Phase SiX feat. Neen Williams | Full Body Kettlebell Workout

Phase SiX Full Body Kettlebell Workout
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Stay strong with this full body Kettlebell Workout that we did with our boy Neen Williams during our time in LA at Nerdstrong Gym.
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▪️5 Rounds
▪️A1.) Kettlebell Flow
▪️ 6 Reps
▪️A2.) NADC Kettlebell Flow
▪️10 Reps
▪️A3.) Spine Wave
▪️60 Seconds work
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Perfect for skaters looking to improve their mobility as well as increase their strength and maintain a strong foundation!
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Our Phase II: Kettlebell + Bodyweight program which feature workouts like this is now available over on our website!
Click the link below to start your very own REVOLUTION!!
Phase SiX Online: www.phase6online.com/programs/
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#unitefortherevolution
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Unite with Phase SiX
Website: www.phase6online.com
Facebook: / phase6fitness
Instagram: / phase6fitness
Unite with Steph Rose
/ steph.rose.phase6
Unite with Jay Rose
/ jay.rose.phase6
Unite with Neen Williams
/ neenwilliams

[@tonyhathuc]

Tried this workout today! Thank you so much!

[@cryptorocketsbr]

Tanks 🥰😍

[@viktoriakireeva5860]

Camerawork needs improving.. Amazing workout, off to the gym to try it out!!!!👏👏👏

[@ximenamobandflow]

Loving it! 😍👌

[@susanareid310]

❤️👍👍👍

[@PhaseSiX]

🤙🏻🖤⚡️

[@SchrodingersMath]

?...why only 1 repetition in the tricep move...?...curious...tried the squat- then press i saw on KETTLEBELL kings...done for 4 reps....

[@PhaseSiX]

Because it is a kettlebell flow. During flows only one repetition is performed before moving onto the next exercise of the movement chain.
You can absolutely add more reps in to each section of that flow to make it a kettlebell complex 👍