Can I just say lush ❤ absolutely lush. My body adored you this morning. Today's yoga win my shoulders came off the floor and so did my leg for the core work 😮 never happens. 😊 Thank you
Always a pleasure to practice yoga with you Kassandra. Really appreciate all your hard work bringing these challenges, together for your community. 😊 🧘♀️
Kassandra, you address all the areas of my life gently and spot on...Thankbyou so much!..I love this challenge for the body and especially the mind❤❤❤❤❤❤❤Yolanda in NYC🧘♀️❤🙏
I loved this class! Goddess pose makes me feel so powerful! 🔌💪'I am woman, hear me ROAR' 🦁😅 THANK YOU KASSANDRA❤! It's going to be a great day! Celebrating being THIS woman... ME!
Great flow I was very stiff this morning and now I feel amazing thank you Kassandra appreciate you keep up the great work see you tomorrow morning 🌅 thumbs up always
Wow, I am only doing this as and when I can, but so often the most suitable class comes up at the right time. Today I needed this as I have pulled my abductor
I want to thank you for this 30-day challenge, Kassandra! I have struggled with establishing a routine once again after going to fully remote work. Especially an exercise routine, and even more so after fracturing my ankle last fall. I have only missed one day of the challenge (& did that routine with the next day's) and I finally feel a habit forming again. The first thing I do in the morning is the yoga session. No debates with myself over whether I have time, etc. It really has helped that it's only 10 minutes. By the end of the month, I think the habit will be engrained enough that I can expand on it. But this is the hardest step, and I'm so glad I took up this challenge. Thank you!
Hey. I just wanted to tell u I've been practicing with you for almost 4 years now N I can't start my day without 10 to 15 mins for yoga❤ Thanks for inculcating the habit in me
Thank you so much , Kassandra, for doing all that. I started to follow your morning yoga during the pandemic -and still enjoying all you classes, which are always much more than just stretching and exercising!❤
This is my first movement after having to put our cat to sleep yesterday. She was my yoga buddy, so this was challenging for me. I thank you for always being so gentle because your classes make it easy for those who are struggling. That is quite a gift.
🙏I’ve been doing one a day or joining several together to give me a longer class. Love all the work you put into every class you’ve taught me over the years. You were where I started my yoga journey and I still practice most days. Much love ❤️
This session was perfect!! I wasn't able to do the session on Wednesday because my neck was so jacked up (not sure from what) and yesterday I was still sore but ended up doing the challenge in the late afternoon. So it was absolutely lovely to be able to get up and do THIS session first thing in the morning. It felt wonderful!
i just finished on go your flexibility yoga videos and it redirected me to here. As im recovering from knee surgery i’ve been trying to find something that i could do consistently thay won’t impede my recovery. i’m so glad to be able to join you in this challenge and i can’t wait 🫶🏻✨
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I don't think you fully understand how much you really help people❤ thank you 💕
What a coincidence! Celebrate. It is my birthday today. Haha Thank you Kassandra❤ I love your new 30 day challenges. And begin my day with them.
Happy belated birthday! Hope you enjoyed it :)
@@Rinaa11214 Thank you!!
It’s my birthday today and it came up for me as well! Happy birthday 💐
Just doing goddess pose feels a bit celebratory! Thanks for another nice start to the day!
Namaste 🙏
Thank you kassandra❤❤❤
That stretching felt amazing 😍🤩😍🤩😍🤩😍🤩😍🤩 10 stars hunny! 😮😮😮😮😮😮😮😮😮
I love the wide-legged forward fold with eagle arms.
The goddess pose is my favorite!
❤ good morning from Japan.
Thank you Kassandra! Perfect theme as we are gearing to celebrate our toddler's birthday weekend 🎉 #goodmorning
Thank you and good morning!☀️❤
Great stretch Thankyou love the snow outside 👍🙋
Thank you 🙏🏼. Great stretches to start my day. Namaste 🙏🏼
Thank you so much Kassandra for your videos, you are my favorite online teacher ❤
I used to take the weekends off from yoga, but I enjoy these sessions so much that I can't possibly take 2 days off from them.
Thanks for this celebration! ❤
Love these short classes 😊
I am enjoying the morning yoga and also seeing the snow pile up behind you :-). Love this challenge.
My friends dog was literally glued to the screen while I was doing this 10 min Morning Yoga Stretch!! It was sooo adorable! 🐶🙏😃✨
Love your verbal instructions - clear and concise and at a do-able speed. Thank you - you have changed my mornings for the better.
Thanks❤ I am with you everyday
I feel really energized after that session 😊
Thank you Kassandra ❤️
Wonderful yoga! Thank you very much ❤
Kassandra beautiful,beautiful class many thanks 🙏🏽
Love your yoga..I do it in the afternoon…after a nap !
halfway! yay! thank you xx
I feel so wakened up, i need it so bad😁. I have an exam in 3hours and i'll be celebrating my victory over the exam today😊😊🥰
Lovely practice. Thanks. Namaste ❤
Can I just say lush ❤ absolutely lush. My body adored you this morning. Today's yoga win my shoulders came off the floor and so did my leg for the core work 😮 never happens. 😊 Thank you
Good morning 🌅🌄🌅🌄🌅🌄! Made a rare appearance in one of your yoga videos! 😍🥰
Usually too busy to view in harmony
I’m running a few days behind but I’m loving this series.
Thanks so very much ❤
Always a pleasure to practice yoga with you Kassandra. Really appreciate all your hard work bringing these challenges, together for your community. 😊 🧘♀️
Always a delight ☀️❤️🍀
#good morning. No wobbles today. I got through almost every pose without having to stop.😊❤❤❤❤❤
Even better yoga class than yesterday, if it could be possible to make something great even better. Namaste.
What a perfect day for this theme! I am both getting a lot of things done, and doing some thing I’ve been looking forward to for a long time.
❤ May your life be full of celebrations Kassandra thank you
Thank you Kassandra. These yoga challenges are a great start to my day.
This is so helpful ❤
Yoga practice themed around “CELEBRATION”. Ready to celebrate the holiday season! ❤ 12/11/2024
I LOVE, LOVE these videos! Thank you so much!!
Thanks Kassandra. Another short & sweet practice to kick start my day. Feeling great. What 10 mins focus can set a positive attitude for the day. ❤️👍
Thanks, Kassandra - 'Celebrate' is the perfect theme for me today as it's my mum's birthday and Coronation Day. Best wishes from London xx
You made my day....❤
Excellent! Thanks.
This is amazing ,I have time to feel I did something good for Me . I feel blessed that I can move and do almost all these movements easily.
Loving you!! ❤
Absolutely loved this, Thank-you!🎉🎉🎉❤
Wonderful stretches love this 10 minute morning yoga 🧘♀️ practice namaste 🙏
Thanks!
Wow… added to my favorites !!!! I feel amazing 💕
Thank you 💫
Kassandra, you address all the areas of my life gently and spot on...Thankbyou so much!..I love this challenge for the body and especially the mind❤❤❤❤❤❤❤Yolanda in NYC🧘♀️❤🙏
I loved this class! Goddess pose makes me feel so powerful! 🔌💪'I am woman, hear me ROAR' 🦁😅
THANK YOU KASSANDRA❤! It's going to be a great day! Celebrating being THIS woman... ME!
Always love it when there's a goddess pose in any practice :) this really was such a lovely one :D thank you so much
Thank you for another great practice!
thank you so much!
Absolutely loved this one!!! Thank you!
❤ thank you🎉
Thank you!!
Great flow I was very stiff this morning and now I feel amazing thank you Kassandra appreciate you keep up the great work see you tomorrow morning 🌅 thumbs up always
Thank you so much Kassandra for your amazing content !!
Oof, that Goddess pose was really something. My thighs are crying :D Thank you for the amazing practice. Namaste
Wow, I am only doing this as and when I can, but so often the most suitable class comes up at the right time. Today I needed this as I have pulled my abductor
I started this challenge late. Ironic the poses today- were just what my body needed. Thank you!
10 minutes goes so fast. I am so entertained that before o realize the class is done. I absolutely love it 😍
This 30 day challenge has been amazing and I look forward to the next 16 days!
Perfect practice for today! I’m celebrated my first job interview outside of college 🎉
I want to thank you for this 30-day challenge, Kassandra! I have struggled with establishing a routine once again after going to fully remote work. Especially an exercise routine, and even more so after fracturing my ankle last fall. I have only missed one day of the challenge (& did that routine with the next day's) and I finally feel a habit forming again. The first thing I do in the morning is the yoga session. No debates with myself over whether I have time, etc. It really has helped that it's only 10 minutes. By the end of the month, I think the habit will be engrained enough that I can expand on it. But this is the hardest step, and I'm so glad I took up this challenge. Thank you!
Thank you I'm so happy to hear that!!
Your quick vids are perfect before I head to work! Thank you!
Thanks
Hey. I just wanted to tell u I've been practicing with you for almost 4 years now
N I can't start my day without 10 to 15 mins for yoga❤
Thanks for inculcating the habit in me
I missed this one the other day and am "catching up." This was awesome Kassandra! THANK YOU!!!
Thank you so much , Kassandra, for doing all that. I started to follow your morning yoga during the pandemic -and still enjoying all you classes, which are always much more than just stretching and exercising!❤
This is my first movement after having to put our cat to sleep yesterday. She was my yoga buddy, so this was challenging for me. I thank you for always being so gentle because your classes make it easy for those who are struggling. That is quite a gift.
❤
🎉🎉🙏thank ya
# Good morning🌻
This was so amazing, wow! ❤❤❤❤❤❤ Thank you so much ❤
🙏I’ve been doing one a day or joining several together to give me a longer class. Love all the work you put into every class you’ve taught me over the years. You were where I started my yoga journey and I still practice most days. Much love ❤️
Nice relaxing flow i used this evening 🧘🏾♀ I am grateful I made the time for self. Namaste 💜
what an awesome pose to flow through on mother's day, goddess has me feeling grateful and allows me to celebrate my goddess womb power 🧘🏾♀💫💜
GRACIAS🙏🏽
This session was perfect!! I wasn't able to do the session on Wednesday because my neck was so jacked up (not sure from what) and yesterday I was still sore but ended up doing the challenge in the late afternoon. So it was absolutely lovely to be able to get up and do THIS session first thing in the morning. It felt wonderful!
I did yoga for 14 days from your video 3 years back and this one ...feel greatt you're a 💎 🌻
i didn't expect to feel so still. its early ear 710am... and ive been off facebook for a week. so pictures will be coming soon. Thanks
I do these everyday and they really have changed my life but I can never sit in cross legs with our rolling back any rod to get more flexible here.
11/11/24 This is a lovely stretchy flow. Only 2 downward dogs.
heat builder for me thanks
#Goodmorning!
should we do this before we eat breakfast? does it matter?
201124 Thank you so much, Kassandra
20/4.
🙏🙏🙏
done
❤❤❤
240523 Wonderful beginning to my day, I celebrate having found this channel. Thank you. Namaste.
Day 14 Flexible Body ☑️
🙏🏽😊
i just finished on go your flexibility yoga videos and it redirected me to here. As im recovering from knee surgery i’ve been trying to find something that i could do consistently thay won’t impede my recovery. i’m so glad to be able to join you in this challenge and i can’t wait 🫶🏻✨
#goodmorning