MEAL PREP WITH RI || 3 QUICK, EASY & DELICIOUS MEALS FOR WEIGHT LOSS || RECIPES & MACROS INCLUDED
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- Опубликовано: 23 июл 2024
- RECIPES HERE: www.canva.com/design/DAFn_gNN...
Hey Besties, HAPPY SUNDAY!! We are back with another meal prep that will easily make eating healthy more fun and attainable!!! 💕Also, if you’re interested in meeting via zoom for faith chat/bible study, they are EVERY Thursday from 6-7:30 pm EST on zoom; link below! I’m praying for you always xoxo
I hope you enjoy 💕
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Join Faith Talk Zoom Meeting (Every Thursday @ 6pm EST)
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Meeting ID: 873 2625 7621
Passcode: UXU2kh
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Music Details
Music by Kibra - How You Know (feat. Zenesoul) - thmatc.co/?l=E68BCA1A
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Time Stamps
00:00 - Intro
00:30 - heyyyyy
02:19 - protein muffin breakfast box
07:13 - salmon salad
09:49 - hibachi chicken bowls
See this is why I first started rocking with you! You present recipes in a way that shows that healthy eating doesn't have to be bland, it's accessible because it has flavor and seasonings which is important!
Your sarcasm was hilarious today! 😂😂😂😂😂. Great video
I love the commentary. Lol! Most people would cut it out while editing but it just made it 😂 raw & real ❤
You should have your own show! Your meals look amazing and you make me want to cook it all! ❤
Yay for the first meal prep in the new kitchen! Love the commentary 😂
Those weren’t mistakes or mishaps 😊 Your just breaking in the new kitchen ❤
Yes first meal prep in your new apartment!!!
The commentary had me dying, lol. The food looked delicious, and the new kitchen was just giving in this video, lol.
Best meal prep videos on YT! Just love watching! Thank you!
You are so sweet 🫶🏽 thank you love!
Yay, meal prep in the new kitchen, and let's just say it looked the boom 💥 😋 I'm so making that hibachi bowl!!
Thanks for sharing
Happy Sunday ❤
I thoroughly enjoyed the commentary today. Hilarious! 😂😂😂
Love the new place❤can’t wait to see decor & color choices you decide
I’ve been wanting to start meal prepping more and I’m feeling more motivated after watching this video. ❤ thanks for sharing
Everything looks so good!! I absolutely love your meal prep videos!!❤
Those braids are pretty on you. It brings out your skin tone. Great job on the meal prep! 🙂
The braids look amazing!
Everything looks really good I’m definitely going to season my counter because that’s just what we do 😂😂I really enjoyed this video 💕💕
So exciting to see you meal prep in your new kitchen love this for you 🤩🩷
Delish meal prep! Girl enjoy that beautiful new home. God is SO faithful.❤ Well deserved!
Hey Ri! Everything looked amazing as usual. Kitchen was giving all the vibes too!
Hi Ri!! Happy Sunday. Loved the meal prep ideas especially the salmon salad.❤
❤ Love all the meal preps
Yay new meal prep in the new kitchen!! Looks tasty. Thanks for sharing Ri!
You always give new meal ideas. Thanks!!
Heyyyy and happy Sunday all! Everything looked delicious but love the hibachi bowl!
I'm playing your videos while I prep food for my family for the week. I look forward to them every week 🥰
Always love the meal preps! And love the hair!
Thanks for adding the recipes with Canva design. So helpful!! Can’t wait to try these!
Happy Sunday! Love the commentary! Congratulations on the Meal prep in your new kitchen. That hibachi bowl is one too try for sure. Blessing of God on your journey.
😂😂😂 I LOVED this voice-over 🖤🖤🖤
Everything looks great, per usual!
Those muffins look DELISH!
Everything looks delicious! Thanks for sharing!
Happy Sunday to God be the glory 🙏🏾
Love the new kitchen. I ordered the Marlow pillows, I Love them💤🛌
FOOD LOOKS DELICIOUS 😋. HAVE A BLESSED SUNDAY
Hey Rianna, love when you upload🙌🏽 💛💛💛💛
Gosh all your food looks good every time!!!
Fire prep this week! I’d make all of these!
I’m adding this to my meal prep line up. Your recipes are the best
I'm an instructional assistant, and this makes me mentally geared up to meal prep for the new school year! I can't wait.
Love this meal prep!
Hey Bestie Ri❤ you are too funny your new kitchen looks beautiful ,thank you for this Delicious meal prep😊
Love the new place
I'm definitely trying all of these
Everything looked so delicious 😋 love these 🥰❤️.
Great video. Things that happen in a new kitchen. Hysterical commentary. Happy Sunday
Looks absolutely delicious ❤❤
I love this meal prep! U were so funny!
Meal prep looks great!
Now Rianna all that looked good…U gave me some ideas thanks for sharing love 💕 And I’m going back to work soon, ughh school starting back 😢😊
I love the calorie breakdown addition ❤ yummy foods as always
Loved it
Yummy from start to finish 🤩😁
Hello Ri thank you for sharing the meals looked really good❤❤
Amazing meal prep love the Breakfast and Salmon dishes
BRAVO Rianna!!!
Love love love
love youuuuuu 🫶🏽
It was the bloopers & commentary for me! 😂❤
❤ the voice over was everything sis you had me laughing from beginning to end please keep it up 😂😂😂😂 xoxo where did you get your meal prep containers from sis?
she mention coco amino, you can use that if you are allergic to soy, hence soy sauce. I like that she season her meals really well,they aren't bland. Thanks for sharing lady.
It's the commentary 🤣 for me on this one... n thr transparency.. enjoyed this very much I'll need to get me some hot honey 🍯 lol.. thanks Ri.. loving the new Kitchen ❤❤❤
Me too... definitely need hot honey whatever it is.😅
Definitely trying the protein muffins! That hibachi bowl looks delish.... 🤤😋
Your produce was rolling all over the place because it wanted to check out the rest of the new house lol. The commentary was absolutely hilarious this week. I need to try those protein muffins. You make them look so good. I need to try that Hibachi Meal that you made. Congrats on your new place again. I can't wait to see more videos!
Needed this. Not in the greatest mood, food always does the trick. Congrats on your new home❤️
Aww I hope you have a better day, praying your mood gets better 🤍 sending you love! Thank you for your sweet words, I am so grateful
@@rianna_janis aww, thank you. I appreciate that.
I am definitely going to try the hibachi bowl with some salmon or shrimp.
Definitely doing the hibachi today!
Yessss stir fry is my go to meal now 😂. Never thought to add cauliflower rice tho ! Thank you
OMG! Why have I never thought to make hibachi at home? And it was so simple. That might have to be in this weeks meal plan
Loved the commentary, you’re funny
Great recipes!
Thank you so much! Hope you enjoy 🫶🏽
Love the Kodiak mix! ❤ Are your meal prep containers, stainless steel mixing bowls and knifes on your Amazon Storefront?
Just spill stuff I ment to do that lol yummy breakfast
That chicken dish looks amazing! I LOVE mushrooms but I’m always scared to prep them. Definitely going to soon. Who asks how someone wants chicken cooked? They probably don’t need to be cooking if they don’t know till done.
Your spice shelf is beautiful where did you get it
I love your commentary lol
Very nice
Tip: If your bananas are not the desired level of ripeness put them in the oven set at 300 for about 10 - 20 minutes. The peel with blacken but don't be alarmed.
As always your food always looks flavorful and tasty! Thanks for showing your meal prep.
Suggestion: I know you are into health and wellness so I wanted to encourage you to replacing your pans with stainless steal, ceramic cast iron, cast iron, or tempered glass. Teflon, T-Fal, and non-stick coated cookware are toxic and dangerous. I know cookware can be costly so getting pieces/sets from Wal-Mart, T.J Max, Marshall’s, and Ross provide affordable ways to build up a collection.
When you brought up how you want your chicken cooked, I legit thought you were gonna say burnt… like me 😂🤷🏽♀️😩
Hilarious, commentary and delicious presentation
I don’t eat onions or mushrooms. What else can go with the zucchini?
When your bananas aren’t ripe enough, roast them in their peel for about 10 minutes. 😊
I would love this but I literally HATE reheated and preboiled eggs 😭😭😭😭
How many calories one muffin
I’m new to meal prepping would you be able to help me
Love your new home! 🥰 and love the idea of a bento box breakfast! It seems perfect for breakfast on the go!