Benefits of Diaphragmatic breathing | Tamil | Adham Pranayama | Abdominal breathing | 237

The Abdominal breathing move the diaphragm up and down as we inhale and exhale, pushing the abdominal side organs forward then backward. It massage and relax the organs .It encourages the lower lobes of lungs filled with air. So helps to reduce any breathing issues. Mainly helps to relax our Nervous system and reduce the stress completely. Do practice it regularly in correct manner to get benefits.
Pranayamam Guide for beginners:
• How to do Pranayama? B...
#bellybreathingbenefits

[@subinages7653]

Nice Shanthi. Thank you.

[@sitharajuarumugam1668]

Thanks for the useful video mam

[@chellappandiansp7787]

Thank you so much ma'am

[@malavaran7313]

Thankyou so much
Like it🌞

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[@sathyababu292]

நன்றி.அம்மா

[@amazingsoul.4643]

Well explained ❤️

[@susmasusma8380]

nice super sis thankyou so much for useful information i like so much ❤️❤️💐💐💐💐

[@krn8078]

*அருமையான விளக்கம் 👍👏 நன்றி🙏*

[@shanmugadevichinnusamy6372]

Thank you sister
After dinner 2 hours

[@lovebeinghomemaker2391]

Super ma'am

[@enveetusamayal394]

Useful 👍

[@sreeusha4507]

Hi Madam, useful video. Can you please make the video in English.

[@punetamilachi4321]

Mam nanum pune than pune vanthu 1 year aguthu varum pothu sathiyama intha edam enakku pudikave illa apram palaga palaga ellam sari agiruchu athuvum illama namma irukura edatha namakku puducha mathuri mathikanum kathukitte ongala kandipa pakkanum thonuthu your my inspiration

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Mam super

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Hi friend... Super...

[@sirin5072]

Mam pls diet recipes poduga pls

[@swapnac8022]

How to calculate calories in food mam? Pls reply

[@indranisivaji1420]

Super

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மிக்க நன்றி. மேடம்.🙏🙏🙏

[@smartshankar6075]

Supper bro

[@vanimstalin2360]

Are belly breathing and deep breathing same? or is there any difference.

[@vanithasekar4715]

Breathing exercises is enough for breathing problems ah mam

[@sithikanizar1638]

Nice. 👃👃👃

[@kavikavi9458]

Brief explanation mam. Waiting for ur online class

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M

[@vishalp3186]

Mam periods time la yoga and exercise pannalama

[@santhiyathiya9982]

Mam c section delivery aanavanga belly iruku vanga pannalama

[@shanthis.9504]

Mam daily belly reduce exercise & skipping panren...sunday madum rest eduthupen...na panrathu correcta Mam?...pls answer me...

[@sumathiganesh5034]

Exhale through mouth or nose Mam?

[@factsinshorts9653]

Mouth and nose rendu vazhiyavum exhale pananuma mam

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Mam pregnancy try panravanga itha panalama

[@ashaparveenashaparveen8727]

Mam umblical herniya problem sery aaguma intha breathing

[@aarudhra_1415]

Yenaku normal ahve belly breathing dhan mam irukku eppavum stomach aala breath pandra maari irukkku is this good or bad

[@sribalaje]

Mam, Thanks for the video..From the video, looks like you are inhaling very deeply.. Should we do it that much deeper or gentle inhalation is fine?

[@shanthikasiraj]

Start with gentle inhalation as much as comfortable for you, then do deeply

[@shanmugadevichinnusamy6372]

❤❤❤❤❤

[@vinijohn5690]

Hai mam...it's very useful video...ur explaining is very clear....keep doing ur good work...

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Neega santhakumari thana

[@sivakumarbalakrishnan374]

Ulaikuravangaluku lu ithulaam theva illa madam....

[@swapnac8022]

Mam.. actually how many calories we need to intake and how many we need to burnt. Pls explain mam

[@swapnac8022]

Mam kindly reply

[@ManojManoj-nl9jt]

ஹாய் மேம் நான் சுமதி வயது 39 என்னுடைய எடை என்பது நான் என்ன என்ன வொர்க் அவுட் செய்யணும் செய்தால் உடல் எடை குறையும் சொல்லுங்க மேம் ப்ளீஸ்

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[@vanishreevelmurugan7225]

Sistr my hip size is 37 dont worry

[@shanthikasiraj]

Follow proper diet and workout ma, It will reduce, don’t worry

[@nithyanithu1040]

Hi mam I have a doubt, breathing upward _ downward movements a, or inward - outward movements a please reply mam

[@shanthikasiraj]

Concentrate In and out movements of belly

[@m.ananthi5598]

Hi மேடம் எனக்கு இரண்டு குழந்தைகளும் ஆப்ரேஷன் செய்து பிறந்தது 15 வருடம் ஆகிறது ஸ்கிப்பிங் ஜம்பிங் போன்ற எக்ஸைஸ் பண்ணக்கூடாதா சொல்லுங்க மேடம் சின்ன சின்ன எக்ஸைஸ் நானும் பார்த்து பண்ணிக்கிட்டு இருக்கிறேன் மேடம் நன்றி

[@shanthikasiraj]

You meant c sec?If you are comfortable and don’t have any specific health issues you can do ma

[@m.ananthi5598]

@@shanthikasiraj thank you mam

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C.section enakku 40 days aguthu na panalama sister

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No sis, start doing it once ur stitches r fully healed

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Yoga நல்லா இருக்கு ஆனால் மணி அடித்து காட்டியது பழக்க தோசம் நல்லா இல்லை

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Sorry but therinche aganum unga age akka

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மூச்சை எப்படி கவனிக்கற்து சொல்லுங்க மேம் இயல்பா நடக்கும் மூச்சை கவனிக்க நினைக்கும் போது மூச்சு வரல நானா மூச்சை இழுத்து விட்டு கவனிக்க ற மாதிரி இருக்கும் இயல்பான மூச்சை எப்படி ❓❓❓

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