Magnesium for Bodybuilding

Magnesium is the most common deficiency among bodybuilders. Without it, you dont produce Testosterone or IGF-1, can’t produce ATP, won’t recover at night and wake up exhausted and sore the next day. #magnesium #magnesiumdeficiency #magnesiumbenefits #bodybuilding #supplements #testosterone #musclebuilding #electrolytes

[@henryfanai7740]

Glycinate absorption way better

[@love1another2peace]

Crystal clear ❤ Thanks

[@jdlpz66]

Thanks for the video!

[@redpillthinking6043]

Glycinate is better absorbed than citrate and doesn't cause you to shit your pants. I take about 500 mg per day, along with getting a good amount from my diet.

[@PaffordHomestead]

I was about to ask which one to take there's 11 different ones out there....

[@unapologetic7900]

I respectfully disagree. Mag Citrate is the specific form that's prescribed for constipation.
The best, clinically proven form for ATP support is Magnesium Malate, and it's far less likely to cause the bathroom situation.
Furthermore, it doesn't cost any more than the citrate form.
ruclips.net/user/shortsfaqd6K-Dqg4?si=BbTKrd4dmU598Afy that's prescribed for
The best, clinically proven form for ATP support is Magnesium Malate, and it's far less likely to cause the bathroom situation.
Furthermore, it doesn't cost any more than the citrate form.
ruclips.net/user/shortsfaqd6K-Dqg4?si=BbTKrd4dmU598Afy

[@w1zxje]

glycinate is the best

[@unapologetic7900]

@@w1zxje I agree as an overall choice, but Malate is much better as a fitness supplement due to it's support of ATP production. Magnesium Malate doesn't tend to cause the laxative effects the others (like glycinate) do.

[@unapologetic7900]

I respectfully disagree. Mag Citrate is the specific form that's prescribed for constipation.
The best, clinically proven form for ATP support is Magnesium Malate, and it's far less likely to cause the bathroom situation.
Furthermore, it doesn't cost any more than the citrate form.
ruclips.net/user/shortsfaqd6K-Dqg4?si=BbTKrd4dmU598Afy