Do These Drills Before You 'Get Up'!
HTML-код
- Опубликовано: 8 окт 2021
- The Turkish Get Up is an awesome total body workout, (if done correctly!) and has to be my all-time favourite kettlebell exercise for building strength and mobility!
If you’re new to the TGU, then make sure that you’re priming your joints and stabilizer muscles before attempting the full Get Up with these variations below!
STEP 1:
KETTLEBELL ARM BAR
4-6 Reps/Side
STEP 2:
KETTLEBELL ARM BAR TO HALF GET UP
3 Reps/Side
STEP 3:
THE TURKISH GET UP
3 Reps/Side, or 6 Reps, Alt.
TIP/CUE: As mentioned in the video, please make sure that you’re looking at the kettlebell throughout the entire movement. This will help to keep the bell stacked over/in line with your shoulder, helping you to stay balanced, and preventing any possible injuries!
Don’t forget to hold that bridge by keeping those hips high and glutes engaged!
Who else loves a GetUp?!
For more workouts like this one, check out our @Phase SiX Online: Foundations Program which includes over 50 tutorial videos, where Jay Rose and I take you through the movements and their cues!
www.phase6online.com/programs/
Check out my daily content over on my IG for plenty of bodyweight workouts and unconventional training methods:
/ steph.rose.phase6
Thanks for watching/reading! :)
Steph is the best!
I don't think I like someone's form more than yours, for this and for any other exercise. Great videos, Steph.
Love 1/2 getups especially with arm bar. Thanx for confirming it is one those beginner drills I should keep
Brilliant. Thank you
This girl has become by far my favorite fitness person to learn from...I really appreciate that she rarely talks on the shorter video clips, just getting right to the moves
I truly appreciate your support! Thank you so much ☺️🙏
👏I love this woman’s strength… so inspirational
Precise as always!
Thanks Steph!
Glad you found it useful! Thank you for your support!
내가 가장 좋아하는 최고의 운동👍
One of the smartest people in fitness in the world today is Steph Rose and Phase 6. Thank you for the great demos on how to improve.
These breakdowns are nice giving clear picture how this movement should be performed. ✌️👊✊ Thanks!
I truly appreciate that! thanks for your support! :)
YEP❤ SHE ROCKS. SHAME PEOPLE DO NOT FOLLOW THIS DYNAMIC WOMEN. SKILL BEYOND COMPREHENSION. KEEP UP THE FABULOUS WORK !👌 😎
nice job. thank you
Glad you found it useful! 🙏☺️
It’s like the cameraman is deliberately cutting off half of her body and not showing us what exactly she’s doing with one of her legs.. Amazing channel and the girl but camerawork in every video is horrendous.
Not sure what you see but her legs are clearly visible and the camera moves throughout the motion. It’s a Turkish get up/stand up and easily googled for different views. Her motions are very controlled and deliberate for even the newest viewer or practitioner. Good luck and keep training! Positive vibes my friend.
@@Joedeee23 I can see her back really clearly. In the beginning of the video her bent leg when she moves it to the other side is not visible. I couldn’t understand what she was doing with it. I only caught a glimpse of it further into the video and realised she was extending it all the way down next to her other leg on the floor. Some other videos of hers - the cameraman often is zooming in to her stomach or other parts, not important in that particular exercise. So annoying! I mean, it was - I stopped watching this channel because of it. 🤨