Do this for Fat loss | இதை மட்டும் விடுங்க Weight loss நிச்சயம் | 198

நம் உணவில் இருந்து தவிர்க்க வேண்டிய ஒரி பொருள் சர்க்கரை. தவிர்த்தால் பல நன்மைகள் கிடைக்கும்.
One thing to remove from our diet.
இந்த பதிவில் நான் பேசியது அனைத்தும் என் சிந்தனைகள் மற்றும் கருத்துக்கள் மட்டுமே.
மற்றவர்களின் சிந்தனைகள் வேறுபடலாம்.
Music: Acoustic Guitar 1
Musician: music by audionautix.com
License: creativecommons.org/licenses/...
#dothisforweightlosstamil

[@vimaladevi3243]

ஆரோக்கியமான பயன் உள்ளதகவல்👍👍

[@premaravi3646]

Super message mam.
Tomorrow la irunthu
Nanum suger avoid panren.

[@selvimanoharan1841]

Arumai. Nanum follow panna poran. Thank you sister

[@shakilag9042]

Very useful information I am also feeling very difficult to reduce my weight in spite of my regular exercising walking dieting etc definitely I try to stop intake of sweet items thank you so much mam

[@Kaviminnalrpsamy]

நீங்கள் சொல்வது முற்றிலும் சரி... இந்த போதைக்கு அடிமையான மனிதர்களில் நானும் ஒருவன்... முடிந்த வரை என்னை மாற்றி கொள்ள முயற்சி செய்கிறேன்

[@srinivasansujatha3026]

WOW....! Well explained....thank u very much ....very useful ....for all....

[@venkadagiriram580]

Thanks Mam really an eye opener sure I am going to implement and try this option🙏💐

[@kanimozhi7183]

Nice information ....Vaalka valamudan sis

[@gopalk4637]

Bothai porul really true sister....sweets also one of the addiction

[@ponmaln4838]

Good clear explain many many thanks 🙏

[@marianirmala442]

Superb speech..very clear
Thank you ma

[@ganeshkiruba]

Thanks for the video...keep posting such a video...thanks.

[@lalithat4684]

Without hearing ur version I posted my version Ok mam I am going to stop all sugar items nd sugar Tqu mam

[@winsome8851]

Most useful channel... Worth watching all your videos..

[@rifanam2475]

So true....positive speech given...thanku

[@ranisree8152]

Thank you sis,clear explanation, God bless you 🙏

[@banumathykrish7710]

Superb video. Very clear explanation

[@kavitharengarajan8908]

Useful topic and well explained dear👌👍👍

[@rajiviswaminathan8468]

Excellent and motivating message Shanti madam.
This is an eye opener.

[@catherinemoses7845]

Super mam nalla thelivana vilakkam mam....

[@saravanankumar5015]

Akka nenga nalla motivation ahh pesurenga...thanks for video

[@deviraja1015]

மேடம் நீங்க சொல்றது 100/100 உண்மை 10 மாதமாக சர்க்கரையை தவிர்த்தேன் அதனால் எனக்கு 9 கிலோ எடை குறைந்தேன் சூப்பர் மேம் சூப்பர்
உங்கள் சேவை தொடரட்டும் வாழ்க வளமுடன் 💐💐💐💐💐💐

[@ttfarmy9570]

😊😊😊😊😊

[@ahilandeswaris6190]

I thing every body life change spoke . Immediately I change my food habit mam .👍👍👍

[@sravi8964]

நல்ல பதிவு சகோதரி. நன்றி.

[@ishanmohideenishanmohideen4084]

Hii mam... Yenaku oru dout weightloss panradhuku exerice panrom weight loss aanadhuku aprom exerice pannama vitutomna again odembu weight poduma mam...continuesah exerice pannite irukanuma plz yen dout clear pannuga mam plz reply...

[@t_senthil_murugan]

Useful information ma'am, I will try to follow

[@selvisundaram1944]

Great advice 👍

[@shafanagouse1314]

Very good speech Tq sis

[@kanagalakshminatrajan3509]

sugarless milk edukalama weight loss panravanga? niraya people milk avoid panna solraanga? unga opinion sollunga. milk edukalama or edukakoodadha?

[@NiviyaFoodMaker]

நல்ல பதிவு நன்றி தோழி

[@gowthamveerapathiran4408]

Super Voice and message

[@malathimala9600]

🙏🙏 super very useful information sis tq....

[@Hazel_artwork]

I'm so much addicted to ginger tea . I can't think day without it . I'm doing workout daily . But yet although I can control sugar for some days but for lifetime its impossible..

[@vasanthysiva9646]

பயனுள்ள தகவல் நன்றி

[@vijayr8912]

I follow ur right tips sister ✨☺️..I have change my habit of doing better now.... thanks 🙏🏼

[@user-xm9wg3wy7k]

Womans horlicks with milk edukkalama without sugar unga pathi u migavum useful thank u nan unga subscriber

[@rifanam2475]

Very superb mam.......very energetic

[@selvamanim2873]

Very good explanation mam

[@sharmilaasohan4553]

Super sis.thank u.nice speech

[@rnathini790]

Surgar Vida mudiyala. But sugara avoid panitu eruka. Clear explanation sis.

[@indiramathivanan9566]

Super paa I will do regularly 😀

[@ganthaswaroopan7978]

Neenga sonnathu unmai than akka ....naan normal weight la than irunthan .....online class tension la romba headache ennoda children's kitta athan sugar poottu kudichi kudichi tea ku adict ayitein....intha 2 years la 15 kg weight poottutein....enaku romba manasu kastama iruku....neenga sonna maathiri intha sugar ah cut pannanum

[@radhakrishnan2762]

Super madam crct ah sonninga, ippo than realize pandren.

[@shanthikasiraj]

Thank you

[@jeyanthiudai1537]

Thank you for your information.

[@nethrasaaridesigner.7027]

Mam low carb diet la sugar less milk eduthukalama pls clear panninga mam

[@thillapunitha7291]

Very good information sister.

[@kaviyak5691]

Thank u sister...it helps❤️

[@SS-by5wq]

Hi 👋sis , I will cut down on sugar from today ☺ Thank you

[@kiandrachandran9460]

No white suger only iuse monk fruit suger for one coffeein the morning only is it ok pls advice thank u❤❤

[@malarvizhisenthilkumar7649]

Madam what about the fruits? We can eat fruits or no?

[@jainmuthu9415]

My dietician told that for weight loss v shouldn't take the fruits also since it also has sugar content in it.is it true ? And for fat loss shouldn't v take fruits also mam?

[@hevanthikacollectionsh6990]

Thank u so mush u r explaination mam

[@prabavathipraba3966]

மிகவும் அருமை அம்மா

[@umaumawathy4090]

இனிய காலை வணக்கம் நன்றி சகோதரி

[@Sashmikutty]

Useful ma'm nanu try panran 👍

[@mageshabi7671]

Mam Elathium vetuduva but chocolate, ice cream veda mudiyathu but na daily sapda matan monthly tha mam

[@bhuvanap3448]

Will today start Mam. Clear explanation

[@malavaran7313]

Thankyou so much sis
Likei. It
🇩🇰🌹

[@fathimaganij539]

❤❤❤❤SUPER kuranfa vilayel vaggi tappu panroom

[@priyadarshini2331]

Very useful akka 🙏
Keep rocking

[@shanthikasiraj]

Thank you 🙏

[@gomathikrishnamoorthy8484]

Thank you so much👍👏👏😊😊🙏🙏

[@saranyasaranya1701]

very use full sis

[@priyarajanna9898]

Thank you sister

[@suganyamathivanan5707]

Superb mam, i watched this video by 4.15pm today, from now i won't take any form of sugar, i ll try how long i can ❤

[@murugacreation3918]

Nice explained mam ..

[@hajirahajira6155]

Honey with hot water naa eduppen, adhu edukka kudadhaa mam, wt loss pannanum

[@rilvanamubarak7922]

Hi mam weight loss pannittu eruken na morning 6clk yealunthuruven so afternoon konjam nearam thungama chumma bed la padukalam ha

[@ramasamyloganath3955]

Sister, Thank you . Apart from SUGAR, what are other ITEMS to be removed from our List and their ADVERSE EFFECTS? Pl.list out.

[@lloydviswanathan2312]

🎉

[@joselinemary3827]

I have knee pain and joint pain. Is there any easy exercise.

[@priya-nt4fu]

Good information 👍

[@ShanthiSasi-sw7cd]

But na rooba cmmiyathan serthukuven ,alser problem irukku eppadi salad eduthukarathu mam

[@Mariappanm-zt6hn]

Mam i didnt take sugar .my weight is 80kg how can i reduce my weight please help mam.it's my humble request

[@priyaprasana6247]

Which paneer do you use

[@Manikandan-xp4ru]

Very nice super excited your tell mam

[@1.2million82]

நன்றி.நல்ல பதிவு.

[@shanthikasiraj]

Thank you

[@endrumilamai586]

Madam naan gym workout panren enaku only fat loss mattum pannanum, weight loss panna koodathu tips sollunga

[@selvimohan2774]

thank you sister i am running 69 ithu utress eduthu 16 years aagivitsthu 72 ill irunthu ipoothu 95 irukkirane
lunch eppothavathu thaan eduppene enna seithum wtloss aagavillaie.nangu speed walk seivene wt potathaal mootu vali vsnthu vitathu.valiyudan morning veerinuleye 30 mts slow walk seikirane indril irunthu neengsl sonnathu pole sugar sampanthamaga ethu irunthaalum avoid seiya try seikirane thaks for ur.useful message.god bless you ❤

[@Ravi-td4cp]

Great advice ❤

[@jayanthis3884]

Very nice. Try panren. 👍

[@sibirajsibiraj8384]

Ellarum naa kunda irukanu solranga ka... Konjan weight loss tips mattum sollunga ka... Plzzz

[@sakthi3366]

Very great real information ma

[@sumathis4196]

Super ma.... I admire u mam

[@angayarkannisivakumar3380]

Very dedicative and detailed speech 👍

[@thangamani1058]

Super mam.thankyou sister

[@aknitget3011]

Very good speech ,good news also ,thank u

[@jagannathan3976]

Yes sugar addiction mostly lock weight lose journey 😢😢😢

[@user-kb8cv4cw1e]

Good explanation mam❤

[@naness6767]

Very true 👍nan weight loss pannadhu ippadi Dan 👍

[@dr.c.rajesh5066]

Good heath tips mam 👏

[@saraswathic152]

Nandri akka 🙏🏽

[@sabi6954]

Semma advises….well done sis…

[@jayanthips1160]

Super Thank you mam

[@nandhinivlogs8092]

Brown sugar use pannalam ma sister??

[@dieusp5758]

Thanks you sister great advice 🙏👍🎉

[@christinakumar6428]

It’s very true I did for sometime and saw the results but can’t continue as our life is mixed with sweets. But I 95 don’t use sugar or any sweets for my tea. Only if I am out of home or drinking coffee I use sugar. Thanks 😊 for the wonderful information to save the world.

[@jaffajidhana4562]

6 hours ago i well go

[@jaffajidhana4562]

i whan to taml rating noenglish

[@jayalakshmiy8475]

Mam..enakku 2 ponnunga mam..cesarean...stomach romba perusa irukku...normal aaga tips sollunga..mam

[@arulsozhan5333]

முயற்சி செஞ்சு👍 பாக்குறேன்

[@yaminiashvanth5575]

Thank u sister.. 👍☺️☺️☺️☺️

[@veeraragavanmohan6270]

Good initiative

[@snehabalakrishnan2168]

Adi thopi korika enna pannanum mam