только боковую планку (9? упражнение), т.к. вообще нет эффекта
День десять: ✅
День одиннадцать: ✅ плохо! Но я отдохнула и доделала
День двенадцать: ✅
День тринадцать: ✅
День четырнадцать: ✅
День пятнадцать : ✅
День шестнадцать : ✅
День семнадцать : ✅
День восемнадцать : ✅
День девятнадцать : ✅
Сколько дней планируешь делать?
@@moisellemua5035 планирую заново начать и до конца лета по возможности делать
Молодец, удачи🥰
Искала русский коммент) живот становится меньше, да? На пресс пока не надеюсь, хотя бы см лишние убрать
@@vazhenkaaa конечно становится
April ¿Podrías compartir nos como fue tu alimentación durante los 30 días? ¿Hiciste algún tipo de dieta o algo así?
Cuida que no sea cosas grasosas y azucaradas, y en pequeñas prisiones, no comas después de las 6 eso ayuda :3
También procura comer la menor cantidad de sodio posible
@Jesus Christ jajajaja jajajaja no se porque peor me dió mucha risa tu comentario
Comí menos alimentos con alto contenido de azúcar o grasas, sin grandes comidas y controlo mi peso todos los días.
Deja refrescos, dulces, azúcares, todo lo que sabes que no te hace bien, sé activo, etc, yo he hecho eso desde el 30 de octubre a la fecha y he bajado casi 5kg
(Y eso que no hago ejercicio, si hiciera tal vez bajaría más)
Empecemos:
Día 1 [20/03/2020]: ✅ Sudé somo marrana. Pensé que no lo lograría, pero no es complejo como se ve.
Día 2 [21/03/2020]: ✅ Me desperté y sentía como me dolía el cuerpo en especial en la parte del abdomen y piernas. Eso me motivó, porque sabía que funcionaba.
Día 3 [22/03/2020]: ✅ Hice la rutina normal, a pesar de que, me estaba costando un poco.
Día 4 [23/03/2020]: ✅ Me he dado cuenta que el ejercicio 7 me cuesta, me despierto con dolor, pero aún así hago la rutina.
Día 5 [24/03/2020]: ✅ Me desperté con dolor de espalda, ya veo un poco de silueta en mi cuerpo y se me va desapareciendo la celulitis. Además, ya no me duelen mis piernas, pero sí un poco el abdomen.
Día 6 [25/03/2020]: ✅ Ya no me duele el cuerpo para hacer los ejercicios, pero aún se me dificulta hacer los ejercicios 1 y 2. Además, comencé a hacer estos ejercicios a la par: ruclips.net/video/ahEAnx7SqHA/видео.html para tonificar glúteos.
Día 7 [26/03/2020]: ✅ Al fin una semana. Bueno, tengo curva, sí. Habían lonjas o grasita en la por la parte de la cadera donde termina mi panza y pues ya desapareció un poco, ya ni se notan. Ademas, por los ejercicios que les pasé ayer me desperté con dolor de piernas y sí los seguiré haciendo.
Día 8 [27/03/2020]: ✅ Logro hacer los ejercicios, especialmente el 7. Por los ejercicios de glúteos me duelen horrible las piernas.
Día 9 [28/03/2020]: ✅ Se me hace mucho más fácil realizar los ejercicios. Además, ¿podrán creer que mi papada ya ni se nota, al menos, que exagere mi cara para verla? Dios, estoy feliz.
Día 10 [29/03/2020]: ✅ El dolor ahora es soportable. Además, bajé un poco en la cintura.
Día 11 [30/03/2020]: ✅ Ya logro hacer los ejercicios con facilidad. Me he percatado que la grasa de mi cuerpo es más dura y mis muslos se ponen más rígidos.
Día 12 [31/03/2020]: ✅ Hice los ejercicios tal cual y creo que de a pocos me voy acoplando a los ejercicios 1 y 2.
Día 13 [01/04/2020]: ✅ Por si la duda, mi abdomen recién está como la imagen de la 1era semana a diferencia que mi cintura está un tantito más delgada.
Día 14 [02/04/2020]: ✅ ¡AHHHHHHHHHHH! Al fin, dos semanas. No sé, si es porque ando feliz, pero los resultados son espectaculares. ¿Por qué? Tengo menos panza, ¿pueden creerlo? Lo silueta de a pocos va tomando forma.
Día 15 [03/04/2020]: ✅ ¡Viva la quincena! Me duele un poquito hacer los ejercicios 1 y 2, pero siempre el que me cansa es el 7. Además, me vi en el espejo y siéndoles franca antes me veía de perfil y se veía una panzota y ahora me veo delgada, a las justas se ve que tengo panza, y sí en el abdomen falta que marque, pero ya va desapareciendo la grasa.
Día 16 [04/04/2020]: ✅ Hoy desperté más animada y los ejercicios 1 y 2 ya se me hacen más fáciles. Mis glúteos... Dios, redondos, aún no me pongo pantalones ajustados, porque quiero verme en ellos cuando cumpla el mes, es decir es día 30.
Día 17 [05/04/2020]: ✅ Sudé como marrana y me he percatado que al momento de encorvarme siempre se formaa grasa del estómago, ¿cierto? Bueno, antes, cada que agarra los rollos eran grandes, pero hoy que traté de hacerlos, les juro que a las justas puedo agarrar un rollo. Estoy feliz.
Día 18 [06/04/2020]: ✅ He puesto más empeño en hacerlo un poco más rápido y con fuerza. Cansa, pero es efectivo.
Día 19 [07/04/2020]: ✅ Le estuve poniendo más esfuerzo al ejercicio 11, porque se me hacía demasiado fácil, pero ahora sí siento el calor.
Día 20 [08/04/2020]: ✅ Hice más rápido los ejercicios, pero con la misma cantidad de tiempo. No veo abdominales, aún está la panza, pero sí hay curva y recién se anda formando el contorno del abdomen. Supongo que, es porque cada cuerpo es diferente. Así que, también haré esta rutina: ruclips.net/video/l-xKEexBL20/видео.html es para bajar la parte del abdomen bajo que es el lugar en donde se me dificulta desaparecer la grasa y en donde quiero que se forme.
Día 21 [09/04/2020]: ✅ Gente, ya son tres semanas, ¿pueden creerlo? Y bueno, a mi, recién se me está formando el abdomen, es decir, recién desaparecen te la grasa acumulada del abdomen, panza y la parte baja. Significa... Que si sigo otro mes más, tendré el cuerpo de la imagen del día 30. Me siento feliz, porque es realmente agotador, pero cada gota de sudor lo vale al verme al espejo y ver de lo que soy capaz con perseverancia.
Día 22 [10/04/2020]: ✅ Chicos, los ejercicios 2 y 3 me quedan horrible el abdomen cuando los hago, es que intenté subirme un poco más y vaya que sí funciona.
Día 23 [11/04/2020]: ✅ Mis piernas están más delgadas que antes, fácil he bajado de talla, porque la ropa me queda un tanto floja.
Día 24 [12/04/2020]: ✅ Me dolía un poco la espalda, pero aún asi culminé la rutina.
Día 25 [13/04/2020]: ✅ Tremendo cansancio, porque me tuve que levantar a hacer los ejercicios más temprano. Y sí, mi abdomen aún está como en la semana 14, pero bien curveada mi silueta.
Día 26 [14/04/2020]: ✅ Ayer me puse ropa pegada y en serio que me vi delgada. Además, tenía unas curvas que Ay.... Me enamoré. Estoy motivada.
Día 27 [15/04/2020]: ✅ Ya me puedo hacer los abdominales sin que me duelan y hasta me logro alzar un poco más.
Día 28 [16/04/2020]: ✅ Me he vuelto más ágil en cuanto a hacer abdominales, ya no me duele a comparación del inicio y ya me logro subir un poco más.
Día 29 [17/04/2020]: ✅ He tratado de hacer doble vez el ejercicio 7, porque siento que es el que más fruto me da.
Día 30 [18/04/2020]: ✅ Al fin, el consagrado mes. Real. Este funciona, pero no significa que obtuve el abdomen que se espera, lo que sí aseguro es que mi cintura se adelgazó al igual que mis piernas, tonificó bastante lo que es mis glúteos y la parte de arriba abdomen, está delgada, pero la parte del abdomen de abajo, aún hay grasa, obviamente no tanto como antes, pero sí hay un poco. Para darles una noción de cómo está actualmente mi cuerpo, miren la imagen del día 14, con la diferencia de que mi cuerpo está un poco más formado y la silueta se me nota más. Hasta hoy, queda mi aporte.
Gracias a todos por motivarme a seguir adelante. ♥️
Psdt. Aún así seguiré con la rutina, porque estoy realmente feliz con los resultados, porque estamos hablando de un mes, es bastante. Significaría que en 3 o 4 meses tendría un cuerpo de infarto.
Suerte :)
Suerteeee
Suerte
SUERTEEE sjsjs
Me has animado mañana empiezo porque ahora es la 1 de la mañana donde estoy 😄😄
I'm starting today! Good luck for me pls♥️
Day 1: ☑️
Day 2: ☑️ (It was really hurt🙁)
Day 3: ☑️
Day 4: ☑️
Day 5: ☑️
Day 6: ☑️
Day 7: ☑️ (My little ABS line is here! Omg😍)
Day 8: ☑️ Keep going!!
Day 9: ☑️
Day 10: ☑️ (It became my routine)
Day 11: ☑️ (Omg I noticed two new lines)
Day 12: ☑️ (My stomach is getting harder♥️)
Day 13: ☑️
Day 14: ☑️ (It's already fourteenth day😯)
Day 15: ☑️
Day 16: ☑️
Day 17: ☑️
Day 18: ☑️
Day 19: ☑️ (I feel so much better than before💃🏼)
Day 20: ☑️
Day 21: ☑️
Day 22: ☑️
Day 23: ☑️
Day 24: ☑️
Day 25: ❎ (I couldn't exercise today because my bladder hurt a lot😖)
Day 26: ☑️ (I come back in better shape!)
Day 27: ☑️
Day 28: ☑️
Day 29: ☑️
Day 30: ☑️ (Succes. The results are big🥺)
Maddew come on keep it up !
Maddew how r the results?? And good job!! 👏🏼
@@hae2134 I'm still exercising. I'll tell you on the 30 day😍
Maddew ok u got this!!! Keep going I’m doing it too so hopefully I get good results! Also if u don’t mind me asking did u diet? And was this the only workout u did?
@@hae2134 No change in diet. I sometimes eat sweets, but in small quantities😁 and I exercise once a day☺️
Good luck you can do it!!♥️
Start date: 200520
Waist: 83cm
Weight: 69.4kg
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Waist:
Weight:
Comienzo hoy día:
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Ojalá lo logres! Yo también lo voy a empezar
.
Tu puedes, ánimo
My waist has always been around 63-64, but I've gained some kg recently. I've been doing this workout for one week, and here are the results! ✨
Day 1: waist 71
Day 7: waist 67
Thank you, April, I'll keep going! Like if you want to see the updates ❤️
this is literally the first time i understood how to get in stance for the russian twists!!! i always kept falling back, but now i know how to position my weight properly! THANK YOU!!!!
Idk if it’s only me but most of the time i feeel like people are just lying that it works.
So here i am to prove if it works or not. I started doing this today. I will be doing this exercise for the next two weeks and will be back soon.
DAY 1: i really felt my muscles burning
My waist 82cm
Day 2: for some reason it was harder than yesterday but i still did it 😊
Day 3: it was still hard to do. somehow my belly feels lighter even tho i ate as much as i used to before
Day 4: some exercises are still hard to do without taking a break. Probably because i have never exercised before
Day 5: done! Somehow at the beginning of the video i feel more exhausted than at the end.
Day6: Today i measured my waist and i was quite shocked. I lost 3cm around my waist and belly.
I will keep on doing this workout until i see a very flat belly with ab muscles. Since i have quite a big belly i will have to loose that first.
: the exercise is still difficult to do but i am very motivated since i saw a decrease of 3cm of my belly
Day7: this exercise makes me sweat a lot. Felt good to work out
Day 8: today i am taking a break
Day 9: feel exhausted after doing this exercise
Day:10 didn’t do it today
Day 11: i combined this workout with another 5 workout of april han
I stopped doing this workout. I still lost 2cm of my waist and i look fitter than before
YESSS KEEP GOINGGGG!!! good job! I m also thinking to try it!
Helen Tan thank you. I will let you know if it works
Thank you for sharing your results🙂
Trust me, it works. The biggest mistake you can make to have it NOT work would be to be sloppy and not having your body do exactly what she's doing. Look in the mirror, and try to do the exercise properly despite the pain, and you will NOT be disappointed.
@@hebronm385 Did you get abs?? How's ur diet? I can't diet since I have to eat the foods that my family cook. How many times did you do the exercise?
Vamos que vamos:
Día 1: Listo
Día 2: Listo
Día 3: Listo
Día 4: Listo
Día 5: Listo
Vale Universe ¿cómo vas?
No me percaté de qué pasaron solo 3dias:v
Ánimo 💪👏
Lista para recordarme que si puedo:
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¿El día 3 qué?
@@aidanadan9613 perdón, pero ese día no lo hice.
@@zalethconZ Animo, yo apenas voy en el uno.
Ya te lo estas saltando xdxd
Semurio
Comencé en realidad el día lunes 25
Mi cintura mide 72 cm
Día 1: ✅
Día 2:✅
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Día 5: ✅
Día 6: ✖️
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Lo finalicé, y mi cintura ahora mide 66 cm😍. Mi abdomen no quedo tan marcado como ella, pero yo no llevo una dieta, así que creo que lo haré una semana más y de ahí 3 veces a la semana
Can anyone translate this :")
@@doudoulilia5706 She finishes the exercise (thirty days) and her waist is now 66 centimeters (Before was 72 centimeters). She didn't get marks in the abs like the girl in the video because she doesn't have a diet. Soooo she's gonna do the exercise for one week more and then three times a week.
(Sorry if I write something wrong)
@@massiellenao5980 thank you 😊😊
Massielle Nao you speak spanish , I'm mexicana I'm learnig inglish
@@paulinamichelleanguianodia9813 I'm Nicaraguan:)
Day 1: I am starting today. I lost 6kg since November because of non-restrictive diet, but my tummy refuse to budge. I lost a few inches but it's still bulging. Lol. I will be posting daily and I hope I make it. :) Thank you, April!
how did it go?
i'm gonna start with this ♡ like to not disappear lol. i'll be back tomorrow.
arms: 30cm
legs: 56cm
waist: 76cm
day 1: i did it. i always do excercise so it wasn't that bad but anyways i'm tiredddddd
day2: i hATE THE PLANK ONE but keep going and i feel good uu
day 3: done!!! i was so tired but i thought that if i didn't do it i'm gonna regret it, so i did it and im proud of it
day 4: ✔
day 5: ✔✔✔ remember to eat healthy !! most of the responsability to lost or win weight it's what u eat 💘
day 6: i think i'm getting less lazy abt the excercices, i'm strongest than the first day (?????) idk
day 7: first, obviously this is not gonna work in just seven days, like yes, i'm more strong than the first day but that it's all. if u want to follow this routine for a long time, i'm sure it's going to make changes ♡ for me, i'm gonna keep it doing it but also i'm going to do an legs and arms routine. u can ask me on instagram for them if u want ♡♡♡♡♡
مافي عرب هون
Plz make measurements to tel us how many went off u
@@jenulicius done!!
@@aliwaleed8796 there is
I'm starting today hope we can both see the result we want!
Some people surely won't believe me, but it's the second day I'm doing this, and the results are already showing ! Aah I'm really thankful to you 😭
Omg for real ? 😳
I m 14 years old. I'm studying your sports moves.And, I feel more flexible, of course I do it every day
As a result, my back doesn't hurt anymore, and I started sports with you.
Thank you really, thank you very much ❤️From Turkey 🇹🇷
Hey what did you do that your back doesn't hurt . I'm 15 I sometimes have bad back pain . I'd appreciate your help 😊
@@skyhart615 First, Hello. Every day you do your waist, leg, arm movement, you really go.
Of course you won't tire yourself out too much.
I don't normally work out, but I started because I was bored in quarantine. As a result, I do it every day and I don't feel pain in one place.😊
Türk buldum
@@Rin-gk2kl Aynn yaa as bayrakları asss ass🇹🇷🇹🇷🇹🇷
@@ceylan5221 her yerdeyiz skkdkddsk
I tried this exercise it really work im in the the week two and I see results I’m so surprised for results and really happy
I’m try writing in English to share my experience and make some motivation for you 🙈 💪🏻💪🏻💪🏻
Me sorprende cuántos comentarios hay en Español 😂
Isi Man, onda para que un coreano va a ver esto si tienen el cuerpo perfecto
@@avrilgrimaut1011 La chica es china igual
@Avril Grimaut Bueno, los coreanos normalitos (no los idols que hacen dietas como sólo comer cubos de hielo) tienen el cuerpo naturalmente rellenito.
X2
@@yukigiro17 mmm su estructura *ósea es delgada por genética al igual que tienen metabolismos acelerados así que creo que no podrías asegurar que son delgados o rellenitos hasta ver una estadística que lo *demuestre *con fuentes confiables.
Day1: ✔
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(I'm doing this exercise + abs in 2 weeks of Chloe Ting)😊 IT'S HARD
I have been doing this exercise for more than a week and my stomach became flatter, but I'll continue to do so for longer.
Empecemos con éste reto y que no decaigamos en el camino 💪
Día 1: ✔
Día 2:✔
Día 3:
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suerteee
Yyyyyy???
army chan ewe qué?
Ya hiciste la 3?
Salte dos días:c necesito más fuerza de voluntad....apenas empiezo!!
Замечательные упражнения я их делаю уже 23 дня подряд, пресс виден, талия меньше на 2 см, и ещё делаю пресс на нижнюю часть живота, спустя прям пару дней виден результат, молодец и спасибо за упражнения
Здравствуйте! Не помните в каком весе вы были, когда начинали тренировки?
Came to see Chinese comments.
But theyre all *Spanish*
OMF IKRRRR
Jajajajajajajaj es verdad somos el poder!
I tried so hard and got so far in the end it doesn't even matter
我也很疑惑为什么都是西班牙文 她们看得懂吗🤔
Meper¿¿ JAJAJAJA
Day 1: ✅
Day 2: ✅
Day 3 : ✅
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Day 5 : ✅
Day 6 :✅
Day 7 : ✅
Day 8 : ✅ (omg i see some lines, I'm so happy)
Day 9 :✅
Day 10 : ✅
Day 11 : ✅
Day 12 : ✅
Day 13 : ✅
Day 14 : ✅
I will continue because it works :)
Like para que me acuerde xd
Día 1: yep 16/feb/20
Día 2: yep 17/feb/20
Día 3:yep 18/feb/20
Día 4:yep 19/feb/20
Día 5:No +1 20/feb/20
Día 6:Yep 21 /feb/20
Día 7:No +1 22/feb/20
Dia 8:yep 23/Feb/20
Pd:Hace dos meses lo estaba haciendo pero me enferme y no puede hacerlo como era, decidí volver a internarlo deseenme suerte porfa uwu
Hermana, lo hiciste hoy?
Me encanta tu icono de Solar, suerte 😔
Sinceramente con tan solo una semana se vé el resultado, chicas.. seamos fuertes y más que nada tengamos esa enorme fuerza de voluntad, es difícil.. pero.. si te amas realmente..
Te aseguro que sonreíras mucho
Suerte!! Intentenlo
F xd
F
I love how she considers some cool down stretches to avoid muscle pain uwu
Este es mi 3 día y ya he notado cambios, muy buena rutina👍, denle like para seguir y compartir mis resultados
Día 1✓
Día 2✓
Día 3✓
Día 4✓
Día 5✓
Día 6✓
Día 7x
Día 8✓
Día 9✓
Día 10 ×
Día 11 x
Día 12 ×
Día 13 x
Día 14 ✓
Por no hacer ejercicio durante esos días, empezé a comer mal y volví a estar panzona pero voy a retomar de nuevo ya que me estaban funcionando los ejercicios 👍😉
Ánimooooooo😯😁👍❣️
Día 1: 🐽
Día 2: 🐽
Día 3: 🐽
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Primer objetivo: una semana 😁
::- Day 1: ✔️
I love that this videos actually have some rest time and they’re different from others !! This is kind of a challenge but it doesn’t get me so tired so I love it. 💗💗 (like for not losing myself).
::-Day 2: ✔️
I think I managed it better today !! it is still pretty tiring but I can do this !! 💗💗
::-Day 3: so much sweat. 🥺
::-Day 4: still tiring, haha.
skipped one day cause I was pretty sick.
::-Day 5: doneeee. It actually made me feel kinda good stretching and all of that being sick.
::-Day 6: doneee.
skipped because it was one of my close friends bday.
::-Day 7: I can’t believe a week has already passed by !! I do notice my stomach falter and a tiny bit of an ab definition, also doing an emi wong exercise.
second week
::-Day 1: I have more of a flat stomach and i can notice a little bit of definition.
::-Day 2: done, done. Though i’m going to try to squeeze more when doing my exercises.
::-Day 3: done, done, done.
::-Day 4: late but done. 💗
::-Day 5: done.
::-Day 6: done.
::-Day 7: another week !!!! crazy, huh.
third week
::-Day 1 [May 8th]: done.
skipped.
skipped.
::-Day 2[May 11th]: ✔️
skipped. NO MORE SKIPPING.
::-Day 3: ✔️
::-Day 4: ✔️
::-Day 5:
::-Day 5: ✔️
::-Day 6:✔️
Just Shradha thank you so much and good luck!! share me your results. 💗
uni-que-corn. How r the results??
しぇえHae I do can see an ab definition, but algo I am doing three more ab exercises apart from this one!!! But it’s going pretty good.
Online Job Malayalam I don’t remember what I did but I did three more ab exercises!
I used to do this a while ago and It really works, theres still a slight 11 line abs even tho Im not skinny and I haven't workout for a really long time now. So I decided to workout again to be more comfortable with my body, wish you luck everyone trying this out!! Don't give up
Empiezo hoy 14/11
•Día 1: ✔ Listo, no me costo tanto pero me cansé mucho y me duele un poco el cuerpo.
•Día 2:✔Listo, me costó un poco más que ayer ya que me dolía mucho el abdomen, vuelvo mañana suerte
•Dia 3:✔ Listo
•Día 4:✔ Listo, la verdad ya no se me complica hacer los ejercicios y los Dolores ya se me pasaron, y en estos cuatro días noté mi abdomen más firme y duro además baje 1 y medio, sigan que ustedes puede 😄✊
-ayer no tuve tiempo de hacer los ejercicios por lo tanto descanse.
Día 5:✔ Listo
jeongguk jeon yo empezaré hoy 💪💪💪 fuerza para no rendirme
Algun resultado?
@@claudiacatalan3241 no mucho ya que solo van 4 días pero noto mi abdomen mucho más firme y duro
En un rato voy a hacer los ejercicios del día 4 y cuento como me esta yendo
ánimos
Когда жизнь делает намеки😱
В апреле ко мне пришла Апрель с тренеровками😳
Занимаюсь уже неделю и это отличная тренеровка для пресса. Всего 10 минут в день, а результат уже через пару дней ощущается... Думаю, если бы я была чуток худей, то смогла бы увидеть пресс, а не только почувствовать😓
Продолжу заниматься...
Спасибо за тренеровку 😘
Ты делаешь все упражнения,которые показаны в видео каждый день ? Я правильно понимаю?
@@ДианаПшицукова-я2ю да, я делаю все упражнения ( иногда могу пропустить ягодичный мостик с махами вперёд, просто не понимаю как его правильно делать, чтобы задействовать мышцы пресса, также от него немного болит поясница. Видимо я просто неправильно его выполняю). Также стараюсь выполнять упражнения каждый день, но иногда могу отдохнуть денёк. Я занимаюсь с 1 апреля и делала всего 3 выходных за это время
SHCHIPINKA а сколько вы весили в начале??
@@sjsjsjs7817 57, но вес практически не ушёл, сейчас вешу 56. Я не соблюдала никаких диет и кроме этих делала и другие упражнения, на другие группы мышц.
@@shchipinka7806 у меня вопросик есть,а талия уменьшается? А то я вот неделю делаю,мне кажется,что она исчезает куда-то
My journey will start today so wish me luck! Here a little diary:
Day 1: ✅ I'm really exhausted, but I tried to stay strong haha.
Day 2: ✅ In my opinion it's still veeeery hard. I'm trying my best! 💪😊
Day 3: ✅ It actually was easier today.... I'm impressed lol
Day 4: ✅ It is really hot today so I was really out of breath but I did it! (:
Day 5: ❌ I couldn't di it today cause I didn't had the time :(
Day 6: ✅ It wasn't really hard today, so I'm really happy!
Im doing this for my 3rd time and im impressed with how it feels intense when im doing it !
I will keep doing it a week or 2 with other workouts and see the results 💪🏼
Day1 ✅
Day2 ✅ it would be weird but ive already doing abs workouts but not continually so by today i can see the middle line more clearly 😍 i’ll keep doing it for sure👌🏼
Day3: i did Cloe’s for today.
*thanks to the like cause i forgot to update it after doing it today 😂🤦🏻♀️
To speed up the result i decided to do Cloe’s too ..
I'll just write it here for myself
Start: waist 71cm
Day 1:✔️✔️
Day 2:✔️✔️
Day 3:✔️✔️
Day 4:✔️
Day 5:✔️
Day 6:✔️✔️
Day 7:✔️✔️
1 week result: waist 70cm
Day 8:✔️
Day 9:✔️
Day 10:✔️
Day 11:✔️
Day 12:✔️
Day 13:✔️
Day 14:✔️
2 weeks result: 68cm
Day 15:✔️
Day 16:✔️
Day 17:✔️
Day 18:✔️
Day 19:✔️
Day 20:✔️
Day 21:✔️
3 weeks result: 67cm
Day 22:✔️
Day 23:✔️
Day 24:✔️
Day 25:✔️
Day 26:✔️
Day 27:✔️
Day 28:✔️
Day 29:✔️
Day 30:
1 month result:
See new me soon
¡Hola! Quiero contarles como va mi experiencia hasta ahora.
1. Fue el día en el que más sufrí por no poder hacer bien los ejercicios pero aún así termine todos tal y como ella dice en el vídeo.
2. Al inicio del día no podía ni salir de la cama porque me dolía mucho el abdomen, por esa razón me sentí feliz porque se que lo hice bien (No aguantaba que mi novio me toque el abdomen y cintura porque me dolía mucho jaja). Al llegar la hora de los ejercicios, continúe con las máximas ganas posibles, sudaba como cerdo pero me sentía feliz por hacerlo.
3. En este día los dolores continuaban pero con menor intensidad (Supongo que es porque mi cuerpo ya se estaba empezando a acostumbrar a los ejercicios) hice todo el proceso completo.
4. Los dolor disminuyeron y mi abdomen empezó a verse más bonito uwu esa razón me hizo continuar.
5. Los dolores disminuyeron, casi no sentía el dolor y se me hacía más fácil culminar los ejercicios.
6. Me gustaba como se estaba mirando mi abdomen, se veía con más cintura (yo soy flaca pero cuadrada) se me veía con más figura y eso me ponía realmente feliz.
7. Termine la primera semana y me siento satisfecha con lo que he logrado hasta ahora, mi abdomen está más duro y con más cintura, empiezo a visualizar ligeras líneas características de un abdomen firme.
8. Ya no me duele mucho el cuerpo y se me hace muchísimo más fácil hacer los ejercicios. Estoy muy feliz con lo que está pasando en mi cuerpo hasta ahora uwu
9. Este día lamentablemente no pude hacer los ejercicios ); sorry tenía problemas en casa que me quitaron todo el tiempo.
10. Este día regrese a hacer ejercicio y como para "compensar" lo que no hice anoche, me puse a bailar por un hora como para calentar. Después de todo ese me puse a hacer los ejercicios y antes los hacía en modo "principiante " Y ahora ya puedo hacerlos de la manera normal, claro que se me hace un poco difícil pero lo intengo uwu.
11. Hoy día me siento muy feliz porque mi novio me dijo que se me ve más cintura y que cuando me siento no se me ven muchos "Gorditos" eso me hizo continuar con más ganas aún porque se que de alguna u otra forma esto está dando lo que promete. Hoy ya pude hacer los ejercicios "difíciles" con casi nada de complicación y me siento muy orgullosa de mi misma. Nunca me he sentido así, realmente me siento feliz con como se está poniendo mi cuerpo. ¡Chicas si se puede!
12. Este día no hice ejercicio porque llegue super tarde del colegio ):
13. Antes al momento de comer me salía un panza enorme, ahora no tengo tanta panza y veo todos los cambios por el que está pasando mi cuerpo, me gusta.
14. Hoy cumplo mi segunda semana de ejercicioy me siento tan realizada porque cada vez falta menos para llegar a la meta. Hoy por alguna razón se me hizo un poco difícil hacer bien los ejercicios, de hecho, ni los quería hacer pero ¡No me deje ganar! Me levanté, calenté y empecé. Quería que terminará ya pero al final vale la pena.
🍃Controlen su dieta, coman sin exageraciones y traten de estar siempre hidratadas🍃
🎊Confíen en el ejercicio, la mentalidad engaña y les puede servir para obtener resultados más rápidos ¡No se desanimen si no ven rápidos resultados!
🌸Den like para no perder el comentario y seguir dando mi "testimonio" haha🌸
No sé por qué, pero tu comentario me motivó ;v;✨♥️
@@bluecoffee7108 ¡Tienes que intentarlo! Es bueno ser una persona continúa uwu yo se que puedes ❤
Uuuh que gran testimonio u.u
Yo apenas empezare hoy y espero notar cambios en mi cuerpo uwu
El mejor comentario!!!! felicidades lo haré!!!
30 days:
1: ✓
2:✓
3:✓
4:✓
5: ✓: My abdomen is much flatter; I went from being a 6 month to 3 month pregnant :"3.
6:✓
7:✓:. I find exercise number 3 much easier and I feel my abdomen more flattened
8:✓
9:✓
10:X
Go! You can do it! Update us.
fighting
I’ve done so many work outs but quite on day 3 because they were so hard and made me hate doing it. But this work out was just right for me. Not too long to make me hate doing it, and not too hard or too easy.
Now 2 weeks and I love doing it every day. Along with another workout and I can see such a drastic change in my body and my strength level but I’m not in pain.
From 55kg to 51kg. And I actually see it toning up! 2 lines, still a big gut but I’ve never seen definition in my abs like ever. 😭 plus after giving birth, my abdominal area was just a disaster!! Now It’s looking so much better. Never thought there was hope for me.
I also love the standing workout cuz my toddler doesn’t climb all over me, and all her workouts are apartment friendly.❤
My third day of doing this. I couldn't follow most of the exercise on day 1，but after two days' practice, now I can almost follow the whole exercise. I'm going to continue doing this, and I will update the changes later.
I will be doing this workout for the next 30 days!! (Updating every week)
Day 1-✅
Waist: 70cm
Hips: 84.5
Day 0:
Waist: 72 cm
Hip: 102 cm
Day 1: finally started after 2 days of doing nothing... but I have hyperthyroidism and sometimes suffer muscle cramps so I had to stop midway ;( hope I do way better tomorrow
this took me wayyy longer than 1o minutes because of how many times i had to stop and pretend i was doing nothing when family members walked in
sameee 😂
Exactly! They always make an effort to barge in when I’m working out 😒
Dont be shy =))) I used to be shy when my family walked in when I workout. But It's happen a lot of time, I dont have all day wait for them =)))
im doing this too
day 1: ✓ (i forget to comment)
day 2: ✓
day 3: ✓
•°☆ i missed a day bc i was really busy with schoolwork ☆°•
day 4:
•°☆ so i did days 5, 6 and 7 but forgot to comment but i have actually seen results. my abs are pretty visible nowband my stomach is a lot flatter now. i'll continue doing the workout but i might not comment results ☆°•
You got this!!!
Where’s your day 5,6,7???
@@filly1533 ah sorry i did do them bc id memorised the workout but forgot to come back and comment on the video hehe
Then what are the results??
@@filly1533 if ur talking about measurements, i didnt take any- it just worsens my body insecurity so i decided not to measure anything. there are lots of visual results tho. i took a before and after pic and you can clearly see the difference: my waist got smaller by a little bit and my stomach was way flatter. plus, i had the 11 lines :)
Reto de 30 días 🌻
Día 1 (15/01): Fue complicado, hice dos ejercicios en “principiante” y fue agotador, terminé agitada pero se puede!
Día 2 (16/01): Este día me dolía el abdomen por lo que me costó un poco más que ayer, pero lo completé
Día 3 (17/01): No sentí tanto dolor de abdomen como el día anterior pero me costó bastante, aún hago 2 ejercicios en principiante, pero puedo!
Día 4 (18/01): Completado pero me faltó 1 ejercicio (llegó mi amiga).
[Me salto como dos días] >hice ejercicios pero no los de la rutina
Día 5 (21/01): No me costó tanto como las veces pasadas, pero lo completé.
Día 6 (22/01): Esté día no me costo para nada, sudé bastante (me sigue costando los ejercicios de patada “de lado”)
Día 7 (23/01): Mi consejo durante estos días es que “apreten el cuerpo” ya que, los anteriores días no lo estaba haciendo pero noté un cambió rotundo cuándo apreté abdomen, piernas, duele un poquito más pero vale la pena!
.
I am a boy so I will try if this ecercise also work in the boys and not only in the girls, this is my first day, so I just write this for have more motivation. Well this is my second day I don't see any result yet, I give more information when I complete the week. I am in the day 6 and I started to see some results specially in my low abs, I am wonder to see what happen if I continue so that's what I do
Day 1: Completed
Day 2: Completed
Day 3: Completed
Day 4: Completed
Day 5: Completed
Day 6:Completed
Day 7:Completed
Day 8:Completed
Day 9: Completed
Day 10: Completed
Day 11: Completed
You got this, bro!
goo go go
Keep going :)
i'm gonna do this one time every day and keep you guys updated ♡
[Can someone who sees this like this comment so i can find the comment] ♡
Back story:
At the beginning of quarantine i was quite fit and even had a little bit of abs but when they announced that we weren't able to go outside of the country i eventually gave up on my summer body and started to just snack what i want😅😅now i gained some kilo's and my parents anounced that were able to go on vacation and i need my summer body so i searched on the Internet for some good excercises to get in shape and found this channel i saw alot of positive comments so i decided to try it out too !♡♡ if this gives good results then i'll try the other videos on this channel too !!(for my thighs and arms)
Day 0: i was searching for good excercise videos and found this one! There were alot of positive comments so i decided to watch the video, compared to other videos this one had some excercises that are actually not tooo difficult so i was very excited to try it out !
Day 1: Today im starting to do this one time every day (idk for how long). The excercises looked much easier than they actually are😅😅but its still more easy to do then other so im very happy about that !!🤗 I tried all of them and i dont think i did all of them right but its just the beginning ! You could really feel it burning around ur stomach so thats a good thing !✊
Day 2: I ate quite alot today since my aunt and uncle came over so i hope it doesn't affect the results too much 😅. I did all the excercises once today and i felt like it was much more difficult than yesterday, i even took short breaks between some of them haha, also i was sweating much more than yesterday so i hope thats a good thing :)
Day 3: i ate quite alot today again
:(( everytime i try to loose some weight or actually be healthy my parents cook unhealthy food or we go out to eat with family😬i think alot of ppl know this struggle haha what a timing! Anyway i still feel like i can see a little bit of results?? Idk if im imagining this or if its true since i ate quite alot the past days but still did all the excercises and seeing a tiny bit of results in 3 days is quite fast🤔im really happy tho ! Its not very visible yet but you can see a little bit of "ab" lines on my belly😄
Day 4: Today i had to go to work and to a birthday party so unfortunatly i wasn't able to the excercises :(
Day 5: i kind of see some little results and im so happy !!😄 but it does feel like the excercises get harder every time i do this😅 i hope it gives more results later so i will keep doing this on my vacation 🤗
Day 6: today i wa sin the car for the whole day so i couldnt do the excercises :(
Day 7: we have arrived at our vacation destination but theres no place to do the excercises so i will buy a mat so i can do it on the terrace tomorrow !!
Day 8: i didnt have the chance to do it today and idk when i can continue but i will for sure keep updating ! My aunt said today that i had a really pretty belly/abs lol dont think weird of it its just a sign that this worked alot for me tysm !
Day 9 : i managed to do it today and it felt as if it was much easier after a short period of time not doing this 😆 i still took small breaks in between since im in a very hot environment atm 😅
Day 10:
Day 11:
Day 12:
I think i accidentally skipped/forgot to do the excercises these days🥺🤧
Day 13: x
Day 14: ive done the excercises today again and i have to say it gets more difficult everytime !!! I dont think i can say alot about the resulsts atm bc i didnt do it everyday..
So when im back from vacation ill update again !! Have a nice summer
everyone !!♡
update after 3 years:
Hello! I have not been doing this for three years haha so i am unable to give you guys results on that, however, i am restarting my journey again! I did this work out 3 years ago for i think a good 3 months (i forgot to update omg im so sorry) but i have to say it definitely helped and i got pretty abs (not those bulk ones but perfect ones for summer body!!) I was rlly happy! However, back then i remember i also tried to not overeat too much and drink a lot of water, i also combined this work out with 2 other videos: one for the waist and one for legs, the progress isnt fast but its slow and steady, i will retry this now as i would like the shape back 😆 if theres any questions feel free ro ask
Keep going girl... I wanna start this... I hope I wud get some result... My stomach is fully bloated now... I need to be slimmer... Tnx for motivation..
@@athikatarannum7929 thankyou ! Your message truly made me happy keep going !☺️ you can do it, i will continue in some days since im on vacation and dont have enough space ! Good luck sending love !♡
@@sofie3652 Aww... Thanx deariee... I hope u wud have great glow up... 💖💖💖 Actually I'm a Muslim and I have to fast these days as its a sacred month for us.... After 3 days I'll start doing this...Thnxx
@@sofie3652 And I feel enormous goodwill from u... Writing such a long description about ur journey just to make us motivate.... Get going hun bun..♤☆
@@athikatarannum7929ofc if u need any more info or help just comment here☺️ please take care love 💘 i wish you all the luck ♡♡ tysm for ur nice messages u made me so happy ☺️ have a nice week !!!
2019 12/2
1 きつい めちゃめちゃきつい 腹はぶよぶよ
2 昨日より疲れないし早くできた気がする 成長しているのかもしれない
3 昨日より疲れないし短い時間でできた。自分で動画見ながらやってる姿を見れないから上手くできてるかわかんないけど...
4 昨日より早く終わった 多分。
やり方が簡略化されてるのかもしれない...。食事もプチ糖質制限を心がけて見ようと思う
5 昨日より疲れる なんでだ。ファミチキがいけなかったのか
6 足と腕をあげるやつ舐めてた 反射してる自分みてたら全然足上がってなくてびっくり。 明日で1週間経つのが信じられない
7 これで7日目。体に変化は見られず体重も変わらない 私の体はどうなってるのだ...。
8 朝昼適当（アイスとゼリー）で夜うどんという適当生活のせいかもしれないが、8日間で1番体重が軽かった。休憩は１回入れたのみでできた。
9 足が痛い。かなり痛い。突然の筋肉痛。今日は休憩2回いれた。
10 なんと今日は休憩無しで出来た。4のツイストがめちゃめちゃ苦手でいつも途中で諦めていたのに今回は続けられた。相変わらず筋肉痛はする。
11 今日も休憩無し。でもみかん5個とアイス1個とプリン2個とアルフォート3枚とコロン2袋食べてしまったので反省
12 めっちゃ疲れた 今日もアイス食べた
13 今日もお菓子食べた なんかきつく感じる...
14 2週間たったかも 体に変化は見られない
15 16 サボった
17 25日に推しに会う（AR）ので頑張り始める。運動するっていいことだな！
18 なんかめちゃめちゃ汗かいた。運動してるってことか???
19 夜ご飯を食べすぎたせいかすごく疲れた
1 Day:☑️
2 Day:☑️
3 Day:☑️
4 Day:☑️ I'm so tired
5 Day:☑️
6 Day:☑️
7 Day:🥴
8 Day:🥴
9 Day:🥴
10 Day:☑️
11 Day:☑️
I’ll be doing this so everyone in school
Will notice me so let’s gooooo
Day 1: I can’t feel my lungs, legs, belly, and whole body but it feels kinda good. Hopefully that’ll be changing soon
Day 2: fells a little easier but still kinda hard. I also do 1-2 hours of rope jumping and I eat no sugars and breads
Day 3: still kinda hard but some of them are so much easier today. I can already see a little difference and btw my abs hurt but beauty is pain people
Day 4: fells better and I already see my belly getting smaller. Ahh I’m so happyyyyt
Good luck, jiayou
Good luck, the improve is true, but add a little diet if you want to see the results !
stay healthy, remember always to take care of yourself, you are beautiful just the way you are💙