The Best Sleeping Position para sa Masakit ang Leeg, Balikat/Shoulder at Likod.
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- Опубликовано: 18 фев 2021
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Follow this best sleeping position to wake up pain free.
The best sleeping positions for the neck are on your back or your side. The back in particular is recommended; just make sure to use a pillow that supports the curvature of your neck and a flatter pillow to cushion your head.
If you sleep on your side, use a taller pillow under your neck so your neck aligns with your head. This will relieve any strain on your neck and keep your spine straight.
Sleeping on your left side is thought to have the most benefits to your overall health. In this position, your organs are freer to get rid of toxins while you sleep. Still, either side can offer benefits in terms of sleep apnea and chronic lower back pain relief.
You don’t have to stick with one side the entire night. Feel free to start on your left side and see how your body feels.
The trouble with sleeping on your stomach is that you have to twist your neck to keep your head on its side, which puts pressure on the nerves. You can try to retrain yourself to adopt another position, using pillows to coax yourself and to support you in a side or back-lying position. If you must sleep on your stomach, use a thin pillow or no pillow, trying to keep awkward angles at a minimum.
For all sleep positions with neck pain, you should use a pillow under your neck that provides support, such as a rolled towel or cervical pillow.
There is also such a thing as neck pain from sleeping wrong. Sometimes you wake up with neck pain. Sleeping at an awkward angle, sudden head or neck movements during sleep or neck strain from injury may cause neck pain. In addition to utilizing treatments to relieve this neck pain, make sure that future sleep includes a good pillow for neck support.
To the person reading this, you are amazing, stay blessed, stay safe. May you have a wonderful day ahead. God Bless you all.
Likewise, you & your family STAY SAFE 😷 God bless!!!
Effective po ba?
Thank you...
Thank u Doc
Thanks alot Dr Jun Reyes stay safe
Blessed day Doc Ganda Ng topic mo now thanks for that..
At long last available na rn ang liniment cream d2 sa Pinas. Thank you Dr. Jun, god bless .
Watching from Germany.. thanks Doc...very informative and inspiring..I learned from your Presentation appreciated..God bless you more..
Thank you for showing us the right sleeping position. How I wish my neck, shoulder, back & hip pains will gone away.
God bless.
Thank you so much dr reyes for the health tips and guide on correct position when sleeping
Thank you Doc. Jun Reyes for the information at sa mga turo mo sa tamang posisyon ngpagtulog...
Hello Dr. Jun Reyes, Thank you so much sa mga health tips na shineshare ninyo ! Stay safe. 🤍🤍🤍
Stay blessed and safe everyone❤
Thank you Doc... God bless 🙏💞
Naku Doc !sobrang sobra po ang nagagawa nyu ng tulong samin lalo na po kming seniors .God Bless you po.
npkaganda at malinis ang presentation... I learned a lot fm this doc Jun... thank u so much....
Ay maraming salamat sau doc sa pag demonstrate mo tungkol sa pagtulog..
Iyan tlaga nging problem q sa tuwing aq ay matulog...
God bless you Doc. Jun Reyes...
Thank you Doc. We learned more about the proper position in sleeping, proper body positioning. ❤️
Good am po doc ithank god kc iaccidentally open my phone and it was you this is my first time to watch this and i really have big problem about myself kc ihave spinal problem level 4 and level 5 in my spine according to my rehabdoctor ay nagkasalisi daw ng konti peru napakahirap at napakasakit po talaga ang aking balakang pati na mga paa ko masakit na din po ano po ba dapat konggawin sa karamdMan kong ito
Dr. Jun Reyes. Thank you for the Valuable TIPS. Very educational & informative. Very helpful to pay heed to. Is one required to have all the pillows every time you hit the sack? Are there any alternative sleep position mechanics without the use of pillows? Thank you.
Thank you doc Jun ,ngayon alam ko na ang tamang position ng pgtulog.pagpalain po kayo ni Lord...
Hi Doc Jun...GOD bless and reward you for being so kind in sharing these medical tips...
Thanks Dr. Jun Reyes,realy, right now,i'm suffering from pains due inproper body position. Thanks a lot. Stsysafe and healthy. God bless you..
How much po per piece or tube thanks mr julius reyes
Thank you Doc Jun! Pagpalain ka ng puong maykapal. Dagdag kaalaman na naman..❤🙏
THANK YOU DOC MARAMI KAMING MALALAMAN about sa therapy 🙏🏽♥️🙏🏽
Thanks Dr Jun ...laging masakit balikat ko pag nakatagilid..now i know.. I'll fo it for sure..God bless i
A doctor who is a big help this time of pandemic , kudos to Dr. Reyes ,God bless you more !
Thanks po Doctor Jun message ko ang brother mo for ordering that cream Julius Reyes, GOD 🙏 bless you more.
Thank you po Doc.Jun sobrang salamat po at nkita ko po kyu sa you tube sa dami ko po pinapanuod re:sa scoliosis at spondiliosis sa wakas nkita ko din ang totoong mkakatulong sa akin na tulad nyo po thank you po at ngbibigay kyu ng saktong kaalaman pra sa mga katulad kong me scoliosis Godbless
Hi Dr Jun Reyes.thank you so much po sa lahat ng mga imfo nyo sa mga video nyo.laki tulong po sa amin. God bless po❤
Hi Doc. I have severe neck pain and shoulders pain. I use travel pillow to support my neck and I put pillows on both of my sides to support my shoulders from sinking in while I asleep. I tried to avoid sleeping on my sides to avoid pains on shoulders. I also put pillow under my knees. God bless you. I have your cream a big jar. 🙏🏼🙏🏼
😊😮rz4ix😊
Hello, Dr. Jun, happy to join you today. Thank you so much for sharing your knowledge. God bless.♥️
Thanks a lot Doc.ang ganda po ng topic nyo at educational pa
Ang galing ginawa ko ung canal ganun pala un naka relax nko now mag sleep hindi ipit ung braso salamat Doc
Jusko, doc. Napakalikot kong matulog. If I am going to do all those stuff everytime I change position, malamang mawawala antok ko. 😂
😂😂😂
Hahaha hahaha
😄😄😄
Thats what i do during the night, nawawala ang antok opo, kaya nga puro eyebugs na ko eh hahhah
same here,napakalikot kong ring matulog pag nagising ako ng konti hirap na akong makabalik sa tulog.
Hi Dr. Jun Reyes,
Thanks for your usual free, easy-to-understand, professional PT advises you've been sharing to the netizens on line. I have a couple of queries on this particular video as follows:
you won't mind:
1. Is sleeping/lying in prone position recommended for those experiencing difficulty in breathing like covid-19 patients?
2. I've been experiencing some aches and pains every morning I wake up (but please don't mistake me for being an ingrate Christian for I have this firmly held belief that, "Every gising is a blessing!"). Anyway the point I want to clarify is if it could be more cost effective if I invest on more pillows to align my body in neutral position than replacing my mattress. Thank you.
Thank you Doc may natutuhan ako
Thank you for sharing best ideas
Thank you very much Dr. JUN REYES
Thank you doc. For sharing best ideas.
Thank you very much Dr. Jun Reyes.
Dr. Jun salamat po sa mga payo mo more blessings to come to you..
Thanks po Dr Reyes laking tulong po naibabahagi nyo ..maraming salamat po
Doc thank you for the tips and even for exercise which I am following everyday. I am a 76 year old woman and a widow. I always sleep by my side either left or right because I cannot sleep on my back. I have a tendency to choke or suffocate. Now I have pains on both shoulders. I need a therapist maybe. Sometimes I put hot or cold patches to relieve the pains. Thank you for the tips on how to sleep well.
God day Doc. jun
thanks po sa imfo .about sleeping position .nasagot sa demo . ang problem ko sa pagtulog .more power doc.
Thank you dr. Jun for the information. I have a question, what if a person has gerd, the head needs to be elevated to prevent reflux. Thank you
Sleep on your left side. Gravity will work in your favor on your left side as your stomach is now positioned below your esophagus, which makes reflux more difficult.
Yes, I have gerd so I have to sleep on my left side and elevated.
@@docjunreyes how can i make a do a consult
same here doc my gerd at neck pain dn ako.
@@docjunreyes may neck pain at gerd dn po ako doc.
Thanks a lot Doc Jun Reyes! I learned a lot from your teaching. Thanks for your time and helping us. Much appreciated! Blessings to you! Keep safe.
Thank you Doc Jun very informative malaking tulong sa tulad Kong senior
Thanks for this video. We are constantly moving while sleeping, so it will be difficult for us to maintain those comfort position as shown here, in addition pillows also tend to move or fall out of bed when we change positions.
Malaking tulong po doc lahat ng video m po sa akin, at sa buo Kung pamilya... Thank you so much po GODBLESS YOU MORE.
Salamat din po sa pagtuturo / pagbibigay Ng mga kaalaman na kakatulong para mapabuti ang aming kalusugan lalo sa katulad ko na nagkakaedad n . Again , thank you & God Bless.
Thank you Doc Reyes nakakapagod pero maginhawa pakiramdam pakatapos God bless you po
Thank you so much for sharing us on teaching this proper position for best sleeping hour and make us comfortable as a best health tips while we're still kicking and alive.
Thank you Doc for sharing your expertise!! God bless you more
thank you po doc jun sobrang malaking tulong po sa akin very informative..
Thank you Doc!
Yan ang problema ko palagi..
Laking yulong ito skin at sa iba..
Thank you Dr Reyes for this, you are really, really correct. Doing it now. God bless you for sharing your knowledge to others. ❤🙏👏
Malaking tulung po Doc. Ang mga advice at idea ninyo.. thank you and God bless po Doc.watching from jerusalem Israel
Thank you po doc..
Napaka informative..
Detalyado..
Thank yuo Dr. Jun Reyes sa mga payo nio.
Salamat Dr. Jun and Dante sa napakagabda nyo po na demo kung panu po kami humiga ng makatulog ng maayos at para makaroon kami na maayos na posture.
Doc. Kailangan po pati palang maraming unan.
Good morning Doc n panood ko dalawang video nyo and pag ka hilo at proper sleeping position it help to me dahil yan ang aking problem n nararamdaman ko matagal n isa po akong OFw. Maraming salamat po.
Good day Dr, God bless, watching from Abu Dhabi UAE, mabuhay po
Thank you Dr, Jun, sa mga pinakita m kung paano ang mga steps sa pag22log, God bless u po...
This is always my problem im 64 .. also do some of the unan position and now i know how to properly do it.. this video will help me so much thank you Doc😘
This video is exactly what I need. Thank you Doc Jun Reyes
Thanx doc Jun sa programa mo exacto sa akin ito kc i always had sleepless night every other night po...watching U in Singapore...
Doc jun reyes, ako po ay isa sa inyong follower. I feel better sa mga excercises na tinuturo mo according to what sicknesson my body. Thank you very much.
Salamat din na ipinikakita mo ang proper na position paano matulog kasi palagi ako may problema sa pagtulog ... maganda ang ipinakita mo sa mga kababayan natin .malaking tulong yon
Following you from National City, California.
Ang dami ko pong ina adopt sa mga tinuturo mo.
Daming health lesson na nlman ko. Thanks so much Doc.
Thank you dr first time ko napanood itong blog nio salamat po sa information ganyan po lhat naramdaman ko pag gising sa umaga lhat ng sinbi nio salamat po god bless po ...
Yes, Doc. Malaking tulong video mopo maraming salamat.. godbless..
Wonderful demo on proper sleeping tips, my problems on pain is resolved. Thank you Doc Jun. More power & God bless you always.
100% ang advice mo sir doc sa akin.. Fallow aq sau til now
Thank you Doc. Very helpful talaga
Dok Ang gling nman Ng mga tnuturo mo sna Po madaming mga doktor tulad nyo ni dok willy pagpalain kayo Ng DIOS,
Thanks a lot Dr.Reyes.i will start to do that exercise im sure its really ca help me as Drs. from hk Hosp. find out that i have vertigo and all you said its really i experience .
Thank you so much Dr. i always pray that more people will fallow your advice and you can have a millions fallowers Dr.
God Bless Dr.
Thanks Doc dami ko natutunan at new subscribers mo dito watching jeddah Saudi Arabia God bless you more subscribers
Thank you doc for this video. I have problem sleeping bcoz i have pain in my shoulder, pelvic and neck. This video will help me a lot para makuha ko ang tamang pwesto sa pagtulog
Thank you Doc Reyes sa magandang video salamat at God bless sa family mo more blessings n stay safe always
Salamat po Doc Reyes,sa magandang paliwanag
Thanks Dr.Reyes, for sharing this to us ,God bless you more!
Wowww Doc good thing i got lots of pillow around me ... good dami kong tanday (extra pillows) and now i know thru you na all along tama yang mga pillows na yan ...
Thank you Dr. Jun sa mga tips mo po napakalaking tulong po saming mag-asawa. God bless!
Opo Dr jun reyes unang besis palang po ako nanonod sa inyo nagamit kona po agad sa naging Client ko namay sfepnek salamat po Dr jyn at sa bawat po nagiging Customer ko naisi Share kopo ang you tube channel nyo
Have a nice day! Doc, maganda po ang topic ng Demo niyo, about proper position sa pag lay down.
Thank you Dr, Reyes , Good Job , ang galing ninyo , God Bless po , dto po Queens Village NY
Salamat po Doc sa video nio,it helps me a lot, kc palagi masakit ulo.neck shoulder ko halos every day, God bless po
Maraming salamat po Dr Reyes sa mga tips sa tamang position ng pag tulog
thank u doc for all the tips, let me do it from now on as im experiencing a lot of pain , God Bless you more videos pls 😇
Salamat po Doc jun Reyes GOD BLESS.
Thanks for the great advice Doc. That really helps👍
Thanks Doc Reyes for this tips.God bless you more.
Thank u po Doc. For sharing ur knowledge n thoughts.dagdag kaalaman sa kalusugan.God bless u po. ❤️👍🏻
Thank you Doc . Reyes. Im learning a lot from you. U are the BEST!👍👍
I am going to follow all your instructions tonight because I am suffering from shoulder and neck pains for two weeks now . I’m sure I will feel better and be painfree. Thank you for helping us. God bless.
This is very helpful po kaya pla when I woke up masakit ang head and neck ko. Thanks for sharing may God bless you.
Thank you doc ,this is my problem every morning, and so nice to view this video
Thank you Doc sa mga health tips sa channel nyo po, lagi ako nanonood ng yong youtube channel. God bless po👏🙏
Thanks for sharing sa mga tips to do doc
I'm experiencing neck pain & shoulder pain and sonetimes headache bec of bad sleeping position, thank you Dr. Reyes for sharing this proper sleeping position . It's a big help for me.
God bless.
Thank u doc may natutunan ako dagdag kaalaman God bless
Thank you Dr Reyes for this beautiful topic. I'll try your liniment. Stay a blessing to others. God bless.
Thank you doc sa tulong kung oaano maibsannang mga sakit sa katawan..God bless dic
Wow ! Im gonna do this , coz all the time i have shoulder , back and neck pain ,,, thank u doctor
CONGRATULATIONS Kuyang Jun!!!! 100K SUBS
Thank you Doc.for teaching us about exercises on lower back pain.God bless you more.
Best Wishes
Gud day Doc Jun.I'm ur avid fan and listener,follower in ur videos.hanga ako sa galing mo.tnx.
This is what I need.. Thanks I found this video Doc, it's my problem for long now.
Ive been doing that and it really works polks..!!!Watching from Los Angeles California!!!Thanks Doc..!!!
Galing nyo po! thank you!