Best Self Massage para sa Neck, Upper Back at Shoulders by Doc Jun
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- Опубликовано: 30 сен 2024
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Hello po Doc.. salamat po sa free video tutorial very timely po sa nararanasan ko ilang bwan masakit balikat ko. Kada gagalaw po ako masakit at palaging nalagutok po hindi na po nawala gang ngayon konting galaw kahit nakahiga ramdam ko yung lagutok at ngalay kahit wala naman pong bone fracture sa xray ko. Sana po mapansin ngwoworry po ako sa laging lagutok ng balikat gang shoulder blade ko 😭. God bless po 🙏
Hi doc ano po magandang exercises SA palaging nangangalay na balikat po.at Mai upper backpain po ako,simula SA leeg pababa SA back ribs KO.parang Mai stifneck ako lagi pag napayuko po ako.sana po...thank you doc.
Dr. Jun Reyes you are one of a kind. I can read your sincerity to help us, afflicted with musculoskeletal pain and aches with your very informative and one which even the simple can follow. You're a gift to us your kababayan. Keep up with the good works you are doing, God is a rewarder of food deeds.
Thank very much for teching us the exercises your so kind Doc God gives you more and more blessing
thank you so much doc. ❤❤❤
Excellently demonstrated & the ones who have ideas on phy. Teraphy can get & learn immediately (master it/memorize it).Thank you so much Dr. Jun Reyes. Explanation was very clear,medical terms are well said, worth learning for the next sessions. * * * * * (through subscription).
Doc ..nsa philippine po ba kayu....
Saan po clinic nyo Doc ..
Please gusto ko po magpunta sa inyo ...
FIBROMYALGIA dw po . 😭
Bilang isang OFW dto SA bansa Ng Russia, malaking tulong po Ito Doc, thank you so much, and Godbless you po🙏🙏🙏
Thank you Doc. Gumaling ang Frozen shoulder ko and sciatic nerve by following your exercises. Very helpful and free. Kung pupunta ako sa GP ko tiyak ultra sound na naman ako tapos wala namang gamot. While your exercises eh nakatulong sa akin ng malaki. Thank you so much again Doc Jun Reyes. Mabuhay po kayo and more power and God Bless you always.💖🙏
Blessed Morning Dr. Thank you very much for your free teaching.It helped me a lot Lalo na sa aking frozen shoulder sa bandang kanang kamay ko.So, I shared your video sa mga co - Seniors ko sa Aming gc. I am very grateful and thankful to God na Meron pang mga doctors na kagaya mo .Thank you very much.God bless and keep you.🙏♥️🥰
Good morning doc.... Gumaling agad steepnick ko sa pagsunod sa mga enstraction nyo? Thank you so much Po... From Papua new guinea.
God bless you always.
Thanks Doc for your good & Nice advice and Tips.
God BLESS you and Hope na dumami Pa subscribers nyo. .
Isa Po ako sa subscribers nyo
Excellent video,educational ,helpful andvreally work to remedy my frozen shoulder,I'm a senior citizen fr.the Philippines.Thank you Doc Jun Reyes.God bless
Kahit wla ako pang stars doc.. Oklng po ba... Dahil ako'y driver lamng.. Pero laking tulong po ang mga impormasyon nyu salamat doc
Many thanks Doc. Jun Reyes. Palagi po akong may stiff neck at frozen shoulders. Very effective po ang exercises mo. 😊
Yes po! Epected talaga. Umaaus po pakiramdam ko. Simple po kaya di mahirap gawin. God bless
.Na appreciate ko khit akoy 80 yrs old na.
Maraming Salamat Doc Gabi- gabi Po ggwin ko bago Po Ako matulog.Maraming salamat p talaga tamang Tama Po sa frozen shoulder ko po at sa neck pain .We love you Po Doc❤️
Hello Doc Jun. Dami ko pong natutunan dito sa RUclips channel nyo, thank you so much.
Ask ko lang po kung meron kayo pwede ituro na massage therapy sa shoulder na may ligament inflammation. Nakatapos po ako ng 6 session therapy recommended ng doctor. Nabawasan naman po yung frozen shoulder at pain nung left shoulder ko with inflamed ligaments. Pero after a month sumasakit na naman yung shoulder ko na may inflammation. Gusto ko sana sumubok ng self home massage therapy kung may maituturo kayo, ang mahal po kasi ng therapy charge per seasion. I hope to hear from you Doc Jun 🥰
thank u so much doc Jun Reyes ang bait mo kac...gina show mo ang pag gawa ng gawin how to exersice about the frozen shoulder...kac ang sa akin sobrang sakit ung shoulder ko...god bless always doc...
GOOD MORNING DOC JUN THANK YOU...EVERY.MORNING SINASABAYAN KO EXERVISES NIO..MAY SPONDILYTIS AKO.. NWAWALA SKIT KPG GINGAWA KO MGA TURO.NIO.MARING SALAMAT PO
Hello Doc Jun Reyes,im Bebeleah N. Torres,thank you so much for sharing your Talent,it help me of my shoulder pain,following you GODBLESS,More power,,
ngayon ko lng nkita.. tenx doc,rounded shoulder ako due to poor posture,laging masakit at mbigat yung upper back and shoulder,hope it will lessen my pain..im 66 yrs old
Good Morning.Dr.Jun..I hav been very faithfully practicing the neck an frozen shoulder exercises in your earlier videos..I watched your Self Care Massage exercise which was very good.I did it along with the.video.an will continue practicing..Thanks very much Dr Jun.for all your videos..an the Great Care an Concern you hav for All Senior Citizens..Hav A Nice Day..
Thank u very much doc sa mga tinuturo mo. May slip disc po ako sa leeg C5 and C6 po and may frozen shoulder po ako. Malaking tulong po sa akin po ito. God Bless u doc.
Magandang umaga po dr. Jun twing umaga po nanonood aq pra maalis ung mga nararamdaman lalo na sa sakit ng tuhod ,balakang ,leeg at braso ,maraming salamat po sau ,napapanatili q aqng kalusugan ,God bless U & ur family ,Amen 👍👍👍🙏🙏🙏♥️♥️♥️🙋
Thansomuch po DOC. Dami ko natutunan,,GODBLESS PO🥰🥰
Verry effective ones kulang po ginawa gumaling agad thank you somuch doc jun
I really enjoyed your videos Doc thank you for the continous support of sharing all the help to us seniors ,from .Nueva Ecija,Lola Norma 😘❤️🙏 GOD bless you more ,together with your family ....
Salamat doc will try this super sakit talaga Ang right shoulder from necdown to upper arm. God bless
Doc. Reyes ang problema mo kaliw ang braso ko at boong kamay hnd na gumaganA pg isira ko palad ko hnd na nabukas kanan palad manhid na din
Doc. Ano maitutulong mo sa problema kong ito
Lucia Ayhon ng Quinapondan,Eastern,Samar 75 years old
Sana doc.matulongan mo ko
Salamat
Thank you po doc ilang.araw na po ako ng.sumsabay. sa exercise po kadi my frozen shoulder po ako ,mg 2 weeks n po ako ng pptherapy ,pero nkita ko po ito sinasabayan ko. Maraming salamat dok.god bless po
Thanks very very much too Dr. Jun to teached me a different message part pain muscles of body, nawa pagpalain ka at marami pang biyaya na darating pa sa iyong buhay dahil matulongan ka sa kapwa tao mo Dr. Jun, may god will showering you a more blessing.
Hi!Doc thanks you much malaking tulong tinuturo mo exercises ❤ God bless us
Waaah yung nagising Ka madaling Araw sa subrang sakit Ng leeg mo. Buti nlng nakita ko to😢Thank you doc it helps me a lot po.❤
Thank you Doc .Dahil sa senior cit. exersices gumaling ako at nkalakad after one month of exercising .Noong kasagsagan ng covid ako ay nahulog sa ibabaw ng lababo sa paglilinis ng kisame.
Thank you Po Doc..Dami ko natutunan today..tamang Tama Po masakit Ang likod at braso ko ..Na apply kopo agad.. Salamat sa Dios naginhawaan Ako,❤
Thank you so much Doc Jun! Ilang araw kona din iniinda tong sakit ng ulo ko sa may batok dahil sa stress at sa shoulder. Nang sinunod ko every step ng pag massage, guminhawa ang pakiramdam ko. God bless!
Doc.thank you so much Po napakalaking tulong Po sa akin Yung tinuturo .God bless Po.
Good day doc jun reyes mron din akong frozen shoulder masakit itaas yong braso ko napanood ko yong palabas m ginaya nmin mag asawa natuwa kmi dahil epected po yong itunuro m..maraming salamat doc❤❤❤
Thank yo so much Doc Reyes ,Ang daming nyo pa natutulungan kababayan natin.God bless po
Ganito ako til now ..napagod nlng ako mg physical therapy..isang taon na ako na injury sa work til now hindi pa.. ako nkabalik sa work tpos hindi ako ma carry ng heavyweight ksi mg limping ako ..my whole right side is injured.. atleast medyo may development na ds time yung right hand ko mkahawak na ng pen dati hindi tlga ako mkasulat khit pen lng ang hirap kya.. maraming salamat Doc. Eh try ko ito ksi isang taon ako ng therapy pero hindi kinaya pero subukan ko ito bagong steps ..
Thank Doc for aharing us your vedeo presentation ma.aking tulonng sa akin ito za akin may neck pain ako ,moint paint trigger finger .zundan ko po ang mga vedeo excerse sana marami ka matulugann na mga
Zenior na tulad ko God bless you always❤❤❤
Thank you Dr.Jun Reyes tamang tama po kasalukuyan po akong may shoulder freeze sarap po at medyo guminhawa po pakiramdam pag tuloy tuloy ko po ginawa itog exercise nato palagay ko gagaling na ito thank youpo
Good day Dr. May naipit pong ugat sa may lower back ko. Napaka sakit po ikilos. Bka po pwede nnyo akong turuan anong magandang exceecise pra po mawala ang sakit. Thank you so much
Thanks doc, 2days na aq suffering upper backpain, npanood q lang to ngaun and ginwa q po ung mga cnbi niong steps, and thats it‼️ Guminhawa po ung ang pkirmdam q di gaya ng days na iniinda q halos mangiyak aq sa kirot, must try po, ansarap nia sa pkirmdam🥰 thanks doc
Thanks so much..sobra laki tulong ang ginagawa mo..God bless you always..
Dr. Jun Pano po ang exercise sa mild levoscoliosis, lower thoracic - lumbar spine
Salamat Dr, Jun Reyes mga video exercises galing God bless!
Hii sir...I m also a neuro physiotherapist...I ready admire your video..bt pls demonstrates us if possible in English language...thnk u for sharing videos
Thanks GOD for having a Doctor that's always giving us how to exercises GOD bless him always forever and ever ❤️ ❤❤
morning, DOC. JUN
Hi po doc sana matulungan nyo po ako i have a stiff neck po since 2nd week of may . Till now po meron parin. hinihingian po ako ng cervical spine na xray kaso wala pong budget 😔😔
Hi Doc, ang case ko back pain. Ang simula ito ay ang maling pagdive sa mataas na diving board sa dagat. Parang na bend backward ang karawan ko. Kaya sumakit yung likod. Anong exercise dapat kung gawin. Salamat
Hi doc ano po ba pwedeng exercise s nag undergo ng laminectomy (c5-c6) it is almost 7 mos. now d n ako ngrehab kinapos n po kasi s buget at mdyo malayo yung center s amn..sana mbasa mo to..salamat and God bless po s inyo doc
dto po si doc jun reyes sa silang cavite phil. He treated my frozen shoulder . Ang sarap sa pakiramdam lalu na nung nilagyan niya ng cream . Magpahid din kayo ng cream nya effective talaga
Thank you po doc Ang dami ko natutunan very effective po talaga at naaply ko sa sarili ko god bless you po
Good morning. Just in time, i opened my ipad.. lumabas video mo doc. I followed your exercise... God bless you always.
Doc pano po ba yung may cervical streightening lumborsis?matagal po ba bago makarecover at ano po pwde gawin.d nya po magalaw yung leeg nya at medyo sakit na din yung kanang balikat nya
Maraming salamat!Doc Jun Reyes,always watching here from Hong Kong ..stay healthy po and God bless you
Lagi po ako nanonood sayo now lng ngcomment pra mashare experience ko about frozen shoulder ko po..slmat po sa mga information mo po.
Nakafollow po ko sa inyo..meron ako spondilytis...kaya pwd po ko problem sa mga buto
Big help po kayo doc
Araw Araw ako nanood ng video na ito
Salamat po sa pag share
From Japan po
God blessed
Dr. Jun I have HLA B 27 positive. Pl. Suggest some exercise.
thank you doc jun hindi ako nakatulog last night sakit ng upper back ko now pinapanuod kita big help talaga watching here in Israel❤️
Good day Doc! I have a tendonitis in my right arm. I was advised by my doctor to see a physical therapist. I was told by the secretary to wait until Nov 2022 because there were lots of patients in a queue before they can accept some new patients. I guess, as I see with these exercises you did in youtube, can be of great help to me. Many thanks and God bless!🙏
Doc jun ano poh gamot sa masakit na balikat. De poh nawawala 2 buwan na. Ginagawa ko un mga tiknik mo pero de po nawawala Ang sakit.. ano poh gamot sa frozen pain. Txn poh.
Thank you much Doc helps me a lot I have my vertigo n manhid half of my face n neck parang naninigas but no pain .i suffer this after my vertigo triggers for 3 days cant open my eyes n move umiikot paligid.Im 78 years old with amlodipine 5mg take it everyday n take serc for my vertigo.please teach me another exercise for this.Thank you again more videos n God bless
J can 🇯🇲 thank you Dr for sharing your knowledge on video it's a bliss to have your help ☺️
Kasalikuyang masakit leeg ko dok pati frozen shoulder ko ..pachek up na po Sana ako,Buti nalang napanood po Kita dok eto kasalikuyang ginagawa ko mga payo nyo.salamat po
Doc good day sa akin upper back pain at lower back pain nilalagnat ako kpag napupwersa or bumubuhat ako,pag hinihilot ko dibdib ko yung upper back pain gumagaan at feeling ko may naiipit na ugat,sa lower backpain nmn bandang baywang sa may puwetan gagawin ko tng tinuro mo slmt sa tutorial
Thank you po Doc. Jun Reyes latulong a sa akin dito sa Netherland God bless.you us.
Hellow po Doc..I’m new subscriber nyu po..I saw your vedio w/ Doc Welie ..
Salamat ng marami Doc.ito talaga need ko lagi kc ako nagkakaron ng stiffneck dahil sa kakatungok sa gawaing bahay
God bless u more po
Dr jun i have cervical spondylosis.are those exercise advisable to me..thanks
Salamat dok❤❤❤❤❤
Thank you very much doc. It's a great help for me.i got frozen shoulder its effective
thank you doc. tamang tama po pag open ko kayo ang nakita ko. sakto masakit yung shoulder ko. thanks sa exercises.it really works.God bless po.
Thankyou DR i follow your Exercises God Bless you🙏
Better late than never,thank you po sa advice nio about sa frozen shoulder,it really help po tlga,thank you po,God bless
Thanks again doc from north cotabatoGodbless.more power
Thank u Doc. John zReyes umasabay po ako sau sa pag massage salamat at gumaling ang neck pain at headachce ko milyong salamat po
Sir good morning Po. Salamat Po sa kaalaman na tulong nyo. Problema ko Po ung balikat ko Po parang nag kikiskisan at medyo masakit Po. Parehong balikat Po.
Doc effective b ang glucosamine para sa ostheoarthritis?
Hello doctor Jun good day!
Thank you so much God bless you always.. Take Care..
my primary dr.told me to do range of motion cause my problem was joint effusion pls.can you show as some exercise for this kind of problem.thank you so much.
Maraming Salapot po Doc..Maalaking tulong po ang prcogramang ito sa akin..🙏🙏🙏❤
Yan ang sakit ko Doc Jun Reyes thank you for sharing this God Bless po
Hello po,pwede pong sa may stroke exercise naman kamay at legs at paa,thank you and God Bless
Doc pano po pag may frozen shoulder tapos Hindi magalaw Yung braso sana mapansin po
Thank you Doc.for sharing this video Dami ko g natutunan
Thank you doc. Jun Yan po Ang problem ko Malaki Ang ginhawa sa akin
Doc good day po..pano po ako mag papa consult sa inyo..pede po ba malaan ang messenger nyo para maka call sa inyo..upag masabi ko po sa inyo ang papa kunsulta ko makisuyo na po..sana doc bigyan po nyo ng pansin ang message ko ito.thank you po doc..need ko lng po talaga ang konsulta nyo..God bless po..nawa by the grace of God makausap ko po kayo..
Salamat po doc mayron po ako ng left upper back paint po ako palage po ako may tenis bola sa likod pinapagulong ko po. nagiginhawaan po ako. Doc nakikita po ba sa medical po yan. Babagsak po ba ako sa medical. Salamat po
I love it, Dr Reyes, I have shared to my sisters and this is exactly what I was searching to do with my annoying shoulder and arms , neck pains . Thank you so much. Salamat po sa Dios
A blessed day, Doc Jun.. thank you so much.. more blessings po!
❤❤❤❤❤
Thank you so much po doc big help po tlga to bilang massage therapist.
thank you so much Dr. Jun . may neck spasms po ako kaya lagi ako na ooff balance.naka tulong itong massage ...
Hello Doc mula nag vertigo ako hirap ako lumakad para ako lasing pag naglalakad ako po maganda gawin Godbless
Doc, may neck pain ako at stiff neck ang ulo ko ay tight masyado hinihila sa kanan. more than 6years na ako nag injection ng butox para ma relax daw ang aking muscles kasi ang sabi ng neuro surgeon ay cervical dystonia. pero mula noon hanggang ngayon hindi naman lumala ang sakit na dina diagnose ng doctor! kaya noong nakita ko ang mga tips mo ,gusto ko sana humingi ng guide galing sa iyo kong ano ang dapat kong gawin? sana mag reply kayo doc, salamat.
Thank you for sharing this Doc Reyes. God bless po. Its a big help for me ❤
Good morning Dr. JUN. Thx 4the exercise you teach us
Good day Dr. Jun, you are such an angel to many people suffering pain especially hip and shoulder and i am one of them. I follow your exercises and massage everyday and i fell better and better. Thank you so much Godbless you always.