Phase SiX Workout with Neen Williams

Phase SiX Unites with Neen Williams for a functional Workout at Nerdstrong Gym in North Hollywood, California.
After meeting Neen at our Kettlebell Certification, and discovering his new-found passion for health & fitness, we thought it would be crazy not to collaborate!
Here's a circuit that we did which combines mobility training and our favourite functional tool, the kettlebell. Both are extremely important, especially for a skateboarder to wants to focus on longevity and joint health.
Circuit 1; 4 Rounds, 1 Minutes Rest in between Rounds:
. Full Body Spine Waves X10 Reps
. Kettlebell Bridge Press X10 Reps
. Shinbox - Shinbox Extention - Shinbox Reach - Shinbox Hip Flexor Stretch X1 Rep
To watch our Phase SiX interview with Neen Williams, head to:
• Phase SiX Unites with ...
/ neenwilliams
/ steph.rose.phase6
/ jay.rose.phase6
/ phase6fitness

[@user-uz4qt2ov4o]

Лучшее 💪💪

[@thrukatiaseyes]

Thank you !! I'll definitely incorporate this circuit in my next training :)