Ankle Tape - Self Taping Technique

A tutorial on how to self tape your ankle
For more information visit: www.bodyfit.life
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalised treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Apex Physiotherapy Pty. Ltd., its employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Apex Physiotherapy Pty. Ltd. makes no representations about the accuracy or suitability of this content.
#bodyfitphysio #physio #injuryprevention

[@jabelmagsino6502]

GREAT VID

[@BodyFitPhysiotherapy]

Thanks jabel it’s much appreciated

[@ethanlutz979]

That was very helpful

[@BodyFitPhysiotherapy]

Thanks for the feedback Ethan I’m glad you found it useful

[@romanwest1914]

Is this to prevent injury?

[@BodyFitPhysiotherapy]

Hi Sarah this can be used as an injury prevention taping technique or also when returning to sport post injury

[@XRePete]

What type of tape do you use?

[@BodyFitPhysiotherapy]

Hey I currently use Maxplast. There are a number of good brands these days I would try before you buy them in bulk though