35 min Yoga For Flexibility | Full Body Yoga Stretch | All Levels Slow Flow
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- Опубликовано: 12 авг 2023
- Welcome to this 35 minute "stretchy" yoga flow with a focus on flexibility! This class is designed for all levels of practitioners, I will offer you some modifications using yoga blocks, as we move through this slow flow and stretch the body from head to toe. So roll out your mat, breathe deep and enjoy!
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana 
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Tingly and relaxed
Great shoulder stretches to combat an office desk posture :D
I enjoyed the pace of this flow very much! Some mornings I feel full of energy and prefer a challenging practice but some mornings I feel dreamy and want to carry that chill feeling through my day! This practice was a great way to feel refreshed while staying on the relaxed wave 💛
I very much appreciated this full body stretch! Thank you, Uliana!
Been working on improving my flexibility. Today makes it 1 year of Yoga for me.
Spectacular! Wonderful sequence 🙏🏼
such a lovely stretchy flow. Thank you
Whooohooo can't wait! Doing this one tomorrow ❤
Lovely pace, poses, music, thank you 🙏🏻
Thank you Uliana. I follow your practice since 2021...and I love it!
Thank you!
Thank you so much 😊
Thanks uliana
Felt right❤ thank you, as always
Beautiful flow Uliana, thank you ❤
Great . I have never thought I would like yoga. Thank you Uluana 😀
Lovely stretching!! Thank you 🙏🏼 ❤🧘🏻♀️
I needed this today! Thank you!
so relaxing. thanks!
SO good to practice with you again, Uliana! Thanks for a perfect session, loved it, inc the several new R/L twists.
I hope mama and baby are doing wonderfully!
I usually don't have time to do longer videos, so this slow stretch was perfect for my day off/recovery day!! thank you Uliana!
(PS I like your new plants too!!)
Lovely well-rounded stretchy flow. Just what i needed today as I was feeling tired and achey, this has made me feel a lot better 😊 thanks Uliana!
You’re so awesome thanks for this
That was the perfect 30 minute yoga session, thank you Uliana
Thank you! Thia is a very versatile video that showed me several variations and different flows that I hope to include in my daily yoga sessions. I really enjoy your videos and look forward to more!
I love this practice ❤
Hello, I really enjoyed this full body practice. I included it in my blog's round-up of great yoga routines for fiber artists. Thanks!
This was wonderful. Slow pace Gave me an opportunity to use blocks to my advantage. Thank you for this practice.
I really enjoyed this longer stretch class - Thank you a lot ❤
This looks like great after work flow! Cannot wait to try It! Thank you so much for sharing! 🤗
Great stretch , into all the nooks and crannies , ready for a relaxing afternoon x
🎉 TY!
That was amazing! I love this slow flow style because you can be more mindful and focus on the postures more. Sometimes it feels a bit pressured when it’s faster, for me. This length is perfect, too. But I love all your videos! Thanks so much. ✌️💙
Thank you for the feedback! :)
I LOVE a slow flow! I really enjoyed moving through and breathing in these various poses and stretches . thank you for sharing, Uliana! I’ll come back to practice this more times :]
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