2 Postpartum Belly Wrap Mistakes! Causes Prolapse & Delays Recovery!
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- Опубликовано: 16 июл 2024
- Today I'm discussing 2 common postpartum belly wrap mistakes that I see! The first one can increase your risk of prolapse and the second will delay your postpartum or diastasis recti recovery and healing!
Diastasis Recti Healing Guide: bit.ly/3fSE4lO
If you have diastasis recti or you are newly postpartum (12 weeks) then try videos from this playlist: • Diastasis Recti Healin...
Or if you are't sure what video to start with and you just want step-by-step daily instructions you can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days. pregnancyandpostpartumtv.thin...
My favorite postpartum belly wrap (Belly Bandit Viscose): bellybandit.com/?rfsn=4887978...
*This link is an affiliate link. It won't cost you any extra money, but I do receive a small payment if you choose to purchase through this link. I only support brands I absolutely love and appreciate your support!
C-Section Recovery Playlist: • C Section Recovery | A...
How to engage your core: • How to engage your cor...
How to breath during exercise:
Post Pregnancy Weight Loss Course (includes 4 meal plans by Dietitian): bit.ly/2mjlsF5
Guide to postpartum weight loss while increasing breastmilk supply: bit.ly/3gST0C9
Postpartum Monthly Workout Plan: bit.ly/2zZxQkI
Foods to increase milk supply: bit.ly/37nnoBy
My other walking workouts:
5000 steps: • Indoor Walking Workout...
25-Min + Ab workout: • 30 Min Walking Workout...
Pregnancy Walking Workout: • Pregnancy Cardio Worko...
Pregnancy Walking Workout 2: • Full Body Pregnancy Wa...
Pregnancy Walking Workout 3: • Fit Pregnancy Walking ...
POSTPARTUM COOL DOWN STRETCH: • Full Body Cool Down St...
Some other videos you may enjoy:
15 minute postpartum workout: • 15 Minute Postpartum W...
After c-section exercises: • After C-Section Exerci...
Postnatal Pilates and Core Healing: • Postnatal Pilates with...
Diastasis Recti Exercises Playlist: • Diastasis Recti Healin...
Diaphragmatic Breathing Video: • Diastasis Recti Breath...
How to engage your core correctly: • How to engage your cor...
Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
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#postpartumbellywrap #postpartumwrap #postpartumbinder
Other common questions:
Q: When can I start?
A: After you get clearance to use it usually a couple days after birth
Q: How long should I wear it for?
A: A postpartum belly wrap is commonly recommended f
To be worn for 2-4 months (depending on your recovery and if you have Diastasis Recti)
Q: How long should I wear it each day?
A: You can start with an hour or short periods and increase to 12 hours/day (I didn’t use it when sleeping and is the least beneficial at that time). Depending on how your recovery is going, wear for a few weeks or 4 months. As you feel stronger wear it for less hours in the day focusing on good posture and using your TA muscles off and on throughout the day to gain strength and function 💞
So you will be wearing eat while your eating too? Wouldn't that be uncomfortable?
Hello a new subsciber here, Can I ask if it is still possible to use belly binder after 7 months of delivery?
And what about while eating do we need to take them off ?
Hi, this video is very helpful. Should we wear the belt while exercising?
This is a great point! I suspect the current beauty ideals as well as tension due to stress and bad posture due to sitting a lot are one of the biggest contributors to pelvic floor issues as it is.
Hi Jessica!! Thank you so much for your videos and everything you do :). Im 37 weeks pregnant and was wondering how soon I can start the postpartum videos after I have my baby. Thanks again 💕
This is so helpful. I was trying to find out if I wear this 24/7 cause I thought I should even during sleep. Looks like no I shouldn’t. I may have been too tight too but I don’t think so but so good to know there’s such thing as too tight
Spot on. Thank you 😊
Do you have any info for a C-section after care wrap?
After my first delivery by CS I was arguing with hospital staff to use a girdle, and I wore it hiddenly whenever I could🙄 They were telling me that girdle weaken my muscles🙄 at the same time missing the fact that my baby was born 4,5 kilos. I felt my inner organs lost its support and litelally had dropped, it was hard to move, to walk and breath, and when I wore it, it helped me soooo much. After 3 months of wearing it I didn’t have prolapse of uterus, my muscles are as strong now as never before. I hate this stupidity in hospitals. In 3 months we are expecting the 2nd baby and I will wear my girdle right after I come out of anastesia😄✊
That's amazing!! I just had my baby by CS and same thing!! I felt support after wearing the girdle!!!
@@savedbyjesuschrist9748 yes, of course I was not supposed to wear it all the time during several months, but for a short time when I wake up and go somewhere. Well, this time I needed it about 2 months after cs and then I started to feel my abs again and began my postpartum workouts and everything is fine now
Wish you fast recovery sis
Thank you very much, such a valuable little video! I hope whoever this may apply to will take this to heart.
Personally I suspect wrong-wrapping has contributed to my cystocele and rectocele. Now 1,5 year postpartum of my second child, I still struggle my prolapses (both physically and mentally). It pains me to know it could have prevented- so I truly hope this will help others from going through the same ❤️
I’m so sorry… prolapse IS so hard to deal with mentally and physically. Thank you for sharing a bit of your story … I hope it is helpful 💞
Same! Absolutely i so sad
Hi there! What kind of belt is better because there is so much choice in the market
I love your videos I wish I was more consistent with your workouts and yoga during my pregnancy but I’m now 4 months pp with a 3-4 finger diastasis gap and I’m just now about to start back working out due to a prolonged recovery and just adjusting to motherhood. Should I be wearing the band while doing exercises?
What binder do you recommend us to buy?
Hi! When should you start to wear a wrap post c section?
Hello, so I am 18 months PP and I normally do the core rehabilitation exercises including yours but i still look pregnant. I gave birth through CS and I didn't start working out sooner because i was aware of core rehab. Can I still bind my tummy with bengkung belly wrap and do the exercises at the same time? P.S I noticed that my DR gap has gone from a 3 finger to 1 and a half finger
Recently I have delivered and it's a girl baby ❣️❣️ Umm 5days before. Should I wear it now or later? Please reply.. Lots of love😘😘
What’s the name of that binder ?
Can i use belly warp after a year of my delivery will it be useful??
After 4 months of delivery can this help to reduce belly size?
I am 7 months postpartum. In the initial days everytime i wore the binder i felt a lot of pressure in my pelvic area. So i stopped wearing it. I have a 2 finger diastasis recti. Will the stomach binder help now?
Thank you Jessica for all that you share! How long do you recommend using it? And do you use it to sleep?
You can start once you get clearance (usually a few days postpartum) and is commonly worn for 2-4 months. You can start with an hour or short periods and Increase to 12 hours/day (I didn’t use it when sleeping and is the least beneficial at that time). Then depending on how your recovery is going wear for a few weeks or months (max). As you feel stronger wear it for less hours in the day focusing on good posture and using your TA muscles off and on throughout the day to gain strength and function 💞
@@PregnancyandPostpartumTV thank you very much! I have followed you since the start of my pregnancy and felt really good for the 9 months! Last Sunday I had a 14 hours labor work but had to had an emergency c-section at the end as baby was stressing. Thank you very much, today 5 days later I feel in very good form and recovering incredibly fast! Thank you thank you thank you!
i didn't use belly wrap it was too hot to wear it, my belly didn't shrink, nearly obese and now i am 3 months postpartum
What to do if you haven't wore a belt for 4 months after delivery?? My doctor advised me to exercise and that i need not worry about wearing a belt! But i think i should have. Pls advise.
My c section was 4 months ago. Is it too late for me to wear a band?
Is she saying that we can try to start after 2 weeks till 4 months any body plz guide me
Omg I’ve been doing it wrong.
Had my baby 2 weeks ago and I wrap’s my belly tight. Until I saw this video I remove it asap 😢😢😢
Ah! Wish I would have seen this many years ago. I ended up with a lot of pain after wrapping for a month and I wonder if it was because it was too tight (I used the traditional way-too-much-trouble wrap). Well this is good to know if I ever do it again (and to recommend to people). Thank you!
Yes… I think it‘s common to wrap too tightly to try to “flatten” the stomach. I’m sorry you ended up with pain! Yes, next time 💞
I would like to know when is the right time to start using belts? How long after delivery?
Immediately after giving birth but it is recommended that those who gave birth through cs should allow their bodies to heal before wearing it
I am a bit confused as with my first I got the same wrap and my midwife who was checking on me pp said I need to let my lower back recover as that way you are making everything lazy there. With my second I didnt use it afters and I just started working out and doing a lot of pelvic floor recovery exercises and I got a flat tummy in no time and everything went back to place. Due in 11 days now with baby number 3 and I am undecided on the wrap 🤷🏻♀️
How do you know if it to tight will it hurt or will it be like a corset
Sorry for stupid question but I am nervous about the wrap I bought now
It’s not a stupid question. She didn’t put anything in the video to guide us on what too tight is or how to gage it. I was looking through the comments before I asked the question. I see your question wasn’t answered so I won’t bother. I hope you found an answer.
It’s not a stupid question. She didn’t put anything in the video to guide us on what too tight is or how to gage it. I was looking through the comments before I asked the question. I see your question wasn’t answered so I won’t bother. I hope you found an answer.
I just delivered 4 days ago and was wearing a binder all day yesterday to keep everything “in” because my core felt so weak and the “looseness” in my abdomen made me move strangely. It was great at first, I definitely felt supported, but I also did it very tight. Then I noticed a lot of pelvic pain especially on a full bladder. Decided to forgo the wrap and have been wearing my maternity leggings again as support instead and so far so much better already and it’s only been a few hours. I’ll go back to the wrap more for a “refinement” but for now I don’t think it’s doing any good.
I had my son 8 months ago and girl i felt the exact same way i went to my doctor and he told me i can't wear it yet as my uterus is still healing hence the pain i was feeling. I stopped wearing it and decided to excercise now I'm back to how i was
I am currently 29 weeks pregnant but have been reading up.on binders and it's recommended to give your body at least a week to heal before using
How long did it take to go away? I think I did it too tight, and now my left lower abdomen has hurt for 2 days now
Must everyone use it? Can't tummy go back flat without wrapping anything to it?
No, you don’t have to use it at all, but if you choose to use it then I wanted to share how to use it safely. I had a 4-finger DR gap and I felt like my organs were falling out so it was very helpful for my recovery 💞
@@PregnancyandPostpartumTV thank you. But can tummy tuck back to shape without wrapping anything to it?
@@healthylifestylewithnaomin3469 it depends on your genetics but by binding your tummy, it will help with your tummy get back faster. Of course you may need to do some exercises but it will help hold your muscles together during postpartum
What about the wraps that come with three pieces, belly wrap, waist belt, and pelvic belt. Essentially you wear all three at once? Can it cause prolapse if you tighten the belly wrap too hard even though you have a pelvic belt on?
Where can I get a 3 piece Wrap like you described, please?
@@HawaBintYusuf Amazon has three part wraps
Is it bad to use belt in post partum???
No, not at all, but you want to use it correctly to avoid too much pressure down on your pelvic floor causing risk of prolapse!
Is it too late to fix DR at 9 months pp? Mine is small but need to do something about it
It is definitely not too late! I didn’t start until 9 months also. It will take longer than if you started at 4-6 weeks, but totally doable. Consistent DR exercises, good posture and breathing + avoiding movement and lifting that could cause any bulging. ruclips.net/p/PLRuFBUMIEg8BibcDkZNyq9spZcjOLeDSa
@@PregnancyandPostpartumTV thank you for your reply, Jessica! ❤️