Full Body Workout | Intermediate Kettlebell Flow Circuit
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- Опубликовано: 15 авг 2020
- Give these three Kettlebell Flows a try for your next unconventional workout!
No matter which body part you're focussing on, Kettlebells work the body as a whole, meaning you get 'free' gains! This is due to the Kettlebell's ballistic qualities and the need for total body activation throughout each movement, in turn, switching on the stabiliser muscles that tend to get forgotten about when doing regular bodybuilding/strength training.
Use this circuit as your complete workout (around 45 minutes to complete), or incorporate it into your regular training to mix things up and focus on your strength and mobility.
KETTLEBELL FLOW 1:
Double KB Deadlift to Single Arm Clean to Squat Thruster (6 Reps, Alt.)
KETTLEBELL FLOW 2:
Single KB Deadlift to Horn Clean & Squat to Single Arm Clean to Swing Snatch (6 Reps, Alt.)
KETTLEBELL FLOW 3:
KB Dead Clean to Figure 8 Hold to Swing Snatch to Windmill (6 Reps)
(3 ROUNDS, 90 SECONDS REST IN BETWEEN ROUNDS)
For more Kettlebell & Bodyweight Circuits, head over to my IG pages for DAILY CONTENT!
/ steph.rose.phase6
/ phase6fitness
For Bodyweight and Kettlebell Workout Programs, head over to our Phase SiX webpage:
www.phase6online.com/programs/
Thanks for watching! :)
This came up at the top when I searched for “kettlebell flow”. Not disappointed. Subscribed.
So crazy. This was at the top for the exact same search. Flow impressive 💯
I absolutely love all your videos adding in these kettle bell flows and animal movements have improved my back pain and just over all movement Soo much.
I'm even back on the floor playing with my kids thank you!!!
Impressive! Thank you for sharing!
Bought this for my youngest to develop basic form for single hand kettlebell work. ruclips.net/user/postUgkxtaDAl93XF8wxJhssTtjIFjzid82wglva It has a nice grip on it, just a little rough so it isn't slippery. I was doing a few rotator cuff exercises to test and worked well for those movements I'd been doing with a regular dumbbell. Cool thing you can do is hold it in your hand for door-knob turns to work the forearm and grip. Note: it's small, almost all handle, but that's what I expected given the weight. Smallest I've worked with before is 15lbs, so it was kind of funny to see the difference 10lbs makes.
When I'm smiling all throughout watching a workout video I know I see myself doing it, and most of all, it's gonna be hard. Watching you is bliss. Your flows are something I've never seen before - so beautiful and smooth. Thanks for the inspiration, Steph!!!
At the beginning I was like pfffffff I'll do 10 reps. After the first flow, I changed it back to 6. Bagged.
Form on point. You’re awesome! 🤩💪🏽
Awesome! Done💪Thanks for the workout, hope you will post more
Beautiful I'm incorporating this workout today...
Loved this workout. 🙏👍
Solid work. Thank you.
Yo!!! These flows are top notch!!! More flows if you can plz!🙏🙏🙏👌👌👌
The lady is incredible and her exercises are awesome!
Excellent flow..simple and easy tonfollow and effective
Thank you! Glad you found it useful 🙏
These are excellent easy to follow flows Indeed. What a sweat I had. Thanks a lot
This is just what I was looking for. I bought a kb and haven't used it at all
This looks so fun and aesthetic
Thank you!!
Glad to hear that!! I hope you enjoy it 👊😌🙏
So good! Sure do miss you guys.
Someone linked the Cossack Squat video on our BJJ discord. Digging music selection and video production. You got a new subscriber. Cheers
Very nice! Well done.
Love it! ❤️
great flow
Some of these are a little hard for me still, but I love KBS so much! Doing these and the mobility have been beneficial. Thank you.
Practice practice! You’ll get it and it’s fun when you do!
Trying this tomorrow
Love this
Awesome!
Great video, wanted to mix things up a little but didn't know where to start. Thank you.
So pleased you found value in this! Enjoy! 🙏😌
Smooth!
Bloody hell , this is a great 👍 channel , great vid
absolutly perfect technique ...respekt !
I appreciate that! 🙏😌
Great ... Hugs from Brazil.
very good!! xxx
Умница!
You have some really awesome content. Probably gonna start one of your online courses…just curious where you guys based out of? Ever gonna do events near New Jersey? Do you teach animal flow? Thanks for the videos!!
Those are prob the nicest legs ive ever seen.
Great stuff. Seems to me the bilateral exercises with 2 kettlebells could alternatively be modified to use one kettlebell, alternating sides on each rep, for greater crossbody activation. Since I only have one kettlebell thus far, that's likely what I'll be doing.
Who else is here for the Playlist?
Какие ноги! 😍😍
Rumor has it the guy is still T-bar rowing to this day
I love her
Хорошо
yeah this is my new fitness goal. Too clean. Its like dancing with weight
@StephRose is this the only training you do? Or do you incorporate other fitness modalities?
❤ WOW look at those legs. Keep up the amazing work 💯
😍
6 reps alt means 3 reps for each side or 6 reps for each side?
Is that a 24kg bell?
Hi ok
genetic specimen
🙏
Genetics aren’t everything. I salute her effort making this look effortless!
The movements look so quick is this sped up? Doesn’t look safe this fast
Haha I had a lot of coffee that day! No, I would never speed up my videos, nor would I advise people to go this fast if they’re just starting out
Beautiful woman no overly muscular and great workout.
Great stuff. But more like a routine eh? Kb flow is just random moves that you flow together and usually involves juggling.
Recording workouts in gyms is extremely disrespectful and Narcissistic
Weighlifting is simply and better instead this fancy cool looking moves😊