Full Body Yoga | Yoga For Beginners | Yoga Workout | Yoga At Home | Yoga Routine | Cultfit

This yoga for beginners workout from Cult Fit is the perfect workout for you to start your day. Say yes to healthy living with Cult Fit!
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0:00 - Introduction
0:48 - Centering
3:24 - Warm Up
3:41 - Table Top - Downward Facing Dog Twist
5:35 - Surya Namaskar Sivananda Style
5:47 - Round-1
12:46 - Trikonasana
14:26 - Janu Sirsasana
16:26 - Shalabhasana
17:41 - Anand Balasana
18:41 - Jathara Parivartanasana
19:52 - Savasana
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[@cult.official]

Let us know in the comments how you found this workout! Click here to download the Cultfit app - bit.ly/3dLHmIF

[@Dstubborn100]

I wanted a short session of yoga because if the busy schedule, this was good

[@shitald46]

Thank you for the wonderful yoga😊

[@nilammantri9202]

If possible while demonstrate asana please tell its benifits also.

[@harmonyinthought4373]

This is relaxing and challenging at the same time thank you!

[@sujithpayyanur9624]

Thank you 😇🙏🏻

[@shivanisrivastava8361]

A request, please provide yoga routine for weight gain

[@nilammantri9202]

🙏🙏

[@avisiktapaul8667]

can I do the session in lower back pain?

[@SakinArt]

Like 👍

[@aiswaryaskannan3520]

Super session thank you naveen

[@dmacrolens]

You really couldn't come up with a less cringey brand name?!

[@shitald46]

Thank you for the wonderful yoga😊