Do this stretch for

Performing child's pose to cobra is an all-encompassing stretch and helps strengthen multiple body areas. Performing these movements regularly will help improve spinal flexibility, core activation, relaxation, and stress relief and relieve tightness in the back and hips. Follow along with Dr. Orlando, DPT. as he demonstrates how to properly flow through these stretches safely.
#cobrapose #childspose #backpainrelief #hipopening #backpainstretches #hipstretch #tighthips #backpain

[@arnaecummings]

Yoga in dress pants is a little crazy. 😂

[@ViveHealth]

Not ideal, but speaks volumes for the quality of these pants 🤭