DAY 17: CENTER - 10 min Morning Yoga Stretch - Flexible Body Yoga Challenge
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- Опубликовано: 11 сен 2024
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Welcome to Day 17 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being CENTER. This is suitable for all levels and no props are required. We will do poses like ragdoll, lizard pose, tiger cat/cow and half splits.
The "Flexible Body, Flexible Mind" 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind. Join here: bit.ly/flexbod...
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Kassandra
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Your challenge today is to practice breathwork/pranayama! Learn more here: ruclips.net/video/82Z_bL9O4RE/видео.html
Hey yoga community, I love reading all of your comments and feel comforted by the love you all share. Looking for a little encouragement today…. I was going strong with these for 12 days and dropped off. I’ve been suffering from depression and really have been beating myself up for not being able to do even 10mins a day. I want to start again, but the emails are a constant reminder that I’m not where I should be. Does anyone else struggle with this or need someone to tell you it’s okay? Reaching out for support. Love you all, namaste 🙏
Don't be too hard on yourself and remember to enjoy the process. It's about you enjoying the process always. Kisses and hugs😘😘
You stuck with it for 12 days. You acknowledged you're not where you want to be and are trying to do better. You're asking for help instead of accepting failure. I see all of these as victories; congratulate yourself and be proud, and then build on these victories.
Just pick up where you feel comfortable. Start again, take a break, listen to your intuition. 💕💞 Much love.
Hey showing up for 12 days is an amazing thing already. Be proud of that!💕 It's not a fail if you skip days. You can just continue from where you were and do it in your pace. Yoga is all about knowing yourself and finding ways that work for you. It's more than the physical practice. If your way is to have breaks from the physical practice it's okay, actually it's yoga but in your head❤️ So much love for you
Fully understand - be gentle with yourself; sometimes in those dips getting out of bed is hard enough without an extra challenge. There will come a moment where you want to pick up with a flow you know you enjoyed; or jump in where you left off. I am not following the exact schedule either, will probably finish somewhere in May. No worries, no guilt. It’s all okay. You’ll be okay! 🤍
That variation of half-splits was so lovely! Happy day 17!
Thank you Kassandra appreciate you this is a fantastic flow love the lizard pose with hamstrings stretch see you tomorrow u are awesome have a great day thumbs up always keep up the great work
These ten minutes happen really fast. It must be because these classes are fantastic. Namaste.
Wow, Kassandra. What an amazing labor of passion - for 30 days, a twin offering of practice for the body and heart. Todays flow had a few new-to-me poses and transitions that felt amazing in this body. And the note you made about the distance in child’s pose as we did it with you today and downward facing dog, was a *great* tip for me. Since I don’t have anyone watching me to correct my alignments, this kind of prompt is truly helpful. Thank you again, so much. It’s astonishing to me what you do and offer to the world. 🙏🏾🙏🏾🙏🏾
I'm traveling right now, tons of walking, but also lots of sitting on a bus. Didn't get it done until the evening, but man did that feel good after all that sitting and walking.
Thank you- exactly what my lower back needed this morning.
I love the variety of poses in these sessions. It's both interesting and motivating.
I love how you give the liberty to follow our intuition for some movements to make the posture feel right! Thank you! It was a yummy flow!❤
Loved this practice this morning, especially cleansing breaths in rag doll and the deep external hip rotation.
I’m really enjoying this 30 day challenge it’s given me the opportunity to learn new positions I’d never tried before
This one was a real, ahem, challenge for me, but well worth doing. Lizard pose the more intense way is of my favorites. It really opened up my hips. I have a lot of Sacroiliac problems and these classes, and you Kassandra, have saved my body and my sanity. You are an amazing teacher. Thank you
Thanks from a regular viewer in Europe. Keep up the good work!
Oh my god, I loved this practice. Going to add it to my regular rotation!
Me too. I was just thinking the same thing - adding it to my list of favorite flows! Thank you so much!
Oh my goodness this felt so good!! It stretched in all the right places!!
This class felt amazing in my body this morning.
Thank you for helping me to start my day in a comfortable way❤
These were the exact movements I needed for my sore lower back today!!!
Love the variation of the half split pose. It stretches my hamstring, my back and my arm. Wonderful start for my Monday. Happy Spring! ❤🌹
This challenge has some challenging poses and I think i like it 😅 It is allowing a chance to see how far I have grown but also areas I still need to work on, like my hips being so tight, but I am here for it so thanks Kassandra 🧘🏾♀ Namaste 💜
Day 17 is great on this beautiful spring day 💜
Thank you! I really loved this one. Also, I'm loving how each of these challenge practices is unique. I often double them up if I missed a practice and I love that they don't feel repetitive.
Tx for the centered practice, Kassandra! ❤
I’ve been following along at my own pace .. Thank you endlessly.!
I love all these yoga sessions no matter how long or short they are very effective, and I enjoy it so much
Also I love how you make me at ease, and you include me in every pose by giving me a choice to do it my way.
I learn from you not just practicing, thank you so very much❤
Grazie, sempre, per queste tue pillole di yoga così potenti ❤
Having found the 30 day challenge in June,
I’m back for the second round though it!! Had forgotten day 17 however it’s was a much needed flow this morning as I have residual soreness from weekend sports. Thank you Kassandra.
ragdoll folds feel great!
Just gets better everyday!
Thank you (“active” is my intention!)
#Good morning Kassandra. Thank you for a nother wonderful start to my day. I'm already looking forward to pranayama later in the day. Yoga nidra was a very good experience that I will repeat often in the future. Thank you for introducing me to all these Mind Expansion Challenges.
So thankful to this process I am behind going at my pace but I just want you to know I have you up there with my psychiatrist and my primary care giver , your videos help me heal just as much as the other two thank you from my soul to yours ❤️🔮🧚♀️
Thanks Kassandra second time doing this challenge really getting a lot from this I love your challenges always bring a deeper passion for yoga thanks Kassandra fantastic job have a wonderful day see you tomorrow morning 🌄
I'm still going... day 17 let's go!
🕉🙏finding our center is a daily gimme 😊thank ya again
Awesome short practice to limber up the body before I start my day. I thank you. ❤️👍
This practice was fantastic. Loved the slits variation!
Loved this one, Kassandra! 🕉️
Namaste 🙏
Lovely short stretch to feel centered.
# Good morning! Happy St. Patrick's Day 2024. A good session today. Still struggling but more was right or good than not. I'm never giving up even if I miss now and thrn. It's my gift to myself and too important to my health and well-being. Thank you Kassandra and Community. ❤😊
Great stretch. Ready to take on my day!
Thanks kassandra loving this practice 😘
Wonderful practice once again! Thank you so much
Really enjoying the introduction of some new/modified poses in these sessions!
This one was my favorite one yet, and one of my fave 10 minute videos from you overall! (And a I’ve done them all, lol). I’m about to sit at the computer for 3 hours and more later on and the back release felt GREAT. Thanks for the new series, Kassandra!
Cheers and thanks 😊
that was so releasing, lovely practice
We appreciate you.
Good morning everyone, Kassandra thank you for the series challenge they always feel great. Have an awesome day
Thank you 🙏
🙏🏼. Thank you
Ooo yeah, this one ❤
Probably my favorite practice so far! Thanks! ❤️🧘♂️
Great exercise.
Thank you....❤
Thank you
loving the 30 day challenge Kassandra
#Goodmorning!
Love this 10 minute yoga challenge namaste 🙏
#Good morning ❤
Thanks very much .I really appreciate you and this challenge you are doing.
GRACIAS🙏🏽
A challenging flow to wake up in the morning :) Loving this 30 day series!!
Thank you!
Loved the practice today!
love it! :)
love it
Namaste 🙏🏻ma'am I have started doing yoga with you from last 4days.. Am at day 4 now.. So am doing these challenges + 10min yoga full body stretch(4yrs ago video) + 15mins yoga morning sun salutations (4yrs ago video) from last 4days.. Seeing some good vibes & feeling relaxed but I have a doubt is that okay to do all three together daily or not.. Please let me know.. And I love that to hear namaste🙏🏻 from you.. ❤From hyderabad 🥰
Nice
done
So juicy! Thank you once again!!!
#goodmorning
🙏🙏🙏
@yogawithkassandra ❤ my word SERVE
190723 (Morning stretch againnnnn! Love this!! Gonna have a productive revision day after this!! Fighting!!
Day 17 Flexible Body ☑️
24/4.
Hi
🥰🙏
270523 Thank you. Namaste.
R1D17
Слушайти христьяни между нами ивами большая разница мыобовсех ду маем вы только особенно неба иземля разница мы отдыхаем вместе друзьями родственниками еслибпрана режим все делимся если вгостиходим тоже делимся все вместе еслимяса едим тоже вместе если вгочсти ходим тоже вместе ест ли на всвадьбу ходим тоже вместе если умираем тоже вместе везде вместе это наша жизнь вот чем отличается
Your all videos are similar
Loved today’s class!
Thank you ☺️
#Goodmorning!
GRACIAS🙏🏽
#goodmorning
🙏🙏🙏
Thank you ❤
Thank you ❤
Thank you❤❤❤
#Goodmorning!
#goodmorning
#goodmorning
#goodmorning
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