MY POSTPARTUM SECRETS (THINGS NOONE SHARES THAT ACTUALLY HELPS WITH WEIGHTLOSS & FLAT TUMMY) .
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- Опубликовано: 11 ноя 2020
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Hi my Beauties, Welcome back! Like i promised, here are my Post-partum secrets. I got a lot of messages and emails to share my post pregnancy routine so here we are. These are very simple things i do to make sure my tummy and weight is in Check.
I hope you find this video helpful.
Xoxo
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Thank you so greatly for your support... 
Хобби
I don't have a baby and I never been pregnant, I'm not even in a relationship, but I'm watching like my life depends on it! Thanks for educating the future mothers!
Lol..same here oo
Lol me too 😂
Me too. The knowledge is needed
Same! 😂😂😂
Me too😂😂😂🥂
I noticed I didn't gain weight during the pregnancy with both pregnancies. It was exclusively breastfeeding that made me gain weight because I am ALWAYS sooooo hungry my body will be shaking. Especially after breastfeeding at night 😭😂. It's weird cos most women lose weight during breastfeeding. So why my own kon different. You look lovely!
Try to drink water when you feel hungry thats what i do im also exclusively breastfeeding my 3 weeks old boy
Sissy ooo🤣🤣🤣, I completely understand that body shaking aspect. I even wake up in the middle of the night to eat😂. My dear, I’ve lost almost 20lbs already and it’s because of breastfeeding. See my neck don slim finish
i do gain weight during pregnancy and when am breastfeeding too but immediately i stop breast feeding i just loose all d weight i don't know how. the weight just goes down. you are not alone sisiyemmie.
There are a few of us in this boat... I found out from a nutritionist/ personal trainer , that for some people their Body will just hold on to fat and to water in order to produce milk especially when the body finds it hard to produce milk! In some cases like you mentioned.. the prolactin used to
Produce milk will be working against the person causing severe hunger!!But then you have the lucky ones that milk production will just act like fat burner and they will just loose weight. So it’s luck oh which body you have!!
I used to be so depressed about this weight thing after I had my child like where is this weight loss I was promised
Am breastfeeding also and am always hungry and sometimes i feel so dizzy
1. Natural juices/eat healthy while pregnant
2. Breastfeed
3. Press/bind stomach with hot towel
4. Stomach binder
5. Hot drinks/soup/NO cold drinks
Thank you so much
Thanks
Like when should I start all this bcuz they talking about not pressing C-section tummy with hot water
10Q Girl
Let’s not forget that we all have different bodies. Some of us will do all these things and it will not change anything. Be proud of you and embrace the change. 🥰🥰🥰. Congrats very beautiful baby boy!
Fact!
Very true, i got back to my body back within 3months after my first baby, but i got fatter after my second baby, i was so mindful of what i eat when pregnant that my baby's were 2.5kg when i had them.
Exactly, I was about to say the same.
You are spot on...
Well put
Oma, this is a life changer.You are the best.I was just going back and forth on RUclips looking for info because I just had a baby 4weeks ago and oh my God!God bless you sister.You don't know what this video has done to me.
I'm currently pregnant with a baby girl after two boys and I want to encourage women don't be hard on yourself and our bodies are all different. With my boys I ate healthy and walked a lot and did not gain a lot of weight during and after both pregnancies. With this baby a lot has not changed except I don't walk a lot like I want to but my body is reacting very differently. I've gained a lot of weight even though I don't eat so much unhealthy foods. Enjoy the process of growing a human with your body and don't let anyone make you feel bad about yourself. You are a superwoman.
Yes dear
Boy and girl pregnancies are not the same
With boy you gain mostly on the tummy ,with girl mostly on the body and face ( rounded belly)
My first baby girl is almost 8months now and it was all in my tummy. I don’t know how a boy pregnancy will be like for me
The hormones always get me
If you gained a lot but you don't eat a lot. It means you are carrying excessive water not fat.
You're just the best. I have three kids, VD for the first two and C-section with the 3rd. Didn't know about all what you shared but glad to learn from you so I can share with upcoming mothers. Much love from my end mommy of 3
I had a vaginal birth and asked for the binder. They gave it to me and this paired with pumping helped me snatch back. I’m now 10 days postpartum with a flat stomach
At night, do you sleep with the binder?
welcome back!!!!!!!! we missed you and congratulations once again
The waist binder is the truth, once the swelling went down I moved on to when I purchase from Amazon. And I'm so grateful I used it.
Did you start using it the very first day you deliver?
It’s called Abdominal Binder., mostly used with any type of Abdominal surgery both male and Female. Generally helps to keep your incision for proper healing. But girl you did great getting back to shape.
This is my first time viewing this wonderful video. It is the answer of most of my postpartum questions through c section. I used the hot water massage on my first delivery and I looked great just 2 weeks after. I let it go on my 2nd one, so I wanted to catch up now. But with the c section, I was so scared. Thanks and stay tremendously Blessed.
On my 3rd baby, and this routine works I can testify. God bless my mummy for this. Shes the one who let me on this routine.
#1 Breast Feeding #2. massage stomach with hot water towel #3 waist/stomach binder #4 Run away from anything cold. Hot soup and hot tea #5
You are right about the eating habits during pregnancy.
I am a very lazy person so I made sure I ate less and took more home made juice during pregnancy because I know I might not be able to do the necessary things to lose the weight.
Through out my pregnancy, the weight was on my belly.
After the birth of my baby, exactly six weeks,.when I resume to church those that didn't know that I was pregnant couldn't believe the baby belongs to me.
All my old clothes fit perfectly well🤗
I agreed with you about not eating for two but eat healthy during pregnancy then you won't worry about gaining a lot. Also, I can testify on breastfeeding.
Koi c ch X%⁶6 ugh br
You can still eat fine and gain 25 to 35lbs, which is average, but its fine if you gain more, this is just the average span. Weight gain isnt necessarily from food intake, more blood, placenta, bigger breasts, and growing baby!
Very accurate. It’s normal for a pregnant woman to add weight but not excess.
I don't eat for two also
I am so glad I came across you! I also had twins first by c-section and now I am 3 days away from having a c-section for my second pregnancy. Thank you!!!
Am not married yet but all your videos during your pregnancy journey and postpartum video is a bonus for me.. Am taking all important notes for the future, because I fall into the category of people with a loooooooot of body fat❤❤❤❤
the breastfeeding point is spot on,...i did it for a year and when I stopped breastfeeding I started gaining weight so had to do something about the quantity of food I was taking.
I was eagerly waiting for this video and bomb here is the queen with all the information i needed. Thanks for sharing Omabell and you look so gorgeous and glowing like always. Much love to you. always
Awww, so glad you enjoyed it sweetheart 🥰❤️
The hot water method really works.
And also siting in a bucket of water hot water helps and works very well too.
The sitting one is forVaginal birth. I never did that because I only used Caesarian.
This was very informative. Definitely gonna do this when I have my next baby
The video educates me in so many way....... Am definitely using those steps in the future
I love you mama Oma❤️
Welcome back i love your content
Welcome back sis and you're looking good as well
Woww I never got that stomach binder and I has 3 CS.. you're actually right about breastfeeding and it also help with the incision to heal fast too.
I breastfeed exclusively for 6months, for my first, i got my body back ASAP, but for my second nothing changed, i had to start exercising. Yes, my friend that had a CS session got the binder after delivery. You are blessed with your body
The makeup is POPPIN😍🔥💕
Yes! Always!! She stay flawless!
Awwww, thanks dearie 🥰
My mom taught all of her girls this! You have to nurse, that help you lose weight and your uterus contracts which will make everything come out. She also told us to wrap are stomach. To stay wrapped up even if you have your child in the summer. Eat healthy! Don’t eat for two.
You're glowinnnngggg Oma💕💕
I love your unique accent. You are so original and cool. You are so charming darling. Keep up the energy.
We missed you!!! Congratulations on the baby 💃🏾💃🏾💃🏾 God is good 😊 ❤
“For this is how God loved the world: He gave[a] his one and only Son, so that everyone who believes in him will not perish but have eternal life. John 3:16
Surrender your life to Jesus Christ today. Jesus loves you.
Amen
Amen
amen
1000%%% true. Am currently experiencing it now with my second son. He is just 2 weeks old but no one believes I have given birth. My first son too was almost same but I gat my slim Tommy. Waoo
You are so lucky
You’re looking so amazing 🤩 So happy you’re back 🤗
Welcome back sweetie😘😘
Wow! So informative thank you! Congratulations & you’re so gorgeous
💝🎉😍💪🏼
Yes I got that waist binder, to help bind my stomach due to pain it really helped bind my stomach and reduce the pain as am moving around. The thing about loosing pregnancy weight in the postpartum period differs among women. Hormones play a huge role on it. A woman who’s hormones is not balanced might find it hard to loose weight even if she breast exclusively and eat normal or even less. Another thing about postpartum body is that it changes for me I loose weight during pregnancy and from when my baby arrive to like 8 weeks, then between 8weeks to like 6months postpartum I gain weight and after 6month postpartum the weight goes away and then my body gets back to what it used to be. I will say there are different factors that makes a woman loose weight or gain weight post pregnancy.
Pls where did you get the stomach binder?
I am old school and was taught this by my mom. Before you leaved the hospital invest in a good girdle. A girdle will bring your stomach back together and I wore it for 6 weeks. 3 kids and when you saw me would never think I just had a baby. It works!!!
Please how soon after pregnancy did you start wearing it?
@@deedee2219 The day you are discharged from the hospital.
Welcome back sis and you looking good 👍 thanks for the message for women ❤ 😘 💕 I love it thanks 1 again for sharing 😘 ❤
Welcome back Mama, we missed you 😍😍😍😍
The whole secret and EXPLANATION was really great
Yup breast feeding way to go, my mom and Doc Back home taught me this. And yes it feel like you're having contractions. It heals your body and you literally feel the healing process. These are old time secrets and they WORK!!!
I am only finding this at 6 weeks but glad I sm breastfeeding 🤩. Adding the belly bunder and continuing with hot things🤩
Thank you for making this video☺️ I enjoyed hearing your explanation of hot drinks.
Nice vlog as always ,congrats once again sis💋💕💕
I’m from Cameroun and people always ask how I look small after birth And yes those African massages really help my mother does it for the first 2 weeks to a month starting from the day I give birth. They never gave me a waist binder after having my kids the natural way. I got one from Amazon. Only thing you forgot is the baths at least 2 a weeks. Thank you god for African mothers and those of us willing to share with others.
Some women are genetically predisposed not to keep the mummy tummy. Different bodies with different reactions.
Please tell me more about the bath - at least 2 a week. What’s that?
I just gave birth two weeks ago... But I have been very lazy about my body...however when I saw this video..I got up and put on my waist size And drink my hot water...I just needed this video for a booster.
I didn't get a binder with my 1st child/natural birth but I got one w/ my open myomectomy surgery 4 months ago, now I'm finding out I'm 5 1/2 months pregnant. Glad I still have it and I'll be using it for a cesarean in a few months. If you are plus size ask for 2 and you can double it. Thank you for sharing your tips
Wow, its really works wonders. This's a great explanation. Thanks for sharing 👍
I had my daughter through C.S early 2017 at Parkland and they never gave me that and the first meal was Ice Block! Surprised? 😁😁
Having no one to get me our kind of postpartum soups but to the glory of God I got my body back in less than a year! Never Giving Up On Me! 💞
What did you do to get your body back? My baby is 8months gone n my tummy is still not inside
Yes I agree the sooner you start working on your belly the better. The hot soup and waist training is the secret 👌. I have 4 children and did it 4 time my belly is flat.
I am from Guinea 🇬🇳 and we do the same there. I live in London, so I put my belly binder in my hospital bag and use it 24 hours after giving birth.
@Aisha gui .... Can we wear belt while sleeping?
Ohhh, I am the most excited 💃💃💃💃, welcome back my oma baby 💋💋💋
Thank you so much. I am thankful for introducing me to this stomach binder. I will look for it. Cheers!
Thanks for sharing these amazing tips. I bought a tummy binder and used hot water to massage my stomach after birth which helped me go back to my normal tummy size after my normal delivery. You look gorgeous 💞
Very happy for you dear👏👏👏👏
Where did you buy the stomach binder from?
Please were did you buy the stomach binder from, waiting for your response.thanks in anticipation.
Had my baby natural. Didn’t press my stomach didn’t bind my stomach (I was given a waist binder at the hospital, but used it only one day cos I just didn’t care. I was proud of my body for doing such a big thing. I look amazing and unbelievable 2 weeks postpartum. My stomach is flat that people didn’t believe it. With this I’d say that everyone is different. Some people try different things but nothing helps, some try and it does, while some like me don’t try and it just happens. Either way, be proud of your body and embrace it. Self love is the first step to healing.
The stomach binder is more for helping the organs go back into their place and basically hold everything together to help your abdominal area recover, it’s not really for aesthetic reasons
True
Congratulations Omabelle... You look Amazing ❤️🤗
Congrats on new Bebe !!!! Blessings mama 🥰🙏🏽
Nice! I love that aspect of waist binder and breastfeeding cos that's one thing a lot of women don't do, all in the name that there breast will sag.
Nnem, that breast is made for a baby and nothing more. That’s the sole reason God made it💯
You have a very good stature! I will try and follow your advice when I give birth. Congratulations to you and family.
Sis I love ur energy 💗💗
You did snatched back 🙌🏾 well done mama 👍🏾💕💕💕
Wow! You are Snatched!! Thank you for sharing Omalicha. We love you
Thank you so so much, for this vital information,l have been waiting to hear from you, because ur body after delivery is super amazing.
Awww, thanks my darling. Hope it helps 🥰
Yes so much,l have documented everything
BLESSING EVENING QUEEN
Thank you for these tips! 💗
I agree on portion control, I also think its all in your gene. Dieting can help too. Congrats on your efforts.
We do the cloth and hot water in Tanzania too my mum did this for me after having my boys , we live in England. It really does help shrink the tummy and to shrink the uterus back and take out those nasty clots u can see them come out in the bath when she does it, and it feels good after she also put the hot water cloth on the back and wait felt like a good body massage after having a baby, btw we used a hand towel.
Did you has C-section ? Won’t eBay hurt the scare? Can I press it by myself? I don’t have family around? You do it in the bath or just have pad on?
Wow, this is really good thanks for sharing this wonderful information you are looking gorgeous
Nice one!
For the breastfeeding part,as the baby sucks a hormone called oxytocin is released in to the bloodstream, it works on the womb(uterus) causing it to contract.
That thing ships holding is called postpartum belt.its sold on amazon,walmart,target,and medical stores
Pls, help me. I have checked in almost medical stores in Enugu couldn't get one. Pls, can u get one for me. What's your location Pls?
Oma you are glowing✨✨✨❤️❤️❤️😍and you look amazing I don’t have a baby of my own yet but I’m keeping these secrets dear to my heart for when I do 😂😃
Thank you so much for this lifesaving advice!
Yes I have it, when I have my daughter because I have through Tc and it given to those people that give birth through tc ,it help very well to make you stand straight and walk well
Thank you for sharing, indeed they gave it to me after my C-section it did help, and breastfeeding as well, after I stop breastfeeding at 9 months, I start gaining weight ☹️, looking forward for more weight maintaining and loss tips. Love you 😘
Was feeling snatched few weeks after giving birth but once I started using birth control I gained so much weight 😭 Could you do a video on birth control please x
Yes I got the same binder after my c- section. Ladies don't get me for saying this but it's true. The binders and waist trainers work. They honestly do. It is consistency that makes it work. You have to find one you can tolerate and not feel frustrated to put on and take off. Have you ever noticed when someone arm I broken and they wear a cast for a long time that their arm becomes a little thinner than the other? It's the same thing the waist trainer or this tummy wrap does. STAY CONSISTENT!!!
So glad I found your video! Good advice!!!
It's like your body is so good with pregnancy and birth,baby out, body back popping
The stomach binder is called a postpartum wrap. It’s really effective. I used it after my second baby which was a CS delivery.
Thanks 👍
Pls wen did u start using it after your c.s
I'm 6 weeks postpartum
The binder is called abdominal binder. It’s typically used for patient that have abdominal surgeries; so that’s way they give it out after c-section. I do agree with you that virginal delivery mothers would benefit from it too. But I would not recommend waist trainer after having a baby; it’s a lot more restrictive compared to the abdominal binder which is there to give you lumbar support and speed up recovery process. It help support your abdominal muscle so you can stand taller, take deeper breathe and mobilize with less pain after abdominal surgery.
New subscriber..I just came across this channel and I love what you are doing.
My baby’s is a year old now can I still use the stomach binder
Thanks so much for sharing all this secrete with us, i also use hot things and press hot water with towel, you have really done well for yourself and the result was magic, thanks for sharing this video mummy twins
I thought this is not recommended if you had a c section
You look amazinggggg.🧡
I agree on juicing , pregnant or not.. it is really good and provides so many nutrients without feeling like you need to eat a lot.. It feels you up as well and therefore you dont eat junk to fill you up.
I juice on a daily basis and sometimes weekly and have enough for a few days.
My friend had a c section and she was also given the tummy wrap..
As an African, all my sisters were made to tie their stomachs right after birth.
Welcome back. I want to be like you when I finally give birth. Which is any day from now. Thank you for sharing these valuable information. 💞
Awww, congratulations my darling💃💃💃💃
Congratulations on your delivery!
@@OmabelleTV pls where can I get a Tommy binder as I was not given in the hospital also my baby is 7months now can I still use it?
Hey sis can you give ideas on how to get rid of the stretch marks after delivery. And for the waist trainer yes they gave to me but before I gave birth and it was natural delivery.
Using a stomach binder, won't it affect the stitches for those that did c-section??
Thanks for sharing OMA😘
You very correct sis! I got the abdominal binder after my c.section for my 1st.
How long must u wait to wear it
@@abbynhoniz334 mine was immediately in recovery ward.
WORDS OF WISDOM for daily living👌🏾👌🏾👌🏾👌🏾
"It's not about how much food you eat. It's all about the quality of food you eat." -Omabell 2020, Mama of 3
Quantity is just as important, so many people over eat these days. I’m not discounting all that she’s saying but as a mother of 3 and a nutritionist I can tell you quantity and quality goes hand in hand.
@@priscillaayine9614 Well said
Love you Oma ❤️❤️❤️
This is lovely, thanks for sharing
Sis, I just love ur energy. U send out such positive vibes. God bless u & ur family...🙏
Awww, thanks so much sweetheart 🥰😁
The hot water and towel is very true... personal experience... thanks sis
We learning from you sis
I actually got the stomach binder after I gave birth naturally.
After my C-section the nurse walked towards me and she handed me one and she said consider it as your best friend
But I did not using it because I was on so much pain but later I pay the consequences of me not using it
Thanks for sharing this wonderful piece
Thanks for sharing I will definitely give it a try.
Great video my stomach was flat 2 days after giving birth but I just assumed that because it was my first baby he wasn't very big contributed to to my shape returning back to normal but to see how your stomach has gone back flat after your 3rd child is amazing I will definitely be putting these tips to use when I have my second
You are lucky. Even as a young lady my tummy wasn't that flat. Body shape has a lot to do with how the tummy looks after having a baby. Hormones do wonders to the women's body so its not easy to control food intake. Breastfeeding does help the tummy to contract but is usually felt more after a cesarean section. Overall if genetics does not bless you with a banging body, a lot of work will need to be done to bounce back and the older you are, the harder it is.
Wowww, so true
I'm already scared o..........I don't have a baby yet but I'm afraid 😂😂😂😂😂😂😂
Absolutely true!!
I wouldn’t say she is “lucky”. It takes one to be determined and really discipline themselves and really want it to be successful with snapping back. You can’t be lazy and expect to snap back. You want to look good, you work for it
I did all that and it’s really working for me though I don’t really wear my waist trainer always but I see enough progress for the past 2 months 👍👍
Aww this is so sweet thanks for sharing