Self Taping Technique Thumb

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  • Опубликовано: 23 дек 2024

Комментарии • 168

  • @djbodyrawk
    @djbodyrawk 4 года назад +535

    I want to thumbs-up but I can't at this moment

  • @megk0717
    @megk0717 3 года назад +148

    This was very helpful, thank you! I just sprained my thumb in VB but luckily its not that bad so I'll be back on the quart soon

    • @BodyFitPhysiotherapy
      @BodyFitPhysiotherapy  3 года назад +6

      That’s fantastic news Megan. We are glad it helped and wish you a speedy recovery!

    • @chloehanson3530
      @chloehanson3530 3 года назад +3

      Same im bout to use this video

    • @rowandkae3897
      @rowandkae3897 3 года назад +3

      same when we were in practice I was back row and the girl on the other side spiked it down going like 60 mps or whatever n it the bottom bone and I sucked it up and tried it again and I hit it like 4 more times and it hurt too bad

    • @BodyFitPhysiotherapy
      @BodyFitPhysiotherapy  2 года назад

      @@chloehanson3530 thanks were glad you found it helpful

    • @MuniNadan-rk4jd
      @MuniNadan-rk4jd Год назад

      I fell backwards and support my body from left hand by palm opened. So my left thumb got sprained maybe by getting stretched opened outwards during that fall. It's been 8 weeks it's paining and now causing thumb trigger at front joint but pain is also at bottom base joint of the thumb if i press with finger . I can't open tight bottles or jars with left hand and thumb starts to pain and also drop things due to less support from that thumb. Will this help it get well the taping technique.

  • @catherinetan978
    @catherinetan978 3 года назад +27

    Very helpful! Thanks so much!
    Another trick for remembering this taping method. Start at the center, right under your palm. Make two loops outwards, once around the thumb, then around the wrist.

    • @se5594
      @se5594 2 года назад

      Do you mean encircling the wrist? I need to take my CMC joint

  • @klerain5774
    @klerain5774 2 года назад +10

    This video is so helpful. I dislocated my thumb and it just wasnt healing properly. I stil have to do some everyday chores & Im getting so sick of feeling like an invalid. This method feels so supportive I think Im going to finally heal

    • @BodyFitPhysiotherapy
      @BodyFitPhysiotherapy  2 года назад

      Thanks @KLE RAIN we are glad you found it helpful. All the best with your recovery

  • @mohdshahnawaz.australia
    @mohdshahnawaz.australia 3 года назад +3

    Absolutely loved this video. Thank you so much for this valuable information. Lots of love from an Australian 🇦🇺❤

  • @amros8013
    @amros8013 5 лет назад +27

    Thank you. Used box tape at work hehe

  • @krtotherob
    @krtotherob Год назад +1

    Helpful, helped after stretching my thumb ligament when playing basket ball .

  • @ross7189
    @ross7189 4 года назад +14

    I have a doubt, I sprained the thumb of my right hand in soccer training (I was an archer) and it made sense, I mean when I hit it against something very strong it hurts, so I wanted to know if this bandage would serve me in volleyball so that it does not hurt so much when hitting the ball.

    • @BodyFitPhysiotherapy
      @BodyFitPhysiotherapy  4 года назад +3

      Hi ARMY_SQUAD this is a common taping technique used to support your thumb and is commonly used in all ball sports including volleyball

  • @alisverfon1701
    @alisverfon1701 2 года назад +3

    Muchas gracias, buena explicación.

  • @Lucas_OBrien
    @Lucas_OBrien 2 года назад +2

    Yo thanks for the guide, had a minor thumb injury so hopefully this'll help stabilize it when I play again in a few days, my own method wasn't that effective lol

  • @JustAutistic
    @JustAutistic 8 месяцев назад

    Hope I’m not late, but any idea what a neutral thumb position looks like?

  • @ryanharris2862
    @ryanharris2862 2 года назад +2

    I found this very usefull for me 🙆‍♀️ Thank you!!

    • @BodyFitPhysiotherapy
      @BodyFitPhysiotherapy  2 года назад

      So glad you found it useful Ryan best of luck with your recovery

  • @ricardobjj24
    @ricardobjj24 2 года назад +2

    I hurt my thumb bad in jiu jitsu and you helped me tape it up and now I do it every class

  • @joshallison5059
    @joshallison5059 2 года назад +2

    Thank you so so much really really helpful

  • @Monkey-tx1pg
    @Monkey-tx1pg 3 года назад +6

    This was very helpful! It helped me get through my volleyball game!

  • @paulabhandmade9592
    @paulabhandmade9592 3 года назад +3

    Your thumb was turning purple in the end!😳

  • @JuzzyHands
    @JuzzyHands 2 года назад +1

    Hello, I was just wondering what kind of tape we should use. Like should we use that tape or any type?

    • @BodyFitPhysiotherapy
      @BodyFitPhysiotherapy  2 года назад

      Thanks Zackie I prefer using 25mm elastic adhesive bandage and reinforce it with rigid.
      You can use rigid throughout but your thumb mobility will be hindered
      So really it’s a bit of give and take

  • @timdelvins3686
    @timdelvins3686 2 года назад +1

    very helpful! thanks you!!

  • @TravelinArt-y2f
    @TravelinArt-y2f 5 лет назад +11

    Cool taping technique. Quick question. Can this type of wrapping technique support the front of the wrist as well? I feel some pain in the front of my left wrist when I press my fingers on a flat surface while lifting up my wrist off of the surface. Don't really know how to treat it at the moment.

    • @BodyFitPhysiotherapy
      @BodyFitPhysiotherapy  5 лет назад

      Hi Jerry you may want to check if you have aggravated your TFCC. This is a simple test ruclips.net/video/JOQM3QR4fNQ/видео.html

  • @slashprk6617
    @slashprk6617 4 года назад +14

    At 2:00

  • @jefferydilmont8079
    @jefferydilmont8079 3 года назад +4

    Is this ok for a ruptured UCL? To play rugby on

    • @BodyFitPhysiotherapy
      @BodyFitPhysiotherapy  3 года назад

      Thanks for the comment Dat1boi really it depends on the stability of your thumb, time after injury, how well it has scarred and the only way to determine this is through assessing it. I would recommend you seeing your local health professional so they can have a look at it.

  • @NicolaiPibody
    @NicolaiPibody 4 года назад +5

    So well explained. Thanks.

  • @JJ-qz5gv
    @JJ-qz5gv 3 года назад

    Anyone here for "typing" technique? Lol just kidding. Great video. Exactly what I was looking for ✅

  • @johntechwriter
    @johntechwriter 11 месяцев назад

    In gratitude for your tutorial we are going to chip in and buy you a microphone!

    • @BodyFitPhysiotherapy
      @BodyFitPhysiotherapy  11 месяцев назад

      Really glad you found it helpful. I will work on the sound in future to improve the videos

  • @angelgamali5970
    @angelgamali5970 2 года назад +1

    THANKS!!!!!

  • @brunolima-it3ef
    @brunolima-it3ef 27 дней назад

    Salvou o meu jiu-jitsu. Obrigado

  • @ongteam6024
    @ongteam6024 2 года назад

    it helps my thx continue in this content

  • @marcinnowak6935
    @marcinnowak6935 2 года назад +1

    Thanks bro!

  • @bhampatty1
    @bhampatty1 2 года назад +1

    I’m eager to try a method that is not so awkward to do on myself. What kind of tape are you using? Obviously not kinesiology tape.

    • @BodyFitPhysiotherapy
      @BodyFitPhysiotherapy  2 года назад +1

      We use 25mm elastic adhesive bandage and 10mm ridged tape to reinforce

  • @saharhassan5222
    @saharhassan5222 Год назад

    Thanks

  • @talemwamukasa9414
    @talemwamukasa9414 3 года назад +1

    My thumb hurts everytime I rotate it and I don't know when it started but it could have something to do with me playing basketball and shooting a lot so I guess my question is can you use this tape when shooting around and playing basketball and will it help stop the pain?

    • @BodyFitPhysiotherapy
      @BodyFitPhysiotherapy  3 года назад

      Hi Talemwa if the tape helps the pain or not is a trial thing. Realistically you want to know what the underlying injury is so that you can determine if you are doing further damage or not. Therefore you do really need to see your local health professional to get a diagnosis and plan. This taping technique may be part of that treatment plan but will not be the sole treatment for it

    • @talemwamukasa9414
      @talemwamukasa9414 3 года назад +1

      @@BodyFitPhysiotherapy thank you very much for this really useful information. I appreciate it a lot. Have a good day.

    • @BodyFitPhysiotherapy
      @BodyFitPhysiotherapy  2 года назад

      @@talemwamukasa9414 thanks we are glad to help

  • @crxian.
    @crxian. 9 месяцев назад +1

    What tape is used

  • @mexicanpanda510
    @mexicanpanda510 Год назад

    Hopefully this can help with jiu jitsu what types of tape are used so I can use them?

  • @sourpatchkid4282
    @sourpatchkid4282 3 года назад +1

    It worked thank you so much

  • @dovziniak4377
    @dovziniak4377 Год назад

    I’ve hurt the IP joint of my thumb and there is no information how how to tape the top

  • @breandanroche4329
    @breandanroche4329 2 года назад +12

    To help keep circulation and not have the tape too tight, you should cut the tape each time you have finished a rotation... I believe you are taping too much at once and thus cutting off circulation...

    • @GTchum
      @GTchum Год назад

      Only if you make it too tight

  • @universalvisioner
    @universalvisioner 3 года назад +1

    Good idea

  • @estebanhernandez761
    @estebanhernandez761 2 года назад

    Is this technique meant for the mpc joint?

    • @BodyFitPhysiotherapy
      @BodyFitPhysiotherapy  2 года назад

      Yes predominately it will support the MCP but it will also provide some support to the CMC joint as well

  • @Vital_form
    @Vital_form 4 года назад +6

    What tape is this and where can I buy it? (Also in Australia)

    • @BodyFitPhysiotherapy
      @BodyFitPhysiotherapy  4 года назад +5

      Hi the tape I use is from IDM called Maxiplast. You can also use all of the larger tape providers as they will have they own version.
      The main type I used in this video is the 25mm Elastic Adhesive Bandage.
      I then provide additional support using 12.5 mm rigid tape - I personally rip 38mm rigid into strips as I don't always have access to the smaller version in the clinic
      Hope this helps

  • @ayzerekhamit
    @ayzerekhamit 3 года назад +2

    Sorry but isn`t it too tight? I didn`t tape yet, i want to do this but it looks too tight. So, I`m not sure. Someone who did, is it ok? Did your thumb become blue?

    • @BodyFitPhysiotherapy
      @BodyFitPhysiotherapy  3 года назад +1

      The person performing the taping technique really guides how tight this is. If you are concerned you should check your capillary refill and then you always have the option of re-taping your thumb. Hope this helps

    • @ayzerekhamit
      @ayzerekhamit 3 года назад +1

      @@BodyFitPhysiotherapy oh, ok, thank you

  • @marksicat1876
    @marksicat1876 Год назад

    May I know the names of the tapes,?

  • @marieshade6291
    @marieshade6291 3 года назад

    Why no closed captioning for the deaf???

    • @BodyFitPhysiotherapy
      @BodyFitPhysiotherapy  3 года назад

      Our apologies Marie we did not know this was an option. We will look into it and try and activate this

  • @karko9292
    @karko9292 3 года назад

    umm.. I was running and playing a game. so I slipped and hit my thumb on the wall straight like it was 90 degree to the wall

  • @brgvenomyt1161
    @brgvenomyt1161 3 года назад +2

    That tape name pls

    • @BodyFitPhysiotherapy
      @BodyFitPhysiotherapy  3 года назад

      This is 25mm Elastic Adhesive Bandage
      I also use ridged to reinforce as that is my personal preference

  • @mahdimansour9068
    @mahdimansour9068 2 года назад

    اخي مانوع الشريط ؟؟

  • @hanishamarshall3341
    @hanishamarshall3341 2 года назад +1

    Good video. I keep jamming my thumb each catch in women's FLag football and both my thumbs and pinky is hurting and swollen. The same fingers keep hurting with every catch . I haven't even have my game yet. This definitely looks like it will help. I'll do this before practice tomorrow.

    • @hanishamarshall3341
      @hanishamarshall3341 2 года назад

      I had my tournament today. 4 games ina Row. We won our tournament and my fingers were saved 🥰🥰.

  • @rdhalasan
    @rdhalasan Год назад

    Whats the name of the 2 tapes used?

  • @adamlamgh5054
    @adamlamgh5054 2 года назад

    What is the name of this bandage ?

  • @iselarosas102
    @iselarosas102 2 года назад

    Where I found this tape please

    • @BodyFitPhysiotherapy
      @BodyFitPhysiotherapy  2 года назад

      Hi isela most local areas should have a sports tape provider, unfortunately it is unlikely to get this tape at the chemist.
      If you don’t have a local provider I’m sure you could order online at one of the larger providers like leko or elastoplast

  • @mollysummerrock3916
    @mollysummerrock3916 3 года назад +1

    I’m here because I sprained my right thumb and I may be learning for volleyball (from a libero)

  • @lindakutch1337
    @lindakutch1337 3 года назад

    Is this taping good for trigger thumb

    • @BodyFitPhysiotherapy
      @BodyFitPhysiotherapy  3 года назад +1

      Hi @linda kutch if it is a true trigger thumb it would be best to use a splint as you normally have to splint these for extended periods and having tape on your skin would not be good. I would advise you to see your local health professional as they can diagnose it and set the best course of treatment

  • @katoes4445
    @katoes4445 2 года назад

    is it ok to keep wrapping the wrist since 9im an offensive lineman

    • @BodyFitPhysiotherapy
      @BodyFitPhysiotherapy  2 года назад

      Personal I would use the 9mm for the thumb then use 50mm EAB for the wrist and reinforce with rigid tape
      This would be more cost effective and supportive

    • @BodyFitPhysiotherapy
      @BodyFitPhysiotherapy  2 года назад

      Hi @katoes 444 this is the taping variation that your looking for ruclips.net/video/2ni8VkKtdfA/видео.html we hope it helpful 👍🏻

  • @charlesivanasuncion8111
    @charlesivanasuncion8111 2 года назад

    what kind of tape is that?

  • @edigarets9331
    @edigarets9331 2 года назад

    what kind of tape is shown in the video

    • @BodyFitPhysiotherapy
      @BodyFitPhysiotherapy  2 года назад

      This is 25mm Elastic Adhesive Bandage and I use 10mm ridged to reinforce

  • @SchIitzy
    @SchIitzy 3 года назад

    Does this help with jammed/sprained thumbs?

    • @BodyFitPhysiotherapy
      @BodyFitPhysiotherapy  3 года назад

      Hi @AverageJoc this is a common taping technique used when returning from a sprained thumb

  • @kurogyu97
    @kurogyu97 3 года назад

    will this work with a bandage?

    • @BodyFitPhysiotherapy
      @BodyFitPhysiotherapy  3 года назад

      Hi @Jordyn H unfortunately a bandage is unlikely to provide the same level of support

  • @kneecage3236
    @kneecage3236 3 месяца назад

    What tape was used?

    • @BodyFitPhysiotherapy
      @BodyFitPhysiotherapy  3 месяца назад

      25mm elastic adhesive bandage and reinforced with 10mm ridged tape

  • @neeharikaneela1030
    @neeharikaneela1030 3 года назад

    Hi. I actually broke my bone. (not at the joint) between the first and the second thumb joints while playing volleyball. But unfortunately it reattached slightly to the side and is causing a lot of discomfort while I am gyming. Will this taping help?

    • @BodyFitPhysiotherapy
      @BodyFitPhysiotherapy  3 года назад +2

      Sorry to hear. Unfortunately the tape won’t change how the injury has healed. It may help reduce pain during activity but it is something you can only try. If you are still having persistent pain you should discuss this with your doctor

  • @ramakrishnam5504
    @ramakrishnam5504 4 года назад +1

    Hi can you please show how to tape toe walking

    • @BodyFitPhysiotherapy
      @BodyFitPhysiotherapy  4 года назад +1

      Hi Ramakrishna M it will depend on which toe your taping and what your taping it for. There are a couple of common ones.

    • @BodyFitPhysiotherapy
      @BodyFitPhysiotherapy  4 года назад +1

      Ramakrishna M this is one you can use to unload your big toe ruclips.net/video/87XyD52s4mE/видео.html hope it helps

  • @jabelmagsino6502
    @jabelmagsino6502 4 года назад

    Is it okay if my fingers turned violet everytime i put training tape?? Cause i do play vball

    • @BodyFitPhysiotherapy
      @BodyFitPhysiotherapy  4 года назад +4

      Hi janet no they should not charge colour. This means you are likely taping it too tight. A trick is to pull more tape off the roll so you can lay it down with less tension. I hope that helps

  • @asyahurriyet8259
    @asyahurriyet8259 3 года назад

    شكرا شكرا. ... ✔✔✔✔
    😍😍😍😍👍🏻👍🏻👍🏻

  • @kateswift3254
    @kateswift3254 4 года назад

    Can I use a bandage instead

    • @kateswift3254
      @kateswift3254 4 года назад +1

      I was lifting up a mirror felt a pop and quickly let go. I was in so much pain I was crying so much of how scared and painful it was. I put alcohol right away and put ice like and hour after. I haven't gone to the doctor and this happend 3 days ago. What should I do (I still feel pain a noticed a bruise line on my palm where I got hurt)

    • @BodyFitPhysiotherapy
      @BodyFitPhysiotherapy  4 года назад +2

      Sorry to hear kate swift I would recommend seeing a doctor. From what you have said you felt a pop under a constant load. This is something you would want to investigate further. Best of luck

    • @kateswift3254
      @kateswift3254 4 года назад +1

      @@BodyFitPhysiotherapy thank you very much

  • @Standoff_277
    @Standoff_277 2 года назад

    Love u so much it’s helping a lot but i think u taped your thumb to tight it seems like your thumb need some blood

  • @cherrychoctaw
    @cherrychoctaw 5 лет назад +2

    thanks. loads easier than an ace bandage

  • @bluejwolf8698
    @bluejwolf8698 2 года назад

    What kind of Tape do you use. I'm not in any harm, but when I start teaching my players how to tape, they're going to ask

    • @BodyFitPhysiotherapy
      @BodyFitPhysiotherapy  2 года назад

      I use 25mm Elastic Adhesive Bandage. I then use a 10mm rigid tape to add extra support

  • @Austin_DeSanto
    @Austin_DeSanto 3 года назад

    Hello so I sprained my dumb during practice and I was wondering do I keep the tape on my thumb all day everywhere or only have it on for practice because I don’t want to look like an idiot or something walking around with tape on my hand lol

    • @BodyFitPhysiotherapy
      @BodyFitPhysiotherapy  3 года назад

      You would only use this tape while playing or training. Generally you can’t leave tape on your skin for too long as it can irritate it

  • @BodyFitPhysiotherapy
    @BodyFitPhysiotherapy  2 года назад

    If anyone is looking to have additional wrist support you can try this taping variation ruclips.net/video/2ni8VkKtdfA/видео.html

  • @cockywhiteshark9225
    @cockywhiteshark9225 3 года назад

    Can I do this with hand wraps?

    • @BodyFitPhysiotherapy
      @BodyFitPhysiotherapy  3 года назад

      You can do something similar with hand wraps but it might not be as supportive

  • @virginialiriano-bohlin1198
    @virginialiriano-bohlin1198 2 года назад

    I cannot understand you!!. There is no cc so I really cannot hear you at all . The volume on my phone is as high as it gets. Why not speak louder ??

    • @BodyFitPhysiotherapy
      @BodyFitPhysiotherapy  2 года назад

      Sorry that you can’t hear Virginia we have tried to improve the audio in future videos

  • @alicek7420
    @alicek7420 4 года назад +5

    Can’t really hear because it’s muffled, sounds hollow like in a cave.

    • @BodyFitPhysiotherapy
      @BodyFitPhysiotherapy  4 года назад

      Thanks for the feedback Alice K we will work on this for future videos

  • @gennygarcia9131
    @gennygarcia9131 2 года назад

    its hard

    • @BodyFitPhysiotherapy
      @BodyFitPhysiotherapy  2 года назад

      Sorry to hear genny hopefully it gets a bit easier with practice

  • @mariafernandamontanamendoz9131
    @mariafernandamontanamendoz9131 4 года назад

    El dedo estaba como morado

  • @amangiri3317
    @amangiri3317 3 года назад

    Tape name

  • @plasticci
    @plasticci Год назад

    Your thumb is turning blue.

  • @ugcsports6684
    @ugcsports6684 4 года назад

    Check out this video for thumb wrist support ruclips.net/video/LPpFVpxaRH8/видео.html

  • @Melissa-yg7lx
    @Melissa-yg7lx 2 года назад

    Der Daumen ist blau, also ist es zu fest

  • @lilstump5539
    @lilstump5539 3 года назад +8

    For God so loved the world that he gave his one and only son that who ever believes in him will not perish but have eternal life 😇

    • @John_W
      @John_W Год назад

      Something sacrificed is gone forever. If you get it back, it was never a sacrifice.