DAY 13: GIVE - 10 min Morning Yoga Stretch - Flexible Body Yoga Challenge
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- Опубликовано: 11 сен 2024
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Welcome to Day 13 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being GIVE. This is suitable for all levels and no props are required. We will do poses like seated twist, cat and cow, tree pose and pyramid pose.
The "Flexible Body, Flexible Mind" 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind. Join here: bit.ly/flexbod...
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Kassandra
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I have a teaching assistant with me for today's class 🐈⬛ Remember to go check out our FLEXIBLE MIND challenge of the day: ruclips.net/video/PCPyrngLRFw/видео.html
I did too. My kitty stayed for the whole session. So fun when your cats join you!
Me three!! I feel like they like the calm
I love when we see your cats in class! So sweet 🥰🐾
My cat used to join me for yoga every day. When it came to relaxation at the end he would make himself right at home kneading his claws into my belly and circling until he was comfortably at home lying on top of me! He nearly made it to 18 years. Miss him and couldn't replace him. I love watching your cats appear during your sessions.
Loved seeing your cute cat! Mine always want to be on my mat with me, too. Thank you for another wonderful morning practice
I love when you have fluffy visitors during class
these brief classes are so thoughtful and compact; such a great wake up!
Watching your cat gave me a smile. Thank you both ❤
KitKat made me whole day - she brought so much peace to the class. Loved this one, perfect way to get the day started even though I’m feeling tired today. Your classes got me started on yoga and I try to do them every morning. Thank you!
One of my cats always joins me for my morning yoga practice too 😻
It's amazing how you always add slightly new movements into these routines. It's very obvious you put a lot of thought and time in these challenges. Thank you!
My cat joined me for this session as well ! Let’s me know I’m doing the right thing with my mornings ! Lol
This was my favorite class so far! I loved the variety of poses here and of course the cat💕
I’m so proud as I’ve done everyday so far and also a yoga class and yin on some days too. Your classes are the only ones I’ve done the yoga challenges with and want to thank you for this Kassandra as your classes are so enjoyable and manageable for me ❤
Thank you!!
Love it. There's a bit of balance and strength challenge in this one.
You can't even imagine how these videos helped me to build a better lifestyle❤
I love u so much and I wish you the best.
Love a cat cameo 🐈⬛
I love how the cat appeared today - almost every day I've been doing a morning practice so far, our cat himself has been somewhere in the room with me 😂
Love your classes and really enjoying the flexible challenge. Loved seeing your kitty cat join you 😊
My bunny was sitting on my mat with me this morning, just like your kitty! 🐰🥰
This was so fantastic. One of my faves! KitKat is adorable. She was so calm.
Thanks again for this challenge. I love when your kitty makes an appearance! 😻
My cats like to hang close while I do morning yoga. Beautiful cat! 😻
Good morning! What a lovely invigorating start to the day. Thanks Kassandra ❤
Yesterday I took a long walk for the first time in a long time. Today's class felt so good to stretch everything out!!
It's amazing how such a brief yoga class made my body feel so much more limber and calmed my mind. Thank you Kassandra!
Thank you Kassandra. Really enjoy these 10 minute yoga session. Great start to my day.
Good morning, i always enjoy morning yoga. This mornings was absolutely amazing . Hope you have a wonderful day
I do these classes right after waking up, and my 2yr old always comes to sit in my lap for aum ♥
I really loved the cat!
Second time I do this challenge, and it is just as great as the first time 🙏 Love how all these gems seem to be ’just the right class at the right time’. Love❤
Crazy what a difference 10mins can make
Love this video. Would love a longer version -loved the stretches.
OMG thank you 🙏 🙏! That folded eagle pose really cracked me wide open in the shoulders/neck. The muscles/tendons around my ears relaxed and changed my hearing. Feeling attuned & I’m going to sleep well tonite. 🐈⬛💖🐈
Felt so good! Thanks for the 30 day challenge Kassandra
So tranquill, thank you so much for giving this emotion to the world💗
#Good morning.. I was taken by surprise when this session was over this morning. I kind of felt like there should have been a few minutes more. I think that means I'm getting better at the poses. 😊 I love seeing your cats since mine have crossed over. They were feral siblings who lived to 22 and 24. They used to join me for yoga and meditation. ❤
forever grateful for your yoga videos. such a great way to start the morning with
I've been enjoying this challenge and I especially loved this class! Hit all the right spots for me, thank you! 🌞
perfect routine for the morning (and in general) - thank you :) and kit kat ofc
I do my yoga at night after a long day it makes me sleep so well thank you
I loved every minute of the class I hope it'll get me through my day
Great flow thanks Kassandra appreciate you this was perfect flow a short work out I get a lot see you tomorrow morning have a wonderful day see you
Namaste 🙏
Thank you Kassandra for sharing your gift! Today I GIVE myself the opportunity to be happy, listen to God and follow that path to simply pure happiness 🙏.
Tx fo GIVING this lesson, Kassandra! ❤
Kassandra, I have just found your videos recently and I have been in love with your yoga sessions ever since! KitKat is so cute and made me smile. 😊🐱 Thank you for all these amazing videos 💖
I had my 7 month old climbing all over me but it was still enjoyable! I made it work and had a few laughs as I went 😊
Really enjoyed this one, I like doing tree pose 🌲
Thanks Kassandra❤ love your cat😘
Thank you 🙏🏼. These practices are awesome ❤
I love your classes compared to others because you’re thorough and I can actually follow you with your words.
This one was my favorite so far in this challenge. My back was feeling tight when I woke up and it definitely loosened up. Have a great day 🫶🏻🧘🏻♀️
I love doing this challenge !!!❤
I lived this one .. adding to my favorites!
Thank you 🦋💕
Great start to the day--thank you!
❤ The kitties adorable
A great way to start the day
Thank you Kassandra I'm really enjoying the 30 day April challenge 😊
I love this class so much!!!! It’s my third time practicing this flow and it certainly won’t be the last. Thank you Kassandra for these bite sized videos -they really help me get on my mat even on the days where I think I have no time. Loveee❤❤
Another fantastic class. I am ready to go! Namaste Kassandra...Happy and productive week for everyone.
Beautiful class that lets a nice feeling at the end. Namaste.
I loved this session.
Thank you 💚💚💚
Loved the big open twist!
Lovely class as always!
#Good morning Kassandra. Thank you again for helping me start the day with a beautiful beginning.
This is my favorite yoga day so far.
That was a great class. Surprised at what I could do. 🙏🏼
Thanks & happy holidays.
Thank you.
It's always lovely being guided by another yoga teacher through a class. I love your short videos which I do every morning to waken up my body. Thank you 🙏
Wonderful lovely to see kitkat😻🙋
Jak zwykłe wspaniały początek dnia,z Kasandrą i jogą. Nie mogę jdoczekać się już kolejnego odcinka ❤💋j
#Good morning! 😊❤
Thank you so much
I love this 💗 and thank you and bless you please do much for this thoughtful morning togetherness! I feel respectful and delighted by your routine and presence here, and at ease with you here in class together!❤
Hi KitKat! 😺🐈
Fabulous start of the day with this 10 minute yoga 🧘♀️ namaste 🙏
Thank you ❤
I love your classes! My cat wanted to check yours out too ❤️ Wanted to share the video but couldn’t work out how 🐈⬛
Thank you for taking the time to do these ! I really look forward to staring my morning with the challenges
Didn't get a chance to do this in the morning, but did just before bed and felt great!
Yay I m on day 13th🥰
Love your work Kassandra ❤ it helps me so much with my lower back chronic pains.
I love this short balance yoga practice. The image of Kassandra doing yoga and her cat sitting aside is so lovely and sweet ❤ I also felt so good and relaxed with the final Onnnnnng 😊🌷
Hips feeling really good! 😘
Fantastic, thank you
I love the kitties so much
The best class so far in the challenge, thank you for this flow.
I haven't been commenting, but I've been doing the 30 day challenge and it is perfect for trying to get back to yoga. Thank you.
100% what my sides needed this morning my back was so tight, thank you!
Hi Cassandra,Nice short yoga session… my friend in France just sent me the link, so we are both doing your challenge now…. I just saw that Om is actually Aum… in case thats of interest. …so its meant to start with Ah rather than Oh sound. See you tomorrow!
#Goodmorning!
Thanks for these short routines, it is joy to stretch in the morning ❤.
Really smooth flow thanks Kassandra appreciate you this is a fantastic challenge this is second challenge I done with you see you tomorrow have a wonderful day thumbs up always keep up the great work
Outstanding!😊❤🎉
I owe it all to you❤️
GRACIAS 🙏🏽
Thank you for helping me to feel ready today. I did not when I woke up😂
Tkank You!
Lucky 13 ❤
Thank you, that was absolutely all I needed this morning 🙏✨️🦋
R1D13 good balance tree pose today!
So glad I found this this morning. Just the little nudge I needed