Yoga for Scoliosis - 10 minute morning practice
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- Опубликовано: 14 окт 2017
- This is a short yoga practice with some tips for practicing with scoliosis.
MOVE WITH SCOLIOSIS RESOURCES
Not sure where to start your practice?
Take the FREE Scoliosis Warrior Quiz to receive your video recommendations movewithscoliosis.com/quiz/
Are you looking for support, being part of a community and a consistent Yoga for Scoliosis practice?
Join the SHINE membership www.movewithscoliosis.com/shi...
Looking for more individual advice and support?
Schedule your 1:1 session via zoom to create your personal practice plan movewithscoliosis.com/yoga-cl...
CONNECT WITH CHRISTINE:
😎 Facebook Group: / yogaforscoliosis
😎 Instagram / movewithscoliosis
🎥 RUclips Channel: / @movewithscoliosis
🌐 Website: movewithscoliosis.com/
⭐We are not a medical organisation and cannot (and do not) give you medical advice or diagnosis
⭐ If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor.
💜 Yoga for Scoliosis is an individual practice so if you have any concerns or are not quite sure if these poses are right for you find a qualified Yoga for Scoliosis teacher or feel free to get in touch for a 1:1 consultation on info@movewithscoliosis.com
Christine Jaureguiberry is a qualified Yoga and Pilates teacher helping those with scoliosis practise safely and tailored to their bodies. Get the best scoliosis exercises workouts and yoga poses to manage back pain and move well now and in the long term future. 
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Thank you I do use the instructions. It is great you introduce yourself as a teacher, on RUclips this is somewhat rare xx
I was recently toldthat I have scoliosis. I used to workout 5 - 6 days a week but now my ncek and back hurt so much I can barely do my regular activities. I have been looking for a new form of movement that I could do not only to help with the pain but my mood. This a fantastic way to start. Thank you so much. I really liked the way to described each move clearly and provide additional information about scoliosis. Great video!
You should always rest 2 days after a workout, especially if you’re a beginner. So that the body can process this change, otherwise your muscles will be like “nah-uh, not with us” and give you a lot of pain.
Thank you for this video. I just found you and it’s really helped with my pain!
Thank you
This was SO helpful thank you for all you do!
I'm so glad to hear that :-)
Thank you!!
Lovely, thank you..
Aras SANCAKTUTAN you’re welcome! Hope it helps
Thank you so much. You are a life saver!
You're welcome!
Vielen Dank Lehrer für Ihre Klassen, um meine konvexe Skoliose des rechten Brustkorbs auszuüben
Sesyl Burns da ist vielleicht auch dieses Video hilfreich ruclips.net/video/MEiWp3oO9LI/видео.html
Danke Lehrerin Christine
Thank you!
You're very welcome! Hope it helped!
Thank you for personal help!
Glad it helped!
Thank you for this. Very helpful🥺
You’re welcome 😊
Right in the middle of the opening relaxation breathing exercise, a commercial comes on and interrupts. Ridiculous.
Thank you so much
You're most welcome
Thank you so much.
You're welcome!
This is fantastic! Thank you
Colleen Marie you’re welcome! Glad you found it useful!
Very nice, not sure how to breathe into areas that do not touch the ground. Thanks
Thank you for this video! I have a Mild Lumbar Dextroscoliosis that I believe has cause me to have a rotated pelvis. My left hip naturally sits rotated towards my right. I have constant hip pain especially when laying down, sitting, standing, and sometimes walking up stairs. Do you have any specific poses that can help correct this? Thank you for your time.
Thanks so much for watching Amy! It's difficult to say without seeing you but strengthening and stabilizing the hips will be important! I will put it on my list of topics to cover :-)
Thank you does it help to reduce pain?what about curve?
It will help you to feel more comfortable! It's also important keep the body strong and healthy to make sure the curve doesn't get worse!
If I have S shaped scoliosis: the right shoulder down and the left leg is shorter.. how are they my lumber and thoracic curves right lumber and left thoracic or left lumber and right thoracic curve ?? Thanks 🌺
Jihad EL Yaagoubi are you sure your leg is shorter? Or is the right hip simply up. The only way to know exactly what is going on is with an x-ray. Do try the adams forward bend test if you can’t get an xray. I do have a video on that
ruclips.net/video/W_l8q1nfgLY/видео.html
@@MoveWithScoliosis I have to add a sole to my left leg.. wt's the difference between that the leg is shorter and having the right hip is up.. because I thought that the unbalance in hips cause the unbalance in leg lengths
@@MoveWithScoliosis Thank you very much.. your videos are very helpful 😍
Is it okay to use pillow for the head when sleeping ?
yes of course. It depends on if you sleep on your side or your back in terms of what size is best
GET APP !!!!!
😀😀😀😀😀😁😂
I sent you an email .. plz answer me .. thank you very much 😙
Jihad EL Yaagoubi i answer every email. It might just take some time as I do receive quite a lot! Thank you for your patience
@@MoveWithScoliosis Thank you very much 😍