MEAL PREP WITH RI || 3 QUICK, EASY AND DELICIOUS RECIPES FOR WEIGHT LOSS || RECIPES INCLUDED
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- Опубликовано: 2 июл 2024
- Featured Recipes
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hi besties :) happy Saturday!! And.... we are back with another banger!!! A meal prep back-to-back? Yes ma'am, we back on our healthy girl grind 💪🏾This meal prep features 3 super delicious recipes that are helping me reach my health and fitness goals. Recipes included!!! Also, if you’re interested in meeting via zoom for faith chat/bible study, they are EVERY Thursday from 6-7pm EST on zoom; link below! I’m praying for you always xoxo
I hope you enjoy 💕
Follow me on my other socials
Instagram: @rianna_janis
TikTok: @riannajanis
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Faith Chat Zoom Details
Join Faith Talk Zoom Meeting (Every Thursday @ 6pm EST)
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Meeting ID: 873 2625 7621
Passcode: UXU2kh
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Featured Recipes
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Affiliate Links & Coupon Codes
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Music Details
Music by Kibra - How You Know (feat. Zenesoul) - thmatc.co/?l=E68BCA1A
Music by Ria Prince - Better In Time - thmatc.co/?l=397AE2D9
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Time Stamps
00:00 - Intro
00:30 - heyyyy
02:52 - sweet peach oatmeal
06:51 - roasted veggie & couscous salad
10:44 - carne asada bowls
This whole video is 30,000,000 out of 🔟
Agreed ☺️ she did her thing 👏🏾
Okayyy!! I loved it
🎯 ❤
I appreciate y’all 🤍
Literally made my Trader Joe’s shopping list from this video. Will duplicate, cause you did that Sis!
Your working so hard to be posting this consistent ❤
Much love for all your wholesome content and consistency. Love from South Africa 🇿🇦❤️
Bestie is Besting🤩Look at you BEING ALL GREAT AND STUFF!!!
I'm making the Sweet Peach Oatmeal now🍑
I currently have the oatmeal in the oven, and I already know it's going to be 🔥, because the fruit reduction is AMAZING. Omg. 🤤 I'm pretty sure one of these won't make it to morning. 😂😂 Possibly 2 after my husband sees them. 100% intend on trying that salad for next week. Looks RIDICULOUSLY amazing.
I loveee your meal preps. So many unique meal preps & well seasoned recipes I can’t find anywhere else. Please never stop & please keep the weekly meal preps going! 💗
I’m a newer subscriber Ri and I just LOVE your content! Your meal preps look delicious and your vlogs are relaxing! Love you girl ❤
Love how this video just got straight to the point!
Love allll your meal preps! The berry oatmeal in another video made me want to try the baked oatmeal BUT the peaches got me in the kitchen RIGHT NOW! Bayyyybeeeee- you inspire me!!!
Omg I am drooling over this meal prep episode. That 1st recipe....... OMG I can't wait to try
Bestie...You're at 77.7K I see a 100,000 RUclipsr Plaque this Year for you Rhi🥰
Girl, that was awesome! I laughed out loud at your, "I have hit a new level of lazy," comment! I said that this weekend after getting the Rosemary Balsamic Beef Tips from Trader Joe's. I agree! Work smarter, not harder!
Hello Ri! I love your food prep ideas. Much love!
@Write me up @RiannaJanis hello..what did I win? I'm confused..
Meal Prep!! 🥰💕
Really liked this video 👍🏽
Love the hair 😍 💕
Love ❤❤❤❤these videos! Such quality and content 😊😊
I love your hair! Looks so beautiful & natural
❤ your videos
Girllll, that salad looks amazing, I can’t wait to try it. That steak and chicken looks good too. You got me wanting to cook today, but it’s my day off.
Enjoyed the video!! Also, I’m so proud of the growth of your channel! ❤
I love your meal prep recipes! Thank you for the great content!
You are crazy consistence and I really appreciate it! ♥️ great recipes I’ll be sure to try a few.
My favorite videos!! 😍 🎉❤
I can’t wait to check out these meals everything looks delicious!!!!
Please stay motivated! You’re giving so much good energy.❤
Another bomb meal prep from chef Ri😊❤ we love you thank you for these helpful videos
I’ve been watching these videos for the last 3 hours! Love this content💗
I absolutely love your videos! ❤
yes that's me hitting like before the vid even starts 😅 but great meal prep as usual. people really do sleep on couscous & quinoa. they're a great way to get variety so you don't get bored w/ regular rice. will be giving that brussels salad a try this week. looked tasty & easy.
I appreciate your meal prep videos! ❤️beautiful! And gained a subscriber!
Hi Ms. Rianna 👋🤗!
I look forward to seeing what you will prepare for the week. Delicious recipes 💜! I must try the Peach Oats and the Chicken Carne Bowl recipes soon.
Thanks again for providing your recipes and well organized instructions sheet. Awesome 🤗🔥!! Have a blessed weekend 🙌🏽😇🙏🏽🤗!
Omg I’m absolutely trying the peach oatmeal 🙌🏾
Right on time sis- currently making my grocery list. ❤
After I watched this I ran down to Trader Joe’s and bought the carne and pollo asadas along with the rice and pico! Yumm! Thanks for the inspiration!
Just finished the Sweet Peach Baked Oats…….it’s equivalent to Polynesian sauce from Chick-fil-a. 😂 Seriously, it was delicious. About 3 weeks ago I started bringing your channel, and I haven’t stopped yet. Continue to be a light in the world!
I’m here for it, I’m trying to be apart of the Breakfast lunch and dinner crew 😊
Thank you Sis 💗 this video has me headed 🍋🥬🥕🥗to the store in 5, 4, 3.....🏃🏾♀️🙏🏾
Tfs! Everything looked really good!!
Another great meal prep video. Thank you !!
Thank you sweet girl 🤍 I hope you enjoy the recipes !
Hi
I really enjoyed your recipes and will be trying them in my future meal preps Thank you
That was awesome. I’m trying the breakfast
Girl I just picked out my meals for my meal prep this week😩I’m definitely gonna make those baked oats tho for breakfast next week!
Hey Ri! I need to try those baked oats yummy. I like TJ pre-seasoned meats.
FOOD LOOKS DELICIOUS 😋. HAVE A BLESSED SUNDAY
Doubled back this Week to make the Sweet Peach Oatmeal Bake with different fruit... Blueberries for 3 of the cups🫐 and Pumpkin for the other 3🎃 The Peach was jamming earlier this Week🍑 👏🏾🥳
Yassssss girl! Pumpkin sounds so good, ima steal that one for fall 🤍
Thanks for the great recipes I made the starbucks breakfast sandwiches from your other video and they were great and much cheaper.
the Starbucks sandwiches are a staple over here because $5 for a sandwich is outrageous lol. I am glad you enjoyed them 🤍
I will be trying all of these! Thank you.
I hope you enjoy them 🤍
So many good recipes! 🤤🤤🤤
Outstanding 🤩
Love the hair ❤ now on to the video
Have you ever made a video showing meal prep fails
Or foods that don’t hold up? Would love to see your opinions!
You are a whole GODSEND 🥹✨❤️
I love peaches and that breakfast has me so very intrigued. I'm not so sure about the honey in it. I really don't like the honey flavor but I think I will try that recipe. I definitely am going to do brussel sprouts and mushrooms with maybe brown rice not a fan of squash nor couscous.
That oatmeal changed my life. Lol
So many amazing meal ideas 👍🏾👏🏾🤗❤️
Thanks lovely! I hope you enjoy them when you try them 💕
Definitely going to have to try the carne asada from TJ.
That food looked goodt!!
Yaaaassss meal prep and being about it!
This the year of intention for me! We getting it done sis 💪🏾
Why didn’t I get a notification?! I’m present!
Hey Rianna, who is singing the intro??? I love it so much babe! Peace and blessings. ❤
I need a curl routine toooo tho 😍
Thank you ❤
idk if you said it, but I'm not a fan of peaches but this would probably go well with apples?
Good morning, and have a 🙌 😇 wknd..
❤
Delicious 🤤😋👍
Looks like a great week! I actually like my steak a little more medium when doing meal prep & not eating it right away, because it reheats well, without getting too tough. Great recipes, as always!
❤❤❤
Gracias
Nice meals. Can you please share details about your hair ?
Are the glass containers also on your Amazon storefront?
Thanks for sharing. Do you warm the roasted vegetables when you eat the salad, or do you prefer them cold/room temp?
I warmed them this week but I can eat them both ways 😊
@@rianna_janis Thanks for the response. Have a great day.
As a Latina I adopt you lol we have the same taste buds
lol thanks love 💕
Trader Joe’s has all the good stuff
🔥💚😋
Does the salad hold up in the fridge? I’m always afraid the leaves are gonna get gross
Usually all of my salads hold up for the week, especially when I put them in mason jars. This week I just left everything separate so it was good
Can I use a muffin pan instead of ramAkins?
I’m sure you could, just use muffin liners to get them out.
The crusty couscous looks flavorful tho 😂🤷🏽♀️
Not funny ha ha but funny weird I didn’t get a notification for your last video and now it’s gone and the bell is on
Are you ramekins 4 oz or 12 oz?
8oz!
@@rianna_janis thanks!!
Hey bestie...you were mentioned in this video ruclips.net/video/H3eUMEoe1rg/видео.html
I'm definitely trying that baked sweet peach oatmeal!
Someone told me to stop having oats for breakfast, because it actually helps you to gain weight. We can safely say, I don't care. I love oats. 🤭🫣