Budget Bento Lunches- Cheap & Healthy Gluten Free Recipes! - Mind Over Munch
HTML-код
- Опубликовано: 20 сен 2017
- Back to school time is here, so enjoy these easy no bake/no cook healthy lunch bento box recipes!
★ SUBSCRIBE for new episodes every Thursday! bit.ly/MindOverMunch ★
★ SUBSCRIBE to our NEW 2nd channel, Eat The Pizza! bit.ly/eatthepizza ★
NEW Bento eBook: bit.ly/1nDyR6h
Meal Prep eBook: bit.ly/2jEztdi
30 Day Email Kickstart Course: bit.ly/2ivSM5t
Watch the Bento 30 Day Series! bit.ly/2m18Pdr
STUFF From this video:
► BENTO BOX: amzn.to/2huhKly
► BENTO BOX SIDE CONTAINER: amzn.to/2iNtqPP
► SKEWERS: amzn.to/2x6LX3R
► BREVILLE FOOD PROCESSOR: amzn.to/2rAjot8
► PARCHMENT SHEETS: amzn.to/2gp1nu6
► FRENCH ROLLING PIN: amzn.to/2tNveBK
► 2 1/4" COOKIE CUTTER: amzn.to/2wKY0nT
► OFFSET SPATULA: amzn.to/2wk01X8
► VITAMIX: www.tkqlhce.com/click-8488026-...
► MINI COOKIE SCOOP: amzn.to/2gkNA43
► HOT PLATE: amzn.to/2rb0OUl
► BLUE COOKWARE SET: amzn.to/2sJysCh
► MELON BALLER: amzn.to/2vcwCP1
► MINI STICKS WAFFLE IRON: amzn.to/2gkLhxR
RECIPES:
► Apple Cheddar Quesadilla: bit.ly/2xl1dbi
► Carrot Chips: bit.ly/2ULcijo
► Hummus Oat Crackers: bit.ly/2flHXGm
► Cauliflower Muffins: bit.ly/2wC8F54
► Dried Fruit Squares:
Ingredients:
1 cup golden raisins
1 cup dried apricots
1 cup peanuts or almonds
½ cup shredded carrot
Procedure:
Combine ingredients in a food processor and blend into a sticky dough. Add a bit of water if it's sticking too much.
Line an 8x8-inch baking pan with foil. Spread mixture into pan. Press it flat.
Refrigerate 1-4 hours, or overnight.
Cut into squares, serve, and enjoy!
Yields 16 squares.
Per 1 square:
142 cals | 4F | 26C | 3P
► Pumpkin Muffins:
Ingredients:
1 ½ cups almond flour
⅔ cup (5.3 oz) canned pumpkin
⅔ cup sweetener of choice
4 large eggs
1 Tbsp pumpkin pie spice
pinch of salt
Procedure:
Preheat oven to 300°F (150°C).
Blend everything together.
Line muffin tin with liners.
Scoop batter into liners (I use a cookie scoop!).
Bake 20-25 for mini muffins (regular sized muffins will take 30-40 minutes).
Cool completely before storing in the fridge.
Yields ~30 mini muffins.
Per serving of 6 mini muffins:
274 cals | 22F | 9C | 13P
4 fiber | 2 sugar | 5 net carbs
► Zucchini Waffle Sticks:
Ingredients:
2 cups oats
⅓ - ½ cup milk (adjust to a pancake batter thickness)
1 tsp vanilla
2 eggs
1 cup zucchini, grated
1 ripe banana
1 tsp cinnamon
1 tsp baking powder
1 tsp sweetener of choice
Procedure:
Blend all ingredients together, except zucchini.
Add batter to a mixing bowl and stir in zucchini. The batter should be similar to that of a normal pancake batter or a little thicker- adjust milk accordingly.
Pour batter into waffle iron and cook, according to the directions provided by your waffle iron. (I used a mini waffle-stick iron, but you could also use a standard waffle iron. I find it helps to use a cookie scoop or measuring cup to help pour the batter over the iron.)
When waffle or waffle sticks are done cooking, carefully remove from iron. Serve warm with toppings of choice!
Yields about 20 waffle sticks.
Per serving of 5 waffle sticks:
222 cals | 6F | 35C | 9P
♫ Music from this episode:
- Find Our Eden by Phil Panton and Doug Panton
- You Can't Hold Me Down by Phil Panton and Doug Panton
- Losing Control by Simon Brown
☺ Connect with me! ☺
☮ Instagram: / mindovermunch
☮ Snapchat: alyssiasheikh
☮ eBooks: www.mindovermunch.com/ebooks
☮ RUclips: / mindovermunch
☮ Twitter: / mindovermunch
☮ Facebook: / mindovermunch
☮ Pinterest: / mindovermunch
☮ Website: www.mindovermunch.com
★ If you'd like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★
☯ Patreon: www.patreon.com/mindovermunch... ☯
DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. 
Хобби
You wanted MORE Bentos, you say!? Check out these healthy BUDGET recipes, in fun bento form! :) Love you all!
Mind Over Munch واو حلو احسنتي
You have no idea how perfect this timing is!
Mind Over Munch 👍👍👏👏
Mind Over Munch Yesss
Im watching this during my class and it looks so good!
Not only are your videos super informative but really fun to watch!
Yay! Thank you so much :)
+1
+2
Yeah it was fun to watch actually. I am using the carrot chip idea. :)
Yes I've been following her for over 5 years!!
Alyssia I can't believe you can take care of all the details so well and at the same time you have such a lively/easygoing/fun personality!
thank you so much!
Your videos are so well thought out, perfectly edited & executed! I seriously fall more in love with your channel with every video! Great job Alyssia!
thank you so much, I appreciate you!
I love how you always come up with creative, innovative idead for the bento box recipes! and I also love the editing, great job :) greetings from Germany!
thank you so much! Love from LA!
You are so helpful ,when it comes time for me to make my lunch.Thank you!
I love bentos!!!! I know they take a lot of time to make, but they're so worth it! Loving the seasonal aspect! I have a challenge for you: stocking a mini fridge for dorm rooms. Or microwave cooking? I never did microwave cooking, but I did use my slow cooker for easy cooking and cleanup.
Keep up the great work!!
Thank you so much, I appreciate it! Thank you for the suggestions :)
I love how u put all this effort in a video to make it more fun to watch, keep up.
thank you so much!
YESSSSSS I love bento vids! 💜 and i just absolutely love this one because it solves one of the problems I always deal with, trying to eat healthy on a budget thatnks for this great video 💜
awesome! Thank you!
Alyssia, can you make another 30 day bento box series. ❤❤❤ the series
thank you so much!
I don't think I can think of another RUclips that I personally watch (makeup, lifestyle or otherwise) that is so detailed and impressive when it comes to editing and production. Always so professional and easy on the eyes!
thank you so so much! I appreciate you!
I just found your channel and subscribed. I've been binge watching for a couple of hours. I'm 41 years old and trying very hard to backtrack my unhealthy ways to avoid the pitfalls of high blood pressure, diabetes, joint pain, etc that plague my older family members. One of my biggest problems in the past was finding affordable, delicious and healthy meals and snacks THAT I WOULD ACTUALLY EAT!!! :) I'm totally guilty of having good intentions with no plan. Thank you for helping me get my game plan together and giving me food options that are both delicious looking, that I know I would eat, that I can make myself, save money and not get bored! Yayyyy!
Amazing, thank you so much! I'm so happy to have you here, welcome to the channel! Lots more to come
We can always expect quality recipes from you Alyssia! All the special effects are amazing - the only question I have is .... how do we order this food from you? Just snap our fingers? :P
Thank you Sylina!! You always make my day!!!
Mind Over Munch 😂 - um.... I was serious 🤔😝
I thought it would be a cross my arms and wiggle my nose thing. lol
I can go for that! lol
Giving a like just for the intro alone! lol
haha YASSSS Thank you! :)
I love your videos. Thank you for being here for us! I cannot wait to make these for my family.
:) Thank you so so much!!
thank you for linking the bento box and other stuff in the description!! just ordered one :)
I'm FALLin' into these bento boxes, Mama Munch!
YAY! Thank you
amazing episode as always! Thank you 😘
thank you!!!
I really like how your videos show the different diet lifestyles (vegan, gluten-free, paleo etc.) as options in your recipes rather than having your channel skewed entirely towards one. It feels like suggestions based on facts and science rather than you shaming us for loving carbs! Very informational and helpful and truly SO entertaining! Thanks Alyssia!
thank you so much, I appreciate you!!! :)
My daughter and I love watching your videos! We've used several bento recipes for her lunch. Thank u!
YAY I'm so glad to hear that you both enjoy! :) Thanks for sharing the videos with your daughter, and for trying out some of the recipes!
All I can say is here in Michigan almonds are pricey af
Muriel Garms ikr
NC too. Even when on sale they're too expensive.
Same in Lithuania
Almonds are pricey period but I have found they can be found cheaper at certain stores. That is how I do it. Like Aldi or Lidl...maybe Walmart?
“Gluten free recipes!”
*whole wheat tortilla*
Fairly you could do this one but you know.. you can’t really use wheat
They do make g/f tortillas, you could roll out g/ free bread to replace tortilla, hubby g/free 8 years. Lots of great options now 🧡💚💜
Dang you're so cranky, you could use some gluten lol
Really appreciate the effort that goes into these - truly such a unique corner of YT!
thank you so much Natasha!
Amazing video, always love the creative way you edit the videos! Like the electricity, hitting the processor with your fist etc. it's so good!
Thank you so so much, Benjamin!! We appreciate that sincerely, we work hard to make every video special and we're so glad that it shows :)
Awesome job
thank you!
Yay pumpkin recipes!
RIGHT!? tis the season!!
You always have super inspirational videos, I'm using so many of your recipes in mine and my husband's weight-loss journey! Thank you so much!
that's so amazing, thank you so much!!
I appreciate the keto options you throw in. Im mostly a bento box/snack plate eater. I appreciate being able to use bits and pieces ideas from your videos to create my own combos. Thank you for doing the brain leg work!
thank you so much :) More keto recipes to come!!
This is awesome!
thanks!
@@MindOverMunch super late question.. Is it raw or roasted almonds you use to make almond flour?
YAY! Bentooo!
yeah!!!
Mind Over Munch Alyssia where do you buy your metal bento boxes from?
Love your editing and the humor. It really makes your videos stand out. :)
thank you so much!
It's amazing how you still come up with new, creative ideas after so, so many recipes!😍 Honestly, you're doing a brilliant job!👏🏼👏🏼👏🏼
Thank you!!! They are so fun! :)
So good! Would love to see a fodmap and/or IBS friendly meal prep. I've got a family member who can't eat onions, garlic, lentils, beans or dairy. Or even chilli! Makes it very hard to meal prep and cater for them in ways that aren't dull/repetitive.
thanks for the request!!
I second this request! My doctor recommends I go low fodmop, but it's hard to find a good replacement for garlic and onions.
I agree, As someone who has IBS... an IBS friendly meal ideas video would be amazing!
You are the best😍😍😍😍
Awesome video! Love all of the inexpensive and healthy lunch ideas!
awesome! Thank you :)
Absolutely phenomenal ideaa, so creative and packed with nutrition. Thank you so much for doing these
awesome, thank you!
I think my blender is broken... I tried to Fonzie my cauliflower and it didn't work! Oh, this thing is GOING BACK. PS, how funny would it be Mama Munch to come out with your own line of blenders that you smack to start!😂
haha!! Maybe some day :)
Intro was amazing and interesting fact about the hiccups!!!!
thanks! Yeah so cool! :)
hiccups Are annoying
i love these mostly cause i like to mix and match the ones i like the most. thanks for the great video!!!
awesome! I love that, take it and make it your own! :)
You are awsome, i love how you sneak veggies in food. Also you have some of the most creative ideas ever. Thanks for the time you put into your channel.
:) Thank you so so much!!
That intro 😍😍😍
:)
Poornima Krishnan 👍
That opening was beautiful.
haha thanks!!
Videos are a joy to watch. Quality editing!
thank you so much!
Your channel gets better and better. Thank you for your hard work.
Thank you so much, Lauren!! We sincerely appreciate that :) Thank you for being here with us and bringing your positivity to this community!
And I thought eating healthy would be too expensive...
it can definitely be affordable :)
Where r u getting these prices
We're using an affordable general price for the amount of the item used in the recipe in our calculations.
Mind Over Munch thank u
Awesome, full of great ideas, and very pleasing to the eyes. Love your site.
thank you, Sonia!
I have made a list of my favourite bentos from each of your videos! Sometimes I switch them up but my favorite is the raspberry with cantaloupe. All my friends say " Wow your lunch is so cool! " I am so happy thank you so much, really! And awesome channel please don't stop :)
Hello🤣munchy, you are amazing, creative and very talented, where do you come up with all these wonderful ideas? Alyssia, do you have a recipe for homemade yogurt? I had to throw that munchy in even though I think you call your people munchies, as I thought it would be appropriate to call you munchy 😂🤣lol. Thank you for this video and your wonderful recipes we'll have to make these.
Thank you so much!! I do have a homemade Greek yogurt video- it's very old haha but the recipe works great! :)
These videos are great fun and the recipes look yummy but I have no clue where you get your prices from, they seem completely incorrect and it really bothers me as someone living on an actual budget.
thanks for the feedback, the prices noted are for the specific amount used in the recipe for the serving that is shown- so it wouldn't account for an entire box of raspberries, but the amount used in the box.
My family is obsessed with the hummus oatmeal crackers. I just dump the dough onto a cookie sheet and spread it out and score into squares. Much easier than forming circles and so delicious, I love this channel!
awesome! thank you, great idea :)
Awesome!! We want more !! These were fab options . Thankyou
thank you! More to come :)
Since when whole-wheat tortillas are gluten free?
You can use corn tortillas, coconut flour, etc., anything that works for you!
I agree! I get that you can use gf tortillas. But, I also don't think it's right to advertise the video as all gluten free when it's clearly not.
Brown rice that's how
Dare Jones Lol! Right?!? People need to chill.
The first thing alyssia says is these are just guidelines and you can do what works for you. Thus it could be a completely gf meal if you choose the other options. Go find another video to troll
Hi,I have a question about the ads that play before your video starts,of course I don't want to sit through them so I hit "skip ad" but I heard a rumor that you guys don't get paid if we don't watch the whole ad. Is that true? Because as a fan I'm willing to not hit "skip ad" if it helps you out financially. RUclipsrs don't address this so I don't know?
:) You are so sweet. It's true, we don't get paid adsense if the ads are skipped, but we know ads are annoying too, so do what you've gotta do :) Thanks for your support, I appreciate you being here to watch regardless of the ad!
Thank you for asking -- I've wondered.
Just love the creativity of your videos. I see you in love with that blender too.
thank you so much!! :)
The editing is brilliant! I love your videos because I'm always hungry lol but never know what to eat so thanks for giving me ideas x
haha thank you! So glad you enjoyed!
Can you edit my dishes done? lol
HAHAAAA right!?
That whole wheat tortilla is definitely not gluten free!!! Please be more careful in future videos. Even the smallest amount of gluten is very very harmful for celiacs.
Great comment@ Huge mistake.
You are the bento queen! Love budget friendly videos as well. And those bentos are so darn cute! Great job with the filming as always!
I love your creative mind! Life has been hectic and needed to find a better way to eat instead of not at all. Because no day is the same this is great between the breakfast, lunch and snack themes. I am trying them and very happy.
Yes! Thank you!
I think the last box was my favorite! All great ideas, love the apple cheddar quesadillas too.
thank you!! :)
As usual - genius! Love the Mary Poppins type of moves with the food processor as well as the carrots, celery, and poms magically chopped up on the cutting board. Smiled the whole way through the video!
:) Thank you so so much!
My twin boys would love all these bento boxes! Thanks for the ideas 👍🏼
Your editing techniques are so cool and fun, Alyssia! I love all your videos. Keep it up! 😀😀😃😃
thank you so much!!
omg love the recipes! Will wait for your next videos on budget bento!
awesome, thank you! :)
Thank you do doing this videos! They're so helpful to me. I am struggling with my weight and this bento videos had help me keep on track of what I eat! Thank you for your effort! 💕🍱
My pleasure, so glad this is helpful for you!! :)
Your videos are absolutely awesome. I am new to your channel. I love Bento Boxes and you have given me some great lunch ideas! so happy to have found you.
thank you so much! So happy to have you here :) more to come!
Never disappointing!!! A few new effects I hadn't seen. Of course all your editing, effects, prepping... AMAZING! Carrot chips , Genius! Can't wait until next weeks video❤. Have a great week
thank you so much!
The editing and music really does it for me. This is great
thanks!
Great dub step intro.Great production values.Great food 😋 THANK YOU 💖
haha thank you! :)
Girl you always live up to the expectations....I'm officially in love with your channel
Ha thank you so much, I'm so glad you enjoy the channel! So glad to have you here :)
Love it...thanks for another bento box!!! I asked for more, and you do not disappoint! Would love more lunch bentos with vegan options! You have the best ideas and recipes, and I have been making lots of your recipes for my hubby! He is lovin them, and I love them too. Thanks so much...
:) Thank you so much! More vegan to come, and 4-5 of these recipes are vegan I believe so you can mix and match :)
Yep, I noticed that some were vegan, and some you can definitely convert to vegan! You are the best! I will look forward to more bentos from you! You are the best channel I have found so far!
I love all your bento box videos. Thank you for all the healthy ideas and alternatives. I decided to try my hand at these lunch videos Wish me luck! hehe I am a mommy to a 4 year old boy 💗
Nice job on the editing! Details are amazing!
thank you!
Your videos are pure ART!!
thank you! :)
Thank you for doing this! As a student this is ver helpful to keep my food healthy and budget friendly. 😊
so glad, thank you! :)
hat pumpkin muffins and the zucchini waffles...love it! ❤
You always make me every week to try something new in my kitchen...Amazing Alyssia
thank you so much!!
I love how you make your videos! Even if I wouldn't be wanna cooking they are fun and entertaining to watch! 😻 great editing👏🏼
I appreciate that so much, thank you!
OOOHHH lots of colorful and inviting ans well as easy to put together! The cauliflower in the egg bits!!! WOW I am liking that! Extra nutrition! the hummus crackers are calling my name... loudly as well as the pumpkin muffins! Nice flavor combo with the cantaloupe and raspberries!
yeah!! Thank you so much :)
Love these videos, cant wait to make them for college!!!!!! ❤❤❤ that is for the tips!!
awesome, thanks!!
All of them r just great! Thank you❤️
My pleasure, so glad you enjoyed!! :)
Of course I love all of your videos but your Bento Boxes are my personal favorite.
Happy Thursday Alyssia:))
Love you Cheryl! Thank you so much!
haha that intro was the best one yet! Some really good ideas in here! I don't know how you keep coming up with these you're awesome.
thank you so much!!
OHH MAAA GOOODD! I loved ur bento vids already but now this is am amazing!
haha awesome, thank you!
Every recipe I try is tasty and makes me want clean food more! Where has this been all my life!?!
I love love love the bento series, can never get enough! But I think you should bring back your "What I ate in a day" videos, I miss those so much and can't find the old ones! :c
Thank you!! We took the what I eat in a day videos off the channel for now since they aren't really representative of our current content, but I do continue to share that type of stuff on insta story :)
hahaha the intro!! Loved this idea so much, as usual. The bentos are probably my fave! Keep up the good work xx
awesome, thank you so much Marta!
Yes ! I love love love this! Recently have gone gluten free and it’s hard to get cheap and easy lunches !
awesome, so glad you enjoyed it, thanks!
Luv the last Bento, great recipes!
thank you!!
Yes I love your bento box videos!
yay thank you!
I had to pause to subscribe and comment and let you know that the recipes are AMAZING and the editing and music is awesome!!!
the recipes look great i hope i'll make them one day. the editing is amazing.
thanks, Roxy!
You already know I am a huge fan. I think you need to include bloopers or outtakes at the end of your videos. ( if you even have any anymore...) I just watched the poptart video and it was great but loved the outtakes at the end! ❤. Hope your week was great
lol! We used to do bloopers but haven't done them in a while, thanks for the request! We have to bring them back :)
These videos are getting like Hollywood productions! And I love it! Love , love your channel and I'm inspired to make better lunches for my kids. Thanks for the time and effort you put into your channel. You guys deserve a million + subscribers.
thank you so so much! I appreciate you!
Some new and great ideas here, thank you!!
thank you!
I am not gonna lie, not only does all these look DELICIOUS AND NUTRITIOUS... those beats are awesome ;) LOVE all your stuff!!
thank you! :)
Oohhoo, bento lunches are my fave kind of videos. Great intro BTW 👍👍👍👍
awesome! Thanks!!
Great aesthetics on this vid. Thanks for the ideas
thanks Susan!
Yay- love them all!
yay! Thank you :)
Amazing video. What great effort. I'm going to try the dried fruit recipe. Seems delicious.
thank you so much! I appreciate it!