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Body Fit Physiotherapy
Австралия
Добавлен 5 янв 2015
Body Fit Physiotherapy is a boutique Physiotherapy practice providing a professional, personalised patient specific approach to treatment where the individual matters. We offer a wide range of therapy options to return you to your peak and keep you there. We have a hands-on approach to treatment and provide extended appointments allowing us to focus on long term solutions to your problems. We aim to exceed your expectations.
Ultimate Hamstring Stretch Routine - Relieve Tightness & Boost Flexibility! 🦵✨
Feeling tightness in your hamstrings? This video is your complete guide to releasing tension and improving flexibility in your hamstrings! We’ll demonstrate a range of simple and effective hamstring stretches that will help alleviate discomfort, increase range of motion, and prevent injury. Whether you're an athlete, fitness enthusiast, or just dealing with muscle tightness from sitting too long, these stretches are exactly what you need.
No special equipment required-just follow along as we guide you through both beginner and advanced stretches. We’ll also share tips on how long to hold each position to maximize results.
👉 Perfect for pre-workout warm-ups, post-workout cool-downs, or whene...
No special equipment required-just follow along as we guide you through both beginner and advanced stretches. We’ll also share tips on how long to hold each position to maximize results.
👉 Perfect for pre-workout warm-ups, post-workout cool-downs, or whene...
Просмотров: 222
Видео
Ultimate Guide to Calf Stretches - Loosen Up & Relieve Tightness! 🦵💪
Просмотров 78Месяц назад
Got tight calves? This video is your go-to guide for loosening up those muscles with a variety of effective stretches! Whether you're an athlete, a runner, or someone who spends a lot of time on their feet, stretching your calves can improve flexibility, reduce pain, and prevent injuries. In this video, we’ll demonstrate easy calf stretches you can do anywhere, no equipment needed! We’ll cover ...
Are your gluts tight?...
Просмотров 652 месяца назад
Unlock tight glutes and improve your flexibility with these glute stretches! Whether you're feeling sore from a workout, sitting too long, or just looking to increase hip mobility, these stretches are perfect for you. In this video, I’ll walk you through each stretch, focusing on form and technique to make sure you get the most out of every move. Great for all fitness levels! What You’ll Learn:...
Mastering Jumping and Landing: A Key to Injury Prevention and Performance in Sports
Просмотров 852 месяца назад
Jumping and landing are central to many sports, but there’s more to these movements than simply launching off the ground and returning safely. The control of both jumping and landing is a skill in itself, integral to reducing injury risk and boosting performance. Whether it’s basketball, soccer, gymnastics, or even sports like tennis and volleyball, athletes need to master the mechanics of jump...
Do you have knee arthritis? Try these exercises
Просмотров 322 месяца назад
Knee arthritis, also known as osteoarthritis of the knee, is a common degenerative joint condition that affects the knee joint. It occurs when the protective cartilage that cushions the ends of the bones in the knee joint wears down over time, leading to pain, swelling, stiffness, and reduced joint function. Knee arthritis typically develops as people age, but it can also result from injuries o...
How to prevent finger hyperextension
Просмотров 1822 месяца назад
How to prevent finger hyperextension
How I Relieved Lower Back Pain & Spasms: A Physio’s Guide
Просмотров 832 месяца назад
How I Relieved Lower Back Pain & Spasms: A Physio’s Guide
Pre Game ACL Prevention Exercises
Просмотров 1,2 тыс.10 месяцев назад
Pre Game ACL Prevention Exercises
ACL Rehab Massage How to get your knee straight after an Anterior Cruciate Ligament Surgery
Просмотров 1,8 тыс.Год назад
ACL Rehab Massage How to get your knee straight after an Anterior Cruciate Ligament Surgery
Knee Taping Technique - Lateral Collateral Ligament (LCL)
Просмотров 1,8 тыс.Год назад
Knee Taping Technique - Lateral Collateral Ligament (LCL)
How to prevent blisters taping technique
Просмотров 1,1 тыс.Год назад
How to prevent blisters taping technique
How to prevent blisters - taping technique
Просмотров 59 тыс.Год назад
How to prevent blisters - taping technique
Top 5 Glut exercises... the evidence doesn't lie!
Просмотров 1402 года назад
Top 5 Glut exercises... the evidence doesn't lie!
INJURY PREVENTION - The Importance of Eccentric Muscle Strength
Просмотров 1412 года назад
INJURY PREVENTION - The Importance of Eccentric Muscle Strength
This tap name please suggest?
@@dharmrajsinhsodha4280 you can use 35mm ridged 50mm or 75mm elastic adhesive bandage depending on the size of leg you are taping
thank you for help! its much better when i drawing houses
@@MisterVeľký glad you found it helpful
My hand is just super flappy Anni spring it once and never told anybody when I was 9
What happens in the neck that makes it hurt in this case? Why does it hurt?
hal yumkin aleaysh a mallet finger
Could you make the video accessible for Deaf and Hard of Hearing people please? Captions would be great, thank you.
@@Dafquez thanks for your feedback. We are not really tech savvy but will look into it as that is a great point
Icing is best remedy
Salvou o meu jiu-jitsu. Obrigado
What tape are you using in this. Kindly mention what are the tape you useinh
@@Badminton-e71 in this video we use 50mm elastic adhesive bandage and 35mm ridged tape for additional support
Thanks, any suggestions of what kind of tapes to purchase and where?
@@WWG1WGA I use 25mm electric adhesive bandage and 10mm ridged In Australia I currently use IDM sports tape but it really depends on what country you are from
If my mallet finger begins from january and now its november is there any chances of me getting back to normal?(english is not my first language)
Do you have to pay for an xray. Come on down 🎉. If not, you will be fine
Why use both feet going up? Why not just do one-foot calf raise focusing on the eccentric phase?
@@GreylanderTV your wanting to load the eccentric part of the exercise to assist with tissue remodeling. By using 2 feet on the way up your ensuring you get more quality eccentric reps. This will also allow you to build the weight used faster
@@BodyFitPhysiotherapy Cool. By the way if you want an idea for how people can do this easily at home, I just "invented" it (I'm sure others have thought of it before, but I haven't seen it). Stand on an elastic band with the ball of your foot and pull it up over your shoulder (same shoulder as the foot you are working). It's pre-tensioned enough to get a good isometric load with heel just millimeters off the floor. Also I think it can help with not just strength but also flexibility, if you do it on a wedge (with toes on high side to challenge flexibility, toes low if you have super tight & painful achilles). Can still do two feel up and one foot down by leaning to your off-foot on the way up and hooking it behind your working calf on the way down. Be near a wall or door frame where you can easily use your hands for balance. With two identical bands can easily do regular 2-foot loaded calf raises as well.
I have mild case on both legs and I have school soccer tryouts in 2 weeks do you think it’s possible I can treat it in time?
@@Hankeditzzz you can definitely improve your symptoms but it’s unlikely to be completely cured
What rotation?
sprained my thumb in biking, i bumped my wheel on the curb then i lost control and the sudden turn to the left made my thumb go the wrong way, its swole rn
@@SeCubez sorry to hear hope it’s feeling better soon
Is "rigid tape" a special sports/medical device, or would any tape from the hardware store do? I had an annoying pair of boots where only the right boot would cause a blister and I didn't spot any obvious difference in it, or recognize the same issue in a new pair.
@@j7ndominica051 yes ridged tape is a type of sports tape. Normally you can get it from a chemist, physical therapist/physio or a tape supplier
WRONG‼️🤡
I have a mallet finger like the one you have in the exact same spot, can you surgically remove them after years?
@@rjprichard7969 no unfortunately
@@BodyFitPhysiotherapyIs there anyway I can contract the guy in this video while living in the U.S. ?
@@rjprichard7969 to clarify our previous answer we don’t know of any surgeries that can be performed years after the fact that can successfully remove a mallet finger deformity. Unfortunately in certain instances many surgeons believe surgery does not necessarily produce any benefit. We would recommend speaking to a plastic surgeon or hand specialist as they would be able to give you a definitive answer. Contacting the person in the video you could use physio@bodyfit.life thanks
What tape was used?
25mm elastic adhesive bandage and reinforced with 10mm ridged tape
You tube is listening to my conversations, I hurt my thumb a few days ago now I see this!!
Artificial Intellegence
Which oil or cream do you apply
@@sarfarazshaikh7334any moisturiser or massage oil will work. The main thing is that it reduces the friction of the skin
Which tape is this?
@@Motivational_trillionare this is 25mm elastic adhesive bandage. I reinforce with 10mm ridged tape
Sprained the living hell out of my thumb as a goalkeeper in soccer
Same with me mate now imma step back from being a goalkeeper for now until it fully recover
My MRI scans shows that i have Significant subacromion subdeltoid bursal fluid. Mild tendinitis of supraspinatus showing partial thickness partial width (4.5mm) articular surface. Even though im using medications for 10 days ..i have shoulder pain above the head when rising front & lateral. Im confused when to start physiotherapy.
My MRI scans shows that i have Significant subacromion subdeltoid bursal fluid. Mild tendinitis of supraspinatus showing partial thickness partial width (4.5mm) articular surface. Even though im using medications for 10 days ..i have shoulder pain above the head when rising front & lateral. Im confused when to start physiotherapy.
ICE for the first few days and reduce physical work as much as possible. Keep your shoulders back to widen the gap so the fluid is not compressed. Get a cortisone shot asap, do mild excercises by pulling straps and strap ext. for rotator cuff muscle. Avoid sleeping on that side by all means and engage physio if after a month you don't feel better
My thumbs are killing man just came back from a tie boxing interclub
What kind of tape are you using?
@@crossfitpete 25mm elastic adhesive bandage for thumb 50mm elastic adhesive bandage for wrist 10mm ridged for extra thumb support
Thank you for this video! Struggling with this for a while. Fiest with my right forearm that i injured while moving. It took FOREVER to finally heal. I just had to baby it, really, with stretching and minimal strengthening. We forget that tendons do not heal like muscles - if you try to force more strength thinking it will fix it, it will never get better. Avoidance really is key. Build up strength AFTER it has healed, otherwise youre just reinjuring it. Now im dealing with it on my left elbow and man, the biggest pain is extending (finger upward) with my elbow straight. And just straightening while bearing its own weight. If i atrighten my elbow while it rests on something, not so bad. Extending it out to grab something where it bears its own weight? Yikes! I sit at a desk all day and i am sure it is exacerbating it. Thank you for the reminder to stretch regularly.
Thanks @@caitmlp We wish you all the best with your recovery ❤️🩹
hai. asking. if we already use tape we dont need to aply petroleum gel such a vaseline, inst?
@@SotoKuningBogor_BuEtty if the skin is intact/not broken I find the tape without Vaseline works really well But the tape needs to stick well to the skin to prevent friction so ensure your skin is dry/not sweating
Great vid but add music next time
@@Bayern_Munchen-w8h thanks for the feedback
No, no music.
I over extended my wrist doing yoga & now it hurts when gripping something. Will taping it help during recovery ?
Where can i buy rigid tape?
@@darrylwolfe7359 often you can purchase it from a chemist but the quality is not always the best. You could also try a tape supplier or your local physiotherapist or podiatrist
Very informative. Thank you for reviewing these devices. There are so many available on market so it's very hard to determine which to buy.
Thanks @@marypaolini358 we are glad you found it useful!
WHAT KIND OF TAPE PLEASE?!
@@stevieb.5836 25mm elastic adhesive bandage and 10mm ridged strapping tape
Thats help with pain in thumbs joint?
@@EQO123 depending on the condition some people find it helpful This is most commonly used when returning to sport
When I drop dumbbell front my shoulder heart 😢😢
I fractured my thumb from playing volleyball, it looks similar to that taps, but mine is not tape, its more of a furry and webby wrap,
I have a mild case of Achilles tendonitis. Its worst in my ledt achilles tendon. Would you recommend only doing these with body weight or can i add additional resistance?
@@viceanterra3 these exercises are initially done with body weight but then are needed to be progressed. I would recommend seeking your physiotherapist advice on this progression and prescription of these exercises to ensure they are right for you
What s name for this tape?
@@popvlad1630 this is 35mm ridged strapping tape
dealing with his now :/ ignored it at first. Regrets.
@@BrianHallmond best of luck with your recovery
Reminds me of Luis Suarez.
thanks for taking the time to comment
More like how to waste tape thumb
Products used please. It may help me?
U lift ur whole body up with ur wrist just to get dressed it’s not just pushing the chair it’s all the transfers u use ur wrist. Pushing different doesn’t help.
Your absolutely right transfers put a lot force through your wrist. When you have such a baseline level of load that goes through your wrist small things like chair adjustments can throw things out of whack especially due to their repetitive nature
@@BodyFitPhysiotherapy yea it’s tough to get onto the toilet u have to use ur wrist, to get dressed use ur wrist, workout use ur wrist clean house use ur wrist it’s never ending and if u dont have someone to help u ur pretty much screwed!
@@WheelchairRitchie very true
It’s important to set those transfers up as best as possible
@@BodyFitPhysiotherapy yes it’s tougher getting dressed than it is to transfer for me because I get dressed in my chair I can’t get dressed in my bed. I have to lift my entire body with my wrist to get my pants on 😂 that’s what grip strength is for lol
When you put the joint supporting, the second set of tapes, where to you put the tension in the tape for support?
The second set of tape is put on tension your not trying to force it into a position
I have suffered from plantar faciatis for almost 4 months now.I tried the Futura for the first time last night and when I woke up this morning,it was the first time I didn`t have a stabbing heel pain on my first step.I was shocked.It was very comfortable to wear as well.Thanks for the info.
That’s fantastic news!
Can you show it from the front? I do them in front of a mirror and can't tell if I'm doing this or not
The LORD is righteous in all his ways, and holy in all his works. The LORD is nigh unto all them that call upon him, to all that call upon him in truth. He will fulfil the desire of them that fear him: he also will hear their cry, and will save them. The LORD preserveth all them that love him: but all the wicked will he destroy. (Psalms 145:17-20) And the times of this ignorance God winked at; but now commandeth all men every where to repent: (Acts 17:30) I tell you, Nay: but, except ye repent, ye shall all likewise perish. (Luke 13:5)
Like hockey tape?
Hi Ian I am not sure what hockey tape is - we call this particular type 35mm ridged strapping tape