The Best Sleeping Position para sa Masakit ang Leeg, Balikat/Shoulder at Likod.

[@VMarieEntoma]

To the person reading this, you are amazing, stay blessed, stay safe. May you have a wonderful day ahead. God Bless you all.

[@ayanlajarca1867]

Likewise, you & your family STAY SAFE 😷 God bless!!!

[@xyrelbalilo4262]

Effective po ba?

[@rebeccating1152]

Thank you...

[@luisazapanta3431]

Thank u Doc

[@bellearabejo8310]

Thanks alot Dr Jun Reyes stay safe

[@elizabethdelacruz6017]

🥰👍thanks much po Doc..good day.

[@angelabernhard9409]

Watching from Germany.. thanks Doc...very informative and inspiring..I learned from your Presentation appreciated..God bless you more..

[@susanaagustin170]

Ay maraming salamat sau doc sa pag demonstrate mo tungkol sa pagtulog..
Iyan tlaga nging problem q sa tuwing aq ay matulog...
God bless you Doc. Jun Reyes...

[@evelyndelarosa6610]

A doctor who is a big help this time of pandemic , kudos to Dr. Reyes ,God bless you more !

[@zarageronca5172]

BEST DOCTOR JUN REYES👍❤

[@flordeleon4225]

Naku Doc !sobrang sobra po ang nagagawa nyu ng tulong samin lalo na po kming seniors .God Bless you po.

[@MariaCorazonTagayona-cr2tv]

Mabuhay po madami po kmi n atutuhan sa inyo Godbless

[@anniearan5768]

Hi Doc. I have severe neck pain and shoulders pain. I use travel pillow to support my neck and I put pillows on both of my sides to support my shoulders from sinking in while I asleep. I tried to avoid sleeping on my sides to avoid pains on shoulders. I also put pillow under my knees. God bless you. I have your cream a big jar. 🙏🏼🙏🏼

[@epifaniaalado3648]

😊😮rz4ix😊

[@bongbarizotv6873]

Dr Jun Reyes good job. God bless you. Love.from.Philippines

[@nelfaampaled2231]

Thank you so much dr reyes for the health tips and guide on correct position when sleeping

[@josefinafernando7993]

Dok Ang gling nman Ng mga tnuturo mo sna Po madaming mga doktor tulad nyo ni dok willy pagpalain kayo Ng DIOS,

[@boyetmakulit8841]

Thank you for showing us the right sleeping position. How I wish my neck, shoulder, back & hip pains will gone away.
God bless.

[@mhelreguya5612]

Thanks God for your a good instrument in sharing the main sleeping problem of some elders like me.May slip disc po ako na humilis na ang L5,L4 at L3 na hnd ko nman po kayang ipaopera sa tulad kong vendor lng po kya nsa bhay nlg po nagtitinda .Kinakaya at tinitiis ung kirot upang hnd maging problema ng dati 5,now po 2 anak nlg at sumunod ang husbond ko.Maraming salamat po at sa dami ng aking karamdaman ,ay naba bawasan khit paano sa mga ibina bahagi mo doc iho.God Bless po🙏!

[@lirracarvajal3466]

Thanks Dr. Jun Reyes,realy, right now,i'm suffering from pains due inproper body position. Thanks a lot. Stsysafe and healthy. God bless you..

[@femartin8034]

How much po per piece or tube thanks mr julius reyes

[@pilarperona9050]

God bless you and your family!
🥰😍😘

[@majocelyn14]

Thank you Doc Jun! Pagpalain ka ng puong maykapal. Dagdag kaalaman na naman..❤🙏

[@generosaisidro2904]

Thank you po Doc.Jun sobrang salamat po at nkita ko po kyu sa you tube sa dami ko po pinapanuod re:sa scoliosis at spondiliosis sa wakas nkita ko din ang totoong mkakatulong sa akin na tulad nyo po thank you po at ngbibigay kyu ng saktong kaalaman pra sa mga katulad kong me scoliosis Godbless

[@tinaantatico6397]

Thank you Doc. We learned more about the proper position in sleeping, proper body positioning. ❤️

[@lourdesrivera2704]

Good am po doc ithank god kc iaccidentally open my phone and it was you this is my first time to watch this and i really have big problem about myself kc ihave spinal problem level 4 and level 5 in my spine according to my rehabdoctor ay nagkasalisi daw ng konti peru napakahirap at napakasakit po talaga ang aking balakang pati na mga paa ko masakit na din po ano po ba dapat konggawin sa karamdMan kong ito

[@rodolfoordonez3153]

Doc jun reyes, ako po ay isa sa inyong follower. I feel better sa mga excercises na tinuturo mo according to what sicknesson my body. Thank you very much.

[@stacey147]

Stay blessed and safe everyone❤
Thank you Doc... God bless 🙏💞

[@Luzminda59]

Salamat din na ipinikakita mo ang proper na position paano matulog kasi palagi ako may problema sa pagtulog ... maganda ang ipinakita mo sa mga kababayan natin .malaking tulong yon

[@marilynorig8810]

Thanks po Doctor Jun message ko ang brother mo for ordering that cream Julius Reyes, GOD 🙏 bless you more.

[@jamjamjam1916]

Thanks Dr.Reyes, for sharing this to us ,God bless you more!

[@susancollectionvlogs]

Blessed day Doc Ganda Ng topic mo now thanks for that..

[@aquilina7695]

Thank you Doc Reyes nakakapagod pero maginhawa pakiramdam pakatapos God bless you po

[@maryloudelossantos1624]

Dr. Jun Reyes. Thank you for the Valuable TIPS. Very educational & informative. Very helpful to pay heed to. Is one required to have all the pillows every time you hit the sack? Are there any alternative sleep position mechanics without the use of pillows? Thank you.

[@tessrato6540]

npkaganda at malinis ang presentation... I learned a lot fm this doc Jun... thank u so much....

[@rubencruz3068]

Hi Dr. Jun Reyes,
Thanks for your usual free, easy-to-understand, professional PT advises you've been sharing to the netizens on line. I have a couple of queries on this particular video as follows:
you won't mind:
1. Is sleeping/lying in prone position recommended for those experiencing difficulty in breathing like covid-19 patients?
2. I've been experiencing some aches and pains every morning I wake up (but please don't mistake me for being an ingrate Christian for I have this firmly held belief that, "Every gising is a blessing!"). Anyway the point I want to clarify is if it could be more cost effective if I invest on more pillows to align my body in neutral position than replacing my mattress. Thank you.

[@corazonsolis1752]

Thank you Doc may natutuhan ako

[@nydiatejada7652]

Thank you for sharing best ideas

[@bellaliggayu2804]

Thank you very much Dr. JUN REYES

[@ceciliadelacruz4323]

Thank you doc. For sharing best ideas.

[@ceciliadelacruz4323]

Thank you very much Dr. Jun Reyes.

[@antoniasantos9034]

Thank you Dok sa pag share kailangan ko Yan sa pag tulog ko👍👍👍👍

[@carolinabinga-an2636]

Doc thank you for the tips and even for exercise which I am following everyday. I am a 76 year old woman and a widow. I always sleep by my side either left or right because I cannot sleep on my back. I have a tendency to choke or suffocate. Now I have pains on both shoulders. I need a therapist maybe. Sometimes I put hot or cold patches to relieve the pains. Thank you for the tips on how to sleep well.

[@agnesadventoreyes7732]

God day Doc. jun
thanks po sa imfo .about sleeping position .nasagot sa demo . ang problem ko sa pagtulog .more power doc.

[@lailanesantos6947]

Ang galing ginawa ko ung canal ganun pala un naka relax nko now mag sleep hindi ipit ung braso salamat Doc

[@renneecolle6468]

Jusko, doc. Napakalikot kong matulog. If I am going to do all those stuff everytime I change position, malamang mawawala antok ko. 😂

[@annainmanila]

😂😂😂

[@jmc6750]

Hahaha hahaha

[@melindabuenaventura5996]

😄😄😄

[@dollypeterson1483]

Thats what i do during the night, nawawala ang antok opo, kaya nga puro eyebugs na ko eh hahhah

[@joemarnatan7327]

same here,napakalikot kong ring matulog pag nagising ako ng konti hirap na akong makabalik sa tulog.

[@leonidaulibas9367]

Salamat din po sa pagtuturo / pagbibigay Ng mga kaalaman na kakatulong para mapabuti ang aming kalusugan lalo sa katulad ko na nagkakaedad n . Again , thank you & God Bless.

[@pilarstarosa9714]

Hello, Dr. Jun, happy to join you today. Thank you so much for sharing your knowledge. God bless.♥️

[@AteLhudz]

Thanks Doc. Onother lesson for us how to sleep well wthout pain

[@maycadam614]

Thank you dr. Jun for the information. I have a question, what if a person has gerd, the head needs to be elevated to prevent reflux. Thank you

[@docjunreyes]

Sleep on your left side. Gravity will work in your favor on your left side as your stomach is now positioned below your esophagus, which makes reflux more difficult.

[@marynormanly3013]

Yes, I have gerd so I have to sleep on my left side and elevated.

[@mariarroyo4913]

@@docjunreyes how can i make a do a consult

[@romeojandoc1988]

same here doc my gerd at neck pain dn ako.

[@romeojandoc1988]

@@docjunreyes may neck pain at gerd dn po ako doc.

[@vilmajohansen3399]

Thanks for this video. We are constantly moving while sleeping, so it will be difficult for us to maintain those comfort position as shown here, in addition pillows also tend to move or fall out of bed when we change positions.

[@laraniojomar5014]

Thank you Dr, Jun, sa mga pinakita m kung paano ang mga steps sa pag22log, God bless u po...

[@jocelynbautista245]

Thanks for sharing Doctor.Jun watching from Singapore with love 💖💖💖

[@exaltacioncandelario8177]

Thank. U Dr. Have a good day

[@flormontojo7747]

Salamat Dr. Jun and Dante sa napakagabda nyo po na demo kung panu po kami humiga ng makatulog ng maayos at para makaroon kami na maayos na posture.
Doc. Kailangan po pati palang maraming unan.

[@jhennramos1136]

Hi 🙋‍♀️ Dr . Jun Flores watching from Canada 🇨🇦 Toronto more power God bless‼️

[@nmc2002]

thanks po Dr Jun Reyes i like all your video for the oldies people po.

[@zensabio1468]

God bless Dok Jun Reyes

[@vangiebuchan5203]

Thanks Doc dami ko natutunan at new subscribers mo dito watching jeddah Saudi Arabia God bless you more subscribers

[@arlenedelatorre3939]

Hello Dr. Jun Reyes, Thank you so much sa mga health tips na shineshare ninyo ! Stay safe. 🤍🤍🤍

[@marizasugay1080]

Thank you Doc . Reyes. Im learning a lot from you. U are the BEST!👍👍

[@josecerna7654]

Opo Dr jun reyes unang besis palang po ako nanonod sa inyo nagamit kona po agad sa naging Client ko namay sfepnek salamat po Dr jyn at sa bawat po nagiging Customer ko naisi Share kopo ang you tube channel nyo

[@lamuelquintanilla5049]

Malaking tulong po doc lahat ng video m po sa akin, at sa buo Kung pamilya... Thank you so much po GODBLESS YOU MORE.

[@lindagonzaga6385]

Thank you and zHod bless you po and more power

[@carmelainson2642]

God bless you Doc. 🙏🙏🙏

[@milagrossimundac8816]

Thank you Doc Reyes sa magandang video salamat at God bless sa family mo more blessings n stay safe always

[@fellyolmoguez177]

Thanks doc Jun Reyes 🥰❤️🙏 for sharing this videos ❤️🙏
God bless you always ❤️🙏

[@rubietablazon]

Doc....kaylangan po pla tlgaa ng maraming unan......thank you po doc....

[@mamitanita5761]

Very good doctor in and out

[@susanquintana5827]

Tks.so much doctor watching in Singapore

[@teodoradelapaz3282]

Thank you Dr for sharing .i love it. From Phil Baguio God bless you more.🙏♥️

[@fedeguzman5078]

Salamat doc.jun reyes sa video mo malking ginhawa sa exercise na napnood ko sayo akoy 70 years old na masakit ang balikat ko at talampakan god bless po DOC.PHIL. PROVINCE OF PANGASINAN

[@heartlytaupsarail8017]

Salamat Doc Jun 🙏

[@ArhjayTagumasi]

This video is exactly what I need. Thank you Doc Jun Reyes

[@anniesanjose7321]

Thanks for giving advice. Watching from kingdom of Bahrain

[@almagala12]

Daming health lesson na nlman ko. Thanks so much Doc.

[@rosarioyuesin8239]

Sleep na si Dante. Thank you Dr. Reyers..

[@emerbasila4124]

Thanks po Dr Reyes laking tulong po naibabahagi nyo ..maraming salamat po

[@pacitacarrillo852]

Thank Dr Jun Reyes we learn another technic for sleeping god blessed and cuntinue your job god blessed

[@refilinodanguilan2171]

Dr. Jun salamat po sa mga payo mo more blessings to come to you..

[@justinemendoza7526]

WATCHING FROM MAKATI CITY, DOC YOU HELP US A LOT, GOD BLESS.

[@romualdaabenirguiritan7096]

Thank you Doc. Jun Reyes for the information at sa mga turo mo sa tamang posisyon ngpagtulog...

[@daisygomez5268]

Thank you doc sa tulong kung oaano maibsannang mga sakit sa katawan..God bless dic

[@unice27]

Thank you!❤God blesss!🙏🕊

[@dionesiasabanal5700]

Thank you Doc Jun Reyes Stay safe GOD bless ❤️

[@angelabernhard9409]

Very well presentation...appreciatef..

[@lydiapaglinawan3663]

Thank you doc Jun Reyes,watching everyday,from Bulacan .

[@veronicabornilla8671]

Good morning Doc n panood ko dalawang video nyo and pag ka hilo at proper sleeping position it help to me dahil yan ang aking problem n nararamdaman ko matagal n isa po akong OFw. Maraming salamat po.

[@viennamanlapaz1797]

Thank you so much doctor kabayan and God bless you more

[@feroxas5104]

Thank you so 💓 much for sharing this information 🙏 with us. May God bless us all.

[@lailawangiwang102]

Thank you doctor God Blessed you always

[@DCTogether-f4q]

Hi Dr Jun Reyes.thank you so much po sa lahat ng mga imfo nyo sa mga video nyo.laki tulong po sa amin. God bless po❤

[@juliehagger8637]

Thank u for ur sharing all this to us we are senior now true u need proper position when u sleepgoodluck godbless u Doc James🙏🙏🙏👍❤😍

[@Shierley-ne7bc]

Goodmorning Doc Jun Reyes

[@margaritagalacio9122]

Thanks, dr. JUN REYES REGARFING THE POSITIO N OF SLEEPING,GOD BLESS,AMEÑ😇

[@lenyjongco9667]

Thank you doc. Watching here from hongkong.

[@nenitaespinosa1808]

Soooo nice ....body pains no more ...its a matter of support from pillows. Thnks Doc

[@cristymendoza5718]

Thank you Doc Jun very informative malaking tulong sa tulad Kong senior

[@RhellCejodo]

Salamat po doc sa advice lagi po akong nakasubaybay sa inyo lalo na po sa topic ng cervical spine spondylosis god bless po sa inyo doc reyes

[@virginiaperalta2334]

Thank you Dok God bless you more po

[@primenumber1176]

God bless you Doc.

[@marilyng.toledo500]

Thank you Dr. Jun Reyes for sharing ,God bless you always

[@mariadee59]

Thank you doc Jun ,ngayon alam ko na ang tamang position ng pgtulog.pagpalain po kayo ni Lord...

[@rosariosayno3944]

Yes, Doc. Malaking tulong video mopo maraming salamat.. godbless..

[@yangsanjuan3112]

Salamat po Doc Reyes,sa magandang paliwanag

[@donyagenobeba513]

Very informative.. Thanks doc... 😍😍

[@raquelfukuchi1830]

Thank you po Doc.sa advice nyo ,kaya pala masakit ang balikat ko pagkagising.

[@Lagringanika1374]

Thank you po Doc! very helpful po sakin specially kasi may shoulder pain na ako for sleeping on my side every time. Your videos deserve to go viral. I saw u with Dr. Willie Ong last time, so thank you Dr. Willie Ong! God bless both of you!

[@virgenitayamada3149]

Thank you doc ,this is my problem every morning, and so nice to view this video

[@lindaarenas2687]

Thank you for your very educational information

[@rosariokikuchi904]

Thank you dr first time ko napanood itong blog nio salamat po sa information ganyan po lhat naramdaman ko pag gising sa umaga lhat ng sinbi nio salamat po god bless po ...

[@mercybagat1542]

Thank u doc may natutunan ako dagdag kaalaman God bless

[@emmatiamsic3051]

Thank you Dr Jun P Reyes for your concern for us senior cit I'm Lola Mie 73 yrs old from the Phil QC God bless yoi