Full Body Kettlebell Burner Workout | Neen Williams
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- Опубликовано: 6 сен 2024
- Pro Skateboarder Neen Williams takes your through one of his full body kettlebell workouts.
► Try Alpha Brain Pre Workout: bit.ly/40kBUng
| Full Body Kettlebell Burner Workout |
Block A: Ladder Format
10 Swings
10 Goblet Squats
30 Double Under's, or Cardio of Choice
Block B:
5 Snatches X each side
5 Push Press x each side
10:1 Burpee Ladder
Little to no rest between rounds
► Grab a Kettlebell & Get To Work: bit.ly/3FJLsgs
| 3 Reasons to Use Kettlebells |
1. Complete, full body workout you can do anywhere. You don’t need memberships or fancy equipment to get fit, lean up, or add on muscle. Just your hands, some willpower and a kettlebell.
2. Most efficient training tool in the world. With a kettlebell you can move the most amount of weight in the shortest amount of time, meaning less time training and more time enjoying your body of work.
3. It’s bad ass. A black cannonball with a cast-iron handle? No matter who you are, kettlebells demand respect.
| Neen Williams |
► RUclips: bit.ly/3EqEvzC
► Instagram: / neenwilliams
Most known for his skills and unique style in skateboarding, Neen Willams juggled a period of time in his career with heavy partying and injuries. In wanting to change his lifestyle, optimize his performance and seek longevity, Neen Williams decided to go sober.
For the past few years, Neen has worked hard to carve out a unique space for being at the forefront of health, wellness and fitness in skateboarding. He has appeared on Viceland’s “King of the Road” show. He has partnered up with leading brands in various industries. He picked up a few certifications on his way - certified Onnit kettlebell specialist and a certified level 1 steel mace specialist. Neen has started his own company where he sells his signature spice rubs for meal prep and signature t-shirts.
Neen is authentic and is true to himself by sharing his knowledge and positivity across his social media channels and connecting with his fans.
| Neen's Favorite Supplements |
► Alpha Brain: bit.ly/32DCVgy
► Whey Isolate Protein: bit.ly/3FJLjcU
► Total Nitric Oxide Pre Workout: bit.ly/32GBo9p
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| Connect with Onnit |
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Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.
Learn More About Kettlebells: bit.ly/3z0y1WY
Neen’s an absolute legend, dope to see skaters taking better care of their bodies as technology and information has advanced.
Here is my revised Kb circuit* each round:
-10 swings
-10 goblet squat
-5 snatch
-5 push press
*Run a mile before or after your completed circuit workout. # of rounds for completed circuit workout = varies person to person. When I am working out alone, I try to find a # that is a healthy balance of exhaustion and exhilaration
🔥🔥
Still watching 😎
How many rounds for the Snatch/Press/Burpee Ladder block?(B)
💯 Man! Good deal!
I substitute the jump rope of the Onnit battle rope.
Tell him to do this workout
1. Stretch
2 . 10 sprints
3. 40 kettle bell sqauts
4. 50 burpees
5. 50 jumping jacks
6. 40 tire flips
7. Jump rope 10 min
Lol neen will be * joe rogan voice * " JACKED!"
Scarred skater kettlebell crew!
💪💪