Single Kettlebell Workout Heavy Leg Day NADC

#NADC Subscribe for more!
Visit neenwilliamsco.com for exclusive merch.
Follow on Instagram: @neenwilliams @nadcofficial
@littlesparkscookies for daily updates.
onnit.sjv.io/c/1239457/347302/...
Use code: NEEN for 10% OFF all of the amazing supplements!
Use this link: onnit.com/neen
For a discount on Onnit Fitness equipment.
bty.tenthousand.cc/williams
Use Code: NEEN for 20% OFF all the amazing gear!
Workout
This week I decided to change up my program and do a weeks worth of single kettlebell workouts. The reason why I did this is to share my routines with the people that don’t have much equipment at home and may only have a single kettlebell or dumbbell. You can get so much out of having just one kettlebell. I chose my 32KG KB for this heavy leg day, you can use whatever you have available. Up the reps if need be. Enjoy!
*Warm up (activate the glutes) 3 sets
- Banded side step L/R 10 each
- Banded forward and back steps 10 each way
- Banded glute bridge 30
A 4 sets
- Offset squat 8 a side/ goblet squat 8
- Staggered SA deadlift 8 a side/ deadlift 8
- KB swing 15
B 4 sets
- Goblet Alt reverse lunge 8/8
- Offset SA deadlift 8/8
- Explosive deadlift 8
C 4 sets
- Goblet pulse squat 8
- Sumo deadlift 8
- Burpees 8
Workout at your own risk! Thanks for the inspiration and motivation @reign_train @emilyy_fitness @kilerk0 @kirkmyersfitness @dogpound @urbnwaterco
Thanks for watching! I Hope you enjoyed the video.

[@bdickerson91]

*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

[@user-rh3nz5do5z]

You're an inspiration in my life, i got sober, 562 days now. Been trying to eat better and get into working out. Can't go to the gym but this is awesome. Trying to get my skinny legs muscular. Thanks for all you do to help others. Thankful for you and your life!

[@chilledllama8830]

Tore my ACL months ago, had surgery, been looking for leg exercises, Neen posts this... Thank you Neen!!!

[@neenwilliams]

Anytime! When recovering from a ACL reconstruction surgery make sure you listen to your PT and don’t overload it. It’s most vulnerable a few months after the surgery. So be careful and slowly strengthen those legs back up!

[@chilledllama8830]

@@neenwilliams God Bless! Thanks for the heads up bro, appreciate it! Stay safe out there!

[@jovannasamuels8195]

This is harder then I thought 4 sets of each! I love it!!

[@freepluralism6652]

Awesome Workout! Right down my Alley

[@MirkoSelf]

Heavy ! I definetly will try this 💪💪💪

[@alessandropeveri1782]

Tried it with the 32 kg bell, completed in 45 minutes, it was escruciating, me I burned 536kcal, spent 1/4 of the workout in the VO2max range. Good pump effect, pretty various and not boring, give it a go falks. I'll do it again🤙🤙

[@shrederyoungblood69]

I need to do this

[@SteezyMcCheezy666]

This fuckin guy is gunna be BLASTING heelflips

[@neenwilliams]

👊🏽👊🏽👊🏽 till the day I die!📈

[@chadbird2924]

BRUTAL!!! but so good.

[@shaneschommer1074]

Neen, good stuff man. Your legs are huge! Do you do traditional barbell squats or just a bunch of stuff like this?

[@sungameloc]

Yo man! Was wondering if you have any tips for ankle injuries + how to avoid them?

[@UncleJuansBand]

Hey neen is there anyway I can possibly get ahold of you through email for advice/recommendations. You seriously inspire me and motivate me towards healthier lifestyle!

[@cizzlewizzle9777]

Neen for you next video can you do a review of your old Trip Essentials? The video produced by Digital Skateboarding. Just crazy how they changed lol and wanna see the reaction of an 8yr old video.

[@ryanleahy704]

Have you found the the leg workouts affect your skateboarding? Can you skate the next day or do you need a break?

[@edwinxmonkey007]

Where did you learn to use the kettlebell?

[@brucetheukuleleteacher9008]

Hey Neen, great video. What weight is that kettle bell?

[@phoenix2j]

the thumbnail says 32 kg

[@JesusGarcia-di5vr]

We should work out if I get some time to go to bakerboys one day

[@zesuper]

I go away for a year and come back to Neen just jacked, just juiced🦾🦿

[@m.e.5313]

The first one, I call : THE BEEF CREATURE.

[@neenwilliams]

🤣🤣🤣

[@user-pk6ne8rg3i]

Класс 👍🔥

[@MrMredwin20]

Damn neen. Ripped as fuck bro

[@neenwilliams]

👊🏽💪🏽💪🏽💪🏽

[@AlmaHitting]

Again not going to see this but please DROP YOU ARE WHAT YOU EAT BOARD AGAIN

[@josefcihar9319]

Ledašil

[@danielskiba8256]

now just start taking some psilocybin