Phase SiX | Kettlebell Workout

Upper Body Strength Workout
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Try adding this Unconventional Circuit into your next workout to activate muscles that barbells can’t!
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⚡️3-4 Rounds
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A1.
▪️Heavy KB Gorilla Rows
▪️6-8 Reps
A2.
▪️KB Dead Snatch + Windmill
▪️6 Reps
A3.
▪️Half Kneeling KB Halo
▪️4 Reps Alternating/Side
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⚡️90 Seconds - 2 minutes Rest in between Rounds
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Our Phase II: Kettlebell + Bodyweight program which feature workouts like this is now available over on our website!
Click the link below to start your very own REVOLUTION!!
Phase SiX Online: www.phase6online.com/programs/
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#unitefortherevolution
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Unite with Phase SiX
Website: www.phase6online.com
Facebook: / phase6fitness
Instagram: / phase6fitness
Unite with Steph Rose
/ steph.rose.phase6
Unite with Jay Rose
/ jay.rose.phase6

[@zelastjoker]

Awesome work. This is the best channel for me.

[@rajanpadayachee8844]

Hard work made look so easy. Bravo.

[@laylahherzog2100]

Amazing, thank you for share!!!

[@archiedane85]

Great workout! Thank you for sharing!

[@ximenamobandflow]

Great!

[@PhaseSiX]

Ximena Arévalo 🙏🏻🖤⚡️

[@wil2206]

Buenísimo más vídeos así por favor.

[@PhaseSiX]

Wil ✊🏻🖤⚡️