Such a beautiful landscape in this video : snow and sun ! And this cat sleeping on the hot floor, that's so simple, so nice, so natural. Thank you for this precious gift, Kassandra. Your daily challenge make us move like that : simply, naturally and beautifully.
I love how much you love your cats. I didn't even notice it there until near the end and had to watch again. I guess i was focused at least! I miss my cats so seeing yours brings me warmth. And your snow has stopped! It's always a lovely start to the day doing these sessions.
Thank you, thank you,... I can bend & reach under desks & tables to dust w/out any issues. No kinks. Better attitude. Longer walks. Thank you, thank you so very much.🩷🩷P.S. 20 minute silent meditation was glorious experience.
Emphasis on the better attitude 😅 I def am cranky when I get tendinitis in my hands and stuff . This challenge has really helped me improvise my work flow fr ❤
THANK YOU Kassandra for this daily challenges ‼Only one thing make me sad - I really miss that you introduce your super cute furry babies😺that comes in video - PLEASE 🙏 do it always - it is incredible sweet to know them ‼
Day 23 was another awesome flow 🧘🏾♀May has been the perfect month for me to find balance in consistency with my daily routine and I am grateful 💫🙌🏾 Namaste 💜
I'll be so glad when her videos no longer have that snow in the background 😅 I live in her area and we had a huge ice storm not long after that (just before Easter weekend) that caused power outages and so much damage, so it's triggering 😂
Your lovely kitty got curious about his own shadow, so cute!!!❤ I've been following your yoga teaching for years, never left message. I just want to say, thank you! Now I'm 65 and having bad back and shoulders, your stretch classes help a lot. Hope to see more like this.
Greetings from the Netherlands 🇳🇱 I always wait more until noon when I receive my daily challenge by email because of the time zone! But it is lovely anyhow! Thanks @Kassandra🙏
Nice sunny room for yoga. I love the cute cat laying on the floor 😊 Hard practice to stretch my IT band. I could barely do it. Hopefully I can improve this stretch over time. Many thanks, Kassandra. ❤
You do a wonderful session, I’m so greatfull. Your direction is so clear and you have a lovely tone to your voice. I’m so lucky 🍀 to have found you and practice along with you. Thanks a billion bunches of hugs 🤗. 🐝🍀🌸
Great flow thanks Kassandra I love the intention reframe we need to do this daily to think positive I really appreciate this challenge great job one each day thumbs up keep up the great work u are appreciated see you tomorrow morning
This was a lovely flow today and so nice to see the snow on the veranda and the sunshine lighting up the space with Kassandra's kitty making the most of the warmth 😊☀️🐈. Very soothing 🧘🏼♀️🙏
Everything hurts this morning. This was difficult to do and everything still hurts, but the energy level and attitude have shifted. Even when it's hard, yoga is healing/
Lots of thoughts coming up today, just listening & being curious about what is coming through, working to find grace & reframing those thoughts. Excited to write up my affirmations! Another great class, your a wonderful teacher Kassandra!
I love the intensity of these short practices. You are really helping me to be mindful and present when I am practicing. Such a gift, Kassandra. Thank you
Dear Kassandra, I noticed your gorgeous cat and also the beautiful flowers in the background…are they lilies? If they are, may I gently bring your awareness to the fact that lilies are extremely toxic to cats, even a little bit of pollen can make them very sick, or worse 😢 Not everyone knows this so just wanted to let you know ❤ Absolutely loving your 30-day challenge!
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
Don't forget our daily challenge! Today you'll be asked to use affirmations ruclips.net/video/xisTj_0vK5U/видео.html
Thank you Kassandra! Your kitty being friendly with it’s shadow was so cute. Made me laugh.
He's obsessed with shadows!!
The cat playing with their shadow was adorable!
Such a beautiful landscape in this video : snow and sun ! And this cat sleeping on the hot floor, that's so simple, so nice, so natural. Thank you for this precious gift, Kassandra. Your daily challenge make us move like that : simply, naturally and beautifully.
When you’re finished doing the class, go back to watch the cutest thing at 6:03-7:38 😍
He loves shadows! haha
That is super cute.
Right?! I love the background elements in this challenge almost as much as the yoga!
That was cute! I would have missed the shadow interaction if you hadn’t shared. Thank you!
Thank you.❤
I love how much you love your cats. I didn't even notice it there until near the end and had to watch again. I guess i was focused at least!
I miss my cats so seeing yours brings me warmth. And your snow has stopped! It's always a lovely start to the day doing these sessions.
Your cat cracks me up with his/her shadow play! ❤
Loved watching the cat in this video. Love all your vids and all your cats. Xo
I really like it too because I am allergic to cats and can’t enjoy them much in real life😢😅 it’s like super bonus to the calming yoga for sure❤
Thank you, thank you,... I can bend & reach under desks & tables to dust w/out any issues. No kinks. Better attitude. Longer walks. Thank you, thank you so very much.🩷🩷P.S. 20 minute silent meditation was glorious experience.
Emphasis on the better attitude 😅 I def am cranky when I get tendinitis in my hands and stuff . This challenge has really helped me improvise my work flow fr ❤
@@ChelseaMonet Made a big difference!! GREAT!!
THANK YOU Kassandra for this daily challenges
‼Only one thing make me sad - I really miss that you introduce your super cute furry babies😺that comes in video - PLEASE 🙏 do it always - it is incredible sweet to know them ‼
Thanks kassandra still following your daily practices 😘
Thank you so very much Kassandra 🙏🏼❤️
Still grateful for all of these, thank you!
It was a lovely reframing practice! Tx Kassandra!
Thank you thank you!! Great class! Good morning ❤❤
Nice flow. Now I'm ready for the daily challenge. Namaste.
Thank you so much Kassandra🥰🙏
Thank you Kassandra!
Amazing as always. That was literally a massage!
Wonderful as always, thank you! Kitty’s appearance was a special treat!😻
Day 23 was another awesome flow 🧘🏾♀May has been the perfect month for me to find balance in consistency with my daily routine and I am grateful 💫🙌🏾 Namaste 💜
Thank you Kassandra for a lovely start to my day. I amm really enjoying this 30 day challenge for body and mind.
That was great!! 3 weeks behind, and 1 week to go. I loved your cat interacting with the wall.
I loved this class. It changed the begin of my day ❤thank you very much Kassandra
Love this series.First time to comment but I’ve been following along for about 5 years and it keeps getting better! Thank you for these offerings!
Thank you Kassandra! #goodmorning
OMG it finally stop snowing after 22 days! 😂 I have to say that I am really enjoying this Challenge. Thank you Kassandra ❤
I'll be so glad when her videos no longer have that snow in the background 😅 I live in her area and we had a huge ice storm not long after that (just before Easter weekend) that caused power outages and so much damage, so it's triggering 😂
Wow! I hope you are all ok 😊
Your lovely kitty got curious about his own shadow, so cute!!!❤
I've been following your yoga teaching for years, never left message. I just want to say, thank you! Now I'm 65 and having bad back and shoulders, your stretch classes help a lot. Hope to see more like this.
Greetings from the Netherlands 🇳🇱
I always wait more until noon when I receive my daily challenge by email because of the time zone! But it is lovely anyhow! Thanks @Kassandra🙏
Nice sunny room for yoga. I love the cute cat laying on the floor 😊 Hard practice to stretch my IT band. I could barely do it. Hopefully I can improve this stretch over time. Many thanks, Kassandra. ❤
Thank you, Kassandra! Happy Sunday!
That last flow with the twists was just what my body needed this morning
A simple kickstarting for the morning journey❤️❤️✨✨
I loved the way my body felt after these stretches. I especially loved when I notice your kitty playing with his/her shadow. Adorable. Namaste.
Loved this particularly, just what I needed today. Thank you, and thank you for each + every video!
Such a lovely practice :) loved seeing your little cat move around too
The cat high fiving itself in the background 😍
Loved the end with the big side body stretch!
You do a wonderful session, I’m so greatfull. Your direction is so clear and you have a lovely tone to your voice. I’m so lucky 🍀 to have found you and practice along with you. Thanks a billion bunches of hugs 🤗.
🐝🍀🌸
I love Cleo in the background! ❤
Loved it, thank you!
#Good morning. Every day I get better, move better, easier, than the day before.😊❤
Thank you so much you made my day.....❤❤
Thank you ☺️
Your kitty cat exploring his or her friendly shadow is just too stinkin' 😍😍😘😘😻😻
Great flow thanks Kassandra I love the intention reframe we need to do this daily to think positive I really appreciate this challenge great job one each day thumbs up keep up the great work u are appreciated see you tomorrow morning
One of my favorites ❤
Wow. That was a packed practice! Loved it.
Thank you Kassandra, such a treasure ❤👏🏻👍🏻🙏🏼
This was a lovely flow today and so nice to see the snow on the veranda and the sunshine lighting up the space with Kassandra's kitty making the most of the warmth 😊☀️🐈. Very soothing 🧘🏼♀️🙏
Another really great feeling flow!!! Love love love!!!
This is my go to practice when short of time thanks kassandra its fabby 😘
Everything hurts this morning. This was difficult to do and everything still hurts, but the energy level and attitude have shifted. Even when it's hard, yoga is healing/
Thank you Kassandra, the 10 min sessions are lovely 😊
Beautiful practice! Thank you Kassandra 😊 appreciate all that you do. I really liked that you chose to do sphinx pose. It just a nice pose
GRACIAS 🙏🏽
Thank you for this gift of morning movement❤
Love ❤️ this 10 minute morning 🧘♀️ challenge Namaste 🙏
I love it when your cat appears on screen.❤❤❤
Thank you for helping me get started in yoga. I’ve been practicing for 3 weeks now and really like your video lessons!
Just what I needed today for my tight legs and back.
Lots of thoughts coming up today, just listening & being curious about what is coming through, working to find grace & reframing those thoughts. Excited to write up my affirmations! Another great class, your a wonderful teacher Kassandra!
This one was so nice this morning! And my boyfriend's cat joined me for the class about the same time your one came in, so that was cute!
Thank you so much Kassandra. Loved the IT band stretch. These 10 min asana videos are such a gift!
Thanks for this challenge, Tt's really helpful.
Thanks very much
Thank you for the yoga sessions. I’m a beginner and yoga is harder than I thought. I’m not very flexible. Any tips on how increase my flexibility?
Keep doing yoga. You will become more flexible in time.
I love the intensity of these short practices. You are really helping me to be mindful and present when I am practicing. Such a gift, Kassandra. Thank you
Thank you for this moment ❤
I really like that Warrior 2 pose. and your kitty kat
Kitty sun salutation!
I loved this flow tod2
Another incredible practice
6:10 haha the cat is doing the exercise too 😍🥲 I’m dying of sugar overdose it’s too cute 😹
#goodmorning!
#Goodmorning!
I caught my mind saying a few times “I can’t”.
But I can!! 😊
“REFRAME” is the one word for this session and for today. ❤ 12/20/2024
#Goodevening ❤
5/5.
🕉🙏🦚thank ya for the reassurance 😊
Hi Kassandra 👋❤
Your are magnifique MERCI🎉❤
🙏🙏🙏
Dear Kassandra, I noticed your gorgeous cat and also the beautiful flowers in the background…are they lilies? If they are, may I gently bring your awareness to the fact that lilies are extremely toxic to cats, even a little bit of pollen can make them very sick, or worse 😢 Not everyone knows this so just wanted to let you know ❤
Absolutely loving your 30-day challenge!
done
#goodmorning
#goodafternoon
Day 23 Flexible Body ☑️
🙏🏽😊
🥰🙏
310523 That was lovely. Thank you. Namaste.
✅
😎🙏💯
Omg, that move hurt my back very bad, i think i injured myself
Hii ....kassandra madam someone say yoga master is always bend in thorasis T12/L1 Lumbar disc please is that truth..? madam please reply me ........
130524 Thank you Kassandra!
291124 Thank you, Kassandra
R1D23
Thanks! Did it after GIANT Lower Body Workout - Glutes, Quads, Hamstrings ruclips.net/video/ret7vpmnWyM/видео.html