I am constipated for my whole life and I cannot appreciate more your videos especially this one and I am looking for words to thank you enough I could just say where the hell you came from you are the angel on the Earth
Cheers for the video content! Excuse me for chiming in, I would love your initial thoughts. Have you ever tried - Neyelin Rose Racinage (do a google search)? It is a great one off product for getting rid of constipation without the normal expense. Ive heard some unbelievable things about it and my cousin after a lifetime of fighting got amazing success with it.
Thanks Doctor. You are my angle. I am constipated for days I open my Ytube and found your Lecture about constipation. That is why I call you you are my Angle. Thank you.
Thanks Dr Berg for the encouragement when weighing addiction risk to toxic overload. I can't function when I'm constipated. It drians everything from me.
Thanks for this. I remember seeing another video that made using a laxative seem like cheating. But, I've been having real constipation problems after going through a food poisoning incident. I was losing sleep. I was tired at work. I really need this video to get back on track, so to speak.
We are using senna at home as natural laxative and is really good. Also found out that when taking a good amount of magnesium helps me a lot with digestion. Anazin Dr. Berg.
Senna is addictive. Over time, you’ll need more and more to get the same results. Eventually, it will paralyze your colon and not work at all, and then you’ll be stuck because NOTHING will work. Your intestinal muscle will lose its peristalsis. DO NOT USE SENNA OR CASCARA. Instead, use an osmotic laxative until you can get your bowels working correctly, through proper diet, adequate hydration, correct amount of soluble and insoluble fiber, acupressure and abdominal massage.
I am so glad for this video even if I’m 2 months late. Constipation is what ruins my keto diet 👏🏻 every👏🏻single 👏🏻time👏🏻 I will start losing weight for a week, week and a half, and then I have to give up. I’m doing epsom salt (2 tsp in a half gallon water daily) I hope this works!
@@gracecotton9819 Hi Grace, you know, I hate to tell you this, but I stopped the keto diet all together because I was diagnosed with gastritis. Magnesium is very good for you either way. What helped more than the magnesium was probiotics. Check and see what works for you and if you're having stomach issues, even more reason to talk to you doctor. I ended up with gastritis but can't say if it was due to the keto diet.
@@cecesalas6216 Many thanks for your reply. It does seem that the large amount of fibre one gets with eating lots of vegetables could well be part of the problem. I'll certainly carry on with the magnesium, and take a probiotic more regularly than I do at present. I do hope your gastritis has improved considerably by now.
@@cecesalas6216 hi hun same happened to me it is keto. I did keto for 3 weeks then neatly went hospital and I was doing it correctly. I have issues from gastritis, what I'm doing in incorporating the it in my diet.
Apple Juice is my best friend when something like that happens. But only a 1/4 cup than wait a half hour than another 1/4 to half cup than wait. It works pretty quick.
Dr. Berg, Could you do a video on benefits of Castor oil? I listened to one from another site and I was thrilled with the benefits it claimed but I am skeptical as I was not familiar with the site/source. I trust you so I was so hoping you could research this for us!
Keep bowels moving & empty with herbals or sibo stays active. Fasting is necessary for healing . I’m trying to heal and understand this awful illness. Fasting, gut massage, and lemon balm tea are my reliefs plus herbal laxatives.
@@Наталья-я8п3ь i quit after 6 weeks because of school and stress, but I plan to go back since it helped me so much and I was able to feel clarity and lose weight. I would recommend it to anyone.
Epsom salts 1 tablespoon dissolved in a glass of hot water and then added to a liter jar of room temperature water. Drink it down by glass and after fill the liter jar with room temperature water and drink. Expect bowel movement within 30 minutes to 1 hour.
I was just about to make a search for "best laxative", and a few seconds later I get this in the mail. Dr. Eric Berg is magic... hehehe, not kidding it really happened, now to watch the video, and, THANK YOU!!!
I fast everyday on one meal, sometimes two. I break my fast with the yogurt everyday. I prepare my own yogurt from organic grass fed milk and I add probiotics to it. I don't trust market yogurt, even the organic one. Try to do your own, little effort but great benefits, plus a lot cheaper.
An in-depth video or webinar on constipation would be great. latest info. How to troubleshoot. Potential causes. For example myself and I assume others quit drinking coffee. Was that helping bowel moment. Or emf. Or mold or fungus.
On time with this video!!! Just got back from hospital as my appendix is killing me and Ive been constipated for days, without being able to pass gas. I used senna and usually it works perfectly however now it didnt so I had to buy Lactalose and it did and is doing wonders
@@mohammadlittle1306 Very dangerous, you can’t buy it over the counter, what does that tell you ? It is used to treat liver disease. Lactulose is basically just sugar, made from milk. Lactulose can cause a myriad of gut health issues since it interferes with your gut bacteria to cause diarrhea and the diarrhea is what makes you poop
Hi Dr. Berg, Could you please give the definition of constipation? Bowel movements frequency in a WEEK and consequences of long lasting constipation. What toxic effect can it do to the body and the brain?
Problem is long-term use of senna, I've come to find out, is not a good thing. I'm now taking purified bile salts and trying to reset my digestive system after many years of nightly senna use and hoping I don't get colorectal cancer. I'm trying to do everything I possibly can now to prevent that outcome.🙏🏼😐
Have you done any videos on mucoid plaque removal? I think at 41 I should do this if it really helps be absorb nutrients better. Please do video or offer link or advice. Thank you for what you do.
I like aloe with my water is this safe dr. Berg ? Been drinking aloe for a while now ,and what are your thoughts on kimchi ? It is the one food that I actually salivate for , yumm I love kimchi make it myself ! It does get sugar in the mix I usually use half the recommended then add apple and persimmons as natural sugar. Since your videos added meat back into my life and feel great .thank you so much for helping me!
Im not allergic to milk products, however if I eat a lot of cheese (and I just love cheese) like pizza cheese, or any kind of cheese really, binds me up for days! And I refuse to give up cheese! I found nothing works better than eating old fashioned oatmeal, the rough stuff. It's not 100% but it's better than nothing. None of these things mentioned by the good Doctor works for me.
I tried most of the list, but it didn’t work. I have chronic constipation for more than 15 years. Two weeks ago my gastro prescribed Linzess 145 mcg and so far it’s working.
I hated the Cascara. When I am backed up, my first choice is coffee enemas. But if I really need to clear out my intestines and feel clean, you can’t beat Oxy Powder, the ozonated magnesium from Global Healing. For me it does cause temporary joint pain and bloating but I take it with ginger lemon fennel tea and that helps the bloating. The Cascara caused a lot of intestinal discomfort and honestly just didn’t work very well for me. I wouldn’t dare take a high dose.
I am sorry Dr. Berg that you did not mention Triphala - the ayurvedic concoction of three natural ingredients that has been used for centuries in India. This is one of the best remedies for constipation.
He didn’t mention that you shouldn’t eat raw vegetables if you’re constipated and should have a liquid to semi soft food diet when having constipation. Dr.B has an ideology that partially at odds with Ayurveda so he never truly mentions it lol I am a student of Ayurveda so I can see where he’s choosing to leave stuff out.
@@lukemotivationalideas4415 you have to increase the dose if it’s chronic but it still works. Prolonged triphala use can cause constipation but triphala by nature is a laxative. Prolonged laxative use causes constipation.
Good tips from the video see below. Wondering about mentioning Water, Lemon Water, daily exercise- movement, yoga. walking for 10 minutes , 10 minutes after you eat not sitting too much, 4-6 oz low carb organic green vegetable juice, eat a few (no more than 3) plums fresh or dried ( NOT Often!- to high in sugars and carbs), fennel seed or fennel tea again NOT Often) ...avoiding dehydrating substances like caffeine and alcohol. Dr. Eric Berg DC shared in this video The best natural laxatives: 1. Senna 2. Cascara sagrada 3. Black psyllium (swells with water) 4. Castor oil 5. Magnesium 6. Vegetables (fermented) 7. Probiotics I personally also use cream of tartar 1 teaspoon in a full glass of water for a supplemental potassium occasionally (1-2 times a week) to help with constipation. Often our diets are too low in (K) ie potassium.
Your timing couldn't be better with all those people fighting over toilet paper at the local supermarkets, maybe this will help them use some of it. lol
DR.ERIC, pleeeeease make a video about ALTERNATE DAY FASTING !!! 🙏 i do ADF ,i fast for 36-40 hrs ,then on eating day i eat during 2pm-8pm. I do not eat keto,instead i try lo lower the carb %, but i struggle cause once i start eating i'm not feeling full ,eventhough i mostly eat meat& fresh salad or cooked vegetables (in butter)......i still need to have some fruits (i love oranges), or a bit of walnuts....so i eat and eat,till 8pm. i'm 40years old, i really need to lose about 30lb of weight. PLEASE, could you help me with any advice ? Did you ever try ADF ? I would appreciate so much your answer.... Thank you,anyway ,for all the amazing information you provide for us, i have just discovered your channel and i got addicted.
Warrior Rose 144 not when u have severe chronic constipation. I’ve been doing celery juice for 16 days and I haven’t gone once yet. And trust me I have been trying everything 😞. It’s really depressing and uncomfortable 😣. But I’m gonna keep at the celery juice at least for another 2 weeks to see if anything changes. I 🙏🏻 that it does help😩
Stevie B Check what else you’re eating. When I started the celery juice I was also taking in a lot of protein & was getting a lot of an pains. Through further reading discovered the protein was causing the problem & I stopped it & started eating more fresh fruits & veg. You may still have to eliminate some foods for the full benefits of the celery juice. After I got into a groove I was going normally for 1st time in whole life. Take care & be well.
My mom has had serious constipation problems for a month now..she has had 2 Anamas , she has tried senna but doesn't help now .we are now trying restoralax and prune juice...only a little success so I think the next step is castor oil and hibiscus tea..hope it works. 🙄🤔
Nothing like the feeling of being completely cleared out.
True
Flax seed oil is the best one I know of. It changed my life. I went from looking 3 months pregnant every day to a flat belly.
How did you take it?
Yes please how do you take.
How do you take it
How do you take and when is the best time ?
Grind it right before you eat it in coffee grinder or high speed blender and add to porridge
Don't forget prunes! They are really helping me!
I think he didn’t mention it bc it’s not keto
I am constipated for my whole life and I cannot appreciate more your videos especially this one and I am looking for words to thank you enough I could just say where the hell you came from you are the angel on the Earth
Cheers for the video content! Excuse me for chiming in, I would love your initial thoughts. Have you ever tried - Neyelin Rose Racinage (do a google search)? It is a great one off product for getting rid of constipation without the normal expense. Ive heard some unbelievable things about it and my cousin after a lifetime of fighting got amazing success with it.
Same here.
Did you try probiotics?
Lol .. true.. tell us if it worked!! We need to Shhh!!! Lol
Did you try Any of the suggested remedies and if so what were the results? Thank you.
Thanks Doctor. You are my angle. I am constipated for days
I open my Ytube and found your
Lecture about constipation.
That is why I call you you are
my Angle.
Thank you.
does hard stool goes away , does it make it smooth and not hard
Thanks Dr Berg for the encouragement when weighing addiction risk to toxic overload. I can't function when I'm constipated. It drians everything from me.
how can I purchase your products in Hong Kong or Australia?
thanks
😢me too😅
Thanks for this. I remember seeing another video that made using a laxative seem like cheating. But, I've been having real constipation problems after going through a food poisoning incident. I was losing sleep. I was tired at work. I really need this video to get back on track, so to speak.
Ancient Egyptians had used castor oil as a laxative as well.
Ginger works well too. Or add lots of chilli in your cooking, makes the meal yummy too
We are using senna at home as natural laxative and is really good. Also found out that when taking a good amount of magnesium helps me a lot with digestion. Anazin Dr. Berg.
How much is a good amount, I have magnesium glycinate??
Senna is addictive. Over time, you’ll need more and more to get the same results. Eventually, it will paralyze your colon and not work at all, and then you’ll be stuck because NOTHING will work. Your intestinal muscle will lose its peristalsis.
DO NOT USE SENNA OR CASCARA.
Instead, use an osmotic laxative until you can get your bowels working correctly, through proper diet, adequate hydration, correct amount of soluble and insoluble fiber, acupressure and abdominal massage.
What kind of magnesium and what dosage? Also when to consume them
Marshmallow and slippery elm powder or tea works for me. No harsh feelings
Senna and prunes work. However drink plenty water if you choose to eat prunes. Or have some oatmeal with prunes no sugar and senna tea.
How do you make tea
Thankful dr Berg for your wonderful information, it's so helpful for my dad
When none of the ones mentioned work some folks use Milk of Magnesium mixed with prune juice. Better stay at home for a couple of days.
Starr Rivers is this really effective? how does it taste
Epsom salt is another effective emergency remedy.
Himalayan salt flush too.
😂😂😂
M of M works nicely just don't overdue it; even without the prune juice. And, did not have to stay home the following days.
I am so glad for this video even if I’m 2 months late. Constipation is what ruins my keto diet 👏🏻 every👏🏻single 👏🏻time👏🏻 I will start losing weight for a week, week and a half, and then I have to give up. I’m doing epsom salt (2 tsp in a half gallon water daily) I hope this works!
Cece Salas I was interested in your comment as I have just started taking magnesium at night. Did the epsom salts help you?
@@gracecotton9819 Hi Grace, you know, I hate to tell you this, but I stopped the keto diet all together because I was diagnosed with gastritis. Magnesium is very good for you either way. What helped more than the magnesium was probiotics. Check and see what works for you and if you're having stomach issues, even more reason to talk to you doctor. I ended up with gastritis but can't say if it was due to the keto diet.
@@cecesalas6216 Many thanks for your reply. It does seem that the large amount of fibre one gets with eating lots of vegetables could well be part of the problem. I'll certainly carry on with the magnesium, and take a probiotic more regularly than I do at present. I do hope your gastritis has improved considerably by now.
@@cecesalas6216 hi hun same happened to me it is keto. I did keto for 3 weeks then neatly went hospital and I was doing it correctly. I have issues from gastritis, what I'm doing in incorporating the it in my diet.
Apple Juice
I would say drinking coconut water empty stomach in the morning also acts as a great laxative for some reason.. Give it a try!!!!
coffee and regular old psyllium works well... any psyllium absorbs water very well.
Apple Juice is my best friend when something like that happens. But only a 1/4 cup than wait a half hour than another 1/4 to half cup than wait. It works pretty quick.
B1!! If long-term motility issues.
Dr. Berg, Could you do a video on benefits of Castor oil? I listened to one from another site and I was thrilled with the benefits it claimed but I am skeptical as I was not familiar with the site/source. I trust you so I was so hoping you could research this for us!
So if u r trying or going to use
Castrol oil pls tell me the effect goo or bd
Thank you Dr Berg much appreciated. You have been a great help.
Please make a SIBO video. My daughter has methane SIBO. it’s really made an impact on our lives and I’m concerned during this COVID 19 mess.
thats highly flammable!
Keep bowels moving & empty with herbals or sibo stays active. Fasting is necessary for healing .
I’m trying to heal and understand this awful illness.
Fasting, gut massage, and lemon balm tea are my reliefs plus herbal laxatives.
I am on the same boat with SIBO! Currently trying the carnivore diet, but doesn’t seem to affect problem so far. Good luck to all of us.
@@bouabdellaouibasma4173 How are feeling yourself now on the carnivore diet?
@@Наталья-я8п3ь i quit after 6 weeks because of school and stress, but I plan to go back since it helped me so much and I was able to feel clarity and lose weight. I would recommend it to anyone.
chia seeds work well !!
I tried chia seeds at least 4x,soaked, no benefits at all. Is there a special way to take?? Thank you!
I had it and It did nothing
Figs work too
You forgot number 8, Dr Berg....my mother in law's attempt at Mexican food will clean you out so good, you'll be prepped for a colonoscopy.
Your mother in law needs to improve her cooking badly who knows what she is doing .
@@elena2125 they were clearly joking.
🤣🤣🤣🤣💩💩💩
Spinach is my tried and true. Works everytime. Castor oil is popular in the south.
JUST STARTED KETO. CONSTIPATION IS VERY SEVERE. I NEED SOMETHING THAT WOULD WORK AND WORK FAST!
Epsom salts
1 tablespoon dissolved in a glass of hot water and then added to a liter jar of room temperature water. Drink it down by glass and after fill the liter jar with room temperature water and drink.
Expect bowel movement within 30 minutes to 1 hour.
I was just about to make a search for "best laxative", and a few seconds later I get this in the mail. Dr. Eric Berg is magic... hehehe, not kidding it really happened, now to watch the video, and, THANK YOU!!!
This sounds crazy,because this pops up when I need to get things moving.Then your comment. PRICELESS.
Simple Me happens to me all the time!
hi cat is a psychic
Flax seed meal too!
Aronia and prunes /deshydratated/ make a compote and have it in the evening, that works for me
Dr. Berg, could you please speak about Triphala (for it’s laxative/cleansing benefits)?
Doctor can you also do a vlog about moringga health benefits?
Thanks for your videos, Dr. Berg! I'm learning so many helpful things from you.
What about drinking prune juice every day
Finally! Thank you!!! You rock! 🎸
Thanks Dr. B.! Have not heard of some of those. All I know is some lemon juice in warm water is pretty magic to get the ball rolling ...hehe.
Low sodium V8 juice. Very high in potassium. Works great!
Juice your own and stop buying there crap
I take yogurt daily mixed with olive oil, it helped me a lot with my overall digestion.
Cool idea
When do you exactly take it ?
I fast everyday on one meal, sometimes two. I break my fast with the yogurt everyday. I prepare my own yogurt from organic grass fed milk and I add probiotics to it. I don't trust market yogurt, even the organic one. Try to do your own, little effort but great benefits, plus a lot cheaper.
@@WaveHeartSoulArt could you please share your exact recipe including kind of probiotics and quantities. Thank you in advance Good bless you!,
@@toni6379 try to buy korean kimchi which is fermented veggies too. Eat more fermented veggies, avoid poisonous packaged foods.
Thanks Dr Berg. Once again...
Prune Juice!!!
I don't know why but Prune juice is better than all that you list in my experience, and your list is good!
An in-depth video or webinar on constipation would be great.
latest info. How to troubleshoot. Potential causes.
For example myself and I assume others quit drinking coffee. Was that helping bowel moment. Or emf. Or mold or fungus.
can I take Senna tea every day dr berg?
Thank you Doc I am really suffering from severe constipation
Stop eating meat and cheese
Completely avoid gluten, milk sold in packets for commercial purposes and refined sugar and wheat
On time with this video!!! Just got back from hospital as my appendix is killing me and Ive been constipated for days, without being able to pass gas. I used senna and usually it works perfectly however now it didnt so I had to buy Lactalose and it did and is doing wonders
What is lactalose? Is it dangerous to use daily?
@@mohammadlittle1306
Very dangerous, you can’t buy it over the counter, what does that tell you ? It is used to treat liver disease.
Lactulose is basically just sugar, made from milk.
Lactulose can cause a myriad of gut health issues since it interferes with your gut bacteria to cause diarrhea and the diarrhea is what makes you poop
Triphala works great for constipation!
Thank you Dr. Berg! 😍❤️🥰
Thank you, I NEEDED this!!! 🙌🏼🙏🏼
Hi Dr. Berg,
Could you please give the definition of constipation? Bowel movements frequency in a WEEK and consequences of long lasting constipation. What toxic effect can it do to the body and the brain?
Prune juice is the best for me. The only thing that really work for me.
Will be getting the probiotics, looks promising. What do you think of castor oil wraps for detoxing the liver & kidneys?
I have a bag full of senna leaves that I use when I have constipation. I basically boil the leaves and drink it like a tea.
Hi Dr Berg. Thank you for the video. Are these remedies for kids too ?!
Senna can cause a LOT of pain
Problem is long-term use of senna, I've come to find out, is not a good thing. I'm now taking purified bile salts and trying to reset my digestive system after many years of nightly senna use and hoping I don't get colorectal cancer. I'm trying to do everything I possibly can now to prevent that outcome.🙏🏼😐
Triphala as well! Not for too long! Tons of water :)
But about old school PRUNES, that which your grandmother used to give you... Dr Berg, could you do a VID on the pros and cons of Prunes... ???
Gd evening Dr, thankyou so much. For info in this video.
I m so grateful to you...
Have you done any videos on mucoid plaque removal? I think at 41 I should do this if it really helps be absorb nutrients better. Please do video or offer link or advice. Thank you for what you do.
What is that? And what is it good for? Please if you have any link or information about it share it
I like aloe with my water is this safe dr. Berg ? Been drinking aloe for a while now ,and what are your thoughts on kimchi ? It is the one food that I actually salivate for , yumm I love kimchi make it myself ! It does get sugar in the mix I usually use half the recommended then add apple and persimmons as natural sugar. Since your videos added meat back into my life and feel great .thank you so much for helping me!
I was wondering about aloe too. I've heard Dr berg say kimchi & saurkraut is great
Prune & olive oil r best
Once again may I say thank you so much again.🙏🍅🌽
Cod liver oil for a few days. Two bananas Strong coffee, curry with much onion.
Raisin Bran helps me. Eat it every morning.
Senna tea gets EVERYTHING OUT 😭
Im not allergic to milk products, however if I eat a lot of cheese (and I just love cheese) like pizza cheese, or any kind of cheese really, binds me up for days! And I refuse to give up cheese! I found nothing works better than eating old fashioned oatmeal, the rough stuff. It's not 100% but it's better than nothing. None of these things mentioned by the good Doctor works for me.
I tried most of the list, but it didn’t work. I have chronic constipation for more than 15 years. Two weeks ago my gastro prescribed Linzess 145 mcg and so far it’s working.
try probiotic and digestive enzyme
What do I search to find black psyllium? All that comes up is just psyllium
very helpful information.
thank you
You are so welcome!
There several types of Mag. It would good if you would outline which one to use with constipation as they are not good for constipation!
Mag citrate and mag glycinate
Magnesium citrate
Makes me more constipated
I hated the Cascara. When I am backed up, my first choice is coffee enemas. But if I really need to clear out my intestines and feel clean, you can’t beat Oxy Powder, the ozonated magnesium from Global Healing. For me it does cause temporary joint pain and bloating but I take it with ginger lemon fennel tea and that helps the bloating. The Cascara caused a lot of intestinal discomfort and honestly just didn’t work very well for me. I wouldn’t dare take a high dose.
Prunes usually work for me! PS also carrots and apples.
Kiwi fruit works for me.
@@ritabrady7444 and dates.
I am sorry Dr. Berg that you did not mention Triphala - the ayurvedic concoction of three natural ingredients that has been used for centuries in India. This is one of the best remedies for constipation.
ABSOLUTLY
He didn’t mention that you shouldn’t eat raw vegetables if you’re constipated and should have a liquid to semi soft food diet when having constipation. Dr.B has an ideology that partially at odds with Ayurveda so he never truly mentions it lol I am a student of Ayurveda so I can see where he’s choosing to leave stuff out.
@@bdw7254 What you have said has nothing you do with Triphala. Liquid or semi soft food? What has that got to do with triphala?
Triphala is for normal
In chronic, it can't help
@@lukemotivationalideas4415 you have to increase the dose if it’s chronic but it still works. Prolonged triphala use can cause constipation but triphala by nature is a laxative. Prolonged laxative use causes constipation.
Alway interesting. I'm in my late 50's and I've never ever had problems in this area. (Now that I've said that, probably tomorrow I will!)
@@seanbaugh3239 consider it pulled!
I had to chuckle at your request :)
🤭 Right....you shouldn't have told !
@@nancyfahey7518 ENVY
Hahahahah
Arginine and/or citrulline helps; for me first one was too aggressive while the later works great
Is it a good idea to use senna for a clean out? My mom used to make tea with senna pods when I was young and give us once a year.
Thank you so much
I take Prune-lax Ciruelax and it does the work.
Thanks Dr Berg 😀
Most welcome!
Thank you!!
Good tips from the video see below. Wondering about mentioning Water, Lemon Water, daily exercise- movement, yoga. walking for 10 minutes , 10 minutes after you eat not sitting too much, 4-6 oz low carb organic green vegetable juice, eat a few (no more than 3) plums fresh or dried ( NOT Often!- to high in sugars and carbs), fennel seed or fennel tea again NOT Often) ...avoiding dehydrating substances like caffeine and alcohol.
Dr. Eric Berg DC shared in this video
The best natural laxatives:
1. Senna
2. Cascara sagrada
3. Black psyllium (swells with water)
4. Castor oil
5. Magnesium
6. Vegetables (fermented)
7. Probiotics
I personally also use cream of tartar 1 teaspoon in a full glass of water for a supplemental potassium occasionally (1-2 times a week) to help with constipation.
Often our diets are too low in (K) ie potassium.
Senna works great but will dehydrate you fast! If you are on stimulants for ADHD beware! Was dizzy, and lightheaded!
Your timing couldn't be better with all those people fighting over toilet paper at the local supermarkets, maybe this will help them use some of it. lol
Even on a plant based diet i still struggle i need to go and get professional help to really find out the issue
Love your videos!
Awesome! Glad you were able to get some questions answered.
What about prunes?
Stewed prunes and peppermint tea works great for me..
Whenever ever I take senna it hurts so bad I feel like am literally going to pass out😢
Thank you
2 liters of prune juice chased by 2 liters of water. After 20 minutes, don’t stray too far from toilet for six hours.
way too much liquid to drink so quickly
DR.ERIC, pleeeeease make a video about ALTERNATE DAY FASTING !!! 🙏 i do ADF ,i fast for 36-40 hrs ,then on eating day i eat during 2pm-8pm. I do not eat keto,instead i try lo lower the carb %, but i struggle cause once i start eating i'm not feeling full ,eventhough i mostly eat meat& fresh salad or cooked vegetables (in butter)......i still need to have some fruits (i love oranges), or a bit of walnuts....so i eat and eat,till 8pm. i'm 40years old, i really need to lose about 30lb of weight. PLEASE, could you help me with any advice ? Did you ever try ADF ? I would appreciate so much your answer.... Thank you,anyway ,for all the amazing information you provide for us, i have just discovered your channel and i got addicted.
I dont have a problem going #2, I am on OMAD, The issue is I hardly have bowl movement anymore... should i use laxatives?
Thank u.i ve been using senna n feel guilty.
Wish I can see you I have a tbi...tired all the time..constipated.. lots of problems
can i drink laxative while fasting? does it break my fast or ketosis?
Is senna in moderation good to drink everyday? Thank you!
No, it absolutely shouldn't be taken regularly otherwise your body will depend on it and can't work on its own anymore
Prune juice with some warm water works quite well...
Just drink Celery juice! That always takes care of it.
Warrior Rose 144 not when u have severe chronic constipation. I’ve been doing celery juice for 16 days and I haven’t gone once yet. And trust me I have been trying everything 😞. It’s really depressing and uncomfortable 😣. But I’m gonna keep at the celery juice at least for another 2 weeks to see if anything changes. I 🙏🏻 that it does help😩
Stevie B Check what else you’re eating. When I started the celery juice I was also taking in a lot of protein & was getting a lot of an pains. Through further reading discovered the protein was causing the problem & I stopped it & started eating more fresh fruits & veg. You may still have to eliminate some foods for the full benefits of the celery juice. After I got into a groove I was going normally for 1st time in whole life. Take care & be well.
@@stevieb9235 Celery juice is not the answer. Use one of the first two he lists in the video. Why are you so Fn stupid?
Technical Glitch Being constipated makes you angry, doesn’t?
@@stevieb9235tried celery... doesn't work for me too...
Simple bran flakes did wonders for me...
My mom has had serious constipation problems for a month now..she has had 2 Anamas , she has tried senna but doesn't help now .we are now trying restoralax and prune juice...only a little success so I think the next step is castor oil and hibiscus tea..hope it works. 🙄🤔
Try flaxseed boil and drink it
@@honey-gs9lhground? Or the powder form?
Does laxative tea containing Senna break a fast? Is intermittent fasting okay for acidic people?