Ghee Coffee - How To Make Bulletproof Coffee With Ghee - Keto Coffee For Weight Loss
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- Опубликовано: 15 сен 2024
- bulletproof coffee with ghee or ghee coffee is inspired from dave aspery's bulletproof coffee recipe. Bulletproof Coffee is a rich, creamy coffee drink filled with healthy fats helps to prolong intermittent fasting weight loss. its an excellent way to start your day as a fat first meal in your weight loss journey. bulletproof coffee does not raise your glucose levels as this does not have any carbs hence it does not spike glucose however, you can read up on this - check out " fast this way" by Dave Aspery.
Hope this helps, here is the link amzn.to/3UKmXHW
bulletproof cocoa : • How To Make Bulletproo...
Ingredients:
1 cup water
7-5 gms of A2 ghee
1/2 tsp instant coffee or as per your taste.
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - RUclips's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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Thank you mam for valuable healthy recipes 😍. I tried every recipe of yours..i started drinking bullet proof Coco 😍 from last weak .it is helping me aa Lott.. .keep doing vegan recipes for us keep growing ❤️💕. Praying that God makes you and your family always happy 💕. Thank you once again mam 😊😊
Please share how it is helping? Tq
so glad to know my recipes are helping you.
@@nisahahmad264 thank you for responding 😊.good food always keep our mindset good 😊😊.cocoa drink in morning helps to have good emotional balance and having healthy fat ghee with cocoa helps to reduce weight ☺️☺️❤️
@@skinnyrecipes thank you soo mam😍 for your response .this made my day ❤️❤️.. whenever I cook i follow only your recipies😍❤️.i love cooking and eating healthy 🥳.you are our inspiration mam 🥳
As a child my Appa always added ghee to black coffee and used to give us. I didnt had a clue it was sort of bulletproof cofee. This brought in somuch nostalgic memories in me ❤️🔥
My grandmother used to have this every day at 11 am with a plate of heart liver fry with pepper or a salad with boiled eggs and some veg, but she used to have only filter coffee with jaggery that too a mix of Arabica cherry and peaberry roasted coffee with roasted fenugreek seeds instead of chickery which she says was harmful to the heart . I use to think she was crazy .Thanks for this lovely tip . I used to hate this because my dad used to give us as kids a cup of coffee with jaggery and caster oil once on a Saturday every month. I thought they were all crazy people U literally brought my memories back.Thank u so much.
I add little amount of boiling water with ghee and butter along with coffe and blend it and let it cool down for 10 mins, then add ice cubes/ ice water and blend again. The out come is bullet proof cold coffee!!!!Try it once and you will be in awe..
Every time I search for something, your video is on the top.🙃
Short of words to thank you ma'am. I have started a weight loss program and was worried about my intake. Your recipes keep me motivated to continue my program. More power to you! Keep posting.
Thank you....
I am gonna try this bullet proof coffee 👏
Greetings from South Africa 🇿🇦
I just made fresh ghee….n surprised to see this receipe!!!!
DJ tillu predicted the future 😂
Vrk popularise it before 5years bro
🤣🤣🤣well said
lol 😂
😂😂
Whilst I agree with your comments, I just spoon in some instant coffee and add a large teaspoon of ghee. No fancy heating on a stovetop and blending, just keep it simple and it works for me.
Same and thats perfect
Super Amazing Recipe. Thank you for sharing this awesome recipe. Really fantastic recipe. All the ingredients complement each other very well. I had one doubt what are the other ingredients you can add? Can we add Honey or Raisins?
Thank you for sharing this - I cannot wait to try it out myself.
Hello mam which coffee powder should we use
Awesome Recipe. Thank you for sharing this!
Instead of instant coffee powder can we use a tsp of filter coffee
Mam, appreciated the easy and healthy coffe, thanks a lot
1:20 drink without sugar
Can’t we add 1 tsp ghee to black coffee and drink ? Will it make a difference in the benefits? I don’t have such a blender.
As usual a great video. Thank you for sharing. One thing I like to know, does this coffee increase the cholesterol level?
A 2 desi ghee is extremely healthy.
Mam can we add little bit palm jaggery in it ?? Is it helpful to lose weight
Can we add jaggery?
Hi. I have been making this coffee for sometime but by just stirring in the ghee. I must try it with a blender! But is store bought ghee ok? I dont hv desi ghee here. I am in Malaysia.
Mam it's good for daily purpose
I am gonna try it tomorrow morning, Thank you.
Hope you enjoy
Bulletproof cacao and bulletproof coffee. Which is better?
In the buzzing streets of Nutritia, **Ghee Coffee** was the latest craze. Everywhere you looked, folks were walking around with frothy cups of this golden brew, swearing by its supposed superpowers. “It gives you energy! It boosts your brainpower! It makes you feel invincible!” they’d chant, sipping on their buttery coffee concoctions.
**Brody**, who was always on the lookout for the next health fad, was Nutritia’s loudest advocate for **Ghee Coffee**. “This stuff is liquid rocket fuel! You blend coffee with ghee, and bam-instant brain power,” Brody boasted as he downed his second cup of the day. "Who needs breakfast when you've got Ghee Coffee?"
But as Brody strutted around town, another citizen named **Cholesterina** began to worry. “Brody,” she said, pulling him aside, “you’re practically living on ghee coffee. Do you even know what that’s doing to your heart?”
Brody laughed. “It’s just ghee and coffee! What could go wrong? Ghee’s healthy, right?”
**Doc Omega-3**, Nutritia’s resident health expert, happened to overhear the conversation. He shook his head and stepped forward. “Brody, my friend, let me give you the full picture. While ghee has its benefits, especially in moderation, chugging down ghee coffee without thinking about balance can cause some serious issues-especially for your **arteries**.”
Brody blinked, confused. “Wait, what? My arteries?”
Doc Omega-3 nodded. “Yup. Let’s talk about **Flow-Mediated Dilation (FMD)**-basically, how well your arteries expand and contract. When you drink coffee with a big dose of ghee, especially without eating anything else, it can lead to a **temporary drop in FMD**, which means your arteries aren’t expanding properly. It’s like trying to drive on a highway, but all the lanes have suddenly shrunk." (Vogel et al., 2000)
Cholesterina gasped. “That sounds serious! How long does this last?”
“For several hours,” Doc Omega-3 replied. “When your FMD drops, it’s a sign of **endothelial dysfunction**, meaning your arteries are having a hard time regulating blood flow. This can increase your risk of heart problems, especially if you're guzzling ghee coffee every morning without any omega-3s to counterbalance it.” (Ramírez-Tortosa et al., 1999)
Brody looked down at his beloved coffee, the frothy butter slowly sinking. “But I thought ghee was good for me?”
Doc Omega-3 smiled kindly. “Ghee can be great-in moderation. It’s rich in **short-chain fatty acids** like butyrate, which support gut health and reduce inflammation. But when you load up on ghee in your coffee without pairing it with a meal or omega-3s, you’re missing out on the balance your body needs. **Omega-3s**, like the ones found in fatty fish or chia seeds, help **mitigate the drop in FMD** that comes from consuming saturated fats like ghee.” (Patel et al., 2007)
Brody frowned. “So, you’re saying my ghee coffee might not be the health hack I thought it was?”
“It’s not that ghee coffee is all bad,” Doc Omega-3 explained. “But think of it this way: ghee is a saturated fat. When you consume it in large amounts, especially with something like coffee, it can temporarily affect your arteries. Your body needs omega-3s to help balance that out and keep your arteries flexible. Without them, you’re risking **inflammation** and **arterial stiffness**, which is a path toward **atherosclerosis**-the narrowing of your arteries.” (Basnet et al., 2011)
Cholesterina nodded, suddenly feeling vindicated. “So, what’s the solution?”
Doc Omega-3 smiled. “Simple. If you want to enjoy your ghee coffee, make sure you’re not having it on an empty stomach. Pair it with a meal that’s rich in omega-3s-like some salmon, chia pudding, or even a fish oil supplement. The omega-3s will help protect your arteries and ensure that your ghee coffee doesn’t cause a drop in FMD. It's all about **balance**.” (Radhakrishnan et al., 2013)
Brody sighed but then perked up. “So, I can still have my ghee coffee? I just need to eat something healthy with it?”
“Exactly,” Doc Omega-3 said. “Enjoy your ghee, but remember, it’s always better with a side of omega-3s. When you get the balance right, your heart, arteries, and brain will thank you.”
From that day forward, Brody didn’t give up his ghee coffee, but he became the poster boy for balanced meals. Instead of just downing ghee coffee in the morning, he made sure to enjoy it alongside a hearty omega-3-rich breakfast-whether it was a salmon omelette, chia seed pudding, or a simple fish oil capsule.
And Ghee? Well, Ghee was happy too. No longer just slathered into coffee cups solo, he was now paired with his trusty sidekick, Omega-3, ensuring Nutritia’s residents could enjoy the best of both worlds without sacrificing their heart health.
The moral of the story? Ghee coffee can be a great way to start your day, but not when taken alone. Always pair it with a meal rich in omega-3s to keep your arteries in top shape and your heart happy.
From upcoming book
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Building Better Brain by Dr Nivedita Lakhera
Thank you so much Mam for this wonderful recipe😊
Which ghee is better to prepare this bullet coffee "Cow ghee" or "Buffalo ghee"??
Kindly let me know your answer🙏
Thank you..
Mam kya ghee coffee me daalchini powder use kar sakte hai ??
I'll try it tomorrow morning..can we add stevia drops to it.
Can we consume ghee+milk for weight loss
Hi
It was awesome but do we need to heat ghee along with water?
Can we have lemon and honey in an empty stomach and this after breakfast?
ghee coffee jab becha plann kar rhe ho tab pi skhte hai ??? Plzzz answers
Which time should I take coffee?
I have acidic problems....like burning stomach... heart
can we use coconut oil in place of ghee
Hi ma’am ,
I like all your recipes..
I’m a nursing mother ( 5 months old baby )
My question is : Is it okay to use ghee coffee in the morning with empty stomach
Yes
ghee coffee jab becha planning me pi skhte hai
I use mixi to blend it.
Mam can i use filter coffee power ?
instead of instant coffee powder
Should we drink water first in the morning before this coffee
Mam I have a problem with coffee.. Can I do this with tea?
Whether the coffee mixing can be done in a mixie bowl
?
Can we use home made buffalo ghee??
I tried, but it leads to constipation
After wake up in the morning and after drink two litres of mineral salt with water within 2-3hours. Can drink this keto coffee ? Or have to wait longer time before can drink the coffee ?
Can we add sugar free tablet
bulletproof coffee no bullets can hurt it.
Isnt coffee early in the morning bad for health?
Mam I have operated before 4 years biles operation can I will take it no harmful 🙏🙏🙏🙏please tell
Superb! Can we have this around 11.30 am or so, when we break the intermittent fasting (with no workouts in the morning hours) ? Will we feel hungry in the noon because ghee keeps us feeling full ? Kindly help.
I have it usually to extent my intermittent fasting for another 2 hours. you can have it to break the fast too. Personally, I like to have breakfast, so I have this before my workout and 2-3 hours later I have breakfast. Because I have breakfast, I keep it around 5 gms of fat however, if you want to skip breakfast and have this instead you can increase the fat to 10-15 gms or as per your requirement. Hope this helps.
@@skinnyrecipes Thanks a lot for this response. Really helpful!
You can drink whilst fasting as no carbs 👍🏻
Mam i am feeding mother can i use it
Hey ma'am can I add lemon in it please.
Can u suggest a good desi ghee for daily use
Hi mam is there any chance to took that coffee without blender
When to take it for weight lose, empty stomach?
Mam kya me ise evning me le sakti hu 5 pm
Mam can a person with gall bladder stone have this coffee too?
Can i take this in evening before workout??
Plz reply
can we take it before workout in the evening?
Very easy to make 👌
Is it good to take instant coffee powder
Wow amazing 👌🏻
Can i use buffalo ghee made at home ?
Mam isko kitne time pina ho ta h
Does this increase cholesterol? I have cholesterol, can I have this?
Can we add ghee in tea ???
Tell me it tastes good!
What if we don't blend it?
Pcod and thyroid patients can drink this?
Mam pcod patients can take this ???
After seeing DJ tillu..
I searched for bullet coffee
What can I add for sweetness?
Very simple and videos
Gee, Instant cofee🙄
I preferred freshly ground.
Thank you so much mam ❤❤
Most welcome 😊
Mam should I take this drink before or after doing excercise?
Before
Can i add honey
Can we make with malai
Can I drink night time pls reply mam
Do u have keto latte or cappuccino recipes thx 😊
Can we have it during intermittent fasting hours,in the morning?
Same question for me also
No, but you can break the fast with this
@@abhishekkj9664 thank you
I have it to extent my intermittent fasting. I have mentioned in details in older videos. Hope this helps.
It won't, as ghee is 100% fat.
is there a A2 butter that you can buy and make ghee
Is it safe for diabetics?
Superb
how much watt of this hand blender?
I don't have blender,can I drink this cofee without blender
Yes
Shall I drink this in my intermittent fasting window? And does it increase cholesterol level?
Can
Is it good for thyroid
S it good for thyroid patient
mam buss ek " coffee with Rum" ka receipe ho jaye. 🥸
Can lean or thin body person use it?
Ma'am should we take it in empty stomach or after breakfast?
Empty stomach
Nisha mam shall we add palm sugar in this coffee??
No, dont add sugar - it should only be healthy fat...else it wont be a fat first. hope this helps. Do try it will help to control sugar cravings.
Can we drink it at 10 to 11 am or in empty stomach ? Can you say the best timing for having this
Empty
Can I drink in empty stomach .....mam
Yes, you can but make sure you use good quality coffee. Check description box below for more info.
do i really need to blend it like the way you do it ? not just stir it with spoon ?
How many calories does it have?
Can you make this using a2 buffalo ghee made at home. We buy a2 buffalo milk by amul.
Perfect