Single kettlebell Conditioning NADC

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Workout
Todays single kettlebell conditioning (stamina/endurance builder) brought to you by my good friend and trainer @reign_train @dogpound Ever since I started to implement a day of conditioning to my weekly program I have drastically noticed the benefits on and off my board. All you need is a single kettlebell or dumbbell and the will to fight through it!
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A (ladder,10,9,8,7,6,5,4,3,2,1 a side) (FOR TIME, limited to no rest in between sets)
KB thruster
KB SA swing
Finish with 5 burpees after every set
B (for quality)
15 get ups(a side)(3 a side before switching)
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Thanks for watching! I Hope you enjoyed the video.